Niaj hnub no, tsis muaj kev noj haus, uas tsis tshua muaj qhov tshwj xeeb, ua tiav yam tsis muaj celery. Qhov no ntsuab zaub muaj ib tug loj npaum li cas ntawm cov as-ham uas normalize lub cev thiab pab nyob rau hauv kev kho mob ntawm ib tug xov tooj ntawm cov kab mob. Cia saib seb qhov twg yog qhov zoo tshaj plaws ntawm celery thiab seb nws yuav siv li cas hauv koj cov khoom noj.
Celery Tshuaj Txhaum
Cov zaub muaj pes tsawg leeg rau cov nqaijrog, cov rog thiab cov carbohydrates muaj xws li cov nqi ntau cov vitamins, minerals thiab fiber. Yog li, nws muaj:
83.3% ntawm cov vitamin A, uas muab kev ua me nyuam, qhov kev loj hlob ntawm lub cev, cov tawv nqaij noj qab nyob zoo;- 90% B-carotene, uas muaj antioxidant zog;
- 42.2% ntawm cov vitamin C, uas pab lub cev kom zoo, nqus hlau, ua rau lub cev tsis muaj zog;
- 17.2% ntawm cov poov tshuaj, uas yog kev koom tes hauv kev tswj lub cev cov kua qaub, dej, roj ntsha kom pom;
- 12.5% magnesium, uas yog txuam nrog cov metabolism, synthesis ntawm nucleic acids thiab protein;
- 15.4% sodium, uas muab kev thauj mus los ntawm cov suab thaj, dej, kis tau tus mob paj hlwb.
83.3% ntawm cov vitamin A, uas muab kev ua me nyuam, qhov kev loj hlob ntawm lub cev, cov tawv nqaij noj qab nyob zoo;Koj puas paub? Cov nroj tsuag tau txais mus rau hauv ib ncig ntawm Lavxias Federation thaum lub sij hawm reign ntawm Catherine II. Thaum xub thawj nws tau loj hlob raws li ib tsob nroj ornamental, ces nws cov khoom vaj tse tau pom, thiab tsuas yog ntau xyoo tom qab ntawd nws tau txais kev pom zoo raws li kev cog zaub.
Celery Calories
100 grams ntawm cov khoom muaj txog 12-13 kcal. Nws cov nqi zog yog sau rau hauv cov formula nram qab no: 28% ntawm cov nqaijrog, 7% ntawm cov rog, 65% ntawm carbohydrates.
- Protein: 0.9 g (~ 4 kcal)
- Rog: 0.1 g (~ 1 kcal)
- Carbohydrates: 2.1 g (~ 8 kcal)
Tseem ceeb thaj chaw ntawm celery
Tam sim no cia saib dab tsi celery yog zoo rau lub cev. Ntsuab nroj tsuag yog siv nyob rau hauv ntau yam kab mob plob tsis so tswj. Nws copes nrog dysbacteriosis, inhibits fermentation xyum, regulates dej ntsev metabolism thiab txo cov ntshav qab zib theem. Nws pom tias kev noj haus ntawm ib nrab ntawm cov nroj tsuag yuav pab kom tus calm lub hlwb, relieves los ntawm depressed parasite, overwork. Freshly squeezed celery kua txiv yog siv nyob rau hauv kev noj haus. Nws zoo kawg nkaus ntxuav lub cev, thaum nws saturating nrog cov zaub mov muaj nqis, cov vitamins thiab lwm yam kab kawm.
Koj puas paub? Celery yog lub kaus tsev neeg uas nyob ntev txog ob xyoos. Nws yog suav hais tias yog ib tug zaub qoob loo, uas niaj hnub no muaj ntau lub kaum os. Nws hlob nyob rau hauv yuav luag txhua lub teb chaws ntawm lub ntiaj teb.
