Qhov khoom qab tshaj plaws rau kev ua noj ua haus cauliflower cutlets nrog duab liab

Cauliflower yog ib qho zaub zoo kawg uas pom zoo los ntawm cov kws kho mob thoob plaws lub ntiaj teb rau kev siv heev. Txawm li cas los xij, muaj ntau tus neeg uas categorically tsis siv cov nroj tsuag no rau hauv "daim ntawv dawb huv".

Rau tag nrho cov neeg uas xav tias cauliflower yog tsis six thiab tho txawv, zoo li rau nws cov loyal kiv cua, peb muab ob peb recipes rau meatballs nrog cov duab los ntawm no cov zaub zoo. Cov zaub mov no zoo li cov neeg laus thiab cov menyuam yaus. Koj nyuam qhuav tau tuaj mus nrog ib sab phaj thiab muab zaub mov rau saum rooj! Cov neeg hauv tsev neeg yeej yuav nug txog cov tshuaj!

Nyiaj pab thiab raug mob

Tsis tas li ntawd, cauliflower muaj ntau yam tseem ceeb hauv cov vitamins thiab minerals: Nws muaj cov vitamins ntawm pawg C, B, A, PP, H, thiab ntsev, ntsev, phosphorus, magnesium, iron, potassium. Nws muaj pectic tshuaj, citric, malic, pantothenic thiab folic acids.

Zaub mov txawv nrog duab

Cov Khoom Uas Yuav Tsum Tau Muaj:

• 1 kg ntawm cauliflower;
• ib pawg me me ntawm dill;
• ntsev;
• 2-3 tablespoons ntawm zaub roj;
• ib nrab ntawm tablespoon ntawm hmoov;
• 2-3 qe;
• parsley

Npaj Txoj Haujlwm:

1. Faib cov quav rau hauv inflorescences, yaug hauv ib kwj ntawm dej txias thiab boil nyob rau hauv cov dej qab ntsev kom ntev li 6 feeb (rau lus qhia ntxiv txog txoj haujlwm ntawm zaub zaub, saib ntawm no).

   Nco ntsoov - cabbage yuav tsum tau coj mus rau lub xeev ntawm ib nrab-npaj txhij.

2. Pov cov quav mus rau hauv ib tug colander, yaug, ces chop rau hauv me me pieces.
3. Muab tws cabbage nyob rau hauv ib lub tais tob, ntxiv qe thiab hmoov. Sib tov kom huv si.
4. Yaug lub dill thiab parsley, chop, ntxiv mus rau tus so ntawm cov khoom xyaw.
5. Tshav kub cov roj hauv ib lub lauj kaub. Tom qab ntawd zoo hlais cutlets los ntawm cabbage loj thiab Fry nyob rau hauv butter kom txog thaum Golden xim av tshwm.
6. Ua ntej pab, sprinkle patties nrog finely tws zaub.

Peb muab rau noj cov zaub mov me me patties:

Nrog oatmeal

Cov Khoom Uas Yuav Tsum Tau Muaj:

• ib nrab ib khob ntawm oatmeal;
• 500 grams cauliflower;
• 2 khob hmoov nplej hmoov nplej;
• ntsev, kua txob;
• sunflower roj.

Ua noj ua haus:

1. Los npaj xws li cutlets, noj ib nrab-khob ntawm oatmeal thiab steam hauv boiling dej rau 10-20 feeb rau soak lawv.
2. Ces chop lub pearl dos finely thiab ua ke nrog cabbage minced nqaij.
3. Siv ntub txhais tes, tsim cov patties thiab kib rau hauv cov roj zaub.

Peb muab rau noj cov hmoov me me patties nrog oatmeal:

Nrog minced nqaij

Cov Khoom Uas Yuav Tsum Tau Muaj:

• 450 grams minced nqaij npuas;
• 200 grams ntawm cov tshiab cauliflower;
• 200 grams parsley;
• 2 nruab nrab dos;
• av kua txob;
• ntsev, butter.

Ua noj ua haus:

1. Nqaij npua mince ua ke nrog finely tws cauliflower, dos thiab parsley.
2. Ntsev lub gruel, kua txob nws rau koj saj.
3. Ua kom cov patties me me thiab khi rau hauv kub hnyiab roj.

Yuav ua li cas lwm tus muaj peev xwm koj noj ib tug zaub nrog minced nqaij muaj peev xwm pom ntawm no.

Peb muab rau noj cov zaub mov me me nrog nqaij minced:

Nrog semolina

Cov khoom xyaw uas yuav tsum muaj:

• 1 lub taub hau me me quav;
• 150-170 grams ntawm semolina;
• ib nrab ntawm ib tug teaspoon ntawm av dub kua txob;
• tablespoon finely tws dill;
• 100 ml ntawm zaub roj;
• 1-2 qe;
• ib cov ntsev ntawm ntsev;
• ib khob ntawm hmoov.

Ua noj ua haus:

1. Taub boiled cabbage mus rau hauv me me pieces, ces grind mus rau ib lub xeev ntawm homogeneous loj nyob rau hauv ib tug blender.
2. Muab semolina, qe, hmoov thiab spices rau hauv cabbage loj, nplawm qhov sib tov meej.
3. Ua noj lub patties hauv lub lauj kaub kom txog thaum crispy.
   Ua ntej pab, sprinkle nrog finely tws zaub.

