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Appetizing thiab noj qab haus huv cauliflower omelette recipes ci nyob rau hauv qhov cub

Peb txhua tus xav tau cov zaub mov ua si, noj qab haus huv, thiab sai sai. Omelet nrog cauliflower nyob rau hauv qhov cub kom txaus raws li cov qauv no. Hloov cov khoom xyaw nrog lwm tus, koj yuav tau txais tag nrho cov tshiab tastes uas yuav tsis tso koj tsis tuaj yeem.

Tsis tas li ntawd, qhov no yog zaub mov nyob hauv cov vitamins thiab minerals. Cauliflower omelet yog heev fond ntawm cov neeg laus thiab txawm cov me nyuam. Muab koj cov menyuam ua noj tshais thiab yuav tsis tuaj yeem ua ib qho khoom noj nyob rau hauv lub phaj!

Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov

Ib daim ntawv qhia muaj cov qe, mis nyuj, zaub paj thiab ntsev yog noj hmo los yog noj su, 100 grams rau nruab nrab muaj:

  • 52.8 kcal;
  • 3.9 grams ntawm cov protein;
  • 2.3 g rog;
  • 4.6 grams carbohydrates.
Lub cabbage tshuaj coj zoo pab rau cov zaub mov: antioxidants, vitamin C, choline, folic acid. Vitamins B1, B2 thiab B6, raws li tau zoo raws li carotene, uas muaj ib tug qe nqaij qe, ntxiv rau lub tseem ceeb ntawm cov zaub mov.

Txawm tias muaj ib qho nplua nuj tseem zoo, nyob rau hauv loj qhov ntau muaj qhov tais no tsis pom zoo rau cov kab mob nram no:

  • urolithiasis;
  • gout;
  • thyroid kab mob.

Zaub mov txawv nrog duab

Nrog zaub ntsuab

Nrog rau mis nyuj haus

Cov khoom xyaw:

  • lub taub hau cauliflower;
  • 2 lub qe;
  • 100 ml ntawm mis;
  • zaub roj;
  • dill;
  • ntsev, paprika.

Khoom ua: lub taub hau ntxuav, noj kom txog thaum ib nrab npaj.

Cov kauj ruam ntawm kauj ruam kev nqis tes ua:

  1. Yeej cov qe thiab cov ntsiab nrog cov mis nyuj.
  2. Finely chop lub dill, muab tso rau lub noob qes, ntsev thiab kua txob.
  3. Lubricate daim ntawv nrog roj, muab cauliflower, ncuav qhov sib tov, ua noj rau 15 - 20 feeb.
Nws tseem ceeb heev! Muab daim npliag quav tso rau hauv daim ntawv uas koj xav tau rau cov kaus mom.

Peb muab rau noj ib omelet nrog rau mis nyuj thiab zaub paj hauv qhov cub raws li daim video hauv daim ntawv qhia:

Nrog qaub cream

Koj yuav tsum tau:

  • lub taub hau cauliflower;
  • 2 lub qe;
  • 50 ml qaub cream;
  • 3 txhuab ntawm cov noob ntsuab;
  • ntsev, kua txob;
  • 10 ml ntawm zaub roj.

Ua cov khoom xyaw: Ntxuav cov cauliflower, boil, ntxuav dos thiab lettuce nplooj.

Npaj Tswv Yim:

  1. Yeej yolks, dawb nrog qaub cream, ntsev thiab ntxiv tws ntsuab dos.
  2. Muab lub cauliflower on ib greased daim ntawv, ncuav qhov sib tov.
  3. Peb muab tso rau hauv qhov cub rau 15 feeb

Nrog txiv lws suav

Savory saj

Cov khoom xyaw:

  • 0.3 kg cauliflower;
  • 2 txiv lws suav;
  • liab dos;
  • ib nrab kua txiv;
  • 2 cloves ntawm qej;
  • 10 ml ntawm zaub roj;
  • qe;
  • ntsev

Khoom ua:

  1. Lub taub hau tawm ntxuav, ua noj.
  2. Tev cov dos thiab qej, kua qaub kua txob thiab txiv lws suav.

Cov theem ua noj:

  1. Dos txiav mus rau ib nrab ntawm ib ncig, kua txob thiab qej - finely, txiv lws suav - diced.
  2. Fry dos, kua txob, qej, txiv lws suav, ntsev.
  3. Ntub rau hauv daim ntawv, quav lub ntsiab zaub thiab sau nrog hnav khaub ncaws thiab nrua ntaus qe, teem caij npaj.

