Cov nyob tus yeees thiab calorie cauliflower. Cov txiaj ntsig thiab kev raug mob ntawm zaub rau lub cev

Incredibly ilv, sophisticated pob paj. Cov lus no tuaj yeem piav paj pleb lus. Bred zaub yog ib tug kws kho mob nyob rau hauv Syria, tsis yog ib lub xyoo dhau los. Tom qab nws pib taug kev mus rau lub ntiaj teb.

Rau thawj lub sij hawm cauliflower tshwm nyob rau hauv Russia nyob rau hauv lub xyoo pua paub, tab sis rau ib lub sij hawm ntev nws yuav tsis siv paus. Cov kab lis kev cai txawv heev vim tias kim cuab yeej cuab tam tsuas muaj peev xwm them taus. Tab sis ua tsaug rau lub dag zog ntawm breeders, qhov no tseem ceeb zaub yog on peb lub rooj thiab lub vaj.

Tsab ntawv xov xwm no piav txog cov txiaj ntsim ntawm cov kuab tshuaj ntsuab, thaum nws muaj kev tiv thaiv thiab siv nws li cas.

Tshuaj Kex

Cauliflower nyob rau hauv nws muaj pes tsawg leeg muaj ntau yam tseem ceeb tshuaj.Qhov no yog superior rau lwm hom qhwv. Muaj ntau cov txiaj ntsim tau los ntawm raw cabbage (yuav tsis muaj kev raug mob los ntawm boiled heev, tab sis yuav muaj vitamins tsawg hauv nws).

Nov yog qee cov vitamins muaj zaub:

• vitamin C;
• Vitamin B1 (thiamine);
• riboflavin;
• pyridoxine;
• vitamin K;
• vitamin u;
• fiber ntau;
• folic acid;
• pantothenic acid;
• omaga-3 fatty acids;
• biotin;
• choline.

Ntxiv nrog rau cov vitamins, cabbage fibers muaj ib tug xov tooj ntawm cov macro- thiab microelements.: Calcium, potassium, magnesium, iodine, manganese, selenium, tooj liab, chlorine, zinc, hlau, phosphorus, sodium.

Thiab cauliflower yog ib lub tsev ntawm hlau, uas yog ob zaug li loj raws li nyob rau hauv lwm cov zaub ntsuab.

Tsis tas li ntawd nyob rau hauv cov nyob tus yeees ntawm khoom noj khoom haus muaj nyob rau hauv:

• ntxhia ntsev;
• pectin;
• enzymes;
• tartronic, citric, malic acid.

Calorie ntsiab lus

Rau cov neeg uas noj zaub mov thiab saib xyuas cov nqi zog ntawm kev noj haus, qhov Performance index ntawm KBD yog ib qho tseem ceeb, uas yog, muaj pes tsawg lub kcal (calories), 100 grams ntawm cauliflower, proteins, nqaijrog thiab carbohydrates.

Cov khoom, txawm nws high zaub mov muaj nqis, yog low-calorie.. Cov ntsiab lus caloric ntawm 100 grams ntawm zaub nyoos - tsuas yog 30 calories.

Vim li no, nws tau yooj yim yog noj los ntawm cov neeg uas rog dhau lawm. Zaub mov muaj nqis ib 100 g: proteins - 2.5 g, roj - 0.3 g, carbohydrates - 5.4 g.

Kev qhia thiab Contraindications

Txawm tias muaj ntau qhov chaw, cov txiaj ntsig thiab kev raug mob ntawm cov paj ntoo, tshwj xeeb tshaj yog, nws cov kev kho zoo, tsis tau raug soj ntsuam tag nrho. Tab sis, raws li cov lus tseeb uas muaj pov thawj, koj muaj peev xwm hais tau hais txog kev tshaj lij thiab cov khoom ntawm cov khoom no, nrog rau kev sib tham txog kev muaj cov kev tsis sib haum xeeb. Nyeem ntxiv txog lawv ntawm no.

Leej twg thiab li cas yog qhov khoom no?

