Pab tau frozen cauliflower: yuav ua li cas ua kom raug thiab dab tsi yuav tau ua ntawm nws tom qab?

Nws tau ncav tau pov thawj tias cov txiv hmab txiv ntoo uas muaj cov nplua nuj ntawm cov vitamins thiab minerals, uas ua ke muaj cov txiaj ntsig ntawm lub cev ua ib qho lej. Tshwj xeeb tshaj yog tseem ceeb los mus siv no zaub nrog gastrointestinal kab mob. Nrog kev siv tas li txo txoj kev pheej hmoo ntawm mob cancer.

Vim nws cov qauv, nws yog zoo dua absorbed los ntawm lub cev tshaj lwm hom cabbages. Cov menyuam yaus cov kws kho mob thiab cov khoom noj khoom haus yeej paub tseeb tias ua tsaug rau tag nrho nws cov khoom sib khoom no zoo tshaj plaws rau cov me nyuam paub txog khoom noj tshiab. Cauliflower yog cia rau ib lub sij hawm ntev khov, yam tsis tau poob nws cov khoom siv. Yuav ua li cas khov thiab defrost ib zaub thiab dab tsi yuav npaj tau los ntawm khov cauliflower yog piav nyob rau hauv no tsab xov xwm.

Kuv tuaj yeem khov qhov zaub no?

Cauliflower yuav khov, zoo li ntau lwm cov zaub. Nyob rau hauv lub khov khoom ntau vitamin C, uas yog lub luag hauj lwm rau lub elasticity ntawm daim tawv nqaij nyob rau hauv peb lub cev tshaj li nyob rau hauv lub tshiab. Tus nqi ntawm cov vitamin C nyob rau hauv cov khoom khov yog kho thaum lub sij hawm ntawm khov.

Tsis tas li ntawd, vitamin B9, lub deficiency ntawm uas nyob rau hauv lub cev ua rau kev nyuaj siab, yog tsawg dua nyob rau hauv tshiab cabbage tshaj nyob rau hauv frozen cabbage. Fresh "curly" inflorescence, loses feem ntau ntawm nws cov khoom pab tau thaum lub sij hawm thauj mus los ntawm ob peb lub lis piam mus rau ob peb lub hlis thiab nrog ib tug ntev nyob rau hauv lub khw counter.

Tib yam li cov khoom tshiab uas tsis tau cog rau ntawm "lub vaj zaub" - poob ntawm 50% ntawm cov as-ham thaum lub sijhawm ntev "kev mus ncig lub rooj noj mov".

Kuv puas yuav tsum tau ua kom tsis txhob ua ntej ua noj ua haus?

Vim qhov tsis muaj sij hawm nyob rau hauv niaj hnub niam tsev, ib tug heev qhua ntawm peb lub rooj yog khov cabbage, yuav nyob rau hauv lub khw counter. Lub khw tsim cov lus qhia rau cov khoom no qhia tau tias tsis muaj defrosting ntawm cauliflower yuav tsum tau.

Diam duab

Tom ntej no koj tuaj yeem pom daim duab ntawm khov cauliflower.

Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov

Qhov loj tshaj ntawm cov vitamins thiab microelements yog muaj nyob rau hauv ib qho zaub uas tsis tau txais kev kho cua sov.uas yog, tshiab. Xav txog cov ntsiab lus ntawm cov as-ham hauv cov zaub mov tshiab thiab khov nab kuab.

Calories 100 gram tshiab zaub:

• Kcal: 30.
• Proteins, g: 2.5.
• Rog, g: 0.3.
• Carbohydrates, g: 5.4.

Calories 100 grams cov zaub khov:

• Kcal: 26.56.
• Proteins, g: 2.20.
• Rog, g: 0.21.
• Carbohydrates, g: 3.97.

Nyeem ntxiv txog cov txiaj ntsim thiab kev tsim txom ntawm cov txiv hmab txiv ntoo tshiab thiab yuav siv nws li cas, nyeem ntawm no.

Qhov zoo ntawm kev siv cov khoom no

Cauliflower tsis tsuas delicious, tab sis kuj yog ib tug noj qab haus huv zaub:

• Txoj kev pheej hmoo ntawm kev tsis haum tshuaj yog qhov tsawg tsawg, li cov zaub yog hypoallergenic.
• Thaum siav, qhov no zaub yog mos, qab ntxiag mus rau lub saj.
• Kev ua haujlwm ntawm cov hlab ntsha.
• Lawv yog cov kev tiv thaiv ntawm ntshav tsis txaus (hlau deficiency) thiab cov qog nqaij hlav.
• Txhawb kom zoo tsim thiab tsim tawm ntawm plab hnyuv microflora thiab kho tshiab ntawm mucous daim nyias nyias.
• Pab rau cov menyuam uas muaj ntshav qab zib ntau.
• Stimulates qhov qhuav ntawm pais plab kua txiv.
• Kev tiv thaiv khees xawj.

Ntseeg

• Cov khoom no yog qhov ua rau cov menyuam yaus muaj kev tsis haum.
• Txhob siv cov txheej txheem rau hauv txoj hnyuv.
• Yog tias koj muaj teeb meem ntawm lub raum, nws tsis pom zoo siv cov qoob loo ntau zaus.
• Cov kws kho mob sau tseg cov nyhuv ntawm cov qoob loo ntawm cov thyroid caj pas. Tag nrho cov zaub uas muaj tus broccoli tsev neeg tuaj yeem ua rau qhov quav.