Nrog kua txob tswb

Khoom:

  • 0.3 kg cauliflower;
  • 2 txiv lws suav;
  • ib nrab qab kua txob qab zib;
  • 3 lub qe;
  • ib nrab ntawm ib khob mis;
  • ntsev, paprika;
  • zaub roj.

Khoom ua: Ntxuav cov zaub.

Cov kauj ruam yog qhia:

  1. Txiv lws suav txiav rau hauv slices, kua txob - straws.
  2. Yeej qes, nrog rau mis nyuj, ntsev.
  3. Lubricate daim ntawv, muab cov inflorescences ntawm cabbage, txiv lws suav, Bulgarian kua txob, ncuav qhov sib tov rau hauv qhov cub.

Nrog cheese

Mozzarella

Nws yog qhov tsim nyog:

  • 300 grams ntawm cauliflower;
  • 4 lub qe;
  • 50 ml ntawm cream;
  • 60 grams mozzarella cheese;
  • lws suav;
  • ntsev;
  • zaub roj.

Ua: Ntxuav cabbage thiab boil, ntxuav qe thiab lws suav.

Cov theem ua noj:

  1. Lub hauv paus zaub disassembled rau hauv inflorescences.
  2. Txiav lub lws suav rau hauv slices.
  3. Cheese coarsely grate.
  4. Yeej cov qe thiab cov ntsiab muag, qab zib, ntsev.
  5. Nyob rau hauv ib daim ntawv greased nteg tawm zaub, ncuav qhov sib tov thiab npog nrog cheese.
  6. Peb xa mus npaj.
Pab! Cov zaub mov tiav lawm yuav tsum tau dai kom zoo nrog tws nyiam cov tshuaj ntsuab.

Los ntawm ntau yam nyuaj

Khoom:

  • 300 grams ntawm cauliflower;
  • ib tug puv tes ntawm spinach;
  • caij nplooj ntoos hlav dos;
  • 4 lub qe;
  • ib nrab ntawm ib khob mis;
  • 150 grams ntawm cov cheese;
  • 50 grams butter;
  • ntsev

Khoom ua: Ntxuav khaub noom thiab boil, spinach thiab dos, ntxuav thiab qhuav.

Cov theem ua noj:

  1. Finely chop lub spinach thiab ntsuab dos thiab qhov chaw nyob rau hauv lub lauj kaub nrog butter, Fry rau 2 feeb.
  2. Cheese coarsely grate.
  3. Sib tov nkaub qe, dawb nrog mis nyuj thiab ntsev.
  4. Lub ntsiab zaub omelet muab faib ua twigs.
  5. Tso cabbage, zaub ntsuab, hnav khaub ncaws hauv daim ntawv. Xa rau qhov cub rau 16 feeb. Thaum kawg sprinkle nrog cheese.

Nyeem ntxiv txog kev ua noj ua haus cauliflower nrog cheese ntawm no.

Nrog sausage

Hau

Cov khoom xyaw:

  • ib nrab ntawm lub taub hau ntawm cauliflower;
  • 150 grams ntawm hnyuv ntxwm;
  • 150 grams ntawm cov cheese;
  • 3 lub qe;
  • 50 ml qaub cream;
  • ntsev;
  • 3 dia roj txiv roj.

Ua: kuv cabbage thiab boil.

Cov kauj ruam nqis tes ua:

  1. Txiav cov hnyuv ntxwm rau hauv ib lub strips thiab Fry nyob rau hauv butter.
  2. Muab cov qe, qaub cream, sib tov, ntxiv ntsev.
  3. Cheese grate.
  4. Nyob rau hauv lub mold nteg tawm cabbage, sausage, ncuav qhov sib tov thiab sprinkle nrog cheese. Muab tso rau hauv qhov cub.

Nqaij

Nws yuav siv:

  • 0.4 kg cauliflower;
  • 0.2 kg ntawm hnyuv ntxwm hnyuv ntxwm;
  • 100 grams ntawm sausages;
  • 2 dia roj;
  • 4 nkaub qes thiab 4 dawb;
  • 60 ml ntawm mis;
  • ntsev

Ua: zaub thiab qe ntxuav cabbage boil.

Kev Qhia:

  1. Txiav cov hnyuv ntxwm rau hauv ib lub strips, sausages rau hauv slices, Fry nyob rau hauv butter.
  2. Muab cov qe thiab cov nqaijrog nrog cov mis nyuj.
  3. Tag nrho cov muab tso rau hauv ib qho pwm, ncuav qhov sib tov, ntsev thiab muab npaj txhij.

