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Vim li cas noj spinach? Cov txiaj ntsig thiab kev raug mob ntawm no cog rau cov txiv neej txoj kev noj qab haus huv

Rau ntau tus neeg, lub xub ntiag ntawm spinach nyob rau hauv lub rooj noj mov tsis yog xav tsis thoob los yog tawm ntawm qhov dog dig.

Dab tsi, hmoov tsis, tsis tau hais txog tus neeg Lavxias teb sab. Unjustly forgotten los ntawm peb cov nroj tsuag tsis tsuas tau txais txiaj ntsig rau lub cev, tab sis kuj muaj ntau yam flavors.

Nws muaj peev xwm muab ib qho ntsim ncauj ntxoov ntxoo rau txhua lub tais. Ib qho tshwj xeeb yog spinach rau txiv neej lub cev. Hais txog dab tsi nws yog tseem ceeb thiab dab tsi yog qhov contraindications nyob rau hauv kev siv, kawm nyob rau hauv tsab xov xwm.

Qhov muaj pes tsawg leeg thiab nws cov khoom siv rau cov txiv neej

Cov txiv neej txiv neej yog cov yuav raug kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv, lawv muaj kev pheej hmoo siab ntawm kev tsim muaj cov hlab ntsha tawg. Lub cim tshuaj lom neeg ntawm cov nroj tsuag pub rau kev tiv thaiv ntawm cov kab mob no.

Cov nram qab no muaj nyob rau hauv 100 g ntawm tshiab zaub ntsuab.

  • Lutein (12198 mcg). Nws txo cov roj cholesterol ntawm phab ntsa ntawm cov hlab ntsha, i.e. tiv thaiv kev txhim kho ntawm atherosclerosis. Nrog li niaj zaus tau ntawm spinach nyob rau hauv cov zaub mov yuav nqa tawm zoo tiv thaiv ntawm tsim ntawm kub siab.
  • Tshuaj Ntshaw (374 mg). Muab cov txiaj ntsim ruaj ruaj rau cov ntshav siab, ua rau koj txuag dej thiab roj ntsha hauv lub cev.
  • Amino Acids (90 MG). Lawv yog cov khoom siv rau khoom noj khoom haus molecules, thiab lawv, tig mus rau cov leeg nqaij. Cov cuab yeej ntawm cov nroj tsuag no tseem ceeb rau cov neeg ncaws pob.
  • Vitamins pab pawg B, vitamin A, PP, biotin (tag nrho - txog 200 mg). Lawv pab ntxiv dag zog rau lub cev thiab tiv thaiv lub cev tiv thaiv kev nkag ntawm cov kab mob pathogenic thiab kab mob.
  • Omega-3fatty acids (0.1 g). Txhim kho lub hwj chim.
  • Folic acid (50 mg). Txhim kho cov ntshav ntws mus rau lub qhov chaw mos thiab cavernous kev sib txawv ntawm chaw mos.
  • Zinc (0.53 mg). Nws muaj nuj nqi yog los tsim kho qhov qoob rau testosterone. Txo cov theem ntawm cov txiv neej hormone tuag tsis muaj libido, tsis txaus erection thiab me me ntawm cov phev, thiab tseem contributes rau txoj kev loj hlob ntawm prostatitis.
  • Vitamin E (2.5 mg). Koom hauv qhov kev tswj hwm ntawm keeb kwm hormonal feem ntau, thiab feem ntau yog tswj cov kev ua haujlwm ntawm qog prostate caj pas. Nrog ib tug tsis muaj kab kawm, npag dystrophy thiab infertility tshwm sim.
  • Cellulose (2g). Nws pab txoj haujlwm ntawm digestive plab hnyuv siab raum.
Cov nroj tsuag pab rau normalize ua hauj lwm ntawm ntau lub cev lub cev (genitourinary, gastrointestinal, lymphoid). Nws muaj ib cov khoom tshwj xeeb - anapigenin, uas yog txhawb rau kev puas tsuaj ntawm cov kabmob uas twb muaj lawm thiab inhibits tus tsim tshiab.