Peb muab rau noj cov zaub mov txiav nrog semolina:

Nrog sib ntxiv ntawm nyuab cheese

Cov Cheeb Tsam Uas Xav Tau:

• txiv ntseej roj (rau kev quav);
• 2-3 qe qe;
• ib nrab ntawm ib khob ntawm cov pob kws;
• 250 grams ntawm cov cheese tsis muaj zog;
• 1 khob ntawm ntau hom zaub txhu;
• 1-1200 kg. cauliflower;
• 1-2 khob hmoov nplej hmoov nplej;
• ntsev, kua txob dub.

Ua noj ua haus:

1. Muab cov ntaub qhwv zaub, zaub ntsuab, qe, hmoov nplej thiab grated cheese nrog cov txuj lom.
2. Sib tov zoo kom tsis muaj cov lumps hauv cov khoom.
3. Fry nyob rau hauv txiv roj roj kom txog thaum uas tag nrho siav.

Xav paub ntau ntxiv txog lwm txoj kev rau kev noj zaub qhwv nrog cheese yuav nrhiav tau ntawm no.

Peb muab rau noj cov zaub mov cheese cheese:

Nrog nqaij qaib fillet

Cov Cheeb Tsam Uas Xav Tau:

• 600 grams ntawm nqaij qaib nqaij;
• 300 grams ntawm cauliflower;
• 1 liab tswb kua txob loj loj;
• 80 gram ntawm cheese;
• 2 nqaij qaib qe;
• 2-3 tablespoons tuab Lee;
• ib pawg ntawm ntsuab dos plaub feathers;
• ob peb lub parsley twigs;
• ib pinch ntawm ntsev, kua txob;
• noj roj rau kib.

Yuav ua li cas ua noj:

1. Tev nqaij qaib nqaij, tev, noob thiab hlab ntsha, ua boil nyob rau hauv me ntsis salted dej kom txog thaum siav.
2. Ces chop mus rau medium-qhov loj qhov cubes thiab mince nrog dos.
3. Nyob rau hauv qhov resulting sib tov, ntxiv qe, tshuaj ntsuab, tws Bulgarian kua txob, cheese thiab spices.
4. Pab nrog qaub cream.

Yog xav paub ntxiv txog cov zaub mov txawv rau cov yas qaib nrog nqaij qaib tuaj yeem pom ntawm no.

Nrog breadcrumbs

Cov Cheeb Tsam Uas Xav Tau:

• 1 lub txaj me me;
• 2 pieces ntawm grey cij (dawb yuav siv tau yog tias xav tau);
• 1-2 qaib qe tshiab;
• ib pawg ntawm cov zaub ntsuab;
• ib pob ntawm breadcrumbs.

Ua noj ua haus:

1. Cauliflower heev finely chop kom tau txais ib homogeneous loj.
2. Tom qab ntawd tso lub soaked qhob cij crumbs nyob rau tib saucepan.
3. Muab tag nrho cov khoom qub yav tas los, muab cov khoom zoo huv si thiab muab pov rau hauv breadcrumbs.

Xav paub ntxiv txog yuav ua li cas ua rau cabbage nyob rau hauv breadcrumbs tuaj yeem pom ntawm no.

Peb muab rau noj cov txiv hmab txiv ntoo cutlets thiab khob cij raws li daim ntawv qhia video:

Broccoli patties rau cov me nyuam

Cov Khoom Uas Yuav Tsum Tau Muaj:

• 250-300 grams ntawm cauliflower;
• 300 grams broccoli;
• 1 dos;
• 1-2 noob qes;
• 2 tablespoons ntawm semolina;
• 1-2 tablespoons ntawm hom qoob mog hmoov;
• ib nrab ib teaspoon ntawm ntsev.

Ua noj ua haus:

1. Grind ob qho tib si ntawm cabbage nyob rau hauv ib tug blender.
2. Ntxiv finely tws dos, qe, semolina, hmoov thiab ntsev.
3. Optionally, koj tuaj yeem tau ntxiv me ntsis kua txob thiab qos yaj ywm starch - thiaj li hais tias meatballs tig tawm kom ntau ntom thiab nplua nuj nyob rau hauv saj.

Peb muab rau noj cov zaub mov thiab zaub paj zaub papies:

Yuav ua li cas pab cov tais?

Muaj ntau txoj kev xaiv los ua haujlwm rau hauv no.: Koj tuaj yeem ua haujlwm nrog mayonnaise, qaub cream, kua txiv hmab txiv ntoo thiab lwm yam sauce, nrog zaub, los yog muab rau cov qhua thiab cov neeg hauv tsev nrog ib sab phaj rau hauv daim ntawv ntawm nqaij, buckwheat los yog mov noom porridge, mashed potatoes. Ua ntej pab, koj tuaj yeem kho daig nrog zaub los yog cov zaub txhoov liab. Tsuas yog ib qhov mob yog obligatory - ua hauj lwm rau lub rooj ntawm twb txias cutlets.

Raws li koj tau pom, ua npua cov patties yog tsis nyuaj. Cia li siv peb cov zaub mov, thiab peb lav - koj cov neeg hlub yuav zoo siab rau qhov kev kho mob!