Qis tsis zoo thiab kev noj qab haus huv pickled cauliflower - quick-step ua-theem-theem zaub mov

Thawj tus neeg, uas tau xaiv pickled meuliflower, xaiv txoj kev zoo - txais tshaj plaws muag khoom. Nws hloov tawm nourishing thiab six. Thiab marinating yuav siv qhov chaw nyob rau hauv ib lub sij hawm luv luv. Ib tus niam tsev twg yuav zoo siab hlo ntau yam kev lag luam.

Marinated cabbage yog six thiab elegant, thiab tsis tshua muaj txiaj ntsim. Tua, uas muaj rab phom, muaj ntau cov khoom tseem ceeb. Tsis tas li ntawd, sai sai kev tshaib kev nqhis. Tsab ntawv no nthuav qhia cov zaub mov txawv rau kev npaj ntawm cov zaub qhwv zaub paj nrog cov zaub thiab cov txuj lom.

Nyiaj pab thiab raug mob

• Calorie khoom noj txom ncauj: 24.8 kcal.
• Protein: 2.5 g.
• Rog: 0.3 g.
• Carbohydrates: 4.2 g.

Cauliflower nyob rau hauv marinade nqa cov vitamins nram qab no, macro thiab micronutrients:

1. Cov nplua nuj ntawm Vitamin C - 77.8% ntawm txhua txhua hnub uas yuav tsum tau txhaj 100 g ntawm cov khoom.
2. Vitamin B5 - 18% (pantothenic acid).
3. Vitamin B6 (pyridoxine) - 10%.
4. Macronutrients: Potassium, Phosphorus, Magnesium (nyob rau hauv 100 g ntawm cov khoom - 8.4%, 6.4%, 4.3% ib hnub twg ntawm cov ntsiab lus).
5. Kab kawm: Hlau, (nyob rau hauv 100 g ntawm cov khoom - 7.8% ntawm txhua hnub uas yuav tsum tau).

Cov txiaj ntsig:

• Ntau ntawm vitamin C.
• Cancer Prevention.
• Feem pua ​​ntawm cov hlau.
• Nplua nuj nyob rau hauv fiber, warns plab ulcers.
• Lub nplua nuj ntawm cov vitamin B ua kom cov leeg muaj zog thiab zoo rau lub plawv.
• Muaj nplua nuj nyob rau hauv protein, hloov nqaij nyob rau hauv kev noj haus.
• Muaj txiaj ntsim zoo rau lub plawv.
• Kuaj ntshav cov hlab ntsha, txo cov roj cholesterol, pab txhim kho cov ntshav.

Ua kom mob:

• Cov neeg txom nyem raug mob yuav tsum tsis kam noj cov khoom qab zib.
• Cov neeg uas muaj cov ntsiab lus ntawm cov kua qaub nyob rau hauv plab, cabbage yuav nce tus kab mob thiab activates qhov mob.
• Thaum lub sijhawm ua haujlwm, koj yuav tsum tsis txhob noj cov zaub mov no, raws li lub cev tsis muaj zog.
• Kub siab nyob rau hauv cov neeg mob nrog raum.
• Cov neeg uas mob nrog gout yog nruj me ntsis txwv tsis pub noj zaub qhwv nyob rau hauv lub marinade, vim hais tias ntawm cov ntsiab lus ntawm lactic acid.
• Thaum thyroid gland teeb meem cabbage yog contraindicated - goiter tsim.
• Nyob rau hauv cov ntaub ntawv ntawm pancreatitis, nws kuj yog tsim nyog yuav tau txo qhov kev siv nyob rau hauv thiaj li tsis ua kom muaj kev tawm tsam.

Rau pickling cauliflower, thaum xub thawj peb ua txoj cai xaiv. Nws yog qhov tshwj xeeb uas cov tib rab phom sij muaj lub teeb ci ntxoov ntxoo, tsis muaj stains thiab tsis xws luag.

Technology marinade ntau heev. Nws tseem mus nrhiav tus neeg thiab txoj kev vending.

Cov kev xaiv nrog zaub - kauj ruam los ntawm cov lus qhia qhia

Muaj ntau yam zaub mov txawv rau cov yas qoob loo marinades. Hauv qab no yog qee cov zaub mov txawv nrog cov duab.

Nrog carrots

Muaj pes tsawg leeg:

• Cabbage 1 kg.
• Carrots 2 pcs.
• Qij 3 cloves.
• Dill.

Marinade:

• Dej 1 l.
• Qab zib 1 khob.
• Vinegar 150 ml.
• Ntsev 2 tbsp.
• Zaub roj kua roj (¼ khob).
• Laurel 1 daim ntawv.
• Kua txob Peas.
• Coriander

Txheej Txheem:

1. Disassemble rau hauv inflorescences thiab raus dej hauv ntsev dej rau ib teev.
2. Tshem tawm hauv dej.
3. Tev tus ntxuav carrots, grate.
4. Los ntawm cov xovxwm qej.
5. Dill tws.
6. Cov khaubncaws sab nraud povtseg.
7. Ua ib marinade, coj mus rau ib tug boil thiab ncuav tshaj lub cabbage.
8. Hais kom ncav 6 teev.
9. Xa kom txias.

Nrog beetroot

Muaj pes tsawg leeg:

• Cauliflower 1.5 kg.
• Beets 1 Pc.
• Qij 3 cloves.
• Dill noob.
• Qab zib, ntsev kom saj.