Cov khoom ntawm cov nroj tsuag no tau kawm txog ntev. Celery raug pom zoo rau kev siv los ntawm cov Greek cov qub. Tab sis twb nyob rau hauv peb lub sij hawm nws tau pom nyob rau hauv androgens - txiv neej pw ua ke. Yog li ntawd, nrog kev siv cov zaub hauv cov txiv neej pab txoj kev zoo ntawm cov phev. Tsis tas li, Cov kev pab ntawm celery rau cov txiv neej yog nyob rau hauv kev tiv thaiv ntawm prostatitis, adenoma, txij li thaum cov nroj tsuag muaj ib tug anti-inflammatory thiab tonic siv. Txiv neej tau qhia siv nws cov nqaij nyoos, thaum nws muaj peev xwm los mus khaws nws cov khoom kom ntau li ntau tau, tab sis nws kuj tau tso cai raws li ib feem nyob hauv cov tais diav.
Txij li ntawm celery muaj ntau fiber ntau, nws yog qhov zoo rau ob qho kev sib deev li ib qho cuab tam hauv kev sib ntaus tawm tsam rog, co toxins thiab toxins. Muaj ib qho tshwj xeeb noj haus raws li celery, raws li nws yog ib tug tsawg-calorie khoom.
Celery yog tseem ceeb rau cov poj niam uas muaj lub cev tsis ntas thiab mob khaub thuas mob. Nyob rau hauv xws li mob, nws yog pom zoo kom siv dej Txoj Kev lis ntshav ntawm noob. Piv txwv li, cov poj niam uas muaj hnub nyoog 35 xyoo raug nquahu kom haus dej haus cawv ib zaug ntawm plaub lub sij hawm ib xyoos twg kom lub cev tsis tuaj yeem tsis pom kev. Tib yam dej haus yuav siv tau rau cov kev ua mob hnyav - tsuas yog haus dej cawv ntawm noob. Qhov tseeb yog tias lub keeb kwm thiab stalks ntawm celery nyob rau hauv cov ntaub ntawv no yog txaus ntshai rau cov poj niam. Lawv muaj apiol, uas stimulates contractions ntawm sab txheej ntawm lub tsev menyuam, thiab kuj, nyob rau hauv tus, muaj ib tug vasodilator siv. Yog li, kev qaug zog yuav nce tuaj.
Koj puas paub? Qhov tseem ceeb tshaj plaws qhov chaw ntawm celery yog nws paus thiab stems. Noob yog siv ntau dua ua ib lub caij ua noj ua haus, tab sis lawv kuj muaj cov khoom tseem ceeb. Qee lub sij hawm lawv cov roj siv nyob rau hauv perfumery, pharmaceuticals. Los ntawm hauv paus yog muab rho dib ntsev, uas yog nplua nuj nyob hauv organic sodium.
Tab sis nyob rau hauv dav dav, celery muaj ib tug strengthening effect on hlab ntsha, thiab kuj rejuvenates lub cev, kev txhim kho cov plaub hau thiab cov rau tes.
Siv tshuaj noj
Qhov tseem ceeb tshaj plaws tseem yog xam los ntawm celery paus, uas Nws muaj peb yam kev kho mob loj:
- kho cov kab mob urogenital vim lub diuretic thiab anti-inflammatory teebmeem;
- txhim kho plab zom mov;
- ntxuav cov ntshav thiab muaj cov tshuaj tiv thaiv ua kom tsis haum.
Yog li ntawd, nws yog pom zoo rau cov kab mob ntawm gastrointestinal ib ntsuj av, thaum ua hauj lwm ntawm lub plab, mob siab, pancreas yog impaired, qab los noj mov txo, meteorism yog pom. Ua li no, nws yog pom zoo kom ncuav 3-4 g ntawm crushed nroj paus nrog ib liter dej thiab infuse nws rau tsawg kawg yog yim teev. Lub cuab tam lim thiab thov peb zaug ib hnub rau ib diav.
