Qhov zoo tshaj plaws zaub mov txawv cauliflower rau ib tug me nyuam: soups thiab lwm yam lauj kaub tais diav

Niaj hnub pediatrics ntseeg hais tias zaub yuav tsum muaj nyob rau hauv cov khoom noj ntawm cov me nyuam, vim lawv muaj cov nyhuv zoo rau lub plab zom mov. Feem ntau, cov kws kho menyuam yaus cia li muaj xws li zaub paj li cauliflower. Nyob rau hauv nws cov nyob tus yeees, nws muaj cov vitamins, minerals, proteins, carbohydrates, amino acids.

Yog li ntawd, cov kws paub haujlwm pom zoo tias cov txiv hmab txiv ntoo hauv cov me nyuam cov ntawv qhia zaub mov yuav tsum tau ua kom tiav. Nyob rau hauv peb tsab xov xwm koj yuav nyeem tau cov kua zaub ua rau ib tug me nyuam ib xyoos, thiab seb qhov kev noj haus ntawm cov menyuam yaus 1 xyoos thiab 2 xyoos txawv, thiab cov zaub mov qos yaj ywm thiab lwm yam tais diav.

Thaum twg hnub nyoog tau koj muab tau cov zaub no?

Zoo li lwm yam koj yuav tsum pib noj nrog ib nrab ib teaspoon thiab maj nce mus txog 50 grams (Yog xav paub ntxiv txog yuav ua li cas thiaj paub cov zaub hauv cov khoom noj muag mis, koj tuaj yeem tshawb xyuas ntawm no). Thaum muaj hnub nyoog li no, muab cov txiv hmab txiv ntoo rau tus me nyuam mos yuav tsum tau nyob rau hauv daim ntawv zoo-mashed mashed qos yaj ywm uas tsis pom. Lawm, lub cabbage yuav tsum steamed, thiab nyob rau hauv txhua rooj plaub tsis Fry.

Nyiaj pab thiab raug mob

1. Nws yog qhov zoo rau cov menyuam mos txog 1 xyoos kom noj zaub qhwv, pom zoo rau daim ntawv qos yaj ywm, vim nws muaj cov nyhuv zoo rau hauv plab zom mov, tshwj xeeb tshaj yog tias tus me nyuam muaj cem quav. Nws tsis ua rau muaj colic thiab tsis xis nyob hauv crumbs. Nws kuj pib nrog cov kev qhia txog cov khoom noj khoom haus, nrog rau txoj kev pheej hmoo ntawm kev ua xua yog qhov tsawg.
2. Cov menyuam yaus hauv ib xyoos uas muaj teeb meem nrog lub rooj zaum tseem yuav tsum tau noj zaub qhwv noj, raws li nws muaj txiaj ntsig ntawm cov plab hnyuv, tsis ua kom muaj cov kab mob ntawm gaziki.
3. Hauv cov me nyuam muaj hnub nyoog 2 xyoos thiab laus dua, vim kev siv cov qoob loo yuav tsis muaj kab mob thiab tsis zoo, vim tias nws muaj fiber ntau.
4. Qhov tseem ceeb tshaj plaws thaum muaj hnub nyoog laus dua yog tias cov pob kws ua tau zoo txhawb cov pob txha ntawm tus me nyuam, tshwj xeeb tshaj yog tias nws tsis kam ua cov khoom tseem ceeb xws li tsev cheese, uas muaj calcium. Cabbage kuj muaj ib tug zoo zoo rau daim siab, gallbladder, circulatory system.
5. Zaub yog nplua nuj nyob rau hauv kab kawm thiab cov vitamins uas ntxiv dag zog rau lub cev ntawm tus me nyuam. Thiab qhov no yog ntxiv rau txhua hnub nyoog.

Cauliflower muaj ib qho loj heev ntawm cov khoom zoo, tab sis nyob rau hauv Ntxiv rau no, ib txhia yuav tsum tau ua tib zoo noj no zaub, raws li muaj contraindications.

