Seb puas muaj ntau hom zaub mov nrog sorrel thaum cev xeeb tub? Cov ntsiab lus hais txog cov txiaj ntsim thiab kev tsim txom ntawm tshuaj ntsuab, nrog rau cov khoom noj khoom haus nrog nws

Thaum kawm txog cov xwm txheej zoo siab, cov niam txiv yav tom ntej tsuas xaiv qhov tseem ceeb tshaj plaws rau lawv cov khoom noj.

Ntawm qhov ua ntej yog cov vitamins, thiab tom qab ntawd cov zaub, txiv hmab txiv ntoo, thiab cov zaub tseem ceeb tshwm hauv cov poj niam cev xeeb tub.

Ntxiv nrog rau qhov niaj zaus twb lettuce thiab celery, muaj coob tus neeg nco ntsoov txog edible maj - sorrel. Xav txog lub nuances ntawm kev siv ntawm no nroj tsuag nyob rau hauv kev noj haus ntawm lub neej tom ntej niam.

Puas tsim nyog noj thaum cev xeeb tub los tsis tau?

Tswvyim txog seb nws puas muaj cai noj sorrel thaum lub caij cev xeeb tub, kev sib tw. Kiv cua ntawm no greenery yog ntau yam tseem ceeb uas hais txog cov txiaj ntsig ntawm oxalic nyom rau niam thiab tus me nyuam, vim hais tias Cov nroj tsuag muaj ntau cov vitamins thiab microelements uas ib tus poj niam cev xeeb tub lub cev thiaj li phem heev.

Nyob rau hauv thaum ntxov ua sawv

Kuv puas tuaj yeem noj rau thawj as thiv? Muaj ntau tus poj niam nyob hauv thawj lub hlis trimester cov kev qhia txog kev qaug tshuaj.

Cov pojniam cev xeeb tub feem ntau xeebxeeb los ntawm xeev siab. Tshiab oxalic yoojyim vim kev noj qab haus huv tuaj yeem ua rau cov kev xav no tsis zoo.

Nyob hauv thawj peb lub hli, tus menyuam tsim cov kabmob tseem ceeb hauv lub cev thiab cov ntshav khiav.Yog li ntawd, nws yog ib qhov tsim nyog hais tias nyob rau hauv lub neej yav tom ntej niam lub cev nyob rau hauv ntau txaus nkag nkag vitamins thiab kab kawm. Muaj ntau ntawm lawv muaj nyob rau hauv sorrel.

2, 3 trimesters

Cov pojniam cev xeeb tub tsis xis nyob hauv 2 thiab 3 zaug rau ntawm cem quav. Raws li txoj cai, cov kws kho mob tsom kwm ib tug poj niam raug qhia kom noj ntau dua cov roj. Oxal yoojyim cov nplua nuj ntawm cov fibers yuav pab tiv thaiv nrog qhov teeb meem thiab alleviate nws. Txawm li cas los, leaning tsuas yog ntawm ib lub sorrel tsis tsim nyog nws. Cov kua qaub hauv cov tshuaj ntsuab no tuaj yeem ua rau lub plawv dhia, uas feem ntau ua ib tus khub rau poj niam cev xeeb tub raws li lub plab loj hlob.

Dab tsi pab tau?

Cov txiaj ntsig ntawm qhov chaw cog qoob no thaum cev xeeb tub vim qhov kev txiav txim ntawm cov vitamins thiab cov ntsiab lus uas nws muaj. Ntsuab yoojyim daws qhov teeb meem ntawm tsis yog cem quav, uas twb tau hais lawm, tab sis kuj tuaj yeem ua rau mob plab, maj mam ntxuav lub cev ntawm co toxins thiab teeb meem tshuaj.

Nws ua li cas rau fetus?

