Cauliflower yog cais raws li kev noj qab haus huv. Cov kws tshawb fawb thiab cov khoom noj khoom haus pom zoo nrog rau hauv ib qho kev noj haus txhua lub lim tiam, cog lus tias yuav ua kom cov menyuam muaj kev noj qab haus huv thiab muaj kab mob zoo dua.
Thiab nws yuav tsum tuaj nyob rau hauv cov ntawv qhia zaub mov tsis yog tsuas yog ib zaug thaum lub sij hawm xya-hnub, tab sis tsawg kawg yog ob hnub. Qhov feem ntau heev qhua ntawm lub rooj yog cabbage nyob rau hauv lub caij ntuj sov.
Nyob rau lub sij hawm no, nws yog tshwj xeeb tshaj yog six, lauj kaub tais diav los ntawm nws yog ntau muaj kua thiab kev sib tw. Feem ntau tsuas paub me ntsis xwb los ntawm ob peb lub tais diav. Muaj ntau yam zaub mov txawv rau zaub ua mov noj, txawm yog cov khoom qab zib tau los ntawm nws.
Nyiaj pab thiab raug mob
Cabbage dishes yog nourishing, tab sis nruab nrab high-calorie (25-28 cal / 100 gr.). Dhau li ntawm qhov tseeb hais tias ib feem ntawm ib tug me me ntawm calories, lub cev tau txais ntau ntawm cov vitamins thiab lwm cov muab kev pab cuam.
Cov ntaub ntawv raug muab rau ib puas gram, tiam sis cov xov tooj ntawm cov khoom nyob rau hauv ib qho khoom yog nyob ntawm ntau yam (ntau yam, loj hlob txawv, nta ntawm daim ntawv qhia, kev tsim kho).
Cauliflower muaj proteins (2.4), nqaijrog (0.3), carbohydrates (4.1). Nyob rau hauv cov nqe lus ntawm kev noj haus, saj thiab kev noj haus khoom, qhov no zaub yog superior rau tus so ntawm nws cov fellows. Tsis zoo li lwm hom kabmob, nws muaj ntau proteins (ib thiab ib nrab rau ob zaug), "ascorbinka" (ob rau peb zaug). Nws muaj ntau cov vitamins (C, B, PP, A), microelements (calcium, hlau, magnesium, potassium, phosphorus, sodium).
Cauliflower yog absorbed zoo tshaj nws cabbage cov txheeb ze, tsis irritate lub gastric mucosa.- Tus nqi tsawg ntawm cov txiv kab ntxwv ua ke yuav pab tau yooj yim digestion.
- Ntawm tag nrho cov hom cabbage yog xim yog preferable rau teeb meem nrog lub plab, tshwj xeeb tshaj yog nrog lub plab ulcer thiab nws tsawg secretion.
- Pom zoo los ntawm cov kws kho mob rau menyuam noj.
- Nws muaj kev tiv thaiv kab mob cancer.
- Muaj kev tiv thaiv kom zoo ntxiv cov khoom xyaw.
- Pab txo qhov yuav ua rau cov kab mob plawv, qhov kev txiav txim siab tiv thaiv tawm tsam plawv nres.
Cauliflower yog absorbed zoo tshaj nws cabbage cov txheeb ze, tsis irritate lub gastric mucosa.Cauliflower txhawb nqa qhov sib cais ntawm bile. Tsis pom zoo rau cov kauj. Txhawb nqa ntau zaus plab hnyuv taw.
Peb muab los saib cov yees duab txog cov txiaj ntsim ntawm cov qoob loo:
Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua
Cauliflower dishes yog periodically npaj los ntawm txhua hostess. Lawv nyiam los ntawm vegetarians, "dieters", thiab cov uas ceev ceev. Ib lub lauj kaub tais diav, qhov cub thiab ib qho "classic" ua noj yog tsim rau kev ua noj - ntawm lub qhov cub. Lub luag hauj lwm loj hauv qhov kev npaj ntawm cov zaub no yog ua si los ntawm ib pob paj ntawm cov txuj lom, qee zaus radically hloov cov cabbage tsw, uas nyob rau hauv nws tus kheej tsis zoo nyob rau hauv lub siab.
