Taub dag

Tseem ceeb thiab kho thaj chaw ntawm taub dag

Taub dag yog nrov nyob rau ntau lub teb chaws. Nws loj tuaj txij thaum ub thaum ub. Ntau cov nroj tsuag hlub los ntawm nws unpretentious tu thiab nplua nuj sau. Nyob rau tib lub sij hawm, cov nroj tsuag muaj ib tug loj tus naj npawb ntawm medicinal thaj chaw. Los ntawm tsab xov xwm koj yuav kawm txog yam tshuaj chemical cov ntsiab lus ntawm, lub taub dag tau zoo li cas thiab kev siv rau kev siv.

Taub dag: tshuaj muaj pes tsawg leeg thiab zaub mov muaj nqis

Pumpkin - ib xyoo los yog perennial nroj tsuag ntawm genus melons. Dua li ntawm qhov tseeb hais tias lub taub dag yog ua tsis zoo kiag li nyob rau hauv kev saib xyuas, nws yog resistant to adverse climatic mob, kab mob thiab kab tsuag, nws hlob nyob rau hauv txhua txhua vaj thiab muab ib tug loj qoob loo, cov nroj tsuag yog ib tug storehouse ntawm tseem ceeb ntsiab.

Taub dag txiv hmab txiv ntoo muaj xws li cov ntsiab lus tseem ceeb:

  • piam thaj;
  • starch;
  • carotene;
  • fiber ntau;
  • calcium uas;
  • magnesium;
  • hlau;
  • pectin;
  • calcium uas;
  • zinc;
  • iodine;
  • manganese;
  • organic acids;
  • squirrels.

Koj puas paub? Pumpkin tsis muaj roj cholesterol txhua qhov, thiab roj npaum li cas rau 100 g ntawm cov khoom no tsuas yog 0, 1 g. Yog li, cov txiv hmab txiv ntoo ntawm cov nroj tsuag muaj nqi tsis zoo xwb nrog ib qho loj npaum li cas ntawm kab kawm kab, tab sis kuj vim hais tias nws yog ib lub khoom noj khoom haus tsawg-calorie khoom. 100 g ntawm txiv hmab txiv ntoo muaj 22 Kcal, ntawm uas tsuas 0.9 Kcal yog cov rog.

Cov txiv hmab txiv ntoo ntawm cov nroj tsuag muaj ib tug nplua nuj vitamin complex:

  • A;
  • B;
  • E;
  • C;
  • PP;
  • K;
  • T.
Kev pom ntawm cov nplua nuj vitamin cov ntsiab lus, lub taub dag txaus ntshai cuam tshuam rau txhua lub cev thiab kev ua haujlwm ntawm tib neeg lub cev: tsis pom kev, tiv thaiv kab mob, lub hlwb, urinogenital kheej, daim siab, lub plab, hnyuv, tawv, ntshav khov, kev zom mov. Tsis xav tias lub taub dag belongs rau cov tshuaj tua kab mob hauv ntuj.

Zaub mov muaj nqis ntawm 100 g ntawm cov khoom:

  • calories - 22 Kcal;
  • dej - 91, 8 g;
  • carbohydrates - 4, 4 g;
  • kev noj haus fiber ntau - 2 g;
  • proteins - 1 g;
  • rog - 0. 1 xyoo
Pumpkin yuav tsum muaj nyob rau hauv kev noj haus ntawm dietetics, raws li nws, nyob rau hauv ib tes, muaj tsawg heev rog, thiab nyob rau lwm yam, nws yuav replenish lub cev nrog cov vitamins tsim nyog, ntxiv dag zog rau lub cev.

Nws tseem ceeb heev! Cov ntsiab lus ntawm cov ntsiab lus thiab cov vitamins muaj lub rooj taub dag ntau yam. Ornamental thiab fodder pumpkins muaj ntau hom tshuaj lom neeg muaj pes tsawg leeg thiab tsis muaj cov khoom noj.

