Cov txiaj ntsim thiab cuam tshuam ntawm cov zaub txhwb qaib rau leej niam thiab tus me nyuam thaum pub niam mis

Tom qab cov tsos nyob hauv tsev neeg ntawm tus me nyuam, qhov kev noj haus ntawm leej niam yog raug rau kev kawm txoj kev kawm thiab kev xaiv. Txhua qhov khoom poob rau hauv txoj kev tshawb fawb ntawm qhov teebmeem ntawm tus menyuam qhov mob, kev fab tshuaj thiab kev pub mis.

Cov khoom noj khoom haus xws li cov zaub ntsuab, hauv particular parsley, tsis muaj kev zam, vim nws tsis tshua muaj kev tsis haum rau cov me nyuam mos.

Hauv tsab xov xwm no peb yuav txiav txim siab seb puas yuav siv tau cov zaub txhwb qaib thaum pub niam mis. Peb kuj kawm tau li cas parsley muaj feem xyuam rau lactation, dab tsi yog qhov txiaj ntsig thiab kev tsim txom ntawm nws rau leej niam thiab tus me nyuam.

Kuv puas tuaj yeem noj niam txiv ntsuab no?

Parsley muaj xim ntsuab xim thiab nplua nuj tsw, yog li ntawd tus niam txiv muaj kev txhawj xeeb tias nws yuav ua rau muaj kev hloov hauv cov khoom xyaw ntawm mis, thiab yuav ua rau muaj kev tsis haum hauv tus me nyuam mos. Qhov tseeb, noj zaub txhwb qaib tuaj yeem ua tau, vim tias nws yog tus limiting nws tus kheej, tus poj niam muaj peev xwm plam ntau cov khoom noj uas tsis tsim nyog rau lub sijhawm tom qab thiab thaum pub niam mis.

Qhov no yog vim qhov tseeb tias niam mis "yuav siv" tag nrho cov khoom tsim nyog rau tus me nyuam los ntawm lub cev, thiab yog tias lawv tsis muaj cov zaub mov los yog vitamin complexes, cov teeb meem yuav tshwm sim sai sai nrog cov plaub hau, tawv, hniav, kev tiv thaiv yuav txo thiab ua haujlwm ntawm cov hauv nruab nrog cev. .

Ntxim rau lactation

Nws ntseeg tau hais tias parsley yog ib qho kev ua kom lub cev qhuav dej, tab sis koj nrhiav tau cov ntaub ntawv, supposedly, ntawm qhov tsis tooj, nws muaj peev xwm suppress tsim ntawm mis nyuj haus. Nws yog ib qho tseem ceeb kom paub tseeb hais tias tus niam siv cov zaub ntsuab. Yog hais tias nws siv nws yooj yim raws li cov khoom noj ntxiv nyob rau hauv me me koob, ces cov nroj tsuag no tsis muaj cov nyhuv. Thiab yog hais tias ib tug poj niam npaj tshwj xeeb infusions thiab decoctions, haus lawv nyob rau hauv loj volumes, ces koj yuav pom tau tias qhov tshwm sim rau kev pub niam mis tseem nyob ntawd.

Yog li ntawd kom ntxiv mis nyuj muaj peev xwm yuav npaj tau infusion. Ob dia ntawm nplooj tshiab, uas yuav tsum tau txiav thiab ncuav ib khob ntawm boiling dej, ces insist 30 feeb. Haus txhua hnub nyob rau hauv vaj huam sib luag.

Nws tseem ceeb heev. Txhob haus cov dej haus no ntev ntev, txwv tsis pub nws muaj cov nyhuv thiab ua rau kom tsis txhob lactation vim diuretic nkaus.

