Kumquat tsis yog cov khoom me tshaj plaws hauv peb cov lus. Coob leej tsis paub txawm tias nws yog dab tsi. Tshiab, cov txiv hmab txiv ntoo, hmoov tsis, muaj tsawg kawg ntawm cov txee ntawm domestic supermarkets (tab sis, yog tias qhov xav tau, koj tseem tuaj yeem tau txais lawv), tab sis nyob rau hauv daim ntawv qhuav, cov txiv hmab txiv ntoo no ua qhov nrov nce.
Nws yog dab tsi
Nyob rau hauv lub incomprehensible lub npe "Kumquat" hides ib tug nroj tsuag ntawm genus Citrus. Nws lub npe hu ua "Suav Mandarin", "Japanese Mandarin", "Japanese Orange", "Golden Orange", "Fairy-Bean", "Kinkan", "Fortunella" nroj tsuag).
Lub teb chaw ntawm no me me, tsuas yog ob peb centimeters hauv kab, zoo li me me plums, golden-txiv kab ntxwv txiv hmab txiv ntoo, raws li koj yuav twv los ntawm ib qho ntawm cov npe, yog suav, tshaj li, nws sab qaum teb, Guangdong xeev.
Koj puas paub? Cov keeb kwm ntawm lub npe "kumquat" lossis "cumquat" tsis paub meej, txawm li cas los, raws li feem ntau tau lees txais, nws yog los ntawm cov npe hu ua "Sincan Khan" (tej zaum cov neeg ncig teb chaws paub ib lub tsev so hauv Tunisia uas muaj npe). Tej zaum tus neeg nto moo tshaj plaws nyob rau hauv keeb kwm nrog lub npe no yog Chin Timur Khan (Chin Timur Khan), feem ntau ntawm lub teb chaws Ottoman ntawm lub Great Mongols, uas nyob hauv thawj lub quarter rau xyoo pua 16th. Txhais los ntawm cov lus Nyiv Nyiv "qhov tseeb" txhais tau hais tias tib lub "Golden txiv kab ntxwv".
Txawm li cas los xij, suav tias Tuam Tshoj, Fortunella kuj tuaj yeem rau Islands tuaj ntawm Nyiv, nyob hauv cov tebchaws sab hnub tuaj Asia, nyob rau koog Greek kwj ntawm Corfu thiab lwm thaj chaw ntawm Southern Europe, nyob Australia, South America, thiab tseem nyob rau sab qab teb ntawm Teb Chaws Asmeskas (tshwj xeeb, xeev Florida). 
Kumquat yog ib qho txawv txiv ntoo. Nws tsw zoo li txiv qaub, muaj qaub saj, zoo li lub txiv kab ntxwv ntawm tangerine, tab sis nws tev, ntawm qhov tsis sib xws, yog qab zib nrog me ntsis bitterness, yog li lawv haus cov txiv hmab txiv ntoo tag nrho, tsis peeling. Tsis tas li ntawd, qee cov tswj kev noj zaub tsuas yog tev, thiab nqaij qus nqaij ntuag tawm.
Nws tseem ceeb heev! Kumquat yog tsuas citrus txiv hmab txiv ntoo nrog unmistakably edible tev. Txawm hais tias tus kws kho mob hu ua Swiss doctor Maximilian Bircher-Benner, uas yog tus neeg sau cov tswv yim ntawm cov khoom noj khoom haus, thiab txhawb kev siv ntawm daim tawv nqaij thiab noob ntawm txhua cov txiv hmab txiv ntoo thiab zaub tsis tas kos, tab sis txoj hauj lwm no tseem tsis tau meej. Nyob rau hauv lub kinkan, lub rind yog tej zaum qhov tshaj plaws delicious!
Nyob rau hauv peb lub teb chaws, kumquat hnub no yog ntau dua li ib cov khoom noj khoom haus tshaj li khoom noj khoom haus, tab sis, raws li twb tau hais lawm, Txwv Suav cov txiv ntsej muag maj maj pib los yeej tus neeg tau txais kev pab, kom deb li deb, tab sis, feem ntau hauv cov ntawv qhuav.
