Ib qho ntawm feem nrov hom cabbage nyob rau hauv lub ntiaj teb no yog savoy cabbage. Nws kuj yog hu ua "Poj huab tais ntawm Zaub" rau thaj chaw ntawm thaj chaw ntawm kev kho mob thiab kev kho mob (kev tiv thaiv ntawm kev mob nkeeg thiab ib feem ntawm kev noj haus).
Savoy cabbage twb nkag mus rau Russia nyob rau hauv lub xyoo pua puv 19. Nyob rau hauv peb lub teb chaws, lub zaub tsis tau txais cov chaw siab vim nws unsuitability rau fermentation, tab sis nws yog ib qhov ua tau rau pickle cabbage.
Niaj hnub no koj yuav kawm txog cov tshuaj vitamins thiab kab kawm nws muaj, zoo li thaum koj tuaj yeem tsis tau noj zaub.
Tshuaj Kex
Cov khoom yog txawv nyob rau hauv nws muaj pes tsawg leeg. Nyob rau hauv lub nplooj ntawm zaub tsis muaj tsis muaj zog streaks - nyob rau hauv qib yog tus tsawg fiber. Cov qauv no:
- Sibhawm - 0.1 grams;
- proteins - 1.2 grams;
- carbohydrates - 6 grams.
Txoj kab tuav thiab cov vitamins
Savoy cabbage yog nplua nuj nyob rau hauv vitamin C (nws yog txawm ntau tshaj nyob rau hauv oranges). Nws zoo tiv thaiv lub cev los ntawm dawb radicals, nres ntxov ntxov laus.
Vitamins thiab kab kawm nyob rau hauv nyob tus yeees:
A thiab C.- B1 (thiamine).
- B2 (riboflavin).
- B6 (pyridoxine).
- B9 (folate).
- Pantothenic acid.
- Niacin.
- Tocopherol.
- Phylloquinone.
- Beta carotene.
A thiab C.Cov ntsiab lus txaus ntawm iodine txhawb nqa lub cev ua haujlwm ntawm endocrine system, thiab muaj ib tug lig effect rau hauv lub xeev ntawm lub poob siab system. Sulfur nthuav thiab saturates lub cev sab hauv, thiab qhov no txo qhov kev pheej hmoo ntawm cov kab mob thiab pab txhawb rau kev kho mob ceev nrooj ntawm qhov txhab.
Lub cabbage ntawm no ntau yam kuj muaj xws li minerals:
- iodine;
- hlau;
- tooj liab;
- manganese;
- zinc;
- calcium thiab lwm tus.
Kev qhia thiab Contraindications
Vim lub kuas muaj pes tsawg leeg, nplua nuj ntawm cov vitamins thiab minerals, lawv yooj yim digestibility, Savoy cabbage yog tshwj xeeb tshaj yog rau pab tau txoj kev tiv thaiv thiab tiv thaiv beriberi.
Thaum twg cov khoom yuav pab tau:
- Ib co pathologies ntawm digestive ib ntsuj av. Cabbage pab txhawm rau txhim kho cov quav, tiv thaiv nws cov kev mob. Txhim kho cov txheej txheem metabolic thiab kev qab plab. Tshem tawm cov "roj" phem thiab pab txhawb nws txoj cai hauv lub cev.
- Tag Nrho. Cov tshuaj tua kab mob hauv lub cev muaj nyob rau hauv ntau yam no muaj peev xwm inhibit qhov kev loj hlob ntawm ntau hom hlav. Kuj tseem pab txhawb kev tsim kho lub hlwb thiab cov ntaub so ntswg, uas yuav pab tau rau cov tub ntxhais hluas ntev mus.
- Mob siab Savoy cabbage cleanses lub cev thiab tiv thaiv nws los ntawm kev qaug cawv.
- Kev Tiv Thaiv. Kev siv cov zaub pab rau cov ntshav siab thiab tiv thaiv kom tsis txhob mob plawv. Cov theem ntawm cov ntshav qab zib nyob hauv cov ntshav, qhov xwm txheej ntawm cov hlab ntsha tuaj yeem kho.
- Cabbage yog ib qho tseem ceeb rau kev txo qhov muag qhov siab thiab ua rau lub luag hauj lwm ntawm lub paj hlwb.
- Nrog rau kev siv savoy cabbage tau zoo poob ceeb thawj.
