Tag nrho hais txog yuav ua li cas ua noj qab zib pob kws nyob rau hauv tsev - nyob rau hauv ib saucepan thiab lwm ntim

Pob kws yog ib yam khoom uas tsis zoo hauv nws qhov chaw rau qos yaj ywm los yog mov. Muaj ntau txoj kev xaiv ua rau ntau hom zaub mov ntawm cov pob kws cov pob kws, xws li hmoov nplej, tais diav, cereal, pies thiab ntau ntau lwm cov khoom uas muaj cua txias thiab noj qab nyob zoo.

Nws yog boiled, kib, nyob kas poom, ci. Los ntawm ntau cov cim, pob kws tuaj yeem soj ntsuam ua ib qho khoom muag ntawm peb cov khoom noj. Tsis tas li ntawd, cov proteins uas tsim cov khoom no yog absorbed sai npaum li cov proteins uas muaj nyob rau hauv cov nqaij.

Muaj ntau ntau yam ntawm cov pob kws, tab sis nws yog qhov zoo saib uas tsim nyog tshwj xeeb. Yuav ua li cas raws nraim mus noj mov qab zib tom tsev, nyeem rau.

Dab tsi yog qhov tseem ceeb thiab puas muaj kev tsim txom?

Pob kws muaj ntau yam khoom tseem ceeb, qhov tseem ceeb yog raws li nram no:

1. Nws yog ib qhov chaw muaj calorie ntau ntau.. Pob kws muaj lub ntsiab lus tseem ceeb hauv calorie, thiab muaj nyob hauv nws cov qoob loo qab zib thiab sucrose, uas, thaum siv tsis tu ncua, contributes rau qhov hnyav nce. Ua tsaug rau cov ntsiab lus no, nws tau qhia rau cov neeg ncaws pob uas xav tau cov nqaij loj.
2. Nws txo cov kev xav ntawm cov kab mob ntawm digestive system.. Pob kws tau pom zoo kom siv txhua zaus, vim tias nws muaj nyob rau hauv uas muaj ntau npaum li cas ntawm cov khoom siv hauv lub cev. Cov ntsiab lus txaus hauv lub cev muaj txiaj ntsim rau hauv lub cev pab daws cov teeb meem digestive, kev tiv thaiv ntawm kev loj hlob ntawm hemorrhoids yog ua tiav.
3. Muaj ntau cov vitamins. Pob kws muaj cov vitamins B, qhov tseem ceeb ntawm cov thiamine, pantothenic thiab folic acids. Tsis tas li, nws muaj cov vitamins A thiab E.

   Cov kws tshawb fawb pom zoo tias pob kws txhim kho cov ntshav qis, ua rau cov txheej txheem ntawm cov laus thiab cov pob txha muaj zog, ua rau cov leeg muaj zog ntxiv, ua rau kom muaj mob oncology.

4. Muaj cov zaub mov zoo. Pob kws muaj zinc, phosphorus, magnesium, hlau, tooj liab thiab selenium. Cov zaub mov no pab tau rau lub cev ua haujlwm ntawm ob lub raum, zoo li los txhawb lub siab lub plawv dhia. Tsis tas li ntawd nyob rau hauv lub composition ntawm Sweet pob kws yog cov vitamins ntawm pawg B, uas yog B1 thiab B2, zoo li cov vitamins ntawm pawg E, PP.
5. Lores cov roj (cholesterol). Nyob rau hauv pobkws muaj cov acids uas pab ntxuav cov hlab ntsha ntawm cov hlab ntses pa.
6. Kev tiv thaiv ntawm ntshav qab zib thiab mob ntshav siab. Pob kws - ib qho nroj tsuag uas yuav txo tau cov viscosity ntawm bile, contributing rau nws zoo tawm paug.
7. Ua kom pom kev zoo. Cov pob kws muaj pob kws muaj cov carotenoids, uas pab txhawb rau kev txuag thiab kev txhim kho kev tsis pom kev zoo, xws li kev tiv thaiv yog qhia thaum muaj hnub nyoog, xws li cov neeg laus.

Pob kws tseem muaj cov nyhuv zoo rau lub zog deev poj niam.. Thaum yug tus me nyuam, kev siv lub pob ntseg ntawm cov nroj tsuag no tau muab rau qhov tseeb tias lub nra ntawm lub cev txo thiab tsim nyog yuav tsum muaj cov vitamins nyob hauv lub cev.

Qhov hom ntawm pob kws no yog teev rau cov neeg muaj kev mob ntshav qab zib, thiab cov tib neeg uas muaj teeb meem nrog cov hlwv plawv.