Ntxiv mus, tom qab xws li ua, qhov khoom zoo li zoo sib xws rau qhov zoo-paub qhuav apricots.
Calorie thiab tshuaj muaj pes tsawg leeg
Kumquat yog xam cov khoom qes-calorie, tab sis, nws yog ib lo lus nug cov txiv hmab txiv ntoo tshiab. Ib puas gram ntawm Golden txiv hmab txiv ntoo muaj tsuas yog 71 kcal, thaum lub ntsiab lus ntawm ib tug qhuav kinkan yog plaub zaug dua - 284 kcal ib 100 g. 
Cov nqi zog ntawm cov khoom (qhov piv ntawm cov nqaijrog, cov rog thiab carbohydrates):
- proteins - 1.88 g, 8 kcal, 11%;
- nqaij - 1.86 g, 8 kcal, 11%;
- carbohydrates - 9.4 g, 38 kcal, 53%.
Cov khoom siv ntawm kumquat yog txiav txim siab los ntawm nws nplua nuj vitamin thiab pob zeb hauv paus.
Vitamins tam sim no nyob rau hauv cov khoom:
- ascorbic acid (vitamin C);
- carotene (provitamin A);
- tocopherol (vitamin E);
- thiamine (vitamin B1);
- Riboflavin (vitamin B2);
- Niacin sib npaug (vitamin PP lossis B3);
- choline (vitamin B4);
- pantothenic acid (vitamin B5);
- pyridoxine (vitamin B6);
- folic acid (vitamin B9).
Xav paub ntau ntxiv txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo txawv xws li kivano, guava, longan, papaya, lychee, pineapple.Cov pob zeb txhuam cov khoom uas ua rau cov hmoov qhuav qhuav yog poov tshuaj, calcium, magnesium, hlau, sodium, phosphorus, copper, zinc thiab manganese.
Tsis tas li ntawd, pectins, ntuj enzymes, furocoumarins, lutein pigment, antioxidants, saturated fatty acids, monosaccharides, disaccharides, cellulose, tshauv, thiab cov roj tseem ceeb nyob hauv cov txiv hmab txiv ntoo qhuav.Yuav ua li cas tseem pab tau kumquat qhuav
Cov tshuaj muaj pes tsawg tus ua rau lub cev qhuav qhwv tau zoo nkauj uas tso cai rau koj kom muaj lub cev muaj peev xwm nrog lub cev muaj zog ntawm cov vitamins thiab minerals uas tsim nyog rau kev ua haujlwm ntawm txhua yam khoom hauv nruab nrog cev.
Koj puas paub? Suav suav siv kumquat li peb siv raspberries. Grinded nrog qab zib thiab dov mus rau hauv jars, nws muaj peev xwm yuav khaws cia tsis tau poob nws cov khoom zoo rau ob peb lub xyoo. Thaum peb hnov mob khaub thuas, peb qhib ib lub hwj ntawm cov txiv kab ntxwv muab los ntawm tus pog los ntawm lub zos, thiab Suav tshem cov kinkan jam ntawm lawv cov khoom.Feem ntau, thaum hais txog cov txiaj ntsig ntawm citrus txiv hmab txiv ntoo, peb ua ntej txhua yam nco qab vitamin C. Thiab nws tsis nyob rau hauv vain. Nyob rau hauv kumquat, ascorbic acid, los ntawm txoj kev, yog txawm ntau tshaj li nyob rau hauv cov txiv qaub.