- Savoy cabbage kua txiv yog siv raws li ib tug kws kho mob thiab tus kws tshuaj tiv thaiv.
- Ib qho kev daws ntawm cabbage kua txiv nrog dej (1: 1) yog siv los yaug lub qhov ncauj nrog mob caj pas, kab mob ncig thiab stomatitis.
Nws tseem ceeb heev! Zoo heev zaub nyhuv rau lub hlwb ua si. Qhov no ua rau qhov chaw ua haujlwm ntawm lub paj hlwb, ua rau kev nco, concentration thiab pom kev pom. Cabbage yuav tsum raug siv rau kev tiv thaiv ntawm Alzheimer's thiab Parkinson tus kab mob.
Thaum twg koj tuaj yeem tsis noj zaub?
Hauv qee qhov kev kuaj mob thiab kev mob, Savoy cabbage yog txwv tsis pub.
Nws yog ib qho txaus ntshai rau kev siv cov khoom no rau kev ua txhaum hauv cov txiav (pancreatitis) thiab cov thyroid caj pas.- Cabbage tsis pom zoo tom qab kev phais mob ntawm lub cev tawv nqaij los yog hauv cov kab noj plab.
- Tsis tas li ntawd, tsis txhob noj cabbage rau gastritis nrog high acidity.
Nws yog ib qho txaus ntshai rau kev siv cov khoom no rau kev ua txhaum hauv cov txiav (pancreatitis) thiab cov thyroid caj pas.Ntau tau ntawm cov zaub yuav ua tau kom cov roj ntau dhau, uas yuav cuam tshuam tus hnyuv thiab yuav ua rau cov neeg muaj mob plawv. Yuav kom tsis txhob overload lub siab, cabbage yuav tsum tsis txhob siv nrog mis nyuj thiab taum.
Nyiaj pab thiab raug mob
Cov khoom no yog nquag siv ua noj - nws yog npaj rau ntau txoj hau kev, nws muaj nyob hauv ntau cov tais diav. Tab sis lub nplua mais ntawm kev kab kab nyob rau hauv nyob tus yeees ua rau zaub indispensable rau kev tiv thaiv thiab kev kho mob ntawm ailments.
Kev puas tsuaj los ntawm savoy cabbage yog tau tsuas yog tias koj tsis quav ntsej txog qhov kev tsis sib haum xeeb. Cov khoom no txwv tsis pub qee qhov teeb meem ntawm txoj hlab plawv, tom qab phais mob plab, nrog ib tus neeg tsis pom zoo. Xav txog qhov tseem ceeb ntawm savoy cabbage rau ntau pawg neeg.
Rau cov me nyuam
Vitamins thiab kab kawm muaj hauv cov zaub, yooj yim absorbed los ntawm tus me nyuam lub cev. Cov khoom noj muaj pub rau cov me nyuam yaus thaum lub caij nyoog phaum mob thiab lub caij khaub thuas kom ntxiv dag zog rau lub cev thiab tiv thaiv cov vitamin deficiency. Cov me nyuam hnub nyoog qis dua 1 xyoos raug nquahu kom muab cov kua zaub ua pob hau rau hauv pob hau thiab ua kom me me kom tsis txhob muaj colic and indigestion. Zaub yog tsis tshua muaj kev tiv thaiv rau cov menyuam yaus txog li 8 lub hlis.
Cov poj niam
Folic acid, uas yog abundantly muaj nyob rau hauv savoy cabbage, yog heev tseem ceeb thaum lub sij hawm cev xeeb tub. Qhov tsis muaj lub caij no tuaj yeem ua rau ib tug kho raws nyob rau hauv lub neural tube nyob rau hauv lub fetus, thiab raws li txoj kev loj hlob ntawm pathologies ntawm tus txha nraub qaum.
Txiv neej
Savoy cabbage pab txhawb kev sib deev ua haujlwm ntawm cov txiv neej, zoo rau kev tiv thaiv ntawm prostatitis thiab impotence.
Txawm hais tias Savoy cabbage yog tsuas yog ib qho ntawm ntau ntau yam ntawm cabbage tsev neeg, nws yog ib qho ntawm qhov chaw nyob rau hauv nws kho thaj chaw. Zaub yog qhov zoo rau txoj kev tiv thaiv kab mob thiab kev txhim kho kev noj qab haus huv. Cov khoom no zoo rau cov me nyuam thiab cov laus.
