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Yooj yim, tab sis nourishing cauliflower cheese kua zaub - zaub mov txawv thiab ua cov lus qhia ua

Cauliflower thiab cheese kua zaub yog kev sib tw thiab cua. Txawm hais tias koj tsis yog tus kiv cua ntawm cov zaub los yog kev kawm thawj zaug.

Nws muaj peev xwm npaj tau nyob rau hauv lub caij ntuj no, siv frozen cauliflower, tab sis los ntawm tshiab nws hloov tawm mus rau tshwj xeeb tshaj yog six!

Ua noj kua zaub nrog kua zaub thiab cheese tsis siv ntau lub sij hawm, yog li no kua zaub yuav yog ib qho kev xaiv zoo thaum koj xav tau noj mov ua sai.

Tsis muaj leej twg yuav tsis tshua khov, vim nws yog ib qho tseem ceeb, yooj yim los npaj thiab yog zoo li noj hmo rau tag nrho tsev neeg.

Cov txiaj ntsig thiab ua mob ntawm cov zaub

"Curly" zaub yog ib qho tseem ceeb heev - vim hais tias nws khaws ntau yam khoom tseem ceeb thaum noj. Nws yog nplua nuj nyob hauv cov vitamins A, B, C, D, E, K, PP, cov zaub mov - potassium, calcium, cobalt, chlorine, sodium, zinc, magnesium, iron thiab amino acids - malic, txiv qaub, tartronic.

Biotin, tseem hu ua vitamin H, pab cov tawv nqaij thiab plaub hau kom zoo nkauj, nrog rau kev txo kev nyuaj siab thiab ntxiv zog rau lub hlwb.

Kev siv cov cauliflower nquag pom zoo rau cov neeg uas muaj kev puas tsuaj los ntawm kev mob plab hnyuv ntxwm xws li:

  • cem quav;
  • hemorrhoids;
  • digestive teeb meem.

Nrog rau nws siv heev, lub phab ntsa ntawm cov hlab ntsha muaj zog, thiab cov cholesterol ntau dhau lawm.. Qhov khoom tseem ceeb no qhia rau cov neeg mob ntshav qab zib mellitus thiab tseem tiv thaiv kev loj hlob ntawm hlwb hauv lub cev.

Vim nws cov ntsiab lus uas tsis muaj calorie, qhov khoom siv dav yog siv xuas khoom noj kom txuag qhov hnyav lossis poob phaus. Muaj tsuas yog 28 kcal ib 100 grams, uas:

  • proteins - 1.6 g;
  • rog 0.5 gr;
  • carbohydrates - 4,9 grams.

Ib tug sawv cev ntawm no zaub kab lis kev cai zoo hlawv roj, vim nws cov ntsiab lus muaj fiber ntau, thiab suppresses kev tshaib plab ntev. Txawm li cas los xij, muaj kev tsis txaus siab los siv. Cov neeg txom nyem los ntawm gout, gastritis nrog high acidity thiab nrog mob plob tsis so tswj kab mob yuav tsum tsis txhob siv nws.

Classic daim ntawv qhia

Tam sim no, xav txog ib kauj ruam los ntawm daim ntawv qhia ua kauj ruam rau ua noj kua zaub qab.

Peb yuav tsum tau:

  • Cauliflower taub hau.
  • 1 dos.
  • 2 medium carrots.
  • 3 qos yaj ywm. Nws yuav tsum tau sau tseg tias ntau cabbage, qhov tsawg dua yuav tsum tau lwm yam zaub. Yog hais tias qhov ceeb thawj ntawm lub taub hau ntawm cabbage yog 500 grams - muab 3 qos yaj ywm, yog tias 800 grams - ob yog txaus.
  • 50-100 grams grated cheese.
  • ntsev, kua txob, spices mus saj.
  1. Rau cov pib, npaj txhua cov khoom xyaw.