Nws tseem ceeb heev! Vitamin C, raws li nws paub, decomposes thaum kub kho, tab sis nws yog ib lo lus nug ntawm cov kub tshaj 80 degrees. Kev ziab kom qhuav yuav siv qhov chaw qis dua, thiab, yog li ntawd, cia koj khaws cov khoom tseem ceeb tshaj plaws. Txawm li cas los xij, ntev ntev heev nrog huab cua kuj yog dejnum rau ascorbic acid, yog li ntawd qhov tawg ntho ziab, sib txuas ib lub siab ceev thiab kub kub, suav hais tias yog qhov zoo tshaj plaws technology. Li no, zoo-siab kumquat retained ib cov concentration ntawm vitamin C.
Ascorbic acid yog lub cev muaj zog antioxidant, yog li, cov zom kinkan yog ib qho zoo heev rau kev txhim kho kev tiv thaiv, tshwj xeeb tshaj yog tsim nyog rau kev tswj tus kabmob uas muaj kab mob los yog kab mob kis tau.
Qhov muaj zog tshaj tawm, bactericidal, thiab antifungal cov khoom, ntxiv rau vitamin C, muaj lwm yam khoom uas yog ib feem ntawm Japanese txiv kab ntxwv - furocumarin.
Tsis tas li ntawd, qhuav los yog qhuav kumquat yog ib qho tseem ceeb rau kev tswj kev mob plobmob, kev txhim kho cov kua qaub ntawm pais plab, tiv thaiv ulcers thiab gastritis thiab normalization plob tsis so tswj, feem ntau yog vim cov diav fibers, ntuj enzymes, thiab cov zaub mov tsim nyog rau lub cev. Ntxiv thiab, Kinkan muaj qhov zoo rau cov metabolism hauv. 
Cov txiv hmab txiv ntoo qhuav no muaj txiaj ntsim zoo rau peb lub hlwb. Lawv siv txawm nyob rau hauv me me tau tso cai rau koj kom tshem tawm ntawm kev nyuaj siab, txo kev txob taus thiab qaug zog, kom kov yeej cov teeb meem ntawm kev ntxhov siab.
Los ntawm xws li ib delicacy, lub siab tawv ris, Internal reserves yog mobilized thiab muaj ib lub siab xav "txav toj roob".
Koj puas paub? Yog hais tias tom qab ib tog kev tsaus ntuj nyob rau thaum sawv ntxov koj raug hnyav hangover, ib khob ntawm pickle los yog ... qhuav kumquat yuav pab txhawb koj txoj kev noj qab haus huv!
Japanese txiv kab ntxwv yog ib qho kev cawm dim rau cov txiv neej niaj hnub, tshwj xeeb tshaj yog nyob hauv cov cheeb tsam kev lim dej thiab cov nroog uas tsis zoo ecology.
Cov khoom no tshem tawm cov tshuaj phem los ntawm peb lub cev, ntsev ntawm hnyav hlau, radionuclides thiab lwm yam co toxins, thiab "cov cholesterol phem", uas yog kev tiv thaiv ntawm cov kab mob plawv, lub plawv, mob stroke, atherosclerosis, thiab lwm yam.
Interestingly, nitrates tsis accumulate txiv hmab txiv ntoo ntawm Japanese txiv kab ntxwv. 
Nws tseem ceeb heev! Cov txiv hmab txiv ntoo qhuav tsis yog ib qho tseem ceeb ntawm nws tus kheej, tiam sis, nws cov khoom zoo siab ua kom ntau-quav yog hais tias koj siv cov txiv hmab txiv ntoo qhuav nrog lwm cov txiv hmab txiv ntoo qhuav, tshwj xeeb, qoob qoob loo thiab cov txiv hmab txiv ntoo. Xws li sib xyaw, nrog rau lwm yam, qhib lub hlwb, ua kom muaj kev nco thiab ua rau lub cim xeeb zoo dua qub, yog li nws yog qhov tseem ceeb rau cov menyuam kawm ntawv thaum sib kho thiab cov menyuam kawm ntawv ua ntej kev xeem.