Contraindications

1. Txawm hais tias nws yog ib qho khoom siv uas tsis muaj kev sib tov, muaj me nyuam yaus uas tseem muaj kev fab tshuaj. Yog li ntawd, nws yog ib qhov tsim nyog nrog kev taw qhia ntawm cabbage mus saib tus me nyuam thiab nyob rau ntawm lub slightest pob, ntxhov siab vim yuav tsum tau muab tshem tawm los ntawm kev noj haus.
2. Lub xub ntiag ntawm cov kab mob ntawm gastrointestinal ib ntsuj av. Hauv qhov no, nws zoo dua tsis txhob sim rau tus me nyuam, tab sis ua ntej nrog koj tus kws kho mob tham.

Yuav ua li cas ua noj qab zib thiab noj qab haus huv lauj kaub tais diav?

Nws yog ib qho tsim nyog yuav tau noj tus me nyuam los ntawm cov zaub zoo thiab cov pov thawj. Yog li ntawd, koj yuav tsum xaiv cov cauliflower kom zoo zoo. Rau lub caij pib, nws yog tsim nyog soj ntsuam nws qhov tsos. Cov xim yuav tsum hnav, tawm lub taub hau tawm yam tsis muaj kev puas tsuaj. Inflorescences ntom thiab ze rau txhua lwm yam.

Nyob rau hauv lub caij ntuj no, no zaub tau yuav khov. Nws yog ib qho tseem ceeb tias lub pob tsis muaj ib tug loj npaum li cas ntawm dej khov, thiab cov inflorescences yuav tsum tau tus thiab dawb.

Grey qhia tias cov khoom tau raug khov lawm., thiab qhov no ncaj qha ua txhaum txoj cai rau khaws cia cov khoom, thiab nws tsis zoo rau lawv siv rau ib tus menyuam. Xav txog dab tsi tuaj yeem pub rau cov me nyuam los ntawm cov yas qoob loo. Cov nram no yog delicious thiab noj qab nyob zoo zaub mov txawv:

Kua zaub

Nrog nqaij qaib fillet

Cov khoom xyaw rau 1 qho:

• cauliflower (40-60gr);
• qaib fillet (40g);
• qos yaj ywm (1-2 pieces);
• carrots (1 pc.);
• dos (0.5pcs.);
• quail qe;
• dej

Ua noj txoj haus:

1. Yaug cov nqaij qaib fillets kom huv si, pub dawb los ntawm cov yeeb yaj kiab thiab cov leeg.
2. Muab tso rau hauv ib saucepan thiab ntxiv dej. Ua noj rau li 15 feeb rau cov cua sov tsawg. Ntuav lub broth thiab re-sau lub nqaij qaib nrog dej. Txij li daim ntawv qhia rau cov me nyuam, cov kua zaub yog qhov zoo dua los ua noj hauv ob lub txiv mis, rau cov me nyuam nws muaj kev nyab xeeb thiab pab tau. Thaum tus qaib stew nws yog tsim nyog los npaj zaub.
3. Cauliflower faib rau inflorescences thiab ntxiv dej.
4. Tev thiab ntxuav qos yaj ywm, carrots, thiab dos.
5. Peb ntxuav lub cabbage meej. Txiav cov inflorescences mus rau hauv me me pieces.
6. Txiav qos yaj ywm thiab dos rau hauv me me.
7. Grate carrots los yog txiav mus rau hauv me me pieces raws li yooj yim.
8. Noj quail qe. Tom qab ntawd ntxuav thiab txias nws.
9. Ntxiv tws zaub mus rau hauv lub lauj kaub nrog nqaij qaib, thiab ua noj tshaj tsawg cua sov kom txog thaum siav.
10. Ntsev tsawg.
11. Tom qab cov kua zaub siav lawm, koj yuav tsum tau txais ib daim nqaij thiab chop nws. Pov rov qab mus rau hauv lub lauj kaub thiab sib tov txhua yam.
12. Cais cov qe los ntawm cov protein.
13. Ncuav lub kua zaub mus rau hauv ib lub phaj thiab muab tso rau hauv lub qe. Yog hais tias tus me nyuam me thiab tsis paub yuav ua li cas zom, ces koj tuaj yeem zom tau kua zaub nrog rab riam kom sib luag ntawm cov qos yaj ywm tom qab los pab me nyuam cov plab zom mov.

