Yuav ua li cas yog kev pab cauliflower? Zaub mov ci hauv qhov cub nrog cheese zaub

Cauliflower - ib qho ntawm cov hom ntawm cultivated Cabbage ntau yam. Nyob rau hauv nws daim ntawv raw, cov zaub no tsis tuaj yeem thov txhua tus, tab sis nrog kev pabcuam ntawm cov khoom siv ua noj ua haus, txawm tias yuav tua tau gourmets yuav tau txais kev txaus siab ntawm qhov khoom no.

Qhov zoo ntawm qhov zaub yog nws tsis tshua muaj nqes, ntau ntau cov khoom tseem ceeb thiab ntau yam zaub mov txawv.

Cov txiaj ntsig ntawm cov zaub no yog loj heev, thiab qhov tseeb tias nws muaj peev xwm raug siv txawm nyob rau hauv cov khoom noj khoom haus ua rau nws tsis txaus.

Dab tsi yog tseem ceeb zaub?

Vim nws cov nplua nuj biochemical muaj pes tsawg leeg, cauliflower yuav tsum muaj nyob rau hauv koj cov khoom noj rau cov neeg uas xav kom poob phaus. Qhov no yog vim hais tias tartronic acid tsis pub lub tsim ntawm fatty deposits, tab sis kuj ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha thiab pab tshem tawm cov cholesterol ntawm lub cev.

Cov nqi zog:

1. Calories, kcal: 30.
2. Proteins, g: 2.5.
3. Rog, g: 0.3.
4. Carbohydrates, g: 5.4.

Cov khoom siv tseem ceeb:

• Zoo digestibility.

  Ib qho ntawm lub ntsiab lig zog yog tias cauliflower yog zoo absorbed nyob rau hauv lub cev. Yog li, nws yuav siv los ntawm txhua tus los ntawm cov menyuam yaus rau cov laus, thiab cov neeg uas muaj teeb meem digestive.

• Pab thaum cev xeeb tub.

  Vim tias cov txiv quav tshuaj muaj ntau cov folic acid thiab lwm cov vitamin B pawg, nws yog ib qho khoom tseem ceeb rau cov poj niam uas yug menyuam. Kev tsis muaj peev xwm ntawm cov ntsiab lus no hauv niam lub cev muaj peev xwm ua rau yug me nyuam hauv plab.

• Pab nrog cov txheej txheem inflammatory.

  Cov fatty acids thiab cov vitamins uas muaj nyob rau hauv cov zaub no muaj cov khoom ua rau cov khoom thiab kuj pab nrog cov kab mob uas yuav tsim tawm tsam tus keeb kwm yav tom ntej.

• Zoo rau lub plawv.

  Cauliflower muaj ntau npaum li cas ntawm cov potassium thiab coenzyme Q10. Cov tshuaj qej no yog ib txoj kab uas pab kom lub plawv khiav ceev, qhov muaj kev kaj huv ntawm lub cev thiab qhov tseeb dej-ntsev seem ntawm lub cev. Q10 kuj pab tau rau kev noj qab nyob zoo rau lub plawv.

  Txhua hnub kom txais tau cov poov tshuaj rau cov neeg laus yog 4,700 mg tauj ib hnub.

• Kev tiv thaiv khees xawj.

  Cov kev tshawb fawb pom tau hais tias kev noj cov zaub mov qis thiab lwm cov neeg raug tsim kev puas tsuaj txo txoj kev pheej hmoo ntawm kev tsim cov kua mis, prostate thiab cov qog nqaij hlav cancer. Cov glucosinolates muaj nyob rau hauv cov zaub no hloov dua siab tshiab rau isothiocyanates. Nws yog txheej txheem kev hloov tshuaj lom neeg uas ua rau kev puas tsuaj ntawm cov kabmob kheesxaws thiab ua rau kev loj hlob ntawm cov qog.

Harmful properties:

• Cov neeg uas ua xua yuav tsum ceev faj txog kev siv cov khoom no.
• Cov kws tshawb fawb tau sau cov pov thawj ntawm qhov tsis zoo rau cov thyroid caj pas.
• Cov neeg uas raug kev txom nyem los ntawm ntshav siab, gout los yog mob raum yuav tsum tsis txhob noj cov zaub no. Nws yog tshwj xeeb tshaj yog txaus ntshai rau cov neeg mob nrog gout, raws li nws muaj xws li purines. Purines yuav zwm rau hauv lub cev thiab, vim li ntawd, nce tus nqi ntawm uric acid uas tuaj yeem ua rau mob rov huam mob.
• Kuj tsis tsim nyog siv cov cauliflower rau cov neeg uas tau raug phais hauv lub hauv siab los sis lub plab.
• Cauliflower kuj yog contraindicated nyob rau hauv cov neeg uas muaj tus kab mob peptic ulcer, mob enterocolitis, plab hnyuv spacms thiab muaj acidity ntawm lub plab. Raws li nrog xws li cov kab mob, kev siv ntawm no zaub yuav nce tus mob thiab ua rau voos ntawm gastric mucosa.