Nws tsis yog xav tsis thoob tias xws li ib tug nplua nuj sau ntawm cov khoom tseem ceeb ntawm qhuav kumquat (uas yuav tsum tau txuas ntxiv mus rau ib lub sij hawm ntev) tau ntev attracted cov xim ntawm cov kws kho mob, cosmetologists thiab chefs ntawm ntau lub teb chaws thiab continents rau cov khoom no.
Daim ntawv thov tshuaj thiab tshuaj pleev ib ce
Cov txiv hmab txiv ntoo qhuav yog ib qho pov thawj rau cov mob khaub thuas, mob khaub thuas, thiab lwm yam kab mob ntsws. Cov roj ntsha tseem ceeb hauv lawv txo qhov ntswg los txhaws thiab hnoos.
Oriental healers rau cov hom phiaj no siv nqus tau los ntawm qhuav tev ntawm suav apples, boiled nrog boiling dej.
Cov kab mob cov kab mob ntawm cov zom kwg cov rwj tseem siv lwm txoj hauv kev: cia li pw tawm hauv chav tsev uas tus neeg mob yog. Thiab yog hais tias muaj ib qhov chaw ntawm cov cua sov nyob ze, qhov tshwm sim ntawm txoj kev mob siab li ntawd ua rau ntau zaus. 
Yuav ua rau lub cev tsis muaj zog, ua kom lub cev tsis muaj zog, tsa qhov quav, ua kom cov hlab ntsha ntxiv, ua rau lub plawv dhia thiab ntxuav lub cev ntawm "slags", cov neeg laus kho kom pom zoo kom noj li 6 rau yim ziab kua txiv ntseej thaum sawv ntxov.
Tibetan lofant, Zheleznitsa Crimean, aub rose, cornel, viburnum, amaranth muab pov tseg rov qab - tseem muaj ib tug zoo zoo rau tib neeg kev tiv thaiv.Ntxiv rau cov txiaj ntsig li hais saum toj no, xws li kev noj zaub mov zoo ntxiv kuj yog qhov zoo rau lub qhov muag: nws yeej tsis txhim kho qhov muag, tiam sis kev tiv thaiv kab mob yuav yog, uas yog qhov tseem ceeb rau cov neeg uas siv ntau xuab moos nyob ze ntawm lub computer.
Kev ruaj khov yuav kawm ob lub lis piam, tom qab ntawd nws yog tsim nyog noj ib qho luv luv so. Los ntawm txoj kev, rau lub plab, hnyuv thiab mob caj pas, nws yog zoo dua los siv qhuav citrus txiv hmab txiv ntoo, vim, tsis zoo li cov tshiab, lawv tsis irritate mucous daim nyias nyias thiab, yog li, ua ntau softer.
Koj muaj peev xwm ua kom zib ntab tincture nrog qhuav kumquat. Ua li no, siv cov lus qhia hauv qab no. Ib lub kaum os qhuav txiv hmab txiv ntoo raug xaiv, txhua tus ua rau ntau qhov kev txiav txim siab nrog rab riam (qhov no yog qhov tsim nyog thiaj li yuav tsum tau tshem tawm cov khoom siv ntau tshaj ntawm cov txiv hmab txiv ntoo), tom qab ntawd cov xim yog muab tso rau hauv lub khob ntim. 
Lim kua hauv paus muaj ntxiv (kwv yees li 50 g, txawm li cas los, qhov feem cuam tsis nruj), zoo li 500 ml ntawm zib mu thiab vodka. Npog lub hau, co zoo, thiaj li hais tias lub Cheebtsam yog tov, thiab muab tso rau hauv lub fridge rau peb lub hlis.
Cov tincture no siv los ua cov vitamin thiab tonic ntxiv, raws li txhais tau hais tias kom txo tau qhov siab thiab txhim kho kev ua tiav ntawm txoj hnyuv (hauv qhov tsis muaj qhov tsis sib haum xeeb).
Haus cov tshuaj yuav tsum tau noj ua ntej noj mov peb zaug ib hnub, ib tug tablespoon. Rau kev kho mob ntawm hnoos, daim ntawv thov yog txawv: lub tincture yog me ntsis rhuab thiab qaug dej qaug cawv thaum tsaus ntuj nyob rau hauv me me sips (100 ml).
