Yuav ua li cas ua noj txaus qab zaub qhwv ci hauv qhov cub nrog qaub cream thiab cheese?

Qhov nqi ntawm cauliflower yog nyuaj rau overestimate. Cov zaub no yog nplua nuj nyob rau hauv ntau yam vitamins, minerals thiab fiber. Cauliflower muaj suab tsis muaj teeb meem, nws yuav noj tau los ntawm txhua tus neeg ntawm txhua tus neeg. Cauliflower tuaj yeem yog qhov kev xaiv ua ntej pub rau tus me nyuam me. Nws tsis yog ib qho kev ua xua thiab kev pabcuam, yog li koj tsis tuaj yeem ntshai rau kev mob ntawm tus menyuam mos.

Kom siav cabbage yuav ua tau ib tug tiag tiag kho, ob qho tib si txhua txhua hnub thiab nyob rau ib lub rooj festive. Xav seb yuav ua li cas ci nrog cheese thiab qaub cream, thiab muab ob peb lub khoom noj khoom haus sai.

Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav

Nws yog ib qho nyuaj rau xav txog kev noj cov khoom noj khoom haus uas tsis muaj kuab los yog cov tais diav ci hauv qhov cub. Qhov cub yog qhov tseeb phooj ywg ntawm tus neeg uas mob siab txog lawv txoj kev noj qab haus huv. Nws pab tsim kom muaj cov zaub mov ntau npaum li cas thiab ntau npaum li cas tseem khaws cov vitamins thiab cov as-ham.

Cauliflower muaj ib feem ntau cov tshuaj lom neeg muaj pes tsawg leeg, nws yog nplua nuj:

• enzymes;
• vitamins C, PP, IB, D, H, E, K;
• tshem tawm cov co toxins ntawm lub cev;
• tiv thaiv kev loj hlob thiab tshwm sim ntawm kev mob khees xaws;
• pab kom poob phaus;
• magnesium, calcium, phosphorus, fluorine, manganese, chlorine, potassium, tooj liab thiab hlau.

Cauliflower flavored nrog qaub cream yog ib tug six thiab noj qab haus huv zaub mov. Tsiaj cov tsiaj muaj nyob hauv cov qaub nplaum, pab kom nqus tau cov tshuaj siv thiab cov vitamins. Caloric ntsiab lus ntawm cov khoom tiav - 88, 67 calories ib 100 grams, protein - 3%, carbohydrates - 1%, rog - 9%. Vim lub zog qis zog ntawm cov zaub mov tuaj yeem noj thaum noj zaub mov raws li yav tsaus ntuj noj mov.

Cauliflower feem ntau siv rau hauv cov pob.. Hauv Internet muaj ntau yam zaub mov txawv, uas yog siv cov khoom qab zib rau lub caij ntuj no. Lawv yuav noj khoom txom ncauj zoo rau ntawm lub rooj festive. Thib hnav niam txiv khov cov zaub no (kom paub ntxiv txog cov zaub mov txawv rau cov khoom ua si khov cauliflower hauv qhov cub, koj tuaj yeem paub ntawm no). Nyob rau hauv no txoj kev, xyoo-puag delight koj tus hlub nrog cua thiab noj qab nyob zoo zaub mov.

Peb muab los saib cov yees duab txog kev siv qoob loo thiab ceeb toom thaum siv:

Kauj ruam los ntawm cov lus qhia qhia rau kev ua noj hauv qhov cub nrog cheese thiab qaub cream

Ua ntej koj pib ua noj, lub hostess yuav tsum xaiv ib yam khoom. Tsuas yog ib tug tshiab, tsis puas lub taub hau ntawm cabbage tau coj tsis tsuas yog cov kev pab, tab sis kuj txaus siab nyob rau hauv tus txheej txheem ntawm noj mov.

Cov khoom muaj npe:

• cauliflower lub taub hau - 400-500 grams;
• qaub cream 15-20% - 200-250 grams;
• ntsev, kua txob, nyiam spices - mus saj.

Mus rau txoj kev ua noj.