1. Cov ntsiab lus ntawm vitamin C txhawb zog lub cev, inhibits tus laus txoj kev, muaj ib tug zoo zoo rau hauv lub hauv paus mob hlwb.
2. Fibre muaj feem xyuam rau kev zom cov zaub mov, pab kom ntxuav tau lub cev ntawm co toxins thiab co toxins.
3. Cov ntxhuav ntsev ua kom cov metabolism ntxiv, pab tshem tawm cov kua ntau dhau ntawm lub cev, thiab muaj cov nyhuv zoo rau cov kab mob plawv.
4. Attendance tseem ceeb rau lub plawv yog qhov muaj cov kua tshuaj, uas niaj zaus lub plawv dhia thiab ntshav siab.
5. Cauliflower txo txoj pliaj cov roj cholesterol. Nws ua rau lub cev muaj ntau ntawm cov lipids. Yog li ntawd, lub zaub yog noj raws li kev tiv thaiv ntawm atherosclerosis.
6. Qhov zoo ntawm cabbage yog kom muaj ib theem ntawm cov piam thaj hauv lub cev, uas yog qhov tseem ceeb rau ntshav qab zib.
7. Lwm feem - molybdenum yog pab rau tus hniav txha hniav laus.
8. Hlau yog lub ntsiab ntawm cov qe ntshav liab uas xa cov pa oxygen rau lub hlwb. Nrog nws tsis muaj teeb meem nrog rau cov thyroid caj pas.
9. Nrog txuas ntxiv ntawm cov zaub mov hauv cov zaub mov, koj tuaj yeem zam qhov kev tsim muaj kabmob phem. Raws li ntawm kev tshawb nrhiav kev sim, cov khoom glucosinolate tau pom nyob rau hauv cov zaub mov, uas, nrog lwm cov tshuaj hauv lub cev, hloov mus rau hauv isothiocyanates. Xws li ib txoj kev pom zoo muab txiaj ntsig rau qhov tseem ceeb ntawm kev mob qog nqaij hlav thiab qeeb txoj kev loj hlob ntawm qog nqaij hlav.
10. Anti-inflammatory nyhuv yog tshwm sim vim yog muaj nyob rau hauv cov nyob tus yeees ntawm vitamin K thiab amega-3 fatty acids. Cov tshuaj muffle inflammatory kev.
11. Zaub yog ib qho tseem ceeb rau kev ua haujlwm zoo ntawm lub hlwb. Txhim kho kev nco, kev txawj ntse txawj ntse.
12. Tshaj tawm ib qho zoo ntawm lub cev ntawm lub zeem muag, tiv thaiv kev loj hlob ntawm cataracts.

Leej twg yuav ua mob tau?

Cauliflower muaj ntau yam ntawm cov khoom siv, nrog rau nws Muaj ntau qhov tsis zoo, vim tias tsis yog txhua leej txhua tus tau pom zoo kom muaj zaub mov noj.Cov kev sib txuas lus siv rau cov neeg uas raug kev txom nyem los ntawm:

• txoj kev mob plab hnyuv loj hauv lub sijhawm ua haujlwm ntawm kev sib zog;
• nce acidity ntawm lub plab;
• plab hnyuv quav;
• teeb meem nrog cov kab mob genitourinary;
• peptic ulcers hauv daim ntawv mob;
• kub siab;
• nrog rau tus neeg tsis haum tshuaj;
• kab mob hauv lub raum.

Kev pab rau tib neeg lub cev

Nrog nws cov nplua nuj nplua nuj ntawm ntau yam ntuj ntsiab, cauliflower muaj ib tug zoo effect rau tib neeg lub cev raws li ib tug tag nrho. Tsis tshua muaj tshuaj nyob rau hauv cov zaub no, ua rau nws muaj nqis.

Mloog zoo! Nutritionists tau pom zoo siv cov qoob loo rau cov txiv neej, poj niam thiab menyuam. Nyob hauv txhua qhov teeb meem, cov txiaj ntsim kev pab yuav yog tib neeg.

Rau cov poj niam

Lub plag zom tsuas xav tau zaub no. Tom qab tag nrho cabbage Cheebtsam yuav pab kom ntev rau kev zoo nkauj thiab cov hluas rau ntau xyoo. Cauliflower tsuas yog siv los ua khoom noj khoom haus xwb, tab sis kuj rau lub hom phiaj zoo nkauj, ua cov qhov ncauj qhov ntswg thiab cov tshuaj pleev. Lub hom phiaj tseem ceeb ntawm kev siv cov zaub hauv cov poj niam:

1. tartronic acid pab txo cov roj hauv cov pos hniav thiab lub plab;
2. pub siv thaum cev xeeb tub thiab lactation;
3. muab kev tiv thaiv ntawm tus mob cancer ntawm lub mis;
4. yog ib qho tshuaj tiv thaiv, tshwj xeeb yog tseem ceeb tom qab yug me nyuam, siv tshuaj pleev tsis txhob siv tshuaj tshuaj;
5. ua tau zoo dua qub rau ntawm daim tawv nqaij;
6. txhawb nqa cov qoob loo collagen, uas yog tsim nyog los tuav cov tawv nqaij elasticity;
7. qhov ncauj qhov ntswg, muaj nyob rau hauv nws cov composition composition, stimulate kev loj hlob thiab ntxiv dag zog rau cov plaub hau.

Qhov zoo tshaj plaws recipes rau ua noj ua haus cauliflower yuav pom ntawm no.