Tshem tawm cov roj cholesterol tawm hauv lub cev thiab txo qis siab qhov taw qhia txog ntshav siab, nws pom zoo kom noj ib diav ntim ntawm cov txiv hmab txiv ntoo qhuav ntawm kumquat, viburnum, hawthorn thiab elderberry av nrog piam thaj peb zaug ib hnub.
Qhov cuab yeej no tseem yuav pab ntxiv dag zog rau cov hlab ntsha thiab lub plawv ntawm lub plawv, rov kho lub plawv dhia, ntxuav lub cev ntawm teeb meem tshuaj. 
Qhuav kumquat pom nws daim ntawv thov nyob rau hauv cosmetology. Yuav kom khaws tau cov freshness, elasticity thiab youthfulness ntawm daim tawv nqaij, zoo li los txhim kho lub complexion, ib txhia Japanese poj niam txhua txhua hnub nrog tincture ntawm cov txiv hmab txiv ntoo (kom tsis txhob ua ascorbic acid, lawv tsuas yog nchuav nrog dej sov thiab pub infuse rau ob peb teev).
Xws li cov txheej txheem toning txawm pab kom paub daws cov pob txha nyuam qhuav ntxov thaum lawv pib pom.
Cov tshuaj pleev ib ce kuj siv ntau xws li: periwinkle, linden, yasenets, noog cherry, nras, savory, peony, marsh mallow, parsnip, nettle, borage, momordika, tiaj nyom cornflower, lovage, rosemary.Cov kua txiv apples kuj muaj cov khoom ua kom cov tawv nqaij dawb, tshem cov xim pob txha thiab cov hnyav, tab sis rau tej lub hom phiaj, cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo no zoo dua, feem ntau lawv tsis siv rau hauv daim ntawv qhuav.
Tab sis cov txiv hmab txiv ntoo kumquat qhuav yog lub hauv paus rau cov ntxhuav da dej. 
Yuav ua li cas xaiv thaum yuav
Kom txhaws qhuav Kumkat, tsis muaj dyes thiab lwm yam "kev tsim txiaj", tsis pom zoo heev thiab nthuav dav. Kev noj qab haus huv, raws li ntawm daim duab, txiv kab ntxwv, daj, liab thiab xiav ntsuab txiv hmab txiv ntoo nrog lub npe "qhuav kumquat" - ntawm kev ua tshuaj lom neeg.
Tib yam, los ntawm txoj kev, txhawj txog paub qhuav qoob qoob loo, uas zoo nkaus li zoo nkauj, yog kim, tab sis twb muaj me ntsis nyob rau hauv ntau nrog natural apricots.
Nws tseem ceeb heev! Qhov xim daj ntseg ntawm cov zom kinkan qhia tias qhov siab ntawm cov khoom.
Yog hais tias cov xim ntawm cov txiv hmab txiv ntoo yog tsis ncaj, nyob rau lawv qhov chaw muaj txawm tias cov slightest sib nrauj, cov pob me ntsis thiab lwm yam oddities - cov no yog cov cim ntawm painting, thiab tsis muaj tseeb.
Txiav txim siab ntawm qhov xim, hnia cov khoom ua ntej yuav nws. Koj yuav tsis paub tias cov xim tshiab li cas, tab sis tsis hnov ntxhiab ntawm txiv qaub los yog tsawg kawg yog txiv qaub lossis txiv kab ntxwv raws nraim li koj.
Nws yog hais txog cov txiv hmab txiv ntoo uas qhuav Suav qab zib yuav tsum nco ntsoov koj. Yog hais tias lub mint faj seeb nrog tov nrog citrus ntxhiab, qhov no yog qhov qub, tab sis tsis muaj lwm yam tsw, tsis tshua muaj tshuaj thiab tsis zoo, yuav tsum tsis txhob ua! 