Nrog nqaij

Nqaij qaib fillet

Cov khoom xyaw:

  • 350 grams ntawm cauliflower;
  • 150 g nqaij qaib fillet;
  • 3 lub qe;
  • 50 ml ntawm cream;
  • ntsev;
  • 3 ml ntawm txiv ntseej roj.

Ua: Ntxuav kaus ncauj thiab ua noj; ntxuav nqaij.

Cov theem ua noj:

  1. Cabbage blossoms folded nyob rau hauv ib daim ntawv greased.
  2. Nqaij txiav mus rau hauv ib daim hlab, Fry, ntsev, muab tso rau ntawm cabbage.
  3. Muab cov qe thiab cream, ntxiv ntsev, ncuav rau hauv daim ntawv. Xa mus rau qhov cub.

Yog xav paub ntxiv txog cov zaub mov txawv rau cov zaub mov ci nrog nqaij qaib tuaj yeem pom ntawm no.

Av nqaij nyug

Nws yuav siv:

  • 0.2 kg cauliflower;
  • 150 g nqaij nyug av;
  • 3 lub qe;
  • ib nrab ib khob ntawm qaub cream;
  • zaub roj;
  • ntsev, paprika.

Ua: Yaug lub cabbage thiab boil.

Cov kauj ruam yog qhia:

  1. Muab cabbage nyob rau hauv daim ntawv.
  2. Fry minced nqaij ntxiv rau cabbage, kua txob, ntsev.
  3. Yeej lub qe, ntxiv qaub cream, mix, ncuav mus rau hauv puab thiab xa mus ci.

Yog xav paub ntxiv txog yuav ua li cas ci lauliflower nrog minced nqaij tuaj yeem pom ntawm no.

Pab! Rau decoration npaj txhij omelette yuav sprinkled nrog finely tws nyiam zaub.

Ob zaub mov ntau ceev

Txoj Cai 1

Nws yuav tsum muaj:

  • 150 grams cauliflower;
  • cov nplej zom los yog lwm yam cereal;
  • 2 lub qe;
  • 60 ml ntawm cream;
  • ntsev;

  • roj rau lubrication.

Ua: lub taub hau kom ntxuav thiab boil.

Cov theem: Nyob rau hauv pwm, quav rau cov khoom noj uas koj tau ncaim mus, kis tau rau hauv pob hau rau saum toj thiab ncuav hla cov qe nplawm thiab dawb nrog cov nplaum. Noj rau 10 feeb.

Ntxiv qee cov txiaj ntsim zoo noj zaub mov txawv rau koj lub tsev txhab nyiaj. Variations: nrog cov kua txiv hmab txiv ntoo, cov kua qaub, cov qos yaj ywm thiab lwm cov zaub, nrog cov nqaij, nrog lub qe thiab cheese, nrog cov khoom qab zib, cov zaub mov noj, hauv cov ntses bechamel, nrog qaub cream thiab cheese, nrog nqaij qaib.

Txoj kev 2

Khoom:

  • 200 grams cauliflower;
  • 2 lub qe;
  • 50 g qaub cream;
  • 30 ml ntawm mis nyuj;
  • ntsev;

  • roj rau lubrication.

Ua: lub taub hau mus yaug thiab boil.

Kev Qhia:

  1. Grease rau hauv daim ntawv, muab lub cabbage. Yeej qe on to top, ntsev.
  2. Sib tov qaub cream nrog mis nyuj, ncuav mus rau hauv ib qho pwm. Ua noj 13 -15 feeb

Cov kev xaiv rau cov tais diav

Appetizing omelet yog zoo tshaj plaws pab nrog tshiab cucumbers thiab txiv lws suav. Qhov no ua ke ntxiv juiciness thiab nqi hluav taws xob rau koj noj.

Ib ob peb lub ncuav ntawm dub ncuav nrog feta daim yuav tsis raug redundant. Yog hais tias tus omelet yog siav rau noj pluag tshais, ces nws yuav tau txais kev pab nrog koj nyiam kua txiv.

Xaus

Feem ntau cov hmoov noom omeletower omelet yog txoj kev sai thiab yooj yim. Cov thawj coj yuav muaj sijhawm rau koj tus kheej thiab koj tsev neeg. Cov zaub mov yog noj qab nyob zoo, hearty, thiab kuj appetizing..

Nthuav Cov Khoom