Cov vitamins ntuj raug tsim nyog rau peb lub cev. Xws li zaub raws li cauliflower tau boast ntawm nplua nuj ntsiab lus ntawm ntau pawg ntawm cov vitamins. Zaub mov txawv rau nws cov kev npaj yog txawv los ntawm lawv cov ntau yam thiab xaiv ntau ntawm cov kev xaiv.
Txhua tus neeg tuaj yeem siv tau cov qoob loo tsis ntshai: cov menyuam, cov laus, thiab cov laus tu, cov neeg muaj mob thiab rov qab kho. Cabbage muaj peev xwm ua hauj lwm raws li thawj tus me nyuam ntxias, ob qho tib si ntawm nws tus kheej thiab nrog rau lwm cov zaub: carrots, zucchini, qos yaj ywm.
Mob Nkag thiab Nyiaj
Cauliflower yuav ua tau siav ib tug zoo ntau yam ntawm ntau yam lauj kaub tais diav. Feem ntau Cauliflower nyob rau hauv ib lub creamy sauce pab raws li ib tug tag nrho noj tshais los yog ib lub teeb noj hmo. Tshwj xeeb tshaj plaws no phaj yog siv los ntawm cov neeg uas koom rau ib tug noj qab haus huv noj los yog vegetarians.
Cov kev tshawb fawb ntawm cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom no pom tias cauliflower muaj proteins thiab carbohydrates, as Well as muaj cov ntsiab lus ntawm cov ntxhuav ntsev. Amino acids thiab nitrogenous tebchaw yog yooj yim absorbed los ntawm peb lub cev thiab muaj cov nyhuv zoo ntawm cov txheej txheem metabolic.
Cov kab paj ntawm cov zaub no muaj cov khoom tsim nyog los txo cov ntshav qab zib, thiab antioxidants thiab chlorophyll muaj ib qho kev tiv thaiv kab mob cancer.
Qhov nqi zog ntawm cov kuab tshuaj yog 30 kcal ntawm 100 grams. Tab sis dab tsi yog qhov ratio ntawm proteins, carbohydrates thiab nqaij:
Protein - 2.5.- Carbohydrates - 4.2.
- Rog - 0.2.
Protein - 2.5.Raws li koj tau pom Cauliflower - ib qho khoom noj khoom haus tiag tiag! Nws tseem muaj mono- thiab disaccharides, NLC - roj fatty acids, PUFAs - polyunsaturated fatty acids, tshauv, hmoov txhuv nplej siab, dej, organic acids, zaub mov fiber, sodium, potassium, phosphorus, magnesium, calcium, tooj, manganese, fluorine, selenium, zinc, hlau
Nws kuj muaj kev tsis sib haum xeeb rau kev siv cov zaub mov yas qoob loo. Piv txwv li, qhov no zaub tsis pom zoo siv nrog high acidity ntawm pais plab kua txiv. Feem ntau, cov tais diav caulkis ua rau kev noj qab haus huv ntawm cov neeg mob mob peptic ulcer thiab gastritis. Tsis tas li cov khoom no muaj peev xwm nce qhov loj ntawm lub pob zeb nrog urolithiasis.
Lub plawv dhia yog thawj kab mob uas lub tais zaub mov tsis tuaj yeem pab tsis tau.
Tsis txhob hnov qab tias qhov no zaub mov muaj tsis tsuas cabbage, tab sis kuj cream. Kev siv cov nplaum tsis pom zoo rau cov neeg uas muaj cov kua mis tsis muaj zog. Tsis tas li ntawd, cov khoom no yog roj heev, thiab yog li ntawd nyob rau hauv daim ntawv teev cov contraindications yuav ua rau daim siab mob thiab atherosclerosis.
Cia peb saib qee cov zaub mov txawv tshaj plaws rau cov zaub mov no.
Daim ntawv qhia nrog duab
Thaum koj sim ua cov zaub mov no thiab nws yuav ua rau kev lom zem thiab kev lom zem rau tag nrho tsev neeg.
Peb yuav tsum tau:
- 1 kg ntawm cauliflower.
- 300 ml ntawm cream.
- 150 ml ntawm mis nyuj haus.
- 50 grams butter.
- 3 chav boats hmoov nplej.