1. Xaiv. Thaum kuaj xyuas cov lus koj nyiam, koj yuav tsum tau mloog zoo rau qhov tseeb tias cov inflorescences sib zog ua ke, muaj tsom iav tsis muaj tsom iav, thiab tsis muaj cov av los yog cov khoom ua rau lub paj.
2. Cabbage npaj. Lub taub hau tawm zoo yaug thiab cia dej ntws tawm. Nws yog ua tau kom qhuav lub inflorescences nrog ib daim ntawv phuam. Cabbage muab faib ua ob peb feem thiab txiav lengthwise mus rau hauv feem. Muab cov khoom tau tso rau ntawm greased parchment.
3. Qaub cream npaj. Qaub cream, tsis pub tsawg tshaj 15% rog cov khoom tov nrog ntsev, kua txob thiab lwm yam spices. Tua txhua daim ntawm qaub cream sauce thiab muab tso rau hauv ib lub tais ci. Tshaj tawm hauv seem uas yog qaub cream tusyees tshaj lub cabbage slices nrog ib tug txhuam.
4. Xa mus rau qhov cub. Npaj cabbage raug xa mus rau qhov cub preheated rau 200 degrees rau 25 feeb. Tom qab lub sij hawm no lawm, tua lub qhov cub thiab cia nws sawv rau lwm 10-15 feeb.

Tom qab tag nrho cov kev tswj kev ua tiav, koj tuaj yeem ua haujlwm tiav rau lub rooj.

Peb muab los saib ib lub yees duab rau yuav ua li cas ua noj cov zaub paj nrog cheese thiab qaub cream:

Yuav ua li cas ntxiv zaub zaub?

Rau cov neeg uas xav noj zaub mov kom zoo thiab tib lub sijhawm nyiam ntau yam hauv cov khoom noj uas koj muaj peev xwm txaus siab rau. Cauliflower yog ib qho khoom muag tiag tiag, nws tuaj yeem ua ke, suab, nrog rau txhua yam.

Koj tseem tuaj yeem ci zaub:

• Nrog cheese. Cov kiv cua ntawm fragrant cheese crust muaj peev xwm, ua ntej xa ib lub lauj kaub nrog buds nyob rau hauv qhov cub, sprinkle zaub mov nrog lawv nyiam ntawm cheese grated. Cov neeg uas xav kom cov cheese ua kom me ntsis yaj yuav ntxiv nws tom kawg ntawm kev ua noj ua haus, tom qab lub qhov cub muab tua, thiab cov zaub mov nyob hauv nws sawv ntsug.
• Nrog zaub thiab qej. Kiv cua ntawm savory flavours tau spice li lub delicacy nrog qej. Yuav kom muab cov qij thiab tshuaj ntsuab aroma, lawv yuav tsum yog finely tws thiab ntxiv rau sauce. Yog tias koj xav kom ncav cuag thiab muaj kev kaj siab tshiab, ces koj yuav tsum ntxiv qhov sib tov ntawm qhov kawg ntawm kev ua noj.
• Nrog nqaij sawb. Nws yog pom zoo kom hlais cov nqaij npuas kib, yob lawv thiab muab cia rau ntawm qhov inflorescences.
• Nrog txiv apples. Cauliflower ci nrog apples thiab qaub cream yuav ua si ib tug tshwj xeeb tsw yog tias koj ntxiv ib tug pinch ntawm curry. Ua ntej yuav ua noj ua haus, txiv apples yuav tsum tau tev thiab rub tawm, txiav rau hauv slices thiab boiled tshaj, muab tso rau hauv lub qhov cub, ntxiv ob peb carnation paj, thiab siav kom txog thaum muag muag. Tom qab cov txiv av qab npaj txhij, nkawm lawv, ntxiv koj nyiam cov txuj lom thiab ntxiv rau cov hmoov txhuv Lee.
• Nrog rau lwm cov zaub (carrots, asparagus, txiv lws suav, dos, Mexican zaub mix, eggplants, zucchini). Lub saj ntawm cauliflower yuav favorably sab laj txog lwm yam zaub. Ua li no, cia li xaiv koj tus nyiam zaub, ntxuav lawv, qhuav nrog ib phuam, txiav rau hauv me me thiab muab tso rau ntawm ib daim ntawv ci, muaj dej muaj ntsev nrog qaub cream sauce. Ci kom txog thaum ua tiav.
• Nrog zaub roj. Zoo kawg txiv ntseej roj refined roj. Nws yog tsim nyog yuav ntxiv tshuaj italian los yog Italian thiab ntsev, poob hauv nws feem ntawm cabbage thiab muab tso rau ib daim ntawv rau ci. Ci rau 25 feeb ntawm 200 degrees.

Blitz zaub mov txawv ntawm cov "qhua ntawm tus pib" series

Txhua tus neeg sab nraud paub hais tias koj tuaj yeem noj cov zaub mov lossis lub ntsiab ntawm cov zaub no. Txawm tias thaum cov qhua yog zoo heev, koj yuav tau sai sai npaj ib qho amazing kho.

