Yooj yim thiab ua noj ua haus cauliflower nrog nqaij

Cauliflower yog ib qho zaub ntawm cov zaub mov feem ntau vim nws cov ntsiab lus uas tsis muaj calorie. Ua kom cov zaub mov zoo txaus, koj tuaj yeem ntxiv cov nqaij. Ntxiv mus, cov khoom no muaj txig ua ke nrog txhua lwm yam nyob rau hauv tus txheej txheem ntawm ua noj ntau yam lauj kaub tais diav. Ntawm no, koj muaj peev xwm ua rau stewed cabbage nrog nqaij, pies, cabbage kua zaub, shukrut thiab ntau yam ntxiv.

Muaj ntau ntawm cov zaub mov txawv. Tom qab ntawd peb yuav qhia txog cov txiaj ntsim ntawm cov khoom noj khoom haus ntawm cov khoom siv, uas tsis tau pom zoo siv xws li cov khoom ua ke nrog, thiab koj yuav tau ntsib cov khoom noj khoom haus zoo thiab qab thiab kev ua haujlwm rau lawv.

Nyiaj pab thiab raug mob

Cauliflower yog tseem ceeb rau tib neeg lub cev, vim hais tias nws muaj ntau cov vitamins: U, B, C, A, P, K.

Calorie cabbage yog me me - tsuas yog 100 kcal ib 100 g ntawm cov khoom. Daim duab no nce ntxiv yog tias lwm cov khoom xws li nqaij ntxiv rau cov zaub qhwv pob kws. Yog li, caloric ntsiab lus ntawm cabbage nrog nqaij qaib los yog qaib cov txwv yog 171-175 kcal ib 100 g Cov caloric ntsiab lus ntawm cabbage nrog nqaij (nqaij nyuj, nqaij npuas, Lamb) ncav 191-200 kcal ib 100g.

Nrog rau qhov no 100 g ntawm tiav cov lauj kaub tais diav muaj:

• proteins - 6.4 g;
• carbohydrates - 3.1 g;
• rog - 8.3 g

Cov ntsuas no yuav txawv me ntsis raws li cov txheej txheem ua noj. Cabbage nrog nqaij yog ib lub tais uas tuaj yeem muaj rau hauv kev noj haus ntawm cov laus thiab cov menyuam yaus. Cov nqaij muaj protein ntau, uas yog tsim nyog rau kev loj hlob thiab kev loj hlob ntawm lub cev.

Txawm tias pom cov txiaj ntsig, zaub qhwv nrog nqaij yog qhov teeb meem rau cov neeg uas muaj teeb meem nrog txoj haujlwm ntawm txoj hnyuv. Exacerbation ntawm tus kab mob tuaj yeem ua rau tus neeg tsis zoo siab tshwm sim: mob, tsam plab, pom tseeb. Vim lub siab caloric ntsiab lus ntawm cov zaub mov yog tsis haum rau cov neeg uas ua raws li daim duab.

Yooj yim thiab nyiam zaub mov txawv nrog duab

Kish: ua noj ua haus

Ib qho ntawm feem nrov lauj kaub tais diav rau kev npaj ntawm uas nws yog tsim nyog los siv nqaij thiab cabbage yog quiche. Khoom noj qab zib yog nrov tsis tsuas yog nyob rau hauv tsev - nyob rau hauv Fabkis, tab sis kuj nyob rau hauv lwm lub teb chaws.

Cov khoom xyaw hauv qab no yuav tsum muaj rau kev kuaj:

• 250 g ntawm hmoov (nws yog qhov yuav tsum tau mus rau sift los ntawm ib tug sieve);
• 150 g chilled butter los yog margarine, txiav rau hauv cubes ntawm medium loj;
• 1 lub qe loj lossis 2 me me;
• 2 tbsp dej txias;
• ib tug me me pinch ntawm ntsev.

Rau kev sau:

• 1 lub taub hau me me quav;
• 200 g ntawm nqaij;
• 3 qe me me los yog 4 loj;
• 300 ml. cream cov ntsiab lus ntawm tsis ntau tshaj 10%;
• 200 g cheese;
• 4-5 tbsp. tws parsley;
• nutmeg, ntsev thiab kua txob rau saj.

Koj yuav tsum npaj lub ncuav mog qab zib nyob rau hauv ib qho kev sib lawv liag:

1. Sib tov sifted hmoov nrog butter. Qhov no yuav tsum yog me nyuam.
2. Ntxiv ib qe thiab dov lub khob noom cookie mus ua ib pob.
3. Qhwv lub mov paj nrog ib zaj duab xis thiab muab tso rau hauv lub fridge rau 25-30 feeb.
4. Tom qab ntawd peb siv lub khob noom cookie tawm ntawm lub tub yees, yob nws mus rau hauv ib lub txheej thiab nyias kis rau ntawm daim ntawv greased ci, tsim cov laug cam.
5. Nyob rau hauv lub xeev no, lub ncuav mog qab zib yav tom ntej muab tso rov qab rau hauv lub fridge rau lwm 30 feeb.
6. Tom qab lub sij hawm no, lub ci daim ntawv yuav tsum tau muab tshem tawm los ntawm lub tub yees thiab muab ib daim ntawv parchment ntawv nyob rau hauv mov paj, thiab ncuav 1 khob ntawm peas on nws.
7. Tom qab ntawd muab tso rau yav tom ntej khoom qab zib rau 15 feeb nyob rau hauv lub qhov cub, preheated rau 190 ° C.
8. Tom qab ntawd, lub khoom qab zib yuav tsum tau muab tshem tawm los ntawm qhov cub, tshem tawm cov parchment thiab peas.
9. Tom qab ntawd peb ci lub khob noom cookie rau lwm 7 feeb.