• Vitamin C, muaj nyob rau hauv oxalic nplooj, yog koom tes nyob rau hauv tsim ntawm folic acid. Nws pab tsim lub fetal neural tube thiab cov hlab plawv, uas yog nteg cia rau hauv thawj lub sijhawm trimester. Vitamin C kuj tseem tuaj yeem pab txhawb kom tus menyuam hauv plab thiab cov quav hauv plab thaum ntxov.
• Los ntawm thawj hnub tom qab kev hloov siab, ib tug pob txha tsim yog tsim nyob rau hauv lub fetus. Vitamin K, tam sim no nyob rau hauv sorrel, yuav pab tau tus txheej txheem no.
• Thaum siv sorrel hauv thawj peb lub hlis cev xeeb tub, koj yuav tsum nco ntsoov tias nws muaj ntau npaum li ntawm cov vitamin A. Cov tshuaj no, yog tias nws siv rau ntau npaum li cas (tsawg tshaj li 3000 mcg), yog lub luag hauj lwm rau kev tsim thiab kev loj hlob ntawm lub embryo.
• Vitamins ntawm pab pawg B yog ib qho tseem ceeb heev rau tus me nyuam hauv plab thiab lawv kuj tuaj yeem tawm hauv cov nplooj ntsuab ntawm sorrel. Yog tias cov vitamin B tau noj cov poj niam cev xeeb tub tsis txaus, qhov no yuav ua rau tus me nyuam tsis muaj teeb meem loj. Cov Vitamins B1 thiab B2 pab tsim cov kev xav ntawm lub cev thiab lub hauv siab ntawm tus me nyuam. B6 yog lub luag hauj lwm rau feem ntau ntawm cov txheej txheem metabolic uas tshwm sim ntawm lub cev ntawm niam thiab tus me nyuam, tag nrho kev nqus cov khoom noj.
• Hlau yog tam sim no nyob rau hauv lub sorrel. Cov kab no ua rau cov niam txiv thiab cov me nyuam tsis tuaj yeem tiv thaiv kab mob ntshav hauv lub cev, ua rau lub cev muaj zog txaus ntawm cov pa oxygen rau lub cev thiab cov ntaub so ntswg ntawm tus me nyuam.

Cov kev qhia rau kev siv

Kev qhia meej meej rau kev siv sorrel thaum cev xeeb tub tsis muaj. Feem ntau, cov niam txiv yuav tsum tau ua raws li kev ntsuas kom noj qab haus huv, uas yuav tsum muaj cov khoom cog kom txaus.

Tshuaj Kex

Feem ntau ntawm cov sorrel yog dej. Nyob rau hauv 100 grams ntawm ib feem ntawm cov khoom nws muaj 92 g. Ntawm trio "proteins-fats-carbohydrates" nyob rau hauv lub sorrel feem ntau ntawm lub xeem. 100 g ntawm nplooj muaj 2.9 g ntawm carbohydrates. Proteins 1.5 g, rog 0.3 g. Noj haus fiber ntau hauv sorrel 1.2 g. Muaj cov organic acids (0, 7 g) thiab cov hmoov tshauv (1.4 g).

Oxal nplooj muaj cov vitamins (ib 100 g):

• beta carotene (2.5 mg);
• vitamin A (417 mcg);
• Vitamins B1 (0.19 mg);
• B2 (0.1 mg);
• B5 (0.041 mg);
• B6 (0.122);
• B9 (13 μg);
• C (43 mg);
• E (2 mg);
• PP (0.6 mg).

Macronutrients:

• poov tshuaj (500 mg);
• calcium (47 MG);
• magnesium (85 mg);
• sodium (15 mg);
• leej faj (20 mg);
• phosphorus (90 mg).

Ib txoj lw kab:

• hlau (2 mg);
• manganese (0.349 mg);
• tooj liab (131 mcc);
• selenium (0.9 mcg);
• zinc (0.2 mg).

Lub zog ntawm sorrel yog 22 kcal.

Nws puas mob?

Xaiv sorrel raws li ib qho ntxiv rau cov khoom noj, Cov poj niam cev xeeb tub yuav tsum nco ntsoov tsis tau cov txiaj ntsim ntawm cov kab mob vitamin A thiab beta-carotene uas muaj nyob rau hauv cov nyom, tab sis kuj ua rau nws raug mob. Kev siv cov tshuaj vitamin A nyob rau hauv cov tshuaj ntau tshaj qhov cai, tuaj yeem ua rau cov nyhuv rau qhov kev xav tau. Qhov tseeb yog tias cov vitamin A muaj peev xwm muab nthuav tawm rau hauv ob hom:

1. Beta-carotene yog ib qho muaj zog antioxidant. Ib feem ntawm nws hloov mus rau hauv vitamin A.
2. Retinol - Vitamin A nws tus kheej.

Yog tias ntau dhau ntawm cov retinol tuaj yeem muaj cov nyhuv tsis zoo ntawm kev tsim tawm ntawm tus me nyuam mos, ua lub cev, thiab dhau los ntawm beta-carotene tsuas yog tsis ua haujlwm: qhov no yog absorbed nyob rau hauv tus nqi uas yuav tsum tau los ntawm lub cev.

Retinol peb tau nrog cov khoom tsiaj, thiab beta-carotene nyob hauv cov khoom noj cog. Ib qho loj ntawm beta-carotene nyob rau hauv sorrel.

Contraindications

Contraindication rau haus sorrel thaum cev xeeb tub yog urolithiasis. Vim li cas ho tsis noj nrog tus kab mob no? Oxalic acid muaj nyob rau hauv cov nroj tsuag koom rau hauv qhov kev tsim ntawm oxalates. Qhov no yuav hnyav dua cov kab mob. Tsis tas li ntawd, sorrel tsis pom zoo rau cov poj niam nrog lub plab cov kab mob thiab high acidity, vim hais tias nws yuav ua rau cov phab ntsa mucosal ntau dua.