Cov txiaj ntsig thiab kev raug mob rau leej niam thiab leej txiv

Parsley muaj ntau ntawm cov khoom pab., uas muaj cov txiaj ntsig zoo rau cov poj niam lub cev uas tsis muaj zog tom qab cev xeeb tub thiab yug me nyuam thiab pab kom rov zoo dua. Txoj kev nyom no muaj nyob rau hauv nws cov qoob loo:

1. Folic acid.
2. Vitamins K, B, C thiab A.
3. Poov tshuaj, hlau, magnesium.

Nyob rau hauv cov nqe lus ntawm vitamin A, parsley yog tshaj li carrots., thiab nyob rau hauv cov ntsiab lus ntawm cov vitamin C tshaj lwm hom zaub.

Qhov zoo ntawm no nroj tsuag yog pom los ntawm cov nram qab no thaj chaw:

• pab tua cov kab mob thiab cov kab mob phem;
• normalizes lub siab thiab lub raum;
• txhim kho cov ntshav khov;
• txhawb nqa zoo dua ntawm cov dej qab ntsev;
• tiv thaiv kev mob plab thiab tshem tawm ntau dhau ntawm lub cev;
• stabilizes cov tshuaj hormones;
• txhawb cov pos hniav thiab ua kom cov hniav sib tsho;
• tshem tawm cov slags thiab co toxins.

Tab sis raws li nrog lwm cov khoom noj khoom haus zoo noj, koj yuav tsum tau ceev faj, vim hais tias vim nws noj tau ua teeb meem.

1. Koj tuaj yeem noj cov zaub ntsuab thawj zaug tom qab yug me nyuam, vim tias nws tuaj yeem ua rau mob plab hnyuv ntawm lub tsev menyuam.
2. Txawm tias cov nroj tsuag no muaj rau cov khoom uas tsis haum rau cov khoom, nws tseem tsim nyog yuav tau ua tib zoo saib xyuas qhov zoo ntawm cov me nyuam me. Ua li no, thawj zaug nws raug tso cai noj me ntsis thiab ua raws li qhov mob ntawm cov kab muag nyob rau nruab hnub.
3. Muaj ntau cov khoom noj uas muaj kab mob hauv cov kabmob no tuaj yeem ua rau tsam plab, thiab yog li ntawd rau cov menyuam mos.

Yuav siv li cas nrog HB?

Cov kws kho mob niaj hnub no thiab cov kws pab tswv yim pub mis niam hais tias tsis tas yuav txwv tsis pub koj tus kheej noj vim pub mis. (Ntawm chav kawm, tsuas yog rau cov cawv thiab tshuaj siv tshuaj), nws txaus los siv ib qho kev ntsuas thiab tsim cov khoom tshiab maj mam. Tag nrho cov no nrog tseeb tseeb rau parsley.

1. Thaum tus me nyuam mos tseem me heev, nws muaj nqis rau ib qho me me ntawm kev yoojyim, ntxiv rau cov hoob kawm thib ib thiab zaum ob. Txoj kev kho cua sov yuav pab txo cov teeb meem nrog tus menyuam lub plab.
2. Txij li 3 lub hlis tso cai rau cov khoom noj thiab cov zaub txhwb qaib. Nyob rau hauv lub caij ntuj no, nws yog zoo dua los siv qhuav los yog khov seasoning.
3. Maj mam nce qhov khoom noj, koj tuaj yeem coj nws mus txog 50 gram ib hnub txhua txhua hnub. Qhov no flavored additive yuav yog ib qho zoo heev ntxiv rau soups, nqaij, ntses, sab lauj kaub tais diav, zaub nyoos.
4. Thaum muas koj xav tau kom paub tseeb tias cov zaub ntsuab tau tshiab, tsis muaj rot thiab daj nplooj. Nws tseem yuav tsum tau ntxuav kom huv si los mus tiv thaiv tus kab mob hauv plab hnyuv.

Qib theem nrab thiab me ntsis - Cov no yog ob qho ntsiab lus thaum cov zaub txhwb qaib ua ke tso rau hauv daim ntawv qhia zaub mov ntawm leej niam leej txiv, nyob rau hauv uas cov khoom no tsuas pab tau tus poj niam thiab tus me nyuam, thiab yuav pab kom pub mis niam kom ntev thiab muaj kev vam meej.