Cov khoom xyaw tseem ceeb:
- cauliflower - tsis pub dhau ib kilogram;
- zaub roj - ob los yog peb lub hli;
- ib me ntsis kua txob (liab) thiab ntsev.
Variations nyob rau hauv kev npaj ntawm lenten cabbage lauj kaub tais diav, uas yuav tsum tau sib tham hauv qab, yog txawv, qhov tsuas yog lawv zoo li yog thawj theem ntawm nws kev npaj thiab "lean", yog li no tsis muaj dab tsi "txwv" ntawm lub Cheeb Tsam.
Lub ntsiab ua noj ua haus yog qhov yooj yim.:
- Ua ntej boil lub cabbage. Qee cov kws txawj qhia kom paub ua ntej faib mus rau hauv inflorescences, piav qhia tias yog li ntawd cov cauliflower tsis poob sib nrug thiab nws yooj yim cais. Lwm tus neeg ntseeg hais tias kev zoo nkauj ua rau pom zoo thaum lawv raug rho tawm. Nyob rau hauv ob qho tib si, qhov tseem ceeb tshaj plaws yog tsis zom nws, vim qhov no yuav ua rau me ntsis kev puas saj ntawm lub tais (xav paub ntxiv txog txoj kev kub hnyiab, saib ntawm no)
- Tsis tas li ntawd, lub decoction yuav siv tau rau sauce, thiab koj muaj peev xwm tsuas ntws nws.
- Tom qab ua noj ua haus, dua, qee cov zaub mov kom sai, lwm tus neeg paub tseeb tias cia lub pob cua qhuav thiab txias me ntsis, uas pab txoj kev saj afterwards thiab muaj kev ntxim ntxim rau cov txheej txheem ntawm cov tom qab kib.
- Boiled cabbage kib nyob rau hauv butter kom txog thaum siav. Yuav kom tsis txhob overcooking, cabbage xav tau stirring los ntawm lub sij hawm mus rau lub sij hawm. Koj tuaj yeem tsis kib, thiab noj cov zaub qhwv, ntxiv me ntsis rau lub lauj kaub thiab npog nrog lub hau (kom paub ntxiv txog roasting zaub, koj tuaj yeem paub ntawm no).
- Ntsev, kua txob thiab lwm yam txuj lom uas ua rau lub zis kaj, feem ntau ntxiv ntawm theem kawg ntawm kev npaj.
Nrog qej sauce
Tshem lub cabbage los ntawm cov dej, qhov twg nws yog boiled, nteg tawm on ib phaj. Koj muaj peev xwm siv nws nyob rau hauv daim ntawv no, thiab kib nyob rau hauv zaub roj. Nyob rau hauv ob qho tib si, lub cauliflower yog poured tshaj lub qej sauce. Nyob rau hauv lub resulting broth, ntxiv hmoov, pre-kib nyob rau hauv butter, me ntsis extinguish, stirring tas li. Ncuav rau hauv qhov sib tov finely tws qej thiab tshuaj ntsuab, ntsev thiab kua txob, coj mus rau kev npaj.
Peb muab los saib ib qho video rau yuav ua li cas ua noj cauliflower nyob rau hauv qej sauce:
Cov almond
Nyob rau hauv lub kib dos (nyob rau hauv zaub roj) ntxiv ob los yog peb tablespoons ntawm av almonds, txiv qaub kua txiv, ntsev, kua txob. Muab nyob rau hauv lub khob dej tov, yav tas los hau thiab txias. Fry kom txog thaum kev sib tw, stirring.
Nyob rau hauv batter
Siav sai sai batter los ntawm hmoov, dej thiab ntsev. Boil cabbage dipped nyob rau hauv sib tov thiab Fry. Koj tuaj yeem noj cov "tubnkeeg" los ntawm qhov muab cov roj txav mus rau hauv cov quav. Nyob rau hauv ob qho tib si, nws yog pom zoo kom kib kom txog thaum Golden xim av, tig nws tshaj. Ntsev thiab kua txob yog zoo dua ua ntej siv.