Kev tiv thaiv kev nyab xeeb

Yuav kom txo cov kev tsis zoo ntawm oxalic acid yog tseem ua tau. Ua li no, noj cov zaub mov nrog sorrel nrog rau cov khoom uas muaj lactic acid - qaub cream, yogurt. Calcium nyob rau hauv lawv cov ntaub ntawv xws li sib txuas nrog oxalic acid, uas tsis absorbed los ntawm intestine.

Yuav siv li cas?

Txoj kev zoo

Sorrel tuaj yeem noj tau raw los yog tom qab cov tshuaj kub.. Lawv ua zaub nyoos nrog sorrel nplooj, ua pies, noj soups. Tsis tsuas yog nplooj ntoos nws tus kheej yog siv, tab sis kuj lub qia uas nws loj hlob.

Zaub mov txawv

Zaub xam lav

Yuav xav tau:

• sorrel (100 g);
• qe (3 pieces);
• dib (2 pcs.);
• qaub cream 15% (150 g.).

1. Fresh ntxuav kuv sorrel thiab txiav tsuas yog nplooj.
2. Peb txiav cucumbers (cubes), boiled qe, chop zaub.
3. Tag nrho muab sib xyaw, do, ntsev, roj hmab qaub cream.

Peb muab los saib ib qho video txog yuav ua li cas ua sorrel zaub xam lav:

Borscht

Yuav xav tau:

• sorrel (200 g);
• qos yaj ywm (2 pieces);
• zaub roj (1 tbsp. l);
• qaub cream (2 tbsp);
• boiled qe (1 pc.);
• ntsev kom saj;
• dej (1 l.).

1. Ntxuav cov qos yaj ywm, txiav rau hauv cubes, poob hauv salted boiling dej, noj rau 20 feeb.
2. Thaum lub qos yaj ywm muaj boiled, txheeb tawm, ntxuav thiab txiav qhov nplooj ntawm sorrel, ntxiv rau lawv mus rau lub lauj kaub. Muaj kuj ncuav roj zaub.
3. Thaum twg boils, tshem tawm los ntawm tshav kub thiab cia sawv ntsug 15 feeb.
4. Ncuav rau hauv daim hlau. Nyob rau hauv lub tiav lawm neeg ntxiv qe, sliced, thiab qaub cream.

Peb muab los saib cov yees duab seb yuav ua li cas ua noj zaub ntsuab:

Khoom noj qab zib

Yuav xav tau:

• sorrel (300 g);
• qaub cream (200 g);
• qab zib (50 g);
• rau cov qe (4 daim);
• hmoov nplej (120 g);
• qab zib (120 g);
• ci hmoov (1 tsp).

1. Finely chop lub nplooj ntawm sorrel.
2. Yeej qe nrog qab zib.
3. Sift hmoov thiab sib tov nrog cov hmoov ci.
4. Maj mam sib tov cov hmoov nplej rau hauv lub qe.
5. Sprinkle hmoov tshaj hauv qab ntawm daim ntawv thiab ncuav tawm ib feem ntawm lub mov paj.
6. Sab saum toj nteg tawm lub sorrel.
7. Sab saum toj ncuav lub khob noom cookie. Yog li ua 2-3 txheej. Sab saum toj txheej yog mov paj.
8. Muab nyob rau hauv ib lub qhov cub preheated rau 30-40 feeb.
9. Thaum lub tiav ncuav mog qab zib yog txias, sib tov lub qaub cream nrog qab zib, uas yog ces poured pastries.

Peb muab los saib ib lub yees duab ntawm yuav ua li cas ua ib lub ncuav mog qab zib nrog sorrel:

Kab mob siv

Vim nws muaj pes tsawg leeg, sorrel pab nyob rau hauv kev kho mob ntawm tej yam kab mob.:

• Thaum cystitis siv broth sorrel.
• Vim lub siab cov ntsiab lus ntawm cov vitamin C, sorrel muaj ib tug lig ntxim rau lub cev, pab kom tiv nrog mob khaub thuas.
• Fresh nplooj ntawm sorrel tsim lub tso pa tawm ntawm pais plab kua txiv thiab bile, uas pab tsim tsim digestion.

Lub sijhawm ntawm sorrel yog qhov zoo. Tab sis thaum siv sorrel, zoo li lwm yam zaub mov thaum cev xeeb tub, koj yuav tsum mob pes tsawg cov tshuaj no thiab coj mus rau hauv tus account tus yam ntxwv ntawm tus kabmob ntawm tus poj niam cev xeeb tub.