Cov kev qhia thiab cov contraindications: thaum nws yuav tsim nyog, thiab nyob rau hauv dab tsi mob coj teeb meem?

Txiv neej ntxiv lawm tshob txuam nrog cov phev tsawg. Nquag ntxiv cov zaub ntsuab tshiab rau cov khoom noj tau ho txhim kho hormonal ntau ntau thiab yog li rov phev zoo. General conditions nyob rau hauv uas spinach yuav pab tau:

  • kub siab;
  • vascular atherosclerosis;
  • nce cov roj cholesterol;
  • prostatitis;
  • infertility;
  • erectile kawg;
  • nquag khaub thuas;
  • quav cem quav.

Qhov teeb meem nyob rau hauv uas nws tsis pom zoo kom noj cov zaub ntsuab yog cholelithiasis thiab urolithiasis, gout, rheumatism, ib tus neeg tsis txaus siab, lossis muaj siab ua kom muaj kev phiv.

Yuav ua li cas thiaj thov?

Tshiab spinach yuav siv tau los ua noj tsawg-calorie zaub nyoos, decorate lauj kaub tais diavua noj kua zaub. Tom qab ua noj, txhua lub tais yuav tsum tau noj tsis pub dhau 24 teev, vim hais tias tom qab lub sij hawm no tag nrho cov tseem ceeb enzymes ploj.

Spinach muaj ib tug heev cov ntsiab lus ntawm oxalic acid: nyob rau hauv 100 g nws yog 570 mg, uas yog 142% ntawm txhua hnub. Tsis tas li ntawd, cov nplooj ntawm cov nroj tsuag tau accumulate ib tug txaus ntshai keeb - lom thallium. Yog li, nws pom zoo kom tsis pub noj ntau dua li 80-90 grams zaub ntsuab ib hnub twg.

Spinach - qos-calorie zaub ntsuab. Nyob rau hauv nplooj tshiab tsis tshaj 22 kcal, nyob rau hauv boiled ones - 21-23 kcal.

Qhuav, khov thiab hau

Hauv cov khoom noj, koj tuaj yeem siv cov zaub ntsuab tshiab lossis tom qab ua tiav.

Kev siv zaus thiab feem ntau ntawm cov zaub mov noj yog nyob ntawm cov zaub mov nyiam.. Variations ntawm daim ntawv thov:

  • boiled nplooj yuav siv tau raws li ib tug garnish;
  • qhuav los yog khov ntsuab spinach yog zoo siv nyob rau hauv lub caij ntuj no nyob rau hauv tus txheej txheem ntawm ua noj nqaij lauj kaub tais diav, vegetarian lasagna.

Yuav ua li cas ua noj rau lub txiaj ntsig ntawm lub cev?

Muaj ntau ntau qab thiab noj qab haus huv lauj kaub tais diav nrog spinach. Cov nram qab no yog cov zaub mov txawv rau kev ua noj rau cov nyiam tuaj sawv daws yuav.

Tais lub npe Cov khoom xyawUa nojDaim ntawv thov
Zaub xam lav
  • Fresh spinach nplooj (3-5 loj).
  • Huab tais prawns.
  • Tsawg-rog tsev cheese.
  • 15% qaub cream.
  • Walnut Almonds
  • 2-4 qe.
  • Ntsev, kua txob.

Cov zaub ntsuab, tsev cheese thiab cws yog noj nyob rau hauv vaj huam sib luag.