    • Yaug lub qhov dej zoo;
    • cais cov inflorescences los ntawm cov ceg tawv thiab nplooj;
    • txiav yog tias lawv loj;
    • lwm yam zaub - tev, ntxuav hauv qab dej ntws thiab chop;
    • chop lub dos nyob rau hauv ib nrab ib ncig;
    • carrots thiab qos yaj ywm - chop rau hauv cubes;
    • cheese grate on ib coarse grater.
  2. Inflorescence muab tso rau hauv ib saucepan nrog salted boiling dej thiab noj rau 10-15 feeb. Yog tias koj npaj yuav ua ib qho dej qab zib tom qab ua noj ua haus, ua noj ntev me ntsis ntxiv, yog tias koj tawm hauv daim ntawm lawv, tsis txhob noj tshaj 10 feeb ua li no.
  3. Xyuas kev npaj - lub plhaub yuav tsum yooj yim pierce lub inflorescences - quav hauv ib tug colander.
  4. Muab tso rau hauv qab ntawm hluav taws thiab ncuav me ntsis sunflower roj los yog yaj ib qho me me ntawm butter - yog li lub saj yuav softer.
  5. Xa dos roasting, thiab thaum nws ua pob tshab, ntxiv carrot thiab qos yaj ywm. Stew zaub rau txog 5 feeb - thaum lub sij hawm no lub sij hawm lub carrot yuav muab kua txiv.
  6. Tom qab ntawd ncuav 1.5 liv dej. Ua kom cov zaub mov muaj kev noj qab haus huv tiag tiag, nws yog qhov zoo dua rau siv cov dej lim dej ua ntej los ua ntej. Tom qab ntawd, thaum lub hau npau dej pib, npog nrog lub hau, txo lub cua sov me ntsis thiab ua kom txog thaum npaj txhij. Nws siv tsawg tshaj li ib nrab ib teev.
  7. Nyob rau hauv lub resulting broth muab inflorescences.
  8. Ntxiv grated cheese.
  9. Ntsev, kua txob, koj muaj peev xwm ncuav koj nyiam kua zaub seasonings nrog Provencal tshuaj, hops-suneli, zoo-haum qhuav basil, freshly squeezed qej.
  10. Cia nws npau thiab ua noj rau ob peb feeb. Cov zaub mov yog npaj txhij!
Ntxiv ntau yam rau koj lub rooj. Variations ntawm thawj lauj kaub tais diav los ntawm cauliflower nrog nqaij broth los yog dietary zaub.

Lwm cov kev xaiv

Nqaij qaib broth

Rau ntau satiety, sim ua noj ua haus nrog nqaij qaib.

Ua li no, koj yuav tsum tau 300-400 grams ntawm nqaij qaib nqaij. Koj tuaj yeem siv lub mis, ceg thiab thim. Nrog lub mis phaj ntau dua kev noj haus, tab sis nws qab qab kuj nce mentsis, tsis zoo li cov ceg.

  1. Ntxuav cov nqaij, muab tso rau hauv ib saucepan.
  2. Ntxiv tag nrho cov dos, thiab ua noj rau tsawg kawg ib teev.

    Qhov saj yuav tau txais txiaj ntsig yog hais tias nqaij qaib tsis txiav ua ntej ua noj ua haus.

    Tsis txhob hnov ​​qab rau periodically tshem tawm cov npaus, thiaj li hais tias lub kua zaub tawm los ua pob tshab Golden.

  3. Tom qab ib teev, tshem tawm cov dos, txiav cov noog mus rau hauv daim, tshem cov pob txha (yog tias koj xaiv cov ceg) thiab pib ntxiv cov khoom sib xyaw rau hauv qhov kev txiav txim uas tau piav saum toj no.

Yog xav paub ntxiv txog kev ua zaub mov ntawm thawj lub tais ntawm cov yas qaib nrog nqaij qaib tuaj yeem pom ntawm no.