Stewed nrog nceb

Rau qhov kev npaj peb xav tau:

• cauliflower - 400-500 grams;
• champignons, nyob rau hauv tib tus nqi raws li cabbage;
• ib dos;
• qis roj luv qaub 200-250 gr;
• ib nkawm qej;
• diav ntawm zaub roj;
• ntsev, txuj lom thiab tshuaj ntsuab mus saj.

1. Cabbage kom tawm on battanets inflorescences hauv boiled dej.
2. Fry lub sliced ​​nceb, dos thiab cabbage nyob rau hauv ib lub lauj kaub frying kom txog thaum ib nrab npaj.
3. Tom qab ntawd ntxiv qaub cream rau lub lauj kaub thiab ntxiv ntsev thiab spices.
4. Stew kom txog thaum kev sib tw.
5. Yog hais tias qhov gravy yog tuab heev, koj tuaj yeem tau ntxiv rau nws cov dej uas nyob tom qab npau taws.
6. Ua ntej pab, muab rau ib tug zaub mov thiab decorate nrog zaub.

Peb muab los saib ib qho video rau yuav ua li cas ua noj cauliflower nrog nceb:

Cov kua qab zib

Yuav tsum tau:

• nyob rau hauv vaj huam sib luag seem qos yaj ywm, cauliflower; carrots txog 300 grams;
• ib dos;
• qej clove;
• 1.5 khob dej qab zib;
• tablespoon butter;
• 200 grams qab zib;
• ntsev, kua txob, nplooj hlav thiab lwm yam txuj lom, raws li lawv nyiam.

1. Ntxuav zaub, tev thiab boil kom txog thaum siav hauv cov dej qab ntsev nrog cov txuj lom.
2. Tom qab cov zaub ua siav ntxiv cream thiab qab zib me ntsis hauv lub laujkaub.
3. Muab tso rau ntawm lub qhov hluav taws kub qeeb rau 15 feeb thiab xyuas kom meej tias qhov sib tov tsis rhaub.
4. Tom qab lub sij hawm no, muab txhua yam nrog rab.
5. Teem nyob rau hauv feem thiab decorate nrog zaub.

Peb muab rau koj saib cov yeeb yaj kiab seb yuav ua li cas thiaj tsim tau kua zaub:

Cauliflower yuav ci nrog qos yaj ywm hauv qhov cub. Yog xav paub ntxiv txog daim ntawv qhia ua noj ua haus cauliflower nrog qos yaj ywm thiab lwm yam zaub hauv qhov cub tuaj yeem nrhiav tau ntawm no.

Yuav ua li cas pab lwm tus

Cauliflower ci nyob rau hauv qaub cream - ib tug ntau yam zaub mov. Nws yog zoo li ib sab zaub rau nqaij los yog ntses. Nws tsis yog txaj muag los tso rau ntawm rooj mov festive. Ib qho zoo tshaj ntxiv rau nws yuav ua tau nqaij stewed, roasted los yog ci ntawm cov coals. Koj tseem tuaj yeem ua tau ib daim casserole ntawm no zaub thiab nqaij (kom paub ntau ntxiv txog daim ntawv qhia ua noj ua haus cauliflower casseroles nrog ntau hom nqaij hauv qhov cub, koj tuaj yeem kawm hauv cov ntaub ntawv no, thiab ntau yam ntxiv txog daim ntawv qhia rau cauliflower ci hauv qhov cub nrog minced nqaij thiab zaub tuaj yeem pom ntawm no) .

Rov qab nyob rau hauv ib lub lauj kaub, grate los yog steamed ntses yuav taws nrog cov tshiab flavours nrog no cua thiab noj qab haus huv zaub. Ib tug kuj zoo kawg thiab thiab muaj txuj ci txoj kev pab zaub qhwv zaub mov yog nyob rau hauv ib feem. Txhua tus qhua yuav tsum muaj ob peb daim ntawm delicacy decorated nrog finely tws tshiab tshuaj ntsuab nyob rau hauv lub phaj.

Koj tuaj yeem muab cov zaub tshiab rau hauv lub caij ntuj sov thiab ntau yam kua txiv hmab txiv ntoo uas yuav muab cov zaub mov tseem ceeb.

Diam duab

Hauv daim duab koj tuaj yeem pom li cas koj tuaj yeem pab zaub mov nrog cheese thiab qaub cream:

Xaus

Cauliflower - ib tug storehouse ntawm muab kev pab cuam, raws li tau zoo raws li ib tug heev khoom. Ua noj cov zaub no muaj ntau yam txawv. Ib tug niam tsev zoo tuaj yeem xaiv txoj kev ua noj ua haus uas yuav muaj kev nyiam nrog nws tsev neeg.