- Ob peb pieces ntawm cloves thiab dub kua txob peas.
- Bay nplooj.
- Nutmeg
- Ntsev mus saj.
Ua noj:
- Separate me me inflorescences ntawm ib lub taub hau cauliflower thiab ntxuav lawv nrog dej.
- Boil lawv kom txog rau thaum ib nrab npaj.
- Nyias qaub mix thiab mis nyuj, ntxiv Bay nplooj, cloves thiab kua txob-peas.
- Tshav kub thiab sai li sai tau npau dej, tua hluav taws.
- Nyob rau hauv lub meantime, thaum peb sib tov absorbs tag nrho cov richness ntawm flavors, peb qhuav lub butter thiab maj ncuav hmoov rau nws.
- Ua tib zoo lim cov hmoov mis thiab dej qab zib kom tshem tau cov txuj lom.
- Muab ob lub mixtures thiab rhaub dua.
- Ntxiv cov nutmeg kom cov noob ua rau thiab sib tov txhua yam zoo.
- Muab daim npliag tso rau ntawm daim ntawv ci thiab muab lawv hnav khaub ncaws.
- Peb muab tso rau hauv qhov cub, rhuab mus rau 200 degrees. Kev npaj yuav siv sij hawm li 30 feeb.
- Thaum npaj txhij, koj muaj peev xwm sprinkle nrog tshiab tshuaj ntsuab, decorate nrog sprigs ntawm dill.
Cov zaub mov no yuav zoo siab rau cov neeg laus thiab cov menyuam yaus. Bon appetit!
Variations
Thiab ua li cas yog tias koj xav mus sim nrog tastes thiab ntau yam tais diav? Cauliflower tau npaj nrog ib tug sib txawv ntawm lawv cov khoom.
- Nrog cheese. Mus rau hauv daim ntawv qhia saum toj no, koj muaj peev xwm ntxiv 150 grams grated cheese. Ua li no, tsuas yog ncuav lub npauj npau npau npau thiab nphoo nrog cheese on to top. Cov nplaum ci thiab cua hauv plawv yuav ua kom lub qhov muag pom thiab yuav zoo rau ntawm lub rooj festive. Muaj ntau ntau txoj kev xaiv rau kev ua noj ua haus cauliflower (yog xav paub ntxiv txog cov zaub mov txawv rau cov khoom noj ua qab zib nrog cheese, saib ntawm no, thiab ntxiv txog cov zaub mov rau ci cauliflower nrog minced nqaij thiab zaub tuaj yeem pom hauv cov ntaub ntawv no.
- Nrog breadcrumbs. Qhov no ua ntej kev xaiv yog txawv nyob rau hauv tias cabbage yog thawj tov nrog ib tug nrua ntaus qe, thiab ces sprinkled nrog breadcrumbs. Yog xav paub ntxiv txog yuav ua li cas ua noj cauliflower nrog breadcrumbs nyob rau hauv qhov cub muaj peev xwm pom nyob rau hauv cov ntaub ntawv no.
- Nrog nceb. Yog hais tias koj ntxiv ib qho roast ntawm nceb thiab dos rau lub cauliflower, thiab saum nws tag nrho nrog ib tug classic sauce, koj tau txais ib tug heev txausying thiab tsis heev high-calorie casserole.
- Nrog zaub paj. Qhov no zaub yuav ntxiv ib qho tshwj xeeb flavor rau cauliflower thiab zoo nkauj hais txog kev kub ntxhov ntawm qhov ntxoov ntxoo.
- Nrog nqaij qaib. Yog hais tias koj muab cov paj tawg paj rau ntawm cov nqaij qaib fillet thiab sau nrog creamy sauce, koj tuaj yeem tau txais ib qho khoom noj uas tsis tshua muaj siab ntsim. Hauv qhov no, ci yuav siv sij hawm me ntsis ntxiv. Koj tuaj yeem nplaum cauliflower nrog nqaij qaib thiab lwm yam zaub mov txawv. Yog xav paub ntxiv txog cov zaub mov txawv rau cov zaub mov ci nrog nqaij qaib tuaj yeem nrhiav tau hauv cov khoom siv no.
Yuav ua kom lub cheese crust bright thiab crispy, koj yuav tsum tov cov grated cheese nrog ib tug me me ntawm breadcrumbs.