Ntau tshaj tawm txog txoj kev ua noj ua haus cauliflower hauv batter tuaj yeem nrhiav tau ntawm no, thiab yuav ua li cas nyob rau hauv ib qho skillet, nyeem hauv tsab ntawv no.
Peb muab los saib cov yees duab seb yuav ua li cas noj cov zaub ntsuab hauv cov roj:
Nrog txiv lws suav
Fry lub dos hauv butter, ntxiv txiv lws suav, stew ib me ntsis. Yog tias xav tau, koj siv tau qej. Ntxiv rau qhov sib tov boiled cabbage thiab simmer kom txog thaum kev sib tw. Ntsev, kua txob, sprinkle nrog zaub on top. Yuav ntxiv rau cov zaub mov taum paum, taum, pob kws.
Nrog decoy
Boil cabbage me ntsis Fry nyob rau hauv roj, ncuav me ntsis qhuav semolina, ces Fry ntau, tas li stirring. Nyob rau thaum xaus ntawm frying, koj yuav tau npog lub hau, uas yuav muab cov zaub mov ntau dua tshiab thiab noo noo., los yog tsis ua nws, thiab tom qab ntawd ces lub semolina yuav ntau dua kib, nkig.
Rooj xaiv cov txheej txheem
Peb muab tau cov kev xaiv rau kev noj qab haus huv:
- Cabbage nyob rau hauv qej sauce tuaj yeem tau txais kev pab ntawm lub rooj tsis muaj lwm yam ntxiv. Yog hais tias nws zoo li lawv tseem xav tau, koj tuaj yeem ntxiv me ntsis grated cheese, qos yaj ywm kib, qoob loo los yog zaub.
- Cabbage nrog almonds. Yog hais tias xav tau, me ntsis txiv qaub kua txiv / tws txiv qaub ntxiv ntxiv rau cov khoom qab zib uas muaj almonds ua ntej noj, zaub ntsuab. Lub saj ntawm no zaub mov zoo nrog rau yooj yim ntawm mashed qos yaj ywm.
- Cabbage nyob rau hauv lean batter yuav ua tau ntxiv nrog cov zaub ua steamed, uas yuav ua rau cov nqaij npuas ci ntawm qhov tseem ceeb. Yog hais tias tsis muaj sij hawm rau lawv cov kev npaj, ces cov zaub ntsuab, uas tuaj yeem raug hu ua lub ntiaj teb ua lub ntsej muag, uas tsim nyog.
- Cabbage nrog txiv lws suav tuaj yeem tau txais kev pab raws li qhia nyob rau hauv daim ntawv qhia los yog sprinkled nrog grated cheese.
Koj tuaj yeem tau cheese tom kawg ntawm kev ua noj thiab npog lub lauj kaub nrog lub hau, tom qab uas cov cheese yuav yaj ib me ntsis. Hauv qhov no, zaub ntsuab zoo tshaj plaws ntxiv rau saum lub cheese ua ntej noj.
- Cabbage nrog semolina Pab nrog tshiab cucumbers, uas ntxiv ib qho touch ntawm freshness mus rau lub ntsiab zaub mov. Ib qho zoo ntxiv los ua zaub ntsuab los yog qaub nplaum. Lawv tuaj yeem muab ntxiv ib tus zuj zus los yog ua ke.
Vim nws cov biochemical muaj pes tsawg leeg, cabbage belongs rau cov qeb ntawm cov khoom noj khoom haus tseem ceeb thiab pom tias yog ib qho tshuaj ntsuam zoo. Lub simplicity thiab ceev ntawm kev npaj ntawm ib co lauj kaub tais diav pub rau koj kom sai sai npaj ib yam dab tsi cua thiab noj qab nyob zoo ntawm lub rooj, thiab txawm tias cov neeg uas tsis muaj ntau cov kev ua noj ua haus muaj peev xwm tiv nrog nws.