Lub tswv yim rau kev xaiv

Thaum khaws cov pob kws qab zib koj yuav tsum tau them sai sai rau cov nram qab no:

• Nplooj ntoos. Nplooj tawm yuav tsum tsis txhob txav deb ntawm lub pob ntseg los yog muaj hnub nyoog thiab tsis muaj zog. Koj yuav tsum tsis txhob yuav cov pob kws leafless - nws yog qhov ua tau hais tias cov nplooj ntawm nws tau raug txiav tawm ntawm kev kho mob nrog tshuaj tua kab.
• Saib ntawm cov xim, cov duab thiab qhov sib txawv ntawm cov nplej. Yog hais tias koj tho ib grain ntawm ripe thiab noj qab haus huv pob kws, ces kua txiv hmab txiv yuav txaws tawm ntawm nws. Tsis tas li ntawd, cov nplej kom ze rau lub hauv paus yuav saib plump thiab muaj daj ntseg daj los yog xim dawb.

Ua noj ua haus

Npaj lub pob kws rau kev ua noj, koj yuav tsum tau ua ib tug xov tooj ntawm kev tswj:

1. Pob kws cobs yog ntxuav kom huv si. Yog hais tias Desired, koj muaj peev xwm tshem tawm cov ntsiab feem ntawm nplooj, tab sis ob peb daim yuav tsum tau sab laug.
2. Ntsuas lub xeev ntawm txoj kev cob qhia ntawm pob kws thiab ntxuav qhov txhauv ntawm cov nplej uas muaj riam.
3. Ib teev ua ntej ua noj ua haus, tsau cov pob kws nyob hauv cov dej txias. Nws yog tsim nyog los xaiv lub cob qhia ntawm yuav luag tib yam ntev, thiaj li hais tias lawv cov ua noj yog tib yam.

Pib qhov twg?

Yuav ua li cas ua noj nyob rau cob qhia nyob rau hauv ib lub lauj kaub nyob rau hauv tsev, yog li ntawd nws yog Sweet? Rau ua noj ua haus yuav tsum tau ib lub lauj kaub nrog ib tug tuab hauv qab thiab ib lub ceev hau. Txawm li cas los Koj muaj peev xwm boil lub pob kws thiab steamed, thiab nyob rau hauv lub microwave, thiab ci nyob rau hauv lub qhov cub, thiab nyob rau grill. Txhua txoj kev ua rau nws ua tau kom tau txais txiaj ntsim zoo thiab muaj zaub mov noj qab nyob zoo.

TSWV: Muab pov tseg rau hauv dej kub npau npau. Boil pob kws nyob rau hauv lub lauj kaub rau txog 25-30 feeb.

Yuav ua li cas ua noj?

Mus rau hnub tim, tsim ib tug ntau ntawm recipes rau kev npaj ntawm Sweet pob kws nrog kev pab los ntawm ntau yam khoom siv - qhovcub, microwaves, steamers. Thiab txhua tus ntawm cov zaub mov txawv yog delicious nyob rau hauv nws tus kheej txoj kev.

Yog li ntawd, ua li cas koj ua noj nyob rau hauv pob kws cob? Muaj ntau txoj kev.

Ntawm lub qhov cub

Cov khoom xyaw hauv qab no yuav tsum tau ua cov pob kws qab zib rau ntawm lub qhov cub:

• 4-5 pieces ntawm pob kws;
• dej - ib nrab ib khob;
• ntsev, spices.

1. Cov nplooj los ntawm lub pob kws thiab lwm yam hauv paus qhov chaw raug muab tshem tawm, thiab tom qab ntawd ces lub pob kws yog ntxuav hauv huv si dej.
2. Muab cov pob kws ua kom huv si rau hauv qab ntawm kab hauv casserole. Tom qab ntawd rhaub cov dej thiab muab cob rau hauv nws. Tawm hauv lub lauj kaub rau hauv tshav kub.
3. Boil cov pob kws nrog lub hau kaw kom txog thaum muag muag. Tshawb xyuas qhov kev npaj ntawm pob kws rau cov pas ntoo (tus pas txhuam hniav yuav ua).
4. Txias npaj pob kws, lub caij nrog ntsev thiab spices, pab rau lub rooj.

Hais txog ntau npaum li cas ua noj mis nyuj pob kws, peb hais ntawm no, thiab los ntawm qhov tsab xov xwm no koj yuav kawm kom paub npaj yuav ua li cas kom npaj tau cov khoom plig paub tseeb thiab overripe.

Saib lub qab zib pob kws ua video:

Steamed

Steamed pob kws yog tshwj xeeb tshaj yog kev sib tw thiab qab zib.. Cov khoom xyaw hauv qab no yuav tsum muaj:

• 4-5 pieces ntawm pob kws;
• 1 khob dej;
• ntsev, txuj lom;
• nyob rau kev thov - butter.

1. Tshem tawm cov nplooj ntawm pob kws cobs thiab yaug lub cobs kom huv si nrog dej. Cov nplooj tshem tawm los ntawm cob yuav tsum tau yuav ntxuav kom huv.
2. Cov nplooj tshem tawm los ntawm lub pob kws yog pw tawm nyob rau hauv qab ntawm multicooker, thiab cobs raug muab tso rau sab saum toj ntawm lawv. Cobs dej nyab. Tom qab ntawd, tig rau lub cub timer rau 20 feeb.
3. Tom qab ua noj, rub lub pob kws nrog ntsev thiab txuj lom. Yog hais tias Desired, koj muaj peev xwm grease lub pob ntseg nrog butter.