Pharmacological thaj chaw ntawm taub dag, npaj raws li taub dag nyob rau hauv niaj hnub tshuaj

Taub dag yog ib yam zoo kawg nkaus los ntawm lub cev. Cov txheej txheem ntawm kev zom cov khoom yog li ob xuab moos. Tshaj tawm hauv txoj hnyuv thiab lub qhov tso zis. Taub dag tsis muaj cov tshuaj phem, tsis clog lub cev nrog slags. On qhov tsis tooj, ib qho ntawm kev siv tshuaj ntawm ib lub taub dag yog tias nws nquag txhawb cov tshem tawm cov ntsev thiab toxins.

Cov hluas taub dag zoo nrog txhua yam khoom noj. Tom qab ntawd cov txiv hmab txiv ntoo tsis pom zoo siv nrog nqaij, txiv hmab txiv ntoo, cauliflower, ntsuab peas.

Cov khoom noj ntawm cov taub dag rau tib neeg lub cev yeej txawj siv cov tshuaj thiab tshuaj noj. Hauv cov chaw muag tshuaj koj tuaj yeem pom ntau ntawm cov tshuaj raws li cov taub dag, ntawm lawv:

  • Tykveol;
  • Peponen;
  • Taub dag;
  • Taub dag noob roj;
  • Prostonor;
  • Prostamed
Cov tshuaj no tsuas yog muaj tshuaj tua kab, tua kab mob, sedative, diuretic teebmeem. Lawv siv rau prostatitis, urogenital kab mob, gastrointestinal ib ntsuj av, daim siab. Taub dag noob roj kuj yog siv los tswj thiab kho qhov muag pom tseeb.

Nyob rau hauv tas li ntawd, muaj ib qho loj npaum li cas ntawm kev noj haus tshuaj raws li taub dag, uas yog siv raws li ib tug sedative, rau kev tiv thaiv ntawm neoplastic kab mob.

Nws tseem ceeb heev! Ib hom zaub mov ntau heev nrog taub dag yog taub dag porridge nrog mis. Txawm li cas los, taub dag tsis zoo sib xws nrog mis nyuj thiab txiv hmab txiv ntoo. Yog li ntawd, xws li porridge, tsis tooj mus rau lub tswv yim ntev ntev txog nws cov kev pab, yog tsis zoo absorbed los ntawm lub cev, hnyav ntawm lub plab, thiab cov mis tsis pub lub nqus ntawm taub dag thiab nws cov tshuaj lig los ntawm lub cev.

Tus kho thaj chaw ntawm taub dag yog dav siv nyob rau hauv cov tshuaj txwm. On nws cov hauv paus, decoctions, juices, cereals, ointments yog npaj. Ordinary pumpkin noob yog heev tseem ceeb, uas koj cia li yuav tsum tau qhuav - thiab cov tshuaj yog npaj rau ntau ailments.

Yog vim li cas ib tug taub dag tseem ceeb?

Vim lub ntsiab lus ntawm ib qho loj loj ntawm cov khoom xyaw pab thiab vitamin pawg, taub dag muaj ntau yam khoom siv. Yog tias koj txaus siab rau yam khoom nruab nrog lub taub dag, ntawm no yog ib daim ntawv teev cov ntsiab lus tseem ceeb:

  • soothing;
  • diuretic;
  • laxative;
  • antioxidant;
  • pab txhawm rau hloov ntshav;
  • ntxiv dag zog rau phab ntsa thiab leeg ntawm lub plawv;
  • pab kho qhov muag;
  • choleretic;
  • anti-inflammatory;
  • antiseptic;
  • normalizes tsim ntawm cov ntshav cov ntshav;
  • pab tshem tawm cov cua nab;
  • txhim kho cov ntaub ntawv sib hloov;
  • Kev siv tau ntawm daim tawv nqaij.
Nyob rau ntawm lo lus nug ntawm seb ib tug taub dag yog ib qho diuretic, ib lo lus teb meej yog muaj. Thiab cov khoom no yog ib qho ntawm tsib cov thawj coj ntawm cov zaub nrog cov cuab yeej no. Qhov no yog piav qhia los ntawm cov ntsiab lus ntawm calcium, magnesium, thiab potassium nyob rau hauv cov noob ntawm cov txiv hmab txiv ntoo.