Rau cov txiv neej

Cov khoom no puas pab tau rau cov txiv neej? Raws li kev txheeb cais, cov txiv neej feem ntau txhawj txog cov kab mob uas cuam tshuam nrog lub plawv. Vim li no, nws yuav pab tau noj zaub paj zoo rau zaub mov, uas yuav yeej txo txoj kev pheej hmoo ntawm tus kab mob. A Yog tias koj noj txog 100 g ntawm cov khoom txhua hnub, qhov kev pheej hmoo ntawm prostate cancer yog txo los ntawm 3 zaug.

Raws li cov kev tshawb pom ntawm trichologists, muaj cov zaub mov hauv cov zaub mov pab kom tshem tau cov tshuaj tiv thaiv thiab cov tshuaj tiv thaiv ntawm ib theem thaum ntxov, thiab tseem yuav ua rau lub hlwb muaj peev xwm loj hlob tuaj.

Cov txiv neej uas muaj cov kuab lom hauv lawv cov zaub mov muaj zog tshaj thiab muaj zog.. Rau ntau xyoo, khaws lawv lub hwj chim masculine.

Rau kev noj qab haus huv ntawm cov me nyuam

Zaub kab lis kev cai nyob rau hauv kev noj haus ntawm tus me nyuam yog pib hauv thawj xyoo ntawm lub neej, raws li ib qho zaub mov ywj siab lossis ua kev tivthaiv ntawm ntau cov kab uas siv cov qos yaj ywm. Nws pab tau cov menyuam yaus li cas? Ua ntej tshaj, nws yog ib yam khoom tseem ceeb rau qhov normalization ntawm txoj hnyuv.

Ib qho loj ntawm cov zaub protein txhawb cov pob txha thiab cov hlab ntsha.

Nws tseem ceeb heev! Cov kws kho mob qhia kom siv cov yas qoob loo kom tsim kho, ua kom muaj kev noj qab haus huv thiab tiv thaiv kom txhob muaj roj, cem quav hauv me nyuam.

Hais txog qhov zoo tshaj plaws recipes rau ua noj ua haus cauliflower rau ib tug me nyuam, nyeem peb cov ntawv.

Cov nqi them

Ntau npaum li cas los noj, thiaj li tias cov zaub yuav pab tau thiab tsis ua mob rau lub cev? Ib hnub tus nqi yog 250-300 g rau ib tug neeg noj qab nyob zoo.. Tib neeg kev txom nyem los ntawm kev mob plab tsis ntau tshaj 10 g ib hnub, thiab yog hais tias tsis yog ib lub sij hawm ntawm exacerbation ntawm ntev kab mob.

Cov niam txiv uas raug mob yuav tsum tau siv tsis pub dhau ib hlis tom qab yug tus me nyuam. Tus nqi txhua hnub ntawm 150-200 g Thaum cev xeeb tub, noj raws li lub xeev ntawm tus poj niam thiab cov tshuaj tiv thaiv rau qhov khoom no. Nyeem ntxiv txog cov nuances uas siv cov kuab tshuaj thaum lub cev xeeb tub thiab kev pub niam mis rau ntawm no.

Kev Ntsuas

Yog vim li cas rau cov tshuaj tiv thaiv yog muaj protein, uas ua raws li ib qho allergen. Los yog ib hom tshuaj chitinase, uas pib ua kom tau tus chitin - ib qho protein enzyme.

Yog hais tias ib tug neeg muaj qhov kev xav txog kev txhaum fab hnyav, ces cov tshuaj no yuav tuaj yeem ua rau lawv.

Cov tsos mob ntawm tus kab mob Cauliflower Allergy:

• redness ntawm daim tawv nqaij;
• puffiness;
• khaus;
• ntse tingling nyob rau hauv cov cheeb tsam ntawm daim di ncauj, tus nplaig;
• cia li hnoos;
• los ntswg

Nyob rau hauv tsawg zaus, anaphylaxis.

Kev kho mob pom:

1. ua tiav cais tawm ntawm cov yas qoob loo los ntawm kev noj haus;
2. mus xyuas ib tug allergist;
3. kev noj haus rau 5-7 hnub;
4. siv cov tshuaj antihistamines;
5. siv lwm cov tshuaj antipruritic ointments lossis cream;
6. siv cov lus nug txog kev ntxuav cov hnyuv.

Nyob rau hauv tus, cauliflower yog ib qho khoom tsis tshua muaj zog allergenic. Kev ua xua tshwm rau nws tsis tshua muaj neeg, tshwj xeeb yog tus neeg. Cov zaub no yog khoom noj khoom haus zoo tshaj plaws uas tsis yog tsuas cua, tab sis kuj tseem ceeb, thiab qhov piv ntawm BJU hauv nws yog qhov zoo rau poob qhov ceeb thawj thiab tswj kev hnyav. Siv cabbage nyob rau hauv txawv variations, li diversifying koj cov zaub mov.