Cheese Laj kua zaub

Delicious creamy kua zaub-puree yog tom qab ntxiv tshuaj qab zib, nrog cov roj muaj tsawg kawg yog 10%. Feem ntau yog rau kev tsis sib haum xeeb, cov khoom xyaw uas siav yog av siv lub zawv zawg.. Thaum kawg theem, thaum tag nrho cov khoom yog twb tau teem tawm, ncuav nyob rau hauv 100 ml ntawm sov cream thiab noj rau 5 feeb.

Creamy soups zoo tshaj plaws ua siav ntawm ib zaug thiab tsis cia rau hauv lub tub yees rau ntau tshaj li ib hnub. Txawm li cas los xij, lawv yog cov khoom cua kom lawv tsis ua lub sijhawm ntev.

Nrog melted cheese los yog Roquefort

Ib qho ua ke kom zoo rau "thawj" yuav yog:

  • Cream Cheese. Nws yog muag los ntawm cov hnab tawv ntoo thiab daim ntawv teev npe. Nyob rau ntawm 1.5 - 2 liv ntawm broth yuav siv 6 squares. Muab lawv me ntsis ua ntej thiab xyuas kom meej tias lawv ua tiav.
  • Roquefort. Nws yog feem ntau hu ua xiav. Ntxiv nrog rau cov qoob loo, raws li nws xav tau me ntsis ntau lub sij hawm kom yaj tshaj li niaj zaus rubbed. Txog 150-200 gram ntawm sliced ​​pieces yuav mus rau lub lauj kaub.

Kawm ntxiv txog yuav ua li cas noj cov khoom qab zib tshaj plaws nrog kua qab zib, thiab ob peb recipes rau lub teeb thiab hearty mashed soups tuaj yeem pom ntawm no.

Nrog nceb

Lwm qhov zoo rau kev noj su. Kua zaub nrog nceb thiab qoob loo yuav siv sij hawm ib qho chaw zoo hauv thaj tsam ntawm cov hoob kawm thawj zaug. Nws nplua nuj saj thiab accessible khoom xyaw ua rau nws txawm ntau txaus nyiam ntawm lwm cov kev kawm thawj, thiab lub muag heev saj ntawm cream kua zaub yuav tsis tawm leej twg tsis nyiam.

Koj xav tau 200 grams champignons - qhov no yog 5-6 pieces. Lawv yuav tsum tau zoo ntxuav, txiav lengthwise thiab noj thaum heev pib - nrog rau dos. Nceb yog ib qhov chaw ntawm cov protein thiab, ntawm nws ntau, hloov nqaij, uas ua rau khoom noj khoom haus zoo dua.

Pab zaub mov

Ua hauj lwm yuav tsum nyob rau hauv ib lub tob phaj nrog ib diav ntawm qaub cream (yog lee tsis tau siv thaum noj mov). Rau dai kom zoo, koj muaj peev xwm chop tshiab tshuaj ntsuab - ntsuab dos, dill, parsley. Yog hais tias koj ua ib tug kua zaub-puree, ces tsis chop ob peb inflorescences, siv rau txawv.

Ntxiv thiab, haum pieces ntawm nceb thiab xiav cheese, nyob rau hauv cov ntaub ntawv ntawm ib daim ntawv qhia nrog Roquefort. Ib qho kev xaiv zoo nkauj yuav tsum dai khaub ncaws. Yuav kom tau kua zaub tuaj yeem muab toast, croutons los yog qej (toasted bread with garlic).

Xaus

Yog hais tias koj tsis tau sim no "ua ntej" - ces nws yog lub sij hawm kho nws, tshwj xeeb tshaj yog txij thaum yuav luag tag nrho cov khoom yog ib txwm nyob hauv lub fridge. Cheese kua zaub ua rau koj tsev neeg noj hmo thiab zoo siab rau txhua tus neeg hauv tsev neeg.. Xaiv koj txoj kev nyiam los yog sim ua txhua yam ntawm ib qho.

Nthuav Cov Khoom