Taub dag yuav ci, braised thiab roasted. Thaum frying, lub taub dag loses feem ntau ntawm nws cov yam ntxwv tseem ceeb. Tab sis lub taub dag kua txiv yog ib qho tseem ceeb heev ntawm cov vitamins thiab tseem ceeb ntsiab lus rau ib tug neeg.

Tseem ceeb thaj chaw ntawm noob

Taub dag noob yog cov nplua nuj nyob hauv zinc. Qhov no piav qhia txog feem ntau ntawm kev kho thaj chaw ntawm taub dag noob. Tsis tas li, lawv muaj cov roj ntsha nrog, cov vitamins A, B, C, E, D, K, hlau, calcium, potassium, magnesium, phosphorus, amino acids thiab fatty acids.

Pom zoo siv cov vegetarians thiab cov neeg uas noj zaub mov, raws li lawv hloov cov as-ham uas muaj cov nqaij thiab cov qe.

Taub dag cov noob muaj cov yam ntxwv kho nram qab no:

  • txhawb kev tiv thaiv;
  • ntxiv dag zog rau cov ntsia hlau, plaub hau;
  • tiv thaiv qhuav ntawm daim tawv nqaij thiab pob txha;
  • normalize lub tso pa tawm ntawm cov tshuaj hormones pw ua ke;
  • pab txhim kho phev yam;
  • txhim kho txoj haujlwm ntawm lub qe;
  • txhawb kev ntshiab ntawm cov hlab ntsha;
  • accelerate lub excretion ntawm cov cholesterol los ntawm lub cev;
  • txhim kho kev nco;
  • muaj ib tug ntxim ntxaug ntawm cem quav;
  • soothe xeev siab ua kom pom zoo thaum muaj kev mob toxicosis thiab mob mob;
  • mob kho tus neeg mob.
Tshwj xeeb mloog yog muab rau lub peev xwm ntawm pumpkin noob kom zoo tshem tib neeg lub cev ntawm worms. Rau kev puas tsuaj parasites siv ib lub taub dag, nws cov noob siv thoob plaws hauv lub lim tiam, 100 g on ib khoob plab thaum sawv ntxov, nrog ib tug me me ntawm cov dej. Crushed cov noob yog ib lub qhov txhab zoo kho tus neeg mob. Ua li no, lawv tau pounded nyob rau hauv ib tug mortar los yog crushed nrog ib tug blender, kis mus rau hauv cheesecloth thiab thov mus rau lub mob.

Taub dag noob yog dav siv nyob rau hauv kev kho mob ntawm prostatitis. Nyob rau hauv cheeb tsam no, Prostoror thiab Prostamed yog paub zoo - taub dag noob npaj uas pab kom kov yeej prostatitis thiab txhim kho potency.

Txawm tias muaj ntau yam ntawm kev kho mob, taub dag thiab nws cov noob muaj qee qhov kev siv rau, uas muaj xws li:

  • gastritis;
  • mob raum lossis mob plab hnyuv;
  • nrog nce acidity ntawm kua txiv ntawm lub plab;
  • plab hnyuv txhuam;
  • ntshav qab zib mellitus.

Nws tseem ceeb heev! Qhov feem ntau cov tseem ceeb cov noob uas tsis tau kho thermally. Lawv pom zoo kom qhuav ob peb hnub hauv lub hnub thiab ntxuav tam sim ntawd ua ntej siv.

Yog vim li cas pumpkin pulp tseem ceeb?