Cov kauj ruam ntawm cov lus qhia ua kauj ruam, yuav ua dab tsi ua ntej yuav muab cia?

1. Ua tib zoo ntxuav lub pob zeb hauv qab dej txias.
2. Muab tias tsuas yog lub inflorescences yuav khov, ua tib zoo faib lub cabbage rau hauv inflorescences nrog ib tug riam los yog txhais tes.
3. Soak cabbage nyob rau hauv dej txias nrog ntsev: 2 tablespoons ntsev rau 2 liv dej. Tawm hauv dej rau 40-60 feeb.
4. Ntws dej. Ntxuas cov dej kom zoo dua hauv cov dej txias.
5. Peb tso cov inflorescences hauv ib lub taub hau uas muaj peev xwm ua rau muaj kev kub ntxhov (khov lub hnab, khov lub khwb).

Saib cov yees duab txog kev npaj thiab khov npua:

Yuav ua li cas ua ntej ua noj ua haus?

Yog hais tias tsuas yog cov paj ntoo uas tsis tau npau npua tau khov, ua ntej-defrosting tsis tas ua ntej ua mov noj.. Nyob rau hauv cov ntaub ntawv ntawm khov tag nrho cabbage:

1. Peb defrost lub cabbage thawj zaug nyob rau hauv lub tub yees nyob rau sab saum toj shelf 4-5 teev.
2. Ces tom chav tsev kub.

Zaub tua hluav taws

Cov khoom xyaw:

• Cauliflower: 1 diav rawg.
• Dos: 1 medium dos.
• Carrots: 1 piece.
• Butter lossis zaub roj: mus saj.
• Ntsev: mus saj.
• Kua txob: mus saj.

Ua noj ua haus daim ntawv qhia:

1. Cauliflower defrost, sib faib rau hauv florets.
2. Peb txo cov inflorescences nyob rau hauv salted boiling dej rau 5-7 feeb.
3. Finely chop lub dos thiab Fry kom txog thaum Golden xim av nyob rau hauv creamy (zaub) roj.
4. Mus rau lub dos ntxiv carrots, grated on ib coarse grater. Fry tshaj tsawg tshav kub.
5. Thaum lub zaub yog kib, ntws lub cabbage.
6. Ntxiv mus rau roasted zaub boiled kom txog thaum ib nrab siav cabbage, ntsev thiab kua txob mus saj.
7. Npog nrog hau thiab stew kom txog thaum cauliflower yog siav rau 10-15 feeb.

Yuav ua li cas yuav koj noj sai thiab six?

Yuav ua li cas lwm yam thiab ua li cas koj muaj peev xwm ua noj los ntawm xws cabbage:

• Nyob rau hauv khob cij crumbs. Es tsis txhob carrots thiab hauv dos, koj muaj peev xwm ntxiv qe ntses thiab breadcrumbs. Qhov txawv nyob rau hauv ua noj ua haus: tsis muaj yuav tsum tau npog lub zaub hau thaum frying.
• Hauv mis. 200 grams ntawm cov mis nyuj yuav ntxiv rau cov zaub thiab cov dej qab zib kom ua qhov phaj no. Stew li niaj zaus: txog thaum npaj txhij.
• Nrog zucchini. Yuav kom cabbage, koj muaj peev xwm ntxiv zucchini, txiav rau hauv "quarters". Ntxiv qaub cream "rau saj".

Yog tias peb tham txog cov khoom ntawm cov zaub mov ntawm lub rooj noj mov, ces qhov no nws yog ib qho tseem ceeb uas yuav tsum tau ua rau "tsev neeg" tastes.

1. Boiled cauliflower yog pab raws li ib tug ua tiav zaub mov nyob rau hauv boiled daim ntawv, stewed nrog zaub.
2. Tsis tas li ntawd, siv los ua ib phom rau nqaij thiab nqaij ntses.
3. Cauliflower nyob rau hauv batter muaj peev xwm raug pab raws li ib tug nyias muaj nyias zaub mov, thiab ib sab phaj.
4. Cabbage inflorescences kuj tseem noj tshiab, raws li nyob rau hauv cov ntaub ntawv no, tag nrho cov kev paub ntawm cov khoom no yog khaws cia rau lub siab tshaj plaws.

Xaus

Cov kws tshawb fawb tau pov thawj tias kev siv ntawm cauliflower muaj ib tug lig zoo rau tib neeg lub cev raws li ib tug tag nrho. Cov khoom siv ntawm cov khoom no tau muab piav qhia rau hauv ib phau ntawv loj loj. Cov zaub no poob ntawm cov khoom noj khoom haus ntau tshaj qhov qub thaum mus los ntawm lub khw muag khoom mus rau lub khw muag khoom.

Qhov siab tshaj ntawm cov as-ham uas pom nyob rau hauv cabbage zus nws tus kheej. Cov nplua nuj nyob rau hauv cov vitamins thiab minerals, "curly" zaub yog tsis tsuas yog ib tug storehouse ntawm cov vitamins thiab minerals, tab sis kuj simplicity thiab yooj yim nyob rau hauv kev npaj zaub mov zoo heev. Yog li no, cov khoom no yog rau siab thov nyob rau hauv txhua pawg hnub nyoog ntawm cov pejxeem, xws li pub mis rau me nyuam noj thiab noj mov thaum lub caij pub mis - rau cov neeg muaj ntshav qab zib thiab cov neeg laus.