Delicious thiab yooj yim recipes rau ua noj ua haus cauliflower nyob rau hauv qaub cream

Cauliflower nrog qaub cream yog zoo rau lovers ntawm six thiab khoom noj khoom haus zoo. Qhov tsis zoo ntawm no tais yog cov ntsiab lus ntawm ib tug loj tus naj npawb nrog ib tug tsawg calorie cov ntsiab lus. Ua haujlwm rau qhov noj hmo thiab ntawm hnub so.

Hauv kev txiav txim rau cov zaub mov kom khaws tag nrho nws cov khoom pab tau, nws yog ib qho tsim nyog yuav tau ua raws li ob peb lub tswv yim thaum npaj nws. Piv txwv, pluav tais diav yuav tsum tau noj tshiab, koj yuav tsum tsis txhob noj lawv rau tag kis pluas su. Nyob rau hauv kev txiav txim rau zaub mov muab tawm ib tug maj mam thiab ntxiag saj, nws yuav tsum tau npaj kom txhij raws li daim ntawv qhia. Cov kev pab thiab zaub mov muaj nqis ntawm cov tais diav kuj yog nyob ntawm nws cov khoom.

Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav

Nyob rau hauv lub cauliflower yog tam sim no:

• magnesium;
• sodium;
• potassium;
• phosphorus;
• calcium thiab hlau.

Tsis tas li ntawd, nws yog nplua nuj ntawm ntau cov acids: tartronic, citric thiab malic.

Cauliflower yog haum rau cov neeg ntawm kev noj haus, raws li nws:

• calorie tsawg heev;
• tartronic acid nyob rau hauv nws muaj pes tsawg leeg tiv thaiv qhov tsim ntawm fatty deposits;
• lub cev siv 50% ntau zog ntawm kev zom zaub mov dua li lwm cov zaub;
• Vitamin U yuav pab tiv thaiv tsis zoo nrog rau cov kev txwv kev noj haus.

Zaub mov muaj nqis ntawm cov zaub mov (ib 100 grams):

• Calories: 60.1 kcal.
• Protein: 2.4 g.
• Rog: 3.6 gr.
• Carbohydrates: 5,5 gr.

Cov lus qhia ua raws kauj ruam-ua-ua rau cov zaub mov txawv

Nyob rau hauv qhov cub

Cov khoom xyaw rau ib pluag noj twg:

• cauliflower - 300 gr;
• qaub cream (roj cov ntsiab lus txog 20%) - 150 gr;
• qej clove - 1 pc;
• butter

Ua noj:

1. Kuv cov cauliflower, faib ua inflorescences thiab teem caij mus rau boil nyob rau hauv boiling salted dej rau 12-15 feeb (rau ntxiv txog boiling cauliflower, pom ntawm no).
2. Qhib lub qhov cub 180 degrees.
3. Ntsuas seb yuav tsum tau npaum li cas ntawm cov qaub cream.
4. Peel lub qej, ces finely chop nws los yog siv lub qej xovxwm, ces sib tov nws nrog qaub cream.
5. Peb noj ib lub tshav kub-resistant phaj nrog ib qhov siab ntawm tsawg kawg 8 cm thiab grease nws nrog butter.
6. Ntuav cov dej los ntawm saucepan nrog cabbage thiab muab tso rau hauv cov duab. Peb ntxiv me ntsis ntsev thiab kua txob, smear nws nrog qaub cream sauce thiab muab txhua yam nyob rau hauv qhov cub.
7. Ci lub tais ntawm 180-190 degrees rau li 5 feeb.
8. Koj lub tais yog npaj los pab!

Xav paub ntxiv txog yuav ua li cas ua noj zaub hauv qhov cub tuaj yeem pom ntawm no.

Ntawm daim phiaj

Ntxiv cov khoom xyaw:

• zucchini - 200 gr;
• ci mis nyuj - 50 ml.

Ua noj:

1. Kuv cauliflower, faib ua florets thiab ntsev.
2. Siv ib daim duab thaij nrog lub plhaub qab, txhuam nws nrog roj thiab kib zaub qhwv rau 10 feeb, nplawm tas li. Tom qab ntawd npog thiab ntxiv mus kib kom txog thaum nws yog xim kasfes.
3. Ntxiv diced zucchini mus rau lub lauj kaub thiab Fry rau txog 10 feeb.
4. Tom qab cov khoom xyaw rau hauv lub lauj kaub tau txias, ntxiv qaub cream rau lawv thiab sib tov.

Yog xav paub ntxiv txog kev xaiv ua rau cauliflower rau ntawm daim phiaj griddle tuaj yeem pom ntawm no.

Stew

Ntxiv cov khoom xyaw: dos - 1-2 pcs.