Nrog minced nqaij

Muaj pes tsawg leeg:

• qos yaj ywm (1 pc.);
• carrots (1 pc.);
• dos (0.5 pcs.);
• minced meat;
• cauliflower;
• dill, parsley yeem.

Ua noj txoj haus:

1. Ntxuav zaub, tev, txiav mus rau hauv me me pieces.
2. Mince nqaij npua.
3. Hauv dej kub npau npau, ntxiv kom muaj nqaij pob txha, kom lawv tsis txhob tawg. Cia peb khwv yees li 15 feeb.
4. Ntxiv cabbage, qos yaj ywm, carrots. Noj txhua yam kom txog thaum npaj txhij.
5. Ntsev, spices mus saj. Ntxiv dill lossis parsley rau ib tug neeg zoo li ntawd.

Zaub nyoos

Nrog lub qe

Muaj pes tsawg leeg:

• cauliflower;
• 1 qe;
• zaub ntsuab

Ua noj txoj haus:

1. Ntxuav cov khaub zaw paj dawb.
2. Boil cov zaub on tsawg cua sov kom txog thaum siav.
3. Boil ib qe.
4. Chop cabbage, qe, zaub.
5. Ntxiv qaub cream thiab sib tov cov khoom xyaw.

Zaub

Muaj pes tsawg leeg:

• cauliflower (150g);
• dib (1 pc.);
• lws suav (1 pc.);
• sunflower lossis txiv roj roj (1st l);
• spices mus saj.

Ua noj txoj haus:

1. Ntxuav thiab faib lub cabbage mus rau hauv florets.
2. Noj cov cauliflower kom txog thaum siav nyob rau hauv maj mam salted dej.
3. Lws suav thiab dib ntxuav thiab txiav mus rau hauv me me pieces.
4. Hloov zaub, ntxiv butter, ntsev thiab suab thaj kom saj. Sib tov txhua yam kom huv si.

Souffle

Nrog rau mis nyuj haus

Siav nyob rau hauv qhov cub. Daim ntawv qhia soufflé no yog cov menyuam yaus tshaj 2 xyoos.

Muaj pes tsawg leeg:

• cauliflower (150g);
• butter (15g);
• hmoov nplej (2 tbsp. l);
• mis nyuj (50 ml);
• qaub cream;
• qe (1pc).

Ua noj txoj haus:

1. Cauliflower faib rau inflorescences thiab soak hauv dej. Tom qab ntawd yaug kom huv si.
2. Muab tais tso rau hauv lub lauj kaub thiab ua kom dej kom txog thaum ua tiav.
3. Peb muab cov kua qab zib tov los ntawm kev ntxiv mis.
4. Ntxiv 2 tbsp. Kuv muaj hmoov nplej.
5. Nyob rau hauv kub mashed qos yaj ywm, koj yuav tsum ntxiv butter.
6. Cais cov qe los ntawm cov protein.
7. Nyob rau hauv lub puree, thawj zaug ntxiv yolk.
8. Tuav lub protein kom txog thaum foaming thiab ntxiv rau qhov loj.
9. Tag nrho cov meej tov thiab xa mus rau qhov cub rau 30 feeb.
10. Pab soufflé nrog qaub cream.

Nrog cheese

Muaj pes tsawg leeg:

• cauliflower (150g);
• qe (1pc.);
• cheese (50g);
• txiv ntseej roj (10 ml).