Yuav ua li cas cia tom tsev
Nws yog qhov zoo tshaj plaws los khaws cov khoom noj los yog cov txiv hmab txiv ntoo qhuav hauv lub khob ntim nrog lub hau kaw ntom ntom.
Yog hais tias cov huab cua nyob hauv chav cia khoom tsis txaus, koj tuaj yeem siv cov ntaub ntaw los yog cov hnab ntawv, tab sis qhov kev xaiv no tseem tsawg dua nyiam. Lub txee lub neej ntawm qhuav kumquat yog tsis pub ntev tshaj 12 lub hlis.
Nws tseem ceeb heev! Yog hais tias lub ntim ntawm qhov khoom qhia tau ntev lub neej txee, nws yog qhov tseeb tias cov khw ntxiv cov khoom preservatives, stabilizers thiab lwm yam "tshuaj" rau cov txiv hmab txiv ntoo. Cov khoom siv tau zoo li cov txiv hmab txiv ntoo qhuav no ua rau kev xav phem, vim li no nws yog qhov zoo tshaj rau qhov tsis kam txais yuav.
Txhawm rau khaws cov ntxhiab qhuav nrog rau txhua qhov kev kho zoo zoo tshaj plaws uas koj ua tau, yog tias koj tsis npaj noj cov khoom hauv ob peb lub hlis tom ntej no, nws yog qhov pom zoo kom ntim cov txiv hmab txiv ntoo qhuav hauv lub tub yees rau lub txee uas tsim los rau zaub. 
Qhov twg ntxiv
Cov tshuaj no, tau pom tias siv cov txiaj ntsim zoo ntawm cov nkauj qhuav, tab sis cov khoom siv no feem ntau siv tsis yog ib yam tshuaj, tab sis raws li kev haus luam yeeb los yog muaj cov khoom noj khoom haus (tab sis, lub plab).
Koj puas paub? Lub npe ntawm kumquat attracted tus mloog ntawm breeders. Vim tias tau hla cov ntoo no nrog lwm cov citrus txiv hmab txiv ntoo, hybridization masterpieces xws li cumila, limonquat thiab limequat tau.
Lub ntsiab "highlight" ntawm Japanese txiv kab ntxwv - qhov saum toj-hais ua ke ntawm qaub pulp thiab Sweet peel - yuav tsis raug siab los ntawm chefs los ntawm txawv teb chaws.
Nyob hauv cov teb chaws uas cov txiv hmab txiv ntoo loj hlob lossis muag, lawv tau xaiv cov khoom noj txom ncauj, zaub nyoos, ntxiv rau dej cawv thiab dej cocktails, mulled wine thiab lwm yam tais diav thiab dej qab zib, siv los ua cov kws kho mob muaj zog.
Tab sis kuj kumquat qhuav yuav siv tau tib txoj kev. Nws yog ib qho zoo ntxiv rau nws mus rau qhov cub ci, los ntawm txoj kev, nws tsim ib tug zoo kawg "khaub ncaws siab" nrog ib lub taub dag.
Los ntawm nws, zoo li los ntawm lwm cov txiv hmab txiv ntoo, koj tuaj yeem noj cov tshuaj compote los yog jelly, thiab, ua tsaug rau cov ntsiab lus siab ntawm cov txiv hmab txiv ntoo qhuav, xws li haus dej haus cua yuav them nyiaj rau koj tus menyuam nrog lub zog ntev. 
Acid thiab kua txiv tib lub sij hawm yog dab tsi koj yuav tsum ua kua qab zib thiab qaub rau nqaij, zaub thiab ntses. Hauv qee lub teb chaws, kumquat mus rau lub ntsiab tais yog tsis txawm nyob rau hauv daim ntawv ntawm ib tug sauce, tab sis tsuas yog nyob rau hauv daim ntawv ntawm ib lub qab zib thiab qaub sab zaub mov.
