Ua ntsej muag cij ploj rau hauv tus me nyuam pub mis: pub tswv yim los ntawm cov kws kho mob, zaub mov txawv rau kev noj qab nyob zoo hauv tsev

Nws tau ncav tau pov thawj tias cov txiv hmab txiv ntoo uas muaj cov nplua nuj ntawm cov vitamins thiab minerals, uas ua ke muaj cov txiaj ntsig ntawm lub cev ua ib qho lej.

Vim nws cov qauv, cauliflower yog zoo dua absorbed los ntawm lub cev tshaj li lwm hom ntawm no zaub.

Cov menyuam yaus cov kws kho mob thiab cov khoom noj khoom haus yeej paub tseeb tias, ua tsaug rau tag nrho nws cov khoom siv, cov khoom no yog qhov zoo rau cov menyuam mos uas muaj cov khoom noj tshiab.

Cov cai tswjfwm txog thawj pluas noj ntawm tus menyuam

Cov ntsiab lus tseem ceeb hauv kev npaj cov khoom noj khoom haus complementary yog:

1. Txhawb cov zaub tshiab thiab txiv hmab txiv ntoo tshiab.
2. Ceev faj cov zaub mov thiab kev tu lub thoob rau lawv npaj.
3. Qhov tseeb kub ntawm kev ua noj.

Nws tseem ceeb heev! Yog tsis ua raws li cov kev mob no tuaj yeem ua rau tsis zoo: thoj plab los yog cem quav, ntsuab quav, dermatitis, ua pob, ua pob liab liab, ntuav, ua npaws thiab lwm yam.

Kuv tuaj yeem pib nrog cov khoom no?

Cauliflower yog zoo meej rau tus me nyuam paub nrog tus thawj tshiab khoom hauv nws lub neej, tsis zoo li niam niam mis los yog mis nyuj mis formula.

Qhov zoo ntawm kev siv cov khoom no:

• Txoj kev pheej hmoo ntawm kev tsis haum tshuaj yog qhov tsawg tsawg, li cov zaub yog hypoallergenic.
• Thaum siav, qhov no zaub yog mos, qab ntxiag mus rau lub saj.
• Kev ua haujlwm ntawm cov hlab ntsha.
• Lawv yog cov kev tiv thaiv ntawm ntshav tsis txaus (hlau deficiency) thiab cov qog nqaij hlav.
• Txhawb kom zoo tsim thiab tsim tawm ntawm plab hnyuv microflora thiab kho tshiab ntawm mucous daim nyias nyias.
• Pab rau cov menyuam uas muaj ntshav qab zib ntau.
• Stimulates qhov qhuav ntawm pais plab kua txiv.

Cons ntawm kev siv cov khoom no:

• Cov khoom no yog qhov ua rau cov menyuam yaus muaj kev tsis haum.
• Koj tuaj yeem nkag tsis tau rau hauv cov zaub mov complementary nyob rau hauv cov txheej txheem inflammatory hauv plab hnyuv.
• Rau cov teeb meem ntawm lub raum, cauliflower tsis pom zoo ua thawj zaug pub.

Puas muaj cov qoob loo ua rau:

1. Cem quav (txawm nws txuas ceev nrooj). Raws li cov kws kho mob, cov txiv quav miv tsis muaj teebmeem. Ua rau cem quav ntawm cov me nyuam me tuaj yeem yog:
   • kev khaus ntau dhau;
   • kev nyuaj siab;
   • cov khoom noj tuab heev dhau;
   • tsis muaj noj haus.
2. Nws puas ua roj tsim? Tag nrho cov khoom yuav yog qhov chaw ntawm flatulence. Feem ntau qhov teeb meem tshwm sim no tshwm sim thaum noj cov khoom noj khoom haus richly carbohydrates. Tsuas yog khoom "ruaj ntseg" hauv qhov no yog mov.

   Ntawm daim ntawv. Cauliflower loses nws cov khoom siv gassing tom qab koj tus menyuam rhaub los yog khaus.

Dab tsi yog tag nrho?

Zaub ua ke nrog lub "curly" inflorescence teem. Feem ntau nws siv nrog cov zaub ntug hauv av, zaub paj zaub qhwv. Cabbage kuj tau ntxiv rau cov kua qab, tom qab ntawd av muab lub zom zom kom zoo li lub xeev puree.

Kuv puas yuav tsum tau npaj tus me nyuam rau zaub no?

Muaj tsis muaj kev npaj rau cov yas qoob loo li xws li, nws yog ib qho yooj yim digestible hypoallergenic khoom uas cov me nyuam sim ib qho ntawm thawj. Cov cim tseem ceeb ntawm kev npaj txhij rau kev paub txog cov khoom noj tshiab tuaj yeem raug ntaus nqi rau kev npaj, thiab cov no yog:

• Thaum twg tsis muaj "thawb tawm" qhov ncauj tawm (tus me nyuam tsis nti tawm zaub mov).
• Thaum muaj kev ntxhov siab rau cov laus li cas.
• Tus me nyuam tuav taub hau, noj thaum nws zaum.

Luv pib ua kom paub tus menyuam mos noj qab nyob zoo. Nws tsis pom zoo kom tau ntsib cov zaub mov tshiab thaum lub caij SARS thiab thaum lub caij txhaj tshuaj.

Thaum twg pib noj ib tug menyuam txog ib xyoos?