Pumpkin nqaij yuav noj tshiab tshiab, thiab zoo li ci, boiled, stewed. Frying tsis pom zoo vim hais tias cov khoom poob ntau yam khoom tseem ceeb. Cov txiaj ntsig zoo ntawm cov txiaj ntsig muaj xws li:

  • kho cov roj cholesterol;
  • txhawb nqa kev zoo ntawm plab hnyuv kab mob;
  • diuretic;
  • muaj ib qho loj ntawm folic acid;
  • enriched nrog hlau thiab muaj ib tug lig zoo rau tsim ntawm cov ntshav cov ntshav;
  • pab tshem tawm cov co toxins ntawm lub cev.
Tsis tas li ntawd, qhov zoo thaj chaw ntawm taub dag rau daim siab yog qhov tseem ceeb heev. Lub pulp ntawm fetus txhawb tshem tawm ntawm cov tshuaj lom thiab tshuaj lom neeg los ntawm daim siab. Pumpkin pulp tseem yog siv rau kev kub nyhiab, eczema, dermatitis, raws li ib tug mob kho tus neeg mob.

Koj puas paub? Pumpkin pulp muaj ib tug lig ntxim rau cov pob qij txha. Cov kua txig ntawm crushed yog siv rau qhov nqaij mob, thiab tom qab ib tus neeg mob yuav xav tias qhov teeb meem loj tseem ceeb.

Cov txiaj ntsig ntawm kua txiv taub kua txiv hmab txiv ntoo

Taub dag kua txiv yog ib qho zoo tiag tiag ntawm cov khoom tseem ceeb, nws cov khoom kho tau tsuas yog khib. Cov kua txiv hmab txiv ntoo yog cov muaj pectin, iron, magnesium, calcium, potassium, beta-carotene, vitamins B, C, E. Cov khoom no ua rau lub cev tiv thaiv kab mob thiab muaj kev txuam zoo rau txhua lub nruab nrog cev.

Taub dag kua txiv muaj cov nram qab no kho thaj chaw:

  • anti-inflammatory;
  • antipyretic;
  • txhawb kev rau tes thiab plaub hau;
  • txhim kho qhov muag;
  • ntxuav lub gallbladder thiab lub siab ntawm co toxins;
  • diuretic;
  • pab txhim kho cov ntshav.

Nws tseem ceeb heev! Taub dag kua txiv muaj cov kab mob zoo heev. Cov neeg uas muaj pob zeb loj hauv lub raum los yog zais zis yuav tsum siv cov khoom no nrog ceev faj thiab tsuas yog tom qab sab laj nrog tus kws kho mob. Txij thaum txav cov pob zeb loj heev los ntawm qaub ncaug tuaj yeem tuaj yeem ua rau txoj hlab ntsha ntawm txoj hlab ntws los yog choleretic.

Daim Ntawv Thov Taub dag

Vim lub high school cov ntsiab lus ntawm cov vitamins thiab kev ntsiab, lub taub dag muaj ntau yam khoom muaj nqis thiab yog dav siv nyob rau hauv cov tshuaj raws li zoo raws li ib txwm tshuaj, cosmetology.

Kev siv cov taub dag hauv cov tshuaj yog pom zoo rau cov kab mob xws li:

  • nrog cystitis, nephritis, pyelonephritis;
  • soothing nrog mob plab;
  • txhim kho kev zom zaub mov thiab cov metabolic nyob rau hauv cov kab mob ntawm txoj hnyuv quav;
  • rau insomnia;
  • raws li ib qho sedative rau kev nyuaj siab;
  • nyob rau hauv kub siab thiab cov kab mob plawv;
  • o;
  • mob khaub thuas, mob ua pa kab mob raws li ib qho kev tiv thaiv thiab muaj zog tiv thaiv;
  • nrog txo kev pom tseeb tseeb;
  • rau kev tiv thaiv kev mob qog nqaij hlav;
  • nrog rau kab mob siab;
  • thrombosis;
  • inflammatory kab mob.
Nyob rau hauv thaj chaw ntawm cosmetology, taub dag yog siv los tawm tsam xws li mob:

  • kev ua xua;
  • eczema;
  • eels;
  • wrinkles;
  • fistula.
Koj puas paub? Nws tau ncav tau pov thawj tias pumpkin noob txhawb kev sib deev ua haujlwm hauv cov txiv neej thiab pab txhawb ntxiv rau hauv kev muaj peev xwm.