Saib ntau dua zaub mov txawv ua zaub mov noj hauv ob chav boiler ntawm no.

Saib cov yees duab hais txog kev ua zaub mov hauv ib chav boiler:

Muab ci

Grilled pob kws nyob rau hauv butter yuav nplua txhua yam gourmet. Los npaj cov pob kws los ntawm hom no, koj yuav tsum muaj cov khoom xyaw nram qab no:

• 4-5 pieces ntawm pob kws;
• 12 tsom iav dej;
• zaub roj;
• spices, ntsev.

1. Tshem tawm cov nplooj ntawm cov pob kws, thiab tom qab ntawd yaug lub cob qhia hauv dej ntws.
2. Ncuav me ntsis roj roj rau hauv qab ntawm lub lauj kaub, ces muab cov pob kws cobs (lawv tuaj yeem txiav hauv ib nrab) thiab fais ntawm tag nrho cov sab.
3. Tom qab ntawd ncuav ib khob dej rau hauv lub laujkaub, txo kom sov, sim lub pob kws kom txog thaum cov kua txau tas li.
4. Tom qab ua noj ua haus, sprinkle kub pob kws nrog ntsev thiab spices.

Hauv microwave

Nws kuj yog yooj yim thiab yooj yim mus ua pob kws nyob hauv microwave.. Cov khoom xyaw hauv qab no yuav tsum muaj:

• 4-5 pieces ntawm pob kws;
• 12 tsom iav dej;
• spices, ntsev.

1. Tshem tawm cov nplooj los ntawm lub pob kws, thiab ces ntxuav lub cobs.
2. Ntub dej cobs rau hauv ib lub tais dej thiab qhwv lawv rau hauv ib lub hnab zaub mov.
3. Muab cov pob kws nyob hauv lub microwave thiab tig rau tag nrho cov peev xwm los ntawm qhov teem caij rau 10 feeb.
4. Tom qab ua noj ua haus, lub caij cov pob kws nrog ntsev.

Cov ntsiab lus ntawm yuav ua li cas sai sai noj mov nyob rau hauv lub microwave nyob rau hauv pob, nyeem ntawm no.

Saib cov yees duab hais txog kev ua zaub mov hauv lub microwave:

Nyob rau hauv qhov cub

Heev six thiab noj qab haus huv Sweet pob kws nyob rau hauv qhov cub. Cov hauv qab no yuav tsum muaj:

• 4-5 pieces ntawm pob kws;
• butter;
• spices thiab ntsev.

1. Tshem tag nrho cov nplooj ntawm cob, thiab ces ntxuav lub pob kws nyob rau hauv khiav dej.
2. Tom qab ntawd, txhua lub pob ntseg yog muab tso rau hauv plawv ntawm cov ntawv ci. Muab 2 daim me me butter.
3. Qhwv cov ntawv ci thiab muab tso rau ntawm ib daim ntawv ci, uas muab tso rau hauv qhov cub kom txog 180 ° C rau 30-40 feeb.
4. Npaj cov pob kws tas nrog ntsev thiab txuj lom.

Saib cov yees duab hais txog roasting pob kws hauv qhov cub:

Khoom noj khoom haus

Yog hais tias, tom qab ua noj ua haus, koj noj tsis tau lawv tam sim ntawd los yog xav tawm ntawm koj lub phaj rau lub caij ntuj no, ces koj yuav tau xaiv txoj kev cia:

• Cov khoom tsis ruaj khov yuav tsum npog cov cobsiab nrog cov yeeb yaj kiab khawm, ib tus zuj zus. Yog li, lub cereal yog cia rau ob peb hnub nyob rau hauv nws thawj daim ntawv.
• Yog hais tias tseem muaj pretreatment tuaj, lub pob kws kernels yuav tsum tau muab tso rau hauv sterilized jars, ces nchuav nrog salted dej. Cov tsev txhab nyiaj yuav tsum muab khaws cia rau hauv lub tub yees. Qhov no yuav tsum tau rau lub sij hawm ntev cia ntawm pob kws.

Cov ntsiab lus ntawm yuav ua li cas khaws cov pob kws ua kom ntev dua, peb tau hais ntawm no, thiab yuav ua li cas kom qhuav cov cereal nyob tom tsev kom ntxiv cia, koj tuaj yeem nrhiav tau ntawm no.

Xaus

Vitamins nyob hauv cov pob kws qab zib muaj qhov zoo ntawm qhov zoo ntawm txhua tus neeg.. Thiab zaub mov muaj nqis heev ntau heev thiab yog li ntawd muaj ib tug zoo zoo rau cov metabolism. Cov zaub mov, cov vitamins thiab lwm yam ua rau cov khoom zoo kawg thiab muaj kev txaus nyiam, koj tuaj yeem hloov tau lwm yam khoom siv nrog cov pob kws, tsis muaj kev ntshai ntawm kev tsis muaj cov khoom noj uas tsim nyog. Tam sim no koj paub tias yuav ua li cas thiaj kho tau tom tsev.