  1. Yaug yoojyim hauv dej ntws.
  2. King prawns pour boiling dej, txias thiab huv si.
  3. Boil lub qe rau 5-8 feeb, tev thiab cais cov qe los ntawm cov protein.
  4. Grate lub neeg rau.
  5. Pound lub qe nrog rab rawg.
  6. Ntxiv spinach, shrimps thiab tsev cheese kom nyias lub tais. Sib tov txhua yam.
  7. Npaj ib txoj hnav khaub ncaws. Ua li no, mix qaub cream, qe yolk, almonds, ntsev, kua txob.
Koj tuaj yeem pab nyob rau hauv ib feem ntawm ice-cream bowls, decorated nrog ib daim ntawm lws suav lws suav los yog ib tug sprig ntawm parsley. Zaub mov - cov tshuaj tov rau txhua hnub thiab festive rooj.
Spinach Nqaij nyuj
  • Tshiab ntsuab spinach (100-200 g).
  • Ob peb txiv lws suav.
  • Cov nplooj ib nrab ntawm cov nqaij nyug (300 g).
  • Txiv qaub kua txiv
  • Txiv roj roj (2 tablespoons).
  • Ntsev, kua txob mus saj.
  1. Yaug yoojyim hauv dej ntws.
  2. Ntxuav txiv lws suav thiab txiav rau hauv cubes.
  3. Yaug cov nqaij hauv cov dej txias thiab ua kom qhuav.
  4. Ces txiav rau hauv cubes thiab Fry nyob rau hauv txiv roj roj nyob rau hauv ib lub lauj kaub pre-rhuab kom txog thaum Golden xim av.
  5. Muab ntsuab nplooj on lub phaj, ces nqaij nyuj cubes. Sprinkle nws tag nrho nrog ntsev, kua txob thiab ntxiv txiv qaub kua txiv. Qhov kawg koj yuav tsum muab cov txiv lws suav tshiab.
Ua kom sov. Qhov no yog ib qho zaub mov zoo thiab noj qab nyob zoo.
Cov kua qab zib
  • 300 g ntawm nplooj tshiab (koj tuaj yeem siv qhuav los yog khov).
  • Dos 1 pc.
  • 4 cloves ntawm qej tshiab.
  • Ib feem me me ntawm cov hauv paus hniav.
  • Qos yaj ywm 2 pcs.
  • Nqaij tawv nqaij (400 ml).
  • Txiv roj roj (1 tbsp.).
  • Ntsev, kua txob mus saj.
  1. Finely chop lub dos, qej, Ginger. Tag nrho cov kib kom txog thaum Golden xim av nyob rau hauv txiv roj roj.
  2. Muab spinach nplooj thiab tws qos yaj ywm nyob rau hauv npaj txhij broth, coj mus rau ib tug boil (yog hais tias tsis muaj kev npaj txhij broth, koj yuav siv tau dej dawb).
  3. Thaum nws boils, ntxiv ib tug sib tov ntawm dos, qej, Ginger. Boil kom txog thaum qos yaj ywm npaj txhij.
  4. Ncuav lub kua zaub mus rau hauv rab riam thiab chop. Tom qab ntawd, coj mus rau lub rhaub dua.
Kuj zoo rau pluas su. Yuav tau txais kev pab nrog qaub cream.

Dab tsi lwm cov nplooj zaub uas yuav tsum tau muaj rau kev noj qab haus huv ntawm kev sib deev muaj zog?

Zaub ntsuab, tseem ceeb rau cov txiv neej, tsis yog tas rau spinach. Zoo, yog hais tias muaj lwm yam ntau yam ntawm nplooj ntoos nroj tsuag nyob rau hauv kev noj haus:

  • Zaub pob taum;
  • broccoli;
  • kohlrabi;
  • Japanese lettuce;
  • cabbage;
  • Suav cabbage;
  • watercress;
  • arugula.

Tam sim no nws yog tseeb yuav ua li cas mus diversify noj cov txiv neej nrog cua thiab noj qab haus huv. Spinach yog ib qho zoo heev rau kev npaj ntau yam khoom qab zib.. Ntxiv nrog rau spinach, koj muaj peev xwm them sai sai rau lwm cov nplooj qus - zaub ua pob, qoob loo, pob kws.

Nthuav Cov Khoom