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4 hom qoob loo nrog nceb

Cauliflower nrog nceb yog qhov pib, nourishing thiab cua tais. Lawv tuaj yeem kho lawv cov pluas su los noj hmo.

Nws yog ib qho yooj yim los npaj, yog li txhua tus niam tsev muaj peev xwm lis thiab ua noj no qab tais. Peb yuav muab cov kauj ruam los ntawm cov lus qhia qhia rau kev ua noj ua haus cauliflower.

Thiab tseem muab lub recipes ntawm plaub txawv variations ntawm no zaub mov.

Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov

Champignons thiab cauliflower yog ib qhov zoo ntawm cov protein, yog li ua ke lawv ua cov zaub mov txawm tsis muaj mob.. Tsis tas li ntawd, champignons muaj carbohydrates tseem ceeb, vitamins D, E, PP thiab kuj hlau, phosphorus, zinc. Thiab nyob rau hauv lub cabbage vitamin C, K thiab ntau lwm tus neeg.

Txawm li cas los xij, xws li ib qho tais yuav tsum tsis txhob muab rau cov me nyuam uas muaj ob xyoos, raws li cov nceb muaj chitin, uas nyuaj rau lub cev zom zaws.

Qhov nruab nrab ntawm 100 grams muaj:

  • 3, 78 proteins;
  • 4.28 roj;
  • 3.59 carbohydrates;
  • 65.16 kcal.

Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua

Cov khoom xyaw:

  • lub taub hau cauliflower;
  • ib nrab ntawm ib kilo ntawm champignons;
  • 200 grams of cheese cheese;
  • qe;
  • 250 g qaub cream;
  • 2 dia roj zaub;
  • ntsev

Koj tuaj yeem paub ntau ntxiv txog lwm cov zaub mov rau cov txiv quav ntses nrog cheese nyob rau hauv cov ntaub ntawv no, thiab kawm ntxiv txog cov zaub mov txawv rau cov zaub mov qab thiab yooj yim rau kev ua npuas cov qaub nplaum ntawm no.
Zaub mov noj:

  1. Ntxuav lub cabbage thiab boil rau 10 feeb, ntws rau hauv ib tug colander.
  2. Yaug thiab qhuav lub qe.
Pab! Yog hais tias cabbage tsis pre-boiled, nws yuav qhuav thiab tsis yog li six.

Ua noj ua haus:

  1. Cabbage disassembled rau hauv inflorescences, ntsev thiab Fry nyob rau hauv butter.
  2. Nceb txiav rau hauv daim hlau thiab Fry.
  3. Yeej lub qe, yeej zoo, ntxiv qaub cream rau nws, sib tov zoo thiab ntxiv ntsev.
  4. Grease lub ci zaub mov nrog roj, muab ib co cabbage on nws, ces ib tug txheej ntawm nceb thiab cabbage dua.
  5. Ncuav cov khaubncaws sab nraud pov tseg nrog creamy qe ntoos sib xyaw.
  6. Coarsely tshiav lub cheese thiab sprinkle on to top.
  7. Xa rau cub rau 15 feeb
  8. Sai sai li sai tau, koj tuaj yeem nqa tawm thiab muab rau lub rooj.
Cauliflower tau noj ntau yam tais diav:

  • stew;
  • pancakes;
  • cutlets;
  • omelette;
  • nyias;
  • lub ncuav qab zib.

Ntau yam txawv ntawm daim ntawv qhia nrog champignons

Nrog cheese

Rau nws cov kev npaj nws yog tsim nyog los txo cov nqi ntawm cabbage. Yog li ntawd, es tsis txhob siv lub kilogram, peb xav tau ib nrab ntawm ib kilo, thiab tsis yog cheese cheese, peb siv mozzarella. Laying tawm txheej tsis yog tsim nyog, cia li mixing mushrooms thiab cabbage, thiab ces txhua yam yog tib yam li nyob rau hauv daim ntawv qhia nws tus kheej.

Nrog carrots

Rau qhov kev xaiv no yuav tsis tau qaub cream thiab qe. Hloov lawv nrog dill, zaub paj, thiab cov carrots thiab cov txiv ntseej. Nyob rau hauv no cov ntaub ntawv, txiav lub nceb thiab carrots rau hauv ib daim hlab thiab Fry ua ke. Txij li ntawm qaub cream thiab qe tsis siv no, olives thiab zaub yog txiav los ntawm sab saum toj ntawm champignons nrog carrots, thiab sprinkled nrog cheese.

Nrog spices

Muab ib qho piquant saj thiab ci xim thaum frying cabbage, ntxiv turmeric thiab paprika. Koj tseem tuaj yeem siv liab kub cov kua txob. Thaum kawg, lub phaj yuav tau txais kev sib txawv ua ke nrog sib txawv.

Nrog Lee

Ua rau cov zaub mov ua noj zoo nkauj, peb siv cov tshuaj tsw qab tsis qaub, thiab muab cov qe los sib xyaw, tab sis yuav ntxiv cov cheese ntawm no, es tsis txhob nphoo rau saum toj, ntxiv rau cov txiv hmab txiv ntoo thiab cov qej claw. Thiab ces ncuav tag nrho cov no tov ntawm zaub.

Mloog zoo! Txij thaum cov khoom tseem ceeb hauv cov zaub mov no yog npaj txhij rau kev siv, nws tsis tsim nyog los ua noj rau hauv qhov cub, koj tuaj yeem muab tso rau qhov hluav taws qeeb tsim ib daim kab kiab.

Tom ntej no, ib qho yeeb yaj duab nrog lwm daim ntawv qhia txog npauj npog nrog cov kua mis nyuj:

Thiab yog xav paub ntxiv txog cov zaub mov txawv rau cov kua txiv hmab txiv ntoo hauv qab zib tuaj yeem nrhiav tau ntawm no, cov ntsiab lus ntxiv hais txog cov tais diav noj zaub mov nyob hauv lub creamy sauce tuaj yeem pom hauv cov ntaub ntawv no.

Kev xaiv xaiv

Koj tuaj yeem pab zaub mov nrog cov txiv hmab txiv ntoo tshiab thiab cov txiv lws suav, ntsuab peas, pob kws, nrog lettuce nplooj. Yuav siv tau los ua zaub mov ua zaub mov los yog ua ib sab zaub rau stewed, roasted nqaij.
Raws li rau lub cauliflower sab lauj kaub tais diav, muaj ib tug loj tus naj npawb ntawm lawv. Yog xav paub ntxiv txog cov zaub mov txawv rau cov tais diav sab nraud tuaj yeem pom hauv cov khoom siv no.

Xaus

Ua ke ntawm cauliflower nrog nceb tsis yog tsuas six, tab sis kuj tseem ceeb. Tam sim no, ntau yam zaub mov txawv tau tsim nrog qhov sib ntxiv ntawm ntau yam khoom los ntawm cov neeg paub zoo li cheese, lws suav, rau ntau cov ntxhuav sawv daws - cov txiv ntseej, taum ntsuab. Yog li, leej twg tuaj yeem xaiv daim ntawv qhia rau lub sijhawm no ua ke ntawm cov zaub rau koj saj.

Nthuav Cov Khoom