Cauliflower yog cov neeg nyiam noj zaub mov. Qhov no tsis yog xav tsis thoob. Cov ntsiab lus ntawm cov vitamins thiab microelements ua rau nws pab tau, thiab nws zoo kawg saj ua nws tau mus diversify khoom noj khoom haus.
Cauliflower yog muaj thiab yooj yim los npaj. Ib qho kev xaiv zoo rau nws cov kev npaj yuav ua tau rau qaib kua zaub. Cauliflower kua zaub yog ib tug qab, nourishing, uas muaj ntxhiab, incredibly showy thiab zaub mov zoo heev. Feem ntau, feem ntau cov kua zaub qab zib yog npaj rau ntawm cov nqaij los yog zaub kua zaub.
Nyiaj pab thiab raug mob
Cauliflower - ib lub tsev khaws khoom ntawm cov vitamins thiab minerals. 100 grams ntawm no zaub muaj 25 calorie ntau ntau thiab cov vitamin C txhua txhua hnub. Qhov no ua rau cov tais diav npaj rau ntawm nws lub hauv paus tsim nyog rau kev noj haus thiab me nyuam mos noj. Tsis tas li ntawd, nws yog heev noj qab haus huv thiab muaj tsis tsuas yog fiber, uas pab cov hnyuv, tab sis kuj tsis tshua muaj protein ntau cov nroj tsuag.
Thaum noj cov tshuaj tais diav, koj yuav tsum ceev faj txog cov neeg mob plab lossis muaj ib tus neeg tsis txaus siab. Nws tuaj yeem ua rau qhuav dej kua txob, uas ua rau nws siv tsis tsim nyog rau cov neeg uas muaj pwm plab.
Daim ntawv qhia
Cov zaub mov no tuaj yeem hu ua khoom noj. Daim ntawv qhia qaib kua zaub yog yooj yim thiab ceev. Nyob rau hauv cov ntaub ntawv no, lub tais zaub tawm tawm zoo heev. Cabbage yuav hloov nrog broccoli los yog ua noj lawv ua ke, ntxiv mus rau kua zaub nyob rau hauv vaj huam sib luag.
Cov khoom xyaw hauv qab no yuav tsum muaj los ua cov kua zaub.:
- Nqaij qaib broth 1.5 liv (koj muaj peev xwm noj lwm yam broth mus saj).
- 3-4 qos yaj ywm
- Cauliflower (los yog broccoli) 200 g
- Ntsev thiab kua txob mus saj.
- Zaub ntsuab
Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua
- Tev lub qos yaj ywm thiab txiav lawv. Lub taub hau tawm mus rau hauv florets. Tuav lawv rau 20 feeb nyob rau hauv cov dej qab ntsev. Qhov no yuav pab tau tshem kab tsuag uas yuav nyob hauv taub hau.
- Muab cov qos yaj ywm tso rau hauv broth. Boil 10 feeb.
- Ntxiv rau lub broth muab faib inflorescences. Ob feeb ua ntej yuav npaj tau ntsev thiab ntxiv cov txuj lom kom saj.
- Tua lub kua zaub tas thiab cia nws mus li 10-15 feeb.
Daim ntawv qhia no yuav xam tau qhov yooj yim. Nws yuav pab thaum koj xav noj lub teeb thiab noj qab haus huv kua zaub. Txawm li cas los xij, nws tuaj yeem hloov ntau yam ntawm nws qhov kev pom zoo.
Los npaj cov kua zaub, koj tuaj yeem noj cov zaub ua kom tiav, los yog koj tuaj yeem tau zaub ntxiv rau 20 feeb ua ntej nws siav.