Nreeb npaj
Cheese Casserole hauv Cov Ntsev Lom
Cov khoom xyaw:
- 1 lub taub hau quav quav;
- 100 gr. qab zib;
- qee cov roj zaub;
- 100 grams ntawm cheese;
- ntsev, kua txob mus saj.
Ua noj:
- Yaug lub cabbage thiab coj mus rau ib tug boil.
- Grate lub cheese.
- Ntuav cov zaub mov ci thiab nteg nws cov pos hniav.
- Sib tov lub cheese, cream, ntsev thiab kua txob thiab ncuav lub cabbage nrog no sib tov.
- Ci rau 20 feeb ntawm 200 degrees.
Peb muab los saib ib qho video rau yuav ua li cas ua noj cauliflower nyob rau hauv lub qhov cub, ci nyob rau hauv cream:
Nws muaj lwm txoj kev xaiv rau cauliflower casseroles. Yog xav paub ntxiv txog cov zaub mov txawv ntawm cov nqaij npua uas muaj ntau hom nqaij hauv qhov cub tuaj yeem nrhiav tau hauv cov ntaub ntawv no.
Nrog mayonnaise
Cov khoom xyaw:
- 1 lub taub hau ntawm pob kws;
- mayonnaise;
- cheese
Ua noj:
- Boil lub cabbage nyob rau hauv salted dej thiab ntws nyob rau hauv ib tug colander.
- Lubricate daim ntawv, muab cov inflorescences, ntsev mus saj thiab ncuav mayonnaise.
- Sprinkle nrog grated cheese thiab qhov chaw nyob rau hauv qhov cub nyob rau ntawm 180 degrees. 20 feeb thiab cov zaub mov yog npaj txhij!
Nrog kua txob tswb
Cov khoom xyaw:
- lub taub hau ntawm cabbage;
- Bulgarian kua txob;
- qe;
- cheese;
- spices
Ua noj:
- Cabbage boil kom txog thaum muag muag.
- Do hauv tawb straws.
- Cais, tuav qe nrog spices.
- Ntxiv cheese.
- Ncuav qhov sib tov ntawm zaub nyob rau hauv ib daim ntawv pre-lubricated.
- Sprinkle nrog cheese.
- Xa txhua yam mus rau qhov cub kom txog thaum npaj txhij. Bon appetit!
Ua kom qhov dej qab zib dawb tom qab ua noj, koj yuav tsum ntxiv ib teaspoon suab thaj rau cov dej.
Peb muab los saib ib qho video rau yuav ua li cas ua noj cauliflower ci nrog kua txob:
- Zaub mov txawv rau ua noj ua haus cauliflower nrog qos yaj ywm thiab lwm yam zaub.
- Ceev zaub mov txawv nrog cov nqaij thiab cov zaub minced.
- Cov zaub mov txawv los ntawm cov yas qoob loo.
- Appetizing thiab noj qab haus huv cauliflower omelet recipes.
- Ib daim ntawv qhia ncauj lus kom ntxhib rau cov txiv ntseej hauv cov ntses bechamel.
- Zaub mov txawv rau frozen cauliflower.
Yuav ua li cas xa ib lub tais?
Cauliflower casserole nyob rau hauv ib tug creamy sauce yuav pab tau raws li ib tug sab zaub mov mus rau ntses, nqaij, mov lossis qos yaj ywm. Thiab nws yog ua tau thiab raws li ib tug nyias muaj nyias phaj. Qhov zoo tshaj plaws yog muaj kub kub casserole. Tab sis nyob rau hauv lub txias video, nws yuav cia li raws li six thiab txaus nyiam.
Avicenna kuj pom zoo cauliflower rau lub caij ntuj no. Rau ntau centuries no zaub yog zus tsuas yog nyob rau hauv Arab lub teb chaws. Thaum lub cabbage tau coj mus rau Russia, nyob rau hauv Catherine II, nws loj hlob tsuas yog nyob rau hauv lub teb ntawm ib tug ob peb nobles. Nws cov noob ntawm cov nqi zoo heev tau tawm ntawm Malta. Nyob rau hauv peb lub sij hawm, cov zaub tau txais lub koob meej universal rau nws txawv saj thiab noj qab haus huv muaj pes tsawg leeg.