Nyob rau hauv cov ntaub ntawv ntawm o ntawm duodenum, nws yog pom zoo kom siv paus kua txiv, nyob rau hauv tib daim ntawv celery yog tseem ceeb rau lub plab nyob rau hauv tej yam inflammatory kev. Cov kua txiv hmab txiv yog muab rho tawm los ntawm keeb kwm ntawm cov nroj tsuag. Qhov no yuav ua tau kom txog rau thaum nruab nrab-lub caij ntuj no, txij thaum ntev cia qhov tseem ceeb khoom tsis khaws cia. Rau kev kho mob, siv ob dia kua txiv ib nrab ib teev ua ntej noj mov peb zaug ib hnub. Txav mus rau caij nplooj ntoos hlav rau lub hom phiaj no, koj muaj peev xwm npaj ib Txoj kev lis ntshav ntawm qhuav celery keeb kwm. Ua li no, ob dia ntawm hmoov ncuav lub khob ntawm dej kub npau npau thiab cia nws brew rau 10 feeb. Txoj kev lis ntshav noj 50 ml ntawm tib yam qauv.
Nws siv yog zoo nyob rau hauv rheumatism thiab gout. Nyob rau hauv rooj plaub no, koj yuav siv tsis tau tsuas yog hauv paus, tab sis kuj nplooj ntawm cov nroj tsuag nyob rau tib lub proportions nrog dej, tab sis lawv yuav tsum tau kos rau tsawg kawg yog plaub teev. Los ntawm no Txoj kev lis ntshav, koj tuaj yeem ua compresses, sib tsoo, uas yuav tsis tsuas yog txo cov kab mob rheumatic, tab sis kuj kho tau ntau yam ntawm eczema.
Vim los ntawm anti-inflammatory nyhuv celery yuav tsum tau siv raws li khoom noj khoom haus rau mob nyhav, cystitis, glomerulonephritis, pyelonephritis. Nws kuj yog pom zoo kom haus ib decoction ntawm celery noob, npaj raws li nram no: 2 teaspoon ntawm noob yog poured nrog ib khob ntawm boiling dej thiab boiled nyob rau hauv ib cov dej da dej rau tsawg kawg yog ib nrab ib teev. Txias thiab lim decoction noj 2 tbsp. lt ob zaug ib hnub.
Qhov kev kho no kuj pab kom yaj cov pob zeb hauv lub zais zis. Tsis tas li ntawd, koj tuaj yeem haus dej celery teas, uas tsis yog tsuas yog ib qho zoo diuretic, tab sis kuj dissolve salts nyob rau hauv lub cev, kho mob khaub thuas thiab muaj ib tug calming siv. Ua li no, ob tug tag nrho tablespoons ntawm tws qhuav celery nyom ncuav 0.5 liv dej thiab coj mus rau ib tug boil. Nyob rau hnub nws yog advisable mus haus dej haus tsis muaj ntau tshaj ob tsom iav ntawm no tshuaj yej.
Lub ointment ntawm nplooj thiab stems ntawm nroj tsuag kho mob purulent wounds, ulcers, rashes, urticaria, lichen thiab lwm yam kab mob ntawm daim tawv nqaij. Rau nws cov kev npaj, tshiab zaub nrog petioles yuav tsum tau dhau los ntawm ib tug nqaij grinder, thiab lub resulting gruel tov nrog ib qho sib npaug ib feem ntawm melted butter.
Celery nyob rau hauv ua noj ua haus
Qhov khaus aroma thiab tshwj xeeb saj ntawm cov nroj tsuag yuav tsis poob nyiam chefs. Nws yog nquag siv hauv cov khoom siv los ua ntau yam tais diav, feem ntau raws li lub caij nyoog, uas muaj ib nyuag iab saj.
Nws tseem ceeb heev! Celery, uas yog muag nyob rau hauv peb cheeb tsam, yog li thiaj li hu odorous celery. Nws tau txais lub npe rau ib ntsim, pungent aroma uas muab ob qho tib si qia thiab cov hauv paus zaub. Celery, nplooj ntoos thiab paus celery kuj txawv.