Ua noj txoj haus:

1. Ntxuav lub cabbage, faib ua florets.
2. Boil kom txog thaum siav, ntws thiab txias.
3. Separate lub dawb los ntawm yolk.
4. Protein co co kom txog thaum foaming.
5. Chop lub cabbage mus rau lub sib xws ntawm mashed qos yaj ywm.
6. Ntxiv rau cabbage puree yolks thiab sib tov meej.
7. Grate cheese thiab ntxiv rau mashed qos yaj ywm. Tag nrho cov mix.
8. Ntxiv whipped dawb thiab sib tov zoo.
9. Muab ntim rau hauv pwm thiab ci rau 30 feeb.
10. Tso rau daim hlau.

Mashed qos yaj ywm

Nrog Lee

Muaj pes tsawg leeg:

• cauliflower (500g);
• carrots (2pcs.);
• dos (1pc.);
• Lee (500 ml);
• butter (20g);
• qe (2 pieces);
• txiv roj roj (1 tablespoon).

Ua noj txoj haus:

1. Tev thiab ntxuav carrots thiab dos. Finely chop thiab Fry nyob rau hauv txiv roj roj.
2. Cabbage muab faib ua cov inflorescences thiab yaug kom huv si.
3. Cauliflower thiab kib zaub yuav tsum muab tso rau hauv ib lub lauj kaub ntawm boiling dej. Noj kom txog thaum cabbage.
4. Nyom siav zaub kom txog thaum tus.
5. Boil qe.
6. Grate lub yolk. Sib tov nrog cream thiab butter.
7. Ntxiv qhov sib tov rau cov puree thiab sib tov txhua yam kom huv si.

Nrog qej

Muaj pes tsawg leeg:

• cauliflower (1pc.);
• butter;
• qej (2-3 daim);
• spices

Ua noj txoj haus:

1. Soak lub cabbage nyob rau hauv salted dej. Tso tawm rau 30 feeb.
2. So lub cabbage rau hauv inflorescences thiab yaug.
3. Muab cauliflower nyob rau hauv saucepan, ntxiv me ntsis dej thiab tawm mus simmer tshaj tsawg tshav kub. Txog 30 feeb.
4. Muab cov dej ntim rau hauv lub tais.
5. Sib tov zaub nrog butter, ntxiv qej thiab chop. Ntxiv qee qhov dej yog tsim nyog.
6. Lub caij nrog cov txuj lom thiab pab.

Kev tshwm sim ntawm kev tsis haum tshuaj

Raws li twb tau teev tseg Cauliflower muaj ntau yam zoo rau nws siv. Txawm li cas los xij, muaj qee lub sij hawm thaum tus me nyuam yuav ua xua. Feem ntau, kev tsis haum tshuaj tej zaum yuav tshwm sim hauv cov khoom cuav. Thiab nyob rau hauv tsawg heev zaus, qhov kev loj hlob ntawm kev fab xiam yog ua tau vim cov kab kawm uas tsim cov pob kws.

Tsis tas li, txoj kev pheej hmoo ntawm kev ua xua yog kis ntawm niam mus rau tus menyuam. Cov tshuaj tiv thaiv kab mob yuav ua rau pom tseeb nws tus kheej nyob rau hauv daim ntawv ntawm pob tw, ua pob. Hauv cov me nyuam mos liab lub rooj zaum yuav tawg, ntuav yuav tshwm sim. Rau tej yam tshwm sim ntawm kev fab tshuaj, koj yuav tsum tsis txhob noj cov tshuaj pleev zaub mov, muab tshuaj antihistamines thiab sab laj nrog ib tus kws kho mob.

Twv yuav raug nws muaj peev xwm yuav xaus rau cov kev pab ntawm cauliflower. Niam txiv yuav tsum nco ntsoov tias ib yam khoom twg yog tswvcuab hauv kev noj haus ntawm tus menyuam uas tau txais kev saib xyuas thiab kev saib xyuas tshwj xeeb. Txwv cov me nyuam cov zaub mov yog qhov yooj yim. Tom qab tag nrho, los ntawm no zaub koj muaj peev xwm noj ntau ntawm ntau lauj kaub tais diav.