Nws tseem ceeb heev! Nco ntsoov tias lub parchment thiab peas tsis burnt. Txwv tsis pub, lub ncuav mog qab zib yuav tawm nrog ib tug tsis kaj siab saj.

Thaum lub hauv paus rau quiche yog npaj txhij, koj tuaj yeem mus rau qhov kev npaj ntawm txhaws. Qhov no tseem muaj ntau theem:

1. Cauliflower yuav tsum tau txiav thiab ua noj hauv salted dej rau 5-7 feeb (rau xav paub ntxiv txog qhov tseeb ua noj ntawm zaub, koj yuav nrhiav tau tawm ntawm no). Tom qab ntawd ntws dej thiab muab tso rau lub cabbage kom txias.
2. Nyob rau lub sij hawm no, txiav cov nqaij mus rau hauv ib daim hlab thiab fade rau 8-10 feeb nyob rau hauv ib lub rhuab frying lauj kaub nrog ntxiv ntawm ib tug me me ntawm zaub los sis txiv roj roj.
3. Cheese, cream, parsley thiab qe, yeej nyob rau hauv ib tug nyias muaj nyias lub tais.
4. Ntxiv nutmeg, spices, nqaij, cabbage thiab sib tov tag nrho cov khoom xyaw zoo.

Khoom nyob rau hauv ib lub ci tais nrog mov paj thiab ci rau 30-40 feeb.

Nyob rau hauv txoj kev ntawm ci, koj yuav tsum tau ua raws li cov khoom qab zib thiaj li hais tias nws tsis hlawv.

Yog xav paub ntxiv txog kev ua noj cov ncuav mog qab zib tuaj yeem pom ntawm no.

Nrog qaib ntxhw

Qaib ntxhw mus tau zoo nrog cabbage. Cov zaub mov nrov tshaj plaws yog qaib cov txwv nrog cauliflower, ci nyob rau hauv qhov cub. Tsis tas li ntawd, rau kev npaj ntawm no zaub mov yuav tsum tau carrots, nyuaj cheese thiab spices. Cov txheej txheem ua noj yog yooj yim heev:

1. Cabbage thiab nqaij yuav tsum tau txiav, seasoned nrog spices thiab muab tso rau ib daim ntawv ci.
2. Ci hauv qhov cub preheated, thiab ob peb feeb ua ntej npaj txhij mus rau sprinkle nrog grated cheese rau ib crust.

Nrog nqaij nyug

Braised cabbage nrog nqaij nyuj - ib tug hearty zaub mov. Ua kom nws:

1. Cauliflower yuav tsum tws ntau.
2. Nqaij txiav mus rau hauv ib lub strips thiab Fry nyob rau hauv roj rau 7-10 feeb.
3. Ua ke nrog cabbage nrog nqaij, ntxiv dos, carrots, txiv lws suav thiab spices.
4. Simmer rau 30-40 feeb tshaj tsawg tshav kub.

Nrog nqaij npuas

Pom zoo! Nqaij npuas - cov rog rog, cov rog ntau dhau lawm yuav tsum tau muab tshem tawm ua ntej ua mov noj.

Ua kom nqaij zoo zoo zom me me, nqaij npuas nrog paj yas qej ua siav hauv qeeb cooker (yuav ua li cas los ua ib lub txiv hmab txiv ntoo hauv qis qis, saib peb tsab xov xwm). Rau qhov no:

1. Zaub - cabbage, dos, txiv lws suav, carrots thiab tswb peppers yuav tsum tau txiav.
2. Nqaij, txiav rau hauv pieces ntawm medium loj, kis nyob rau hauv qab ntawm multicooker.
3. Txij saum toj no lawv tsaug zog nrog zaub, lub caij nrog spices.
4. Thaum uas ntxiv cov dej thiab cov roj zaub, koj yuav tsum tau teem ib lub sijhawm rau 60-40 feeb.

Cov kev xaiv rau cov tais diav

Cabbage nrog nqaij yog pab sov so rau lub rooj. Nws yog permissible ntxiv ntau yam sauces, ketchup, mayonnaise, qaub cream. Tsis tas li ntawd cov zaub mov yog dai kom zoo nrog zaub:

• zaub txhwb qaib;
• dill;
• sorrel.

Cov zaub mov yuav muab tso rau hauv daim hlau loj los yog tau txais kev pab hauv me me. Cabbage siav nrog nqaij yog ua ke nrog ntau yam dej qab zib:

1. tshuaj yej;
2. kua txiv hmab txiv ntoo tshiab;
3. kua txiv hmab txiv ntoo;
4. kas fes

Cov zaub mov yog cua thiab noj qab haus huv. Txawm li cas los, nws yuav tsum nyob rau hauv moderation. Txwv tsis pub, koj tuaj yeem tau cov teeb meem nrog lub plab zom mov.