Variations
Yog tias koj xav ua kua zaub ntau dua los yog txaus siab, koj tuaj yeem siv cov lus qhia nram no:
- Cov kua qab zib. Nws yog qhov txawv ntawm qhov kev sib nkag siab. Yuav ua rau cov kua zaub ua kom zoo, yuav tsum tau ua cov zaub yuav tsum ntes nrog ib rab diav thiab siv cov riam los yog hauv av los ntawm kev sib tsoo. Lub ntom ntawm cov zaub mov tiav lawm yog tswj hwm los ntawm ntxiv cov decoction tshuav tshaj ntawm cov kua zaub. Cov nqaij nyob rau hauv cov kua zaub yuav crushed ua ke nrog zaub los yog ntxiv cais txiav mus rau hauv pieces nyob rau hauv lub tiav lawm (ntau txog cov zaub mov ntawm mashed soups muaj peev xwm pom ntawm no).
- Cream kua zaub nrog nqaij qaib broth. Qhov no version ntawm daim ntawv qhia yuav rightly yuav suav hais tias yog ib qho exquisite phaj. Tus txheej txheem ntawm nws cov kev npaj yog zoo li lub npaj ntawm cream kua zaub, tab sis nws lub ntsiab sib txawv yog muaj cov tshuaj nplaum nyob rau hauv daim ntawv qhia, uas muab ib tug muag heev qab. Rau qhov kev npaj yuav haum cream 10-20% rog. Lawv ntxiv tom qab chopping zaub (rau cov lus qhia ntxiv txog cov kev hloov ntawm cream soups nrog cream muaj nyob ntawm no).
Nrog celery. Rau qhov kev npaj ntawm no variant, celery thiab carrots kuj xav tau. Dos, carrots thiab celery txiav thiab passaged nyob rau hauv zaub roj. Muab cov dej ua ntej muab faib ua dej rau hauv dej kub npau npau thiab tom qab 5 nas this ntxiv cov qos yaj ywm thiab cov khoom noj.- Nrog ntsuab peas. Peas yuav tau noj tshiab los yog cov kaus poom. Nws ntxiv rau ntawm qhov kawg dhau los, thiab nws tsis tsim nyog los ua noj kom txog rau thaum tiav kev npaj txhij. Yog hais tias nyob kas poom peas, koj muaj peev xwm ntxiv me ntsis pickle los ntawm lub hub rau kua zaub. Tsis tas li ntawd, cov kua zaub no muaj peev xwm ua tau siav hauv ib qho dej puree.
- Nrog noodles. Yog hais tias koj xav ua kom cov kua qab ntau txaus siab, koj tuaj yeem ntxiv me vermicelli rau nws. Qhov no yuav tsum tau ua li 5 nas this ua ntej qhov kev npaj ntawm lub tais. Tsis tas yuav tsum tos kom txog thaum lub khob cij ua kom tiav. Nws softens kom txog thaum lub kua zaub los.
Nrog celery. Rau qhov kev npaj ntawm no variant, celery thiab carrots kuj xav tau. Dos, carrots thiab celery txiav thiab passaged nyob rau hauv zaub roj. Muab cov dej ua ntej muab faib ua dej rau hauv dej kub npau npau thiab tom qab 5 nas this ntxiv cov qos yaj ywm thiab cov khoom noj.Yog hais tias koj xav kom lub kua zaub tsawg calorie thiab ntau yam ntxiv qos yaj ywm muaj peev xwm hloov los ntawm zucchini.
Cov lus teev
Npaj tuaj ua kua zaub tuaj yeem muab tau rau ntawm daim la carte daim hlau, seasoned nrog cov zaub ntsuab. Nqaij uas tau siv los ua broth tau kuj tau txais kev pab nrog rau kua zaub.
Cov kua qab zib los yog cov kua qab zib ua rau muaj croutons los yog crackers.
Koj tuaj yeem muab cov nqaij ua nqaij ntuag, nqaij nyuj, nqaij ib nrab qaub, thiab txhuam nrog nws cov nqaij nyoos loj thiab cov zaub ntsuab. Nyob rau hauv lub kua zaub, koj muaj peev xwm ntxiv qaub cream mus saj.
Cauliflower muaj ntau txoj kev xaiv ua noj. Muaj nplua nuj nyob rau hauv kab kawm thiab cov vitamins, nws muaj peev xwm ntau yam kev noj haus thiab menyuam mos noj. Cauliflower lossis broccoli kua zaub nrog nqaij qaib yuav yog qhov zoo rau qhov no.