Peb muab los saib cov yees duab txog cov txiaj ntsim ntawm cov qoob loo:

Cov kauj ruam-ua-nqis zaub mov ntawm kev ua noj thiab duab ntawm cov tais diav

Xav txog kauj ruam los ntawm kauj ruam, nrog rau kev qhia ntawm daim duab, zaub mov txawv meuliflower: kib hauv breadcrumbs, stewed nyob rau hauv cream sauce, casseroles nyob rau hauv lub qhov cub nrog cheese los yog txiv lws suav.

Nyob rau hauv qhov cub nrog cheese

Thaum ci, cauliflower tsis poob nws cov khoom siv. Tias yog vim li cas ci yog qhov zoo tshaj plaws los npaj ib lub cua thiab noj qab haus huv zaub mov.

Rau qhov kev npaj peb xav tau cov khoom xyaw nram qab no:

• ib lub taub hau loj loj ntawm npu;
• qaub cream 20% (400 gr);
• Cov cheese ua (1 daim);
• nyuaj cheese (250 gr);
• butter;
• qej (5 qoob loo);
• qaub;
• dill thiab zaub txhwb qaib;
• ci ntawv ci;
• spices: ntsev, kua txob, paprika (koj muaj peev xwm coj mus rau koj saj).

1. Raus dej, maj mam ntsev thiab ntxiv ib diav ntawm txiv qaub kua txiv.

   Txiv qaub kua txiv yuav pab tau cov pob kws qab zib kom nyob twj ywm dawb.

2. Yaug lub kaus nplej kom huv hauv cov dej ntws thiab tso dej mus rau hauv florets.
3. Tig lub cabbage mus rau hauv boiling dej thiab noj rau 15 feeb.
4. On ib coarse grater, grate melted thiab nyuab cheese.
5. Siv ib lub tais sib sib zog thiab sib tov muaj qaub cream, grated melted cheese, ib nrab grated nyuaj cheese. Chop lub qej los ntawm ib tug qej xovxwm thiab ntxiv nws mus rau tag nrho cov pawg. Siv dej (ntxiv 100 ml dej yog tias tsim nyog) cia nws sawv ntsug 10-15 feeb.
6. Rau ci, koj yuav tsum muaj lub thawv rau khoom cua kub-resistant. Grease nws nrog butter.

   Txhawm rau khaws cov npoo npoo ntau dua, koj yuav tsum tsis txhob muab cov zaub mov hauv hlau los yog txhuas tais diav, raws li hlau pib oxidize vim cov tshuaj chiv muaj nyob rau hauv cov pob kws.

7. Boil lub cabbage kom txog thaum ib nrab siav (15 min.) Mus rau hauv pwm thiab ncuav qhov saum toj no tov ntawm cheese thiab qaub cream.
8. Khov txhua yam thiab cia nws brew rau 10 feeb.
9. Tom ntej, kaw lub thauv nrog ntawv ci thiab muab tso rau hauv qhov cub rhaub kom 180 degrees rau 20 feeb.
10. Tom qab 20 feeb, tshem tawm cov cabbage los ntawm lub qhov cub, tshem tawm cov ntawv ci thiab sprinkle nrog rau seem uas yog grated nyuaj cheese. Rov qab rau hauv qhov cub rau 7 feeb los tsim ib qho xim daj.
11. Muab cov khoom faib rau ntawm daim hlau, dai nrog cov zaub ntsuab. Ua tiav!

Koj tuaj yeem nyeem daim ntawv qhia qaib qaub qaub nrog qaub cream thiab cheese hauv tsab xov xwm no.

Peb muab rau noj cov zaub paj txhuam nrog cheese nyob rau hauv qhov cub:

Nrog nqaij qaib

Rau kev ua noj roasted cabbage nrog nqaij qaib thiab cheese, peb xav tau tib cov khoom xyaw., raws li nyob rau hauv lub dhau los zaub mov ntxiv thiab nqaij qaib mis (600 gr).

1. Boil lub mis hauv salted dej (koj muaj peev xwm ntxiv Bay nplooj ntoos) kom txog thaum uas npaj txhij.
2. Peb tau txais. Txias thiab disassemble rau fibers.
3. Tom qab ntawd peb ntxiv nqaij qaib mus rau cabbage infused nyob rau hauv qaub cream thiab cheese thiab xa mus rau qhov cub nyob rau ntawm 180 degrees rau 20 feeb.
4. Ces sprinkle nrog cheese thiab ci hauv qhov cub rau lwm 7 feeb. Ua tiav!

Nyeem lwm cov qaib zaub mov txawv ntawm no.

Peb muab rau noj cov zaub mov hauv qhov cub nrog nqaij qaib raws li daim video hauv daim duab:

Rov qab nyob rau hauv breadcrumbs

Tsis tas li ntawd cabbage yuav ua tau siav nyob rau hauv breadcrumbs. Qhov no yog ua tiav.