Ua noj:

1. Kuv cauliflower, faib ua florets thiab teem rau boil nyob rau hauv boiling salted dej rau 12-15 feeb.
2. Peb ntxuav lub dos thiab txiav nws mus rau ib nrab ntawm ib ncig.
3. Ntub lub lauj kaub nrog roj thiab Fry dos ntawm nws kom txog thaum ib nrab siav.
4. Ntws dej ntawm lub lauj kaub nrog cov pob thiab txiav cov inflorescences rau hauv cubes.
5. Ntxiv cabbage cubes mus rau lub lauj kaub rau dos thiab simmer rau txog 15-20 feeb.
6. Tom qab ntxiv qaub cream, ntsev thiab spices thiab simmer rau txog 15 feeb.

Txawv txawv

Nrog nqaij

Ntxiv cov khoom xyaw:

• nqaij npuas - 400 gr;
• qe - 2 daim;
• mustard

Muab cov zaub mov nplua nuj saj, koj muaj peev xwm ntxiv 200 grams cheese ua ntej muab daim ntawv tso rau hauv qhov cub.

Ua noj:

1. Kuv thiab txiav qhov nqaij npuas ua tej daim me me. Tom qab ntawd peb tuav lawv tawm thiab muab cia rau hauv ib lub thawv. Ntxiv ntsev thiab mustard. Sib tov txhua yam thiab tawm mus rau 10-15 feeb.
2. Ntxiv cov nqaij thiab pob kws txiav rau hauv cubes hauv ib lub tais ci. Ces ncuav whipped qe sib tov thiab muab tso rau hauv qhov cub rau 25-30 feeb.

Kawm ntxiv txog cov kev txawv ntawm kev ua noj ua haus "curly" cov quav nrog cov nqaij tuaj yeem pom ntawm no.

Nrog minced nqaij

Ntxiv cov khoom xyaw:

• minced nyuj - 400 gr;
• qe - 1 pc;
• dos - 1 Pc
• carrots - 1 Pc.

Ua noj:

1. Ntxuav thiab tev dos carrots. Ces co nws on raug nplua grater thiab ntxiv mus rau stuffing nrog finely tws dos thiab qej. Ntsev qhov sib tov thiab ntxiv ib lub qe rau nws. Sib tov tag nrho cov khoom xyaw thiab ntxiv rau ci phaj.
2. Boiled cabbage inflorescences evenly kis rau ntawm stuffing. Sab saum toj lub tsho tiv no nrog qaub cream.
3. Peb sov lub qhov cub. Peb ci 40 feeb ntawm qhov kub ntawm 180 degrees.

Yog xav paub ntxiv txog cov zaub mov zoo thiab yooj yim rau zaub mov nrog minced meat tuaj yeem pom ntawm no.

Nrog breadcrumbs

Ntxiv cov khoom xyaw: breadcrumbs - 200 gr.

Ua noj:

1. Grease lub ci zaub mov nrog butter, ces nteg tawm breadcrumbs - nyob rau sab saum toj ntawm lub cauliflower thiab lwm yam khoom xyaw.
2. Sab saum toj nrog qaub cream nrog qej thiab sprinkle nrog breadcrumbs dua.

Nyeem txog txoj kev ua noj zaub mov hauv cov pob kws nyob hauv peb tsab xov xwm.

Peb muab los saib ib daim video rau yuav ua li cas ua noj cauliflower ci nyob rau hauv breadcrumbs:

Nrog cheese

Ntxiv cov khoom xyaw: cheese - 150 gr.

Ua noj:

1. Ua ntej koj muab tais tso rau hauv qhov cub, koj yuav tsum nphoo nws nrog rau sab saum toj nrog cheese, pre-grated on ib nrab los yog coarse grater.
2. Raws li qhov kawg kov - koj tuaj yeem nchuav cov khoom xyaw ntawm lub lauj kaub nrog cheese, npog thiab tos kom txog thaum nws tiav.

Peb muab saib ib daim video rau yuav ua li cas ua noj cauliflower ci nrog cheese:

Nrog zaub ntsuab

Peb ntxuav cov zaub ntsuab (nws yog zoo dua mus noj dill) nrog dej, nws qhuav ntawm daim ntawv so tes, chop finely thiab ntxiv nws nrog qaub cream rau qaub cream.

Kev xaiv xaiv

• Siav ntawm cauliflower thiab qaub cream, siav nyob rau hauv qhov cub, nws yog zoo dua mus rau pab rau lub rooj me ntsis txias. Muab txhua yam faib ua ke rau hauv tib lub tais uas muab tais.
• Pab stewed cauliflower nrog qaub cream yuav ua tau ob qho tib si kub thiab txias, nyob ntawm seb koj nyiam.

Lub variants ntawm cauliflower thiab qaub cream, txawm simplicity ntawm cov khoom xyaw, yog heev six thiab qub. Cov zaub mov yog zoo meej rau cov neeg uas nyiam noj nqaij tawv thiab nyob rau tib lub sij hawm satiate lawv tus kheej nrog cov vitamins..