Kuv tuaj yeem siv pumpkin cev xeeb tub

Taub dag rau cov poj niam cev xeeb tub yog ib qho tseem ceeb heev. Firstly, nws txhawb nqa qhov kev tshem tawm cov co toxins thiab cov cholesterol, uas ua kom cov metabolism hauv cov niam txiv uas muaj kev cia siab zoo heev. Taub dag kua txiv pab nrog cem quav thiab plab hnyuv quav. Nyob rau hauv tas li ntawd, cov khoom no yog enriched nrog folic acid, uas yog tsim nyog rau tsim ntawm ib tug noj qab haus huv fetus.

Taub dag kua txiv thiab pulp ntxiv dag zog rau lub cev, uas yog qhov tseem ceeb heev rau kev mob ntawm tus poj niam cev xeeb tub. Qhov no yog ib qho zoo heev rau kev kho mob, o ntawm ob lub raum thiab zais zis. Taub dag yuav txuag lub neej tom ntej ntawm niam mob ntuav thaum mob toxicosis, cem quav.

Nws tseem ceeb heev! Qee tus pojniam cev xeeb tub yuav ua xua rau carotene, uas yog nplua nuj hauv taub. Yog tias koj muaj kev tsis haum tshuaj (khaus, tawm pob, mob plab) yuav tsum tsis kam txais qhov khoom. Pumpkin noob yuav tsum tsis txhob siv nyob rau hauv cov ntaub ntawv ntawm constipation.

Yuav ua li cas xaiv ib lub taub dag

Cov kab taub ntses muaj nplua nuj lam. Nws cov txiv hmab txiv ntoo yog qhov loj me thiab muaj xim daj txiv kab ntxwv sab hauv. Yog xav xaiv lub taub dag, koj yuav tsum ua raws li cov lus qhia no:

  • xaiv ib tug me me txiv hmab txiv ntoo (txog li 5 kg), nws yuav ua tau ntau six thiab pab tau;
  • cov txiv hmab txiv ntoo hauv qab muaj ib txoj hlua kom qhuav, tawv tawv nrog cov qauv pom tseeb;
  • nyob rau saum npoo yuav tsum tsis txhob lwj kab, tsoo thiab lwm yam puas tsuaj;
  • lub txiv kab ntxwv lub pulp ntawm lub taub dag, qhov ntau tseem ceeb nws yog;
  • tsis txhob txiav daim ntawv txiav, zoo dua thov txiav hlais txoj kev loj me me nrog koj.

Koj puas paub? Thaum yuav ib lub sliced ​​piece, nco ntsoov sim lub noob - nws yuav tsum tau loj hlob, loj, tsis muaj putrid saj. Lub pulp yuav tsum fibrous. Cov cwj pwm zoo li no qhia tau hais tias daim ntawv txiav tawm ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo zoo.

Taub dag: kev tsim txom thiab kev tsis sib haum xeeb

Dua li ntawm qhov tseeb hais tias taub dag muaj ntau cov kev muab kev pab cuam thiab cov vitamins, yog khoom noj khoom haus, muaj ntau qhov kev tsis txaus siab rau nws txoj kev siv. Cov no muaj xws li tus kheej tsis txaus siab thiab qee cov kab mob.

Daim ntawv teev cov kab mob uas yuav noj tsis tau lub taub dag:

  • ntshav qab zib;
  • plab hnyuv txhuam;
  • kub siab;
  • mob raum lossis mob plab hnyuv;
  • gastritis;
  • nce acidity ntawm pais plab kua txiv.
Tsis tas li ntawd, koj yuav tsum tsis txhob noj ntau ntau ntawm cov khoom, vim li no yuav ua rau lub cev qhuav dej, mob plab hnyuv, mob ua xua.

Yog li, lub taub dag yog ib qho tseem ceeb ntawm cov vitamins thiab cov as-ham, muaj ntau yam ntawm kev kho mob. Txawm li cas los, overeating cov khoom thiab nws siv, tsis tooj mus contraindications, tsuas ua mob koj tus mob.