Cov me nyuam mos tau noj qab haus huv pib tau pib noj mov thaum muaj hnub nyoog 4 lub hlis. Cov menyuam mos noj mis niam, cov kws kho mob pom zoo kom hno cov khoom noj haus ntxiv txij 6 lub hlis. Muaj ntau cov kev mob nkeeg uas cov tshuaj tau qhia los ntawm 4 lub hlis ntawm lawv lub neej:

• Yog tias tus me nyuam yug los ua ntej.
• Tsis kam noj mis los yog sib tov.
• Poob phaus.

Ib qho zaub paj tseem ceeb kuj yuav yog rau tus poj niam cev xeeb tub thiab tus niam laus, yog li koj tuaj yeem paub koj tus kheej nrog kev noj zaub mov ntawm lub sijhawm no.

Yuav ua li cas ua mashed qos yaj ywm - kauj ruam los ntawm kauj ruam cov lus qhia

Lub caij tseem ceeb rau kev noj zaub yog qhov tseem ceeb tshaj plaws ntawm cov khoom siv.

Npaj ua ntej

Ua ntej ua noj ua haus ib tug zaub mov ntawm cauliflower, cabbages yog meej ntxuav, disassembled rau hauv me inflorescences. Tsau hauv dej txias nrog ntsev rau tsawg kawg yog 40 feeb thiaj li tshem tau cov kab me me thiab tshem tawm cov tshuaj tua kab. Tom qab ntawd ntxuav lub inflorescences nyob rau hauv txias khiav dej thiab ncuav tshaj boiling dej.

Mono-tivthaiv qos yaj ywm daim ntawv qhia

1. Tom qab ua ntej npaj, poob lub finely txiav inflorescences nyob rau hauv salted boiling dej rau 10 feeb. Qhov kev npaj ntawm cov zaub yog soj ntsuam nrog ib lub rooj diav.

   Pom zoo. Yog hais tias cabbage tsis yog txaus muag, peb nce ua noj ua ke los ntawm 2-5 feeb.

2. Ntws dej, cia cov zaub txias me ntsis.
3. Zom cov kua qaub rau ib lub xeev puree nrog rab riam (los yog zom hauv ib lub phuam).

Nrog zaub paj

1. Boil ob hom cabbage. Broccoli kuj tau yauv ua ntej kev npaj ua ntej thiab yog ua kom zoo sib xws rau cov qoob loo.
2. Peb siv lub khob rau chopping zaub.
3. Yuav kom tau ib co kua ntau dua, ncuav nyob rau hauv ib lub me ntsis puree dej nyob rau hauv uas cabbage twb siav. Ua kom txog thaum tus.

Nrog zucchini

1. So ob qho tib si zaub nyob rau hauv txias, salted dej rau txog ib teev. Pre-zucchini tev ntxuav thiab noob, txiav rau hauv cubes.
2. Ua ob qho zaub rau li 10 feeb, kom txog thaum siav tag nrho (muag muag).
3. Muab me ntsis txias thiab grind rau lub xeev puree.

Yuav ua li cas nyob rau hauv ntau txoj kev?

Hauv lub laujkaub

1. Inflorescences immersed hauv boiling salted dej.
2. Noj on medium cua sov rau txog 8-15 feeb.
3. Nyob rau hauv rooj plaub no, lub broth yog zoo dua tsis ncuav, vim hais tias nws muaj ntau kab kawm thiab cov vitamins.

Hauv microwave

1. Nyob rau hauv ib qho tshwj xeeb zaub mov nteg tawm lub inflorescences ntawm zaub, npog nrog ib tug hau.
2. Ib nkawg ntawm dej daav yog ntxiv rau cov tais diav, thiab lub qhov cub microwave tau muab tso rau hauv tag nrho.
3. Nws yuav siv 3 feeb ntawm tag nrho cov hwj huam ua noj lub cub zaub hauv lub qhov cub microwave, tom qab ntawd ntxiv ntsev thiab ua noj rau lwm 4 feeb kom cov khoom ua tau txaus.

Nyob hauv ib lub cooker qeeb thiab ob chav boiler

1. Nyob rau hauv ib qho tshwj xeeb tais mus rau nteg ib tug neeg inflorescences.
2. Cov khoom yog siav rau 15 feeb hauv qeeb cooker, 30 nas this hauv ob chav boiler.
3. Xyuas qhov kev npaj txhij ntawm pob txha mos tau xav tau ib rab riam los yog diav rawg.

Koj tuaj yeem pom ntau dua zaub mov txawv rau tus menyuam ntawm no, thiab hauv tsab xov xwm no koj tuaj yeem pom cov zaub mov zoo tshaj nrog cov zaub no uas koj tuaj yeem npaj rau koj tus kheej.

Los ntawm cov yeeb yaj kiab koj yuav kawm ua cauliflower puree hauv ob chav boiler:

Taw qhia cov zaub mov complementary yog ib txwm ua lub luag haujlwm thiab kev txaus siab rau tag nrho tsev neeg. Nws yog ib qho tseem ceeb uas yuav tsum xaiv txoj kev cai noj mis thiab qhov khoom nws tus kheej.kom tsis txhob raug txim zoo. Cov khoom noj khoom haus rau tus thawj acquaintance nrog cov khoom noj tshiab yog cauliflower nplua nuj nyob rau hauv cov vitamins thiab minerals.

Nws yog qhov zoo ntawm lub cev, tsis ua rau tsam plab thiab ua xua. Qhov no zaub tsis siv ntau lub sij hawm nyob rau hauv kev npaj thawj thawj hauv lub neej delicacies rau tus me nyuam.