Tag nrho cov seem ntawm cov nroj tsuag yog siv nyob rau hauv ua noj ua haus. Lawv ntxiv rau cov tais diav los ntawm zaub, nceb, ntses, nqaij. Hauv paus yog siv nyob rau hauv kev npaj ntawm soups, zaub nyoos, qe tais, sauces. Tab sis zoo tshaj plaws nyob rau hauv saj, celery yog nrog cabbage, qos yaj ywm, carrots, eggplants, txiv lws suav, taum.
Harvesting thiab cia ntawm raw celery
Rau kev sau nws yog ib qho tseem ceeb xaiv cov zaub mov noj qab nyob zoo thiab tshiab. Nws yuav tsum muaj zog nplooj, ci ntsuab xim, me ntsis ci thiab zoo nkauj ua rau hnov tsw. Nplooj thiab keeb kwm yuav tsum ruaj khov rau qhov kov thiab dawb ntawm kev puas tsuaj. Qhov loj ntawm celery tsis cuam tshuam nws cov khoom tseem ceeb.
Tshiab zaub yog muab rau peb thiab ib hnub ntau tshaj xya hnub, yog tias nws muaj nyob rau hauv lub tub yees. Nyob rau tib lub sij hawm, lub hauv paus qoob loo raug pom zoo kom muab qhwv rau hauv ntawv ci los yog ntawv, thiab lub paj ntsuab yuav tsum muab cia rau hauv dej los yog zoo moistened thiab qhwv hauv ib lub hnab yas.
Yog hais tias koj xav tau ntev lub sij hawm cia ntawm celery paus nyob rau hauv lub caij ntuj no, nws yog ib qho tseem ceeb rau kom kom ntej dhos nws. Ua li no, txiav cov nplooj los ntawm hauv paus, tawm ob peb petioles, paus dipped nyob rau hauv av nplaum, qhuav thiab pw tawm on lub txee nyob rau hauv lub cellar. Nws yog tau muaj, nyob rau hauv qab daus, mus rau ncuav xuab zeb mus rau hauv lub thawv thiab "cog" lub qoob loo nyob rau hauv nws thiaj li hais tias stalks nyob twj ywm on to top. Thiab koj muaj peev xwm, muab celery nyob rau hauv thawv, sau nws nrog xuab zeb rau 2-3 cm thiab tawm nws nyob rau hauv ib qho chaw ze nrog cua kub ntawm 0 ... + 1 ° C.
Qhov yooj yim txoj kev uas yuav khaws celery nyob rau hauv qhuav daim ntawv. Cov zaub ntsuab yuav tsum tau ntxuav thiab dai kom qhuav nyob hauv qhov tsaus, qhov chaw tsaus. Kev ziab yuav siv sijhawm li ib hlis. Tom qab ntawd lub saum toj yuav tsum yog hauv av rau hauv cov hmoov thiab muab cia rau hauv ib lub thawv ntim los yog cov hnab yas khov rau hauv qhov chaw tsaus.
Rau lub caij ntuj no, tws celery nplooj yuav khov, tab sis nyob rau hauv no cov ntaub ntawv tus nroj tsuag poob ntau ntawm nws cov khoom siv. Rau khov, tsuas yog ntsuab ceg raug xaiv, uas tom qab ntxuav thiab txiav yog khaws cia hauv yas ntim rau hauv lub taub yees txias.
Xwb, tee zaub yuav tsum tov nrog ntsev ntawm tus nqi ntawm 200-250 g ntawm ntsev ib kilogram ntawm saum, folded qhov sib tov rau hauv lub rhawv zeb thiab tos kom txog thaum kua txiv tawm los ntawm qhov saum npoo. Tom qab ntawd lub tsev nyiaj yuav tsum tau ntxuav nyob rau hauv ib qhov chaw txias. Siv nws rau ua noj ua haus, nco ntsoov tias lawv tsis tas yuav ntxiv rau ntsev.