Thiab, ntawm chav kawm, qhuav citrus txiv hmab txiv ntoo yog txawv raws li ib tug additive nyob rau hauv kis, curds thiab yogurtts, jams, jams, confitures thiab lwm yam lauj kaub tais diav rau qab zib cov hniav.
Thiab cov txiv hmab txiv ntoo qhuav no tsuas yog ntxiv rau tshuaj yej, ob qho tib si hauv dub thiab ntsuab. Qhov tshwm sim yog ib tug heev aromatic thiab enriched nrog cov vitamins haus!
Contraindications thiab raug mob
Peb tau sib tham ntau txog cov kev pab ntawm qhuav kumquat. Yog tias koj siv cov kev paub zoo thiab tsis tsim txom cov qab zib thiab qaub txiv hmab txiv ntoo, lawv yeej yog ib yam khoom tseem ceeb heev.
Txawm li cas los xij, muaj ntau zaus thaum tsim nyog txwv tsis pub koj tus kheej nyob rau hauv xws li ib qho zaub mov kom nws tsis ua mob rau koj tus kheej thiab kev noj qab haus huv ntawm koj cov neeg koj hlub.
Ua ntej tshaj plaws, nws yuav tsum nco ntsoov hais tias peb tham txog citrus txiv hmab txiv ntoo, thiab tag nrho cov ntawm lawv yog allergenic mus rau ib degree los yog lwm tus.
Yog tias koj paub tseeb tias koj muaj kev fab rau, hais, txiv kab ntxwv, feem ntau yuav tshwm sim, tom qab noj mov ua ke, koj yuav tau ntsib cov tshuaj tiv thaiv tib yam.
Sim noj ib qho khoom me me ua ntej thiab nco ntsoov tias koj hnov zoo li qub ua ntej koj tau ntsib cov khoom tshiab "tag nrho". 
Nws tseem ceeb heev! Vim yog lub siab phem ntawm tib lub txiv mis yog thaum tseem cev xeeb tub, nws yuav tsum tsis txhob siv los ntawm cov niam tsev laus thiab muab rau cov menyuam hnub nyoog qis dua 3 xyoos.
Lwm cov neeg muaj mob - cov neeg muaj teeb meem ntawm lub raum los yog kab mob ntawm txoj hnyuv nyob rau hauv keeb kwm ntawm qhov muaj acidity ntawm cov kua txiv peej. Qaug Japanese cov txiv kab ntxwv tuaj yeem ua rau deterioration.
Saum toj no, peb tau hais tias qes-calorie yog tshiab kinkan, nyob rau hauv nws cov ntaub ntawv qhuav yog nplua nuj nyob rau hauv carbohydrates thiab tsis siv rau cov khoom noj khoom haus. Yog hais tias muaj ib qho kev xav rau rog, xws li cov txiv hmab txiv ntoo qhuav no tsuas yog siv tau me me nkaus xwb, hauv ib nrab hnub ntawm hnub thiab nrog tu zoo.
Rau tib qho xwm txheej, koj yuav tsum tau nrog koj tus kws kho mob tham nrog ua ntej nrog rau cov kumquat qhuav hauv cov neeg muaj ntshav qab zib.
Txwv tsis pub, nws muaj kev ruaj ntseg hais tias Katai txiv apples los yog Japanese txiv kab ntxwv, ob qho tib si tshiab thiab qhuav, tsis muaj kev tsis sib haum thiab yuav kho tau cov lus. Cov txiv hmab txiv ntoo qhuav yog qhov zoo ntawm cov vitamins thiab minerals thaum lub caij txias. Nco ntsoov txhawb koj cov khoom ntawm cov khoom xws li qhuav kumquat: nws yog ib qho tseem ceeb heev, six thiab txawv txawv.
Yog li, koj tuaj yeem tiv thaiv koj tus kheej thiab koj tsev neeg los ntawm ntau yam kev mob nkeeg, thiab koj nyiam cov khoom noj uas koj nyiam tshaj nrog sau ntawv tshiab!