Txheej Txheem:

1. Ntxuav lub beets thiab qej thiab tev.
2. Yaug lub kaus mom thiab faib ua paj.
3. Beets figuratively txiav.
4. Muab cov qej, nplooj ntoos nplooj, fennel noob nyob rau nram qab kawg ntawm lub sterile jars.
5. Tso cov zaub hauv cov khaubncaws sab nraud povtseg.
6. Ncuav dej npau npau thiab hais kom txaus 20 feeb.
7. Ntws dej hauv saucepan, muab pov rau hauv ntsev thiab suab thaj, 2 tbsp. on 1 liter.
8. Ntxiv vinegar - 3 tsp. on 1 liter.
9. Lub resulting brine pour jars thiab ze hermetically.
10. Sov rau 12 xuab moos.
11. Koj tuaj yeem noj tau.

Peb muab rau koj saib ib tug video seb yuav ua li cas ua noj pickled cauliflower nrog beets:

2 cov zaub mov qab thiab cov zaub mov zoo

Crispy

Muaj pes tsawg leeg:

• Cauliflower 1 lub taub hau.
• Carrots 3 pcs.
• Qij 1 lub taub hau.
• Kua Cider Vinegar 250 ml.
• Zaub roj 0.5 khob.
• Qab zib 0.5 khob.
• Ntsev 2 tbsp. diav.

Kauj ruam yog kauj ruam:

1. Cabbage txiav rau hauv spikelets, yaug thiab ncuav boiling dej mus ntxuav lub thoob khib nyiab.
2. Muab lub cabbage nyob rau hauv ib lub thawv.
3. Ntxuav carrots, tev, grate, raws li rau Korean carrots. Ntxiv rau cabbage.
4. Muaj qej grated.
5. Npaj marinade: Ntxiv dej rau lub lauj kaub thiab muab pov rau hauv ntsev, suab thaj thiab sunflower roj. Tom qab lub khob dej kub - Kua cider vinegar thiab tshem tawm cov hluav taws.
6. Nqa cov kua qab zib.

Tom qab 24 teev lub cabbage yog npaj txhij. Koj tuaj yeem khaws cia ntev.

Cov nram qab no daim ntawv qhia yog haum rau cov nqaij, mashed qos yaj ywm, mov. Los yog thaum noj txias.

Tsis muaj sterilization

Cov nyob tus yeees ntawm 3-liter thawv:

• Cabbage 2 kg.
• Qab zib kua txob 2 pcs.
• Kua txob kua txob 1 pod.
• Bay nplooj 1 pc.
• Carrots 200 gr.

Sau ib lim:

• Ntsev 4 tbsp. l
• Qab zib 4 tbsp. l
• Vinegar 9% 50 ml.

Tshuab:

1. Ntshiab inflorescences boil nyob rau hauv dej ntsev rau 5 feeb. Tshem tawm ntawm cov dej, txias.
2. Peeled peppers txiav.
3. Ntxuav carrot slices.

Ncuav - lauj kaub - on qhov hluav taws kub - suab thaj, ntsev thiab boil rau 5 feeb. Tshem tawm los ntawm tshav kub, ncuav vinegar. Nyob rau hauv lub 3-liter hub - Bay nplooj, cabbage, kua txob ntawm tag nrho cov hom, carrots thiab ncuav brine. Hermetically kaw, thiab nyob rau hauv lub cover. Txog thaum txias.

Peb muab saib ib qho video rau yuav ua li cas ua noj cauliflower nyob rau hauv ib marinade rau lub caij ntuj no tsis muaj sterilization:

Yuav ua li cas marinate ib hnub twg?

Txhua hnub nrog kua txob tswb

Khoom:

• Cauliflower 1 kg.
• Carrots 1 Pc.
• Qij 4 cloves.
• Bulgarian kua txob 2 pcs.
• Vinegar (9%).
• Zaub roj 5 tbsp.
• Qab zib 3 tbsp.
• Ntsev 2, 5 tsp.
• Carnation, kua txob, Bay nplooj ntoos.

Ua noj ua haus:

1. Bulgarian kua txob txiav rau hauv me me cubes, thiab carrots - ib daim hlab.
2. Ua ib marinade: muab ntsev, vinegar, roj, crushed qej, qab zib hauv boiling dej. Do rau dissolve ntsev thiab suab thaj.
3. Pov txhua yam hauv lub marinade, boil rau 2 feeb nyob rau hauv ib lub boil tsawg, tua tawm lub qhov cub, thiab cia kom txias, them.
4. Muab cov khoom noj txom ncauj tso rau hauv lub khob thiab rau ib hnub - nyob hauv qhov cub.

Bon appetit!

Peb muab rau koj saib ib daim video rau yuav ua li cas ua noj cov zaub paj nrog cov kua txob siv cov ntawv qhia ua noj ceev:

Txoj kev mus ua zaub mov

Marinated meuliflower dishes nrog ib tug xaiv heev ntawm zaub thiab seasonings yog ib qho tseem ntxiv rau cov nqaij lauj kaub tais diav thiab txhua yam ntawm sab lauj kaub tais diav. Nyob rau hnub ua hauj lwm thiab cov hnub so, xws li tus noj qab haus huv yuav tsim nyog thiab txaus.

Koj tuaj yeem muab nrog koj nyiam sauce rau hau qos yaj ywm los yog qos yaj ywm, nqaij to nqaij thiab nqaij pob txha, mov lossis nplej zom. Txheeb xyuas cov kev xaiv rau tus neeg ua noj ua haus.

Kuv puas yuav tsum tau siv sijhawm ntawm kuv lub phaj no? Tau ntawm chav kawm! Lub sij hawm siv rau ntawm lub chaw ua hauj lwm tsawg heev: 40 feeb ntawm kev npaj ua ntej thiab kev txuag rau ib nrab ib teev. Cov khoom noj khoom haus hauv tsev - zoo yuav tom khw. Appetizing tsos thiab delicious saj. Ntev cia tom chav tsev kub.