1. Nws yog ib qhov tsim nyog yuav tsum disassemble lub cabbage rau hauv inflorescences, sib tov Provencal tshuaj ntsuab nrog breadcrumbs thiab ntsev.
2. Yeej lub qe.
3. Tom qab ntawd, dunk lub cabbage nyob rau hauv lub qe tov, yob nyob rau hauv breadcrumbs thiab Fry nyob rau hauv zaub roj kom txog thaum Golden.
4. Yuav tau txais kev pab nrog qaub cream thiab tshuaj ntsuab.

Peb muaj kev nyeem ntawv yuav ua li cas ua noj cauliflower nyob rau hauv breadcrumbs nyob rau hauv qhov cub, ntawm no.

Peb muab rau noj cov zaub mov nyob hauv breadcrumbs raws li video daim ntawv qhia:

Ci nrog txiv lws suav

Koj tuaj yeem ua ke cauliflower nrog sib txawv zaubxws li txiv lws suav.

1. Twb welded cabbage disassembled rau hauv inflorescences muab tso rau hauv ib lub ci zaub mov.
2. Yeej 2-3 qe nrog Provencal tshuaj ntsuab thiab sau nrog cabbage nrog no sib tov.
3. Qhwv lub lws suav rau hauv ib ncig thiab pw tawm ib txheej. Thaum ci, lub kua txiv los ntawm lws suav yuav xau thiab soak lub zaub mov nrog nws cov flavors.
4. Thaum pab, koj muaj peev xwm smear ib tug tov ntawm mayonnaise thiab qej.

Peb muab rau noj cov txiv lws zoov nrog txiv lws suav rau hauv qhov cub raws li daim duab hauv video:

Nrog txiv roj roj

Cauliflower muaj ib qho kev nthuav paj nyias. Yog li ntawd nws yog txaus noj txiv ntseej roj, sib tov nrog spices, lub tsho tiv no nrog no sib tov ntawm inflorescences thiab ci nyob rau hauv qhov cub rau 25 feeb ntawm 170-180 degrees.

Peb muab rau noj cov zaub paj zoo nrog txiv ntseej roj thiab seasoning hauv qhov cub:

Yuav ua li cas ci nrog mayonnaise?

Lwm zoo ntxiv rau cauliflower yog mayonnaise.

Koj tuaj yeem ntxiv zaub sib txawv rau mayonnaise thiab pob kws.

Stewed nrog cheese sauce

Ib qho ntawm qhov zoo tshaj plaws ua ke rau cauliflower yog cream sauce.uas yog qhov yooj yim los npaj.

Koj yuav tsum noj cov tshuaj nplaum ntawm 20-25% nrog koj nyiam cov txuj lom thiab ntxiv cov cheese uas muaj ntau hom. Ncuav lub cabbage nrog no sauce thiab simmer kom txog thaum kev sib tw.

Koj tuaj yeem nyeem lwm daim ntawv qhia ua noj ua haus cauliflower hauv qab no hauv daim ntawv no.

Yuav ua li cas ua noj ib tag nrho zaub nrog nceb, qos yaj ywm los yog nyob rau hauv batter?

Kev zoo nkauj ntawm qhov kev xaiv no yog tias nws tsuas siv li 15 nas this los npaj ua ntej cov khoom xyaw. Xav tau noj:

1. Lub taub hau ntawm cabbage, tev nws thiab yaug.
2. Tom qab ntawd ncuav olive roj thiab sprinkle nrog ntsev, kua txob thiab paprika.
3. Ci hauv qhov cub kom txog 40 feeb.

Cauliflower tsis cuam tshuam cov tastes ntawm lwm yam khoom xyaw.Yog li ntawd, nws yuav tsum tov nrog yuav luag txhua yam uas koj lub tswv yim txaus:

• muaj peev xwm yuav tov nrog nceb thiab qos yaj ywm, ntxiv butter thiab ci;
• Koj tuaj yeem ua rau roj av qe thiab hmoov nplej thiab kib hauv lub lauj kaub;
• Koj tuaj yeem ci qhov quav nrog coarsely tws eggplants, dos, kua txob thiab qej, thiab tom qab ntawd zom txhua yam nyob rau hauv ib tug blender thiab pabcuam rau crispy croutons.

Nyeem lwm daim ntawv qhia ua noj ua haus cauliflower nyob rau hauv qhov cub, tab sis ntawm no peb tau qhia seb yuav ua li cas noj cov zaub no nrog qos yaj ywm.

Peb muab rau noj cov zaub mov kub hauv qhov cub:

Cauliflower tau tiag tiag hu ua ib qho ntawm feem tseem ceeb zaub.. Tab sis tsis txhob hnov ​​qab tias thaum lub sij hawm thaum tshav kub kub, xws li ua noj, cov khoom pab tau tawm ntawm qhov khoom. Yog li ntawd nws yog ib qho tseem ceeb them rau kev mloog lus tsis yog rau qhov zoo ntawm cov khoom, tab sis kuj rau lawv txoj kev ua noj. Dab tsi yuav thov koj lub cev qhov zoo tshaj plaws.