Lwm txoj kev uas yuav khaws cia celery yog pickling. Ua li no, kilogram ntawm celery paus yog ntxuav, txiav rau hauv cubes thiab dipped nyob rau hauv ib tug pre-siav boiling tov: ib liter dej tov nrog 3 g ntawm citric acid thiab nrog ib tug tablespoon ntawm ntsev. Tom qab koj lub qhov cub kub rau ob peb feeb, lawv muab tawm, txias thiab muab tso rau hauv khob iav. Npaj lub marinade ua ntej: rau 4 khob dej 3-4 buds ntawm cloves, tib tus nqi ntawm dub peppercorns, ib khob ntawm vinegar. Boil nws, sau lub jars thiab sterilize rau 20 feeb. Yog li tau txais khoom noj txom ncauj los yog sab phom rau nceb, nqaij, qos yaj ywm tais diav.
Koj tuaj yeem nqa tau qab zib thiab nplooj ntoo. Ua li no, lub tsev nyiaj sterilized rau 20 feeb ntxiv ob peb Bay nplooj, 4 cloves ntawm qej, thiab on to top, pre-washed ntsuab celery. Tag nrho cov no yog poured nrog kub marinade: rau 4 tsom iav dej 100 g suab thaj, 80 g ntawm ntsev, ib khob ntawm vinegar. Pickled nplooj yog siv cov khoom noj txom ncauj.
Celery noob harvesting yog zoo li carrot thiab parsley noob harvesting. Nyob rau hauv thawj xyoo ntawm lub caij loj hlob, lub nroj tsuag ua txhaum tawm ib lub paj stalk. Nyob rau hauv lub Autumn hauv paus qoob loo yog dug tawm thiab khaws cia raws li carrots. Nyob rau hauv lub caij nplooj ntoos hlav xaiv lub feem ntau noj qab haus huv keeb kwm thiab cog nyob rau hauv lub txaj. Noob muaj peev xwm yuav tua tau thaum lub umbrellas ua grayish ntsuab.
Nws tseem ceeb heev! Tsis txhob cog celery nyob rau hauv heev fertilized av. Qhov no yuav ua rau nws loj hlob rau lub caij, thiab cov noob yuav tau muab khaws cia lig heev. Sau cov noob tsuas yog los ntawm kev noj qab haus huv cov nroj tsuag.
Leej twg yuav tsum tsis txhob noj celery
Sib tham txog cov povhaum ntawm cov nroj tsuag, nws yog tsis yooj yim sua kom tsis txhob hais qhov phem celery. Yav dhau los nws tau hais txog nws cov vasodilating cov khoom thiab cov nyhuv ntawm lub puab txheej ntawm lub tsev menyuam. Yog li ntawd Nws tsis pom zoo rau cov poj niam cev xeeb tub, zoo li rau cov neeg uas raug kev tsim txom los ntawm varicose leeg. Tsis txhob noj nws cov pluas noj thiab cov niam tsev laus, tsawg kawg vim hais tias cov mis nyuj hloov tau hauv lub cev thiab tus me nyuam tsis kam noj.
Lawv yuav tsum tsis txhob koom tes nrog cov neeg uas tau kuaj tau gastritis lossis nqaij, thiab ntxiv acidity. Txij li thaum lub nroj tsuag stimulates lub gastrointestinal ib ntsuj av, nws muaj peev xwm ua rau tsis xis nyob.
Nyob rau hauv dav dav, celery yog ib qho tseem ceeb zaub nyob rau hauv kev noj haus ntawm niaj hnub txiv neej. Nrhiav nws yooj yim. Nws hlob txhua qhov chaw, thiab yog li ntawd yog nyob rau hauv lub rhawv ntawm txhua lub khw muag khoom noj. Cov nroj tsuag yog yooj yim los npaj rau lub caij ntuj no, thiab koj muaj peev xwm sau tau ib feem ntawm nws. Tsis tas li ntawd, celery yog zoo tsim nyob rau hauv ua noj ua haus.
