Caesar zaub xam lav nrog Suav cabbage muaj peev xwm hu ua ib tug Lavxias teb sab classic. Nws yog nyob rau hauv peb lub teb chaws, daim ntawv qhia no tshwj xeeb tshaj yog ntes tau. Yog vim li cas rau qhov no - qhov yooj yim ntawm lub composition thiab kev npaj. Cov ntawv qhia rau "Caesar" yog npaj tsis tau nqaij qaib thiab muaj lettuce nplooj.
Tab sis cov nqaij version yog ntau satisfying thiab me ntsis txog cov cua nab lovers. Vim lub nplua mais ntawm zaub, "Caesar" yog ib qho tseem ceeb thiab tsawg-calorie (li 180-190 kcal ib 100 g). Koj tuaj yeem ua rau nws yooj yim txawm yog siv mayonnaise, siv qe khaub ncaws, uas yuav sau rau hauv qab no.
Beijing cabbage yoojyim rau Caesar nyias yog qhov zoo tshaj plaws ntxuav nyias thiab blot nrog cov ntawv phuam kom tsis txhob muaj kua ntau dua hauv cov zaub mov. Koj tuaj yeem txawb lawv ua ntau yam.
Yuav ua li cas txiav Suav cabbage rau no zaub xam lav? Nws yog ntseeg hais tias yog tias koj rhuav lub nplooj nrog koj ob txhais tes, ces lawv khaws ntau cov kev pab cuam. Tab sis tsis muaj leej twg forbids slicing cabbage nrog ib tug riam, yog tias koj xav nws. Los npaj lub zaub xam lav, siv tsuas yog ib feem ntawm cov nplooj.
Kuv tuaj yeem ua zaub mov nrog cov nqaij nruab deg, haus luam yeeb, nqaij npua thiab lwm cov khoom xyaw uas sau hauv tsab xov xwm no.
Yooj yim classic
100 g ntawm classic "Caesar" nrog Suav cabbage muaj:
- proteins 11.7 g;
- Sibhawm 7.2 g;
- carbohydrates 17.3 g
Cov nqi zog: 182 kcal.
Cov khoom xyaw:
- Nqaij qaib mis fillet - 1 pc.
- Nyuaj cheese (nyiam Parmesan) - 200 g.
- Peking cabbage - 400 g
- Baguette los yog dawb loaf - 1 Pc.
- Txiv roj roj - 4 tbsp. l
- Loj lws suav - 1 Pc.
- Mayonnaise - 100 g
- Ib tug clove ntawm qej, dill, ntsev thiab kua txob.
Npaj Txoj Haujlwm:
- Txiav nqaij qaib me me rau hauv me, nyias slices thiab Fry nyob rau hauv ib lub lauj kaub frying, me ntsis salted, kom txog thaum Golden xim av.
- Chop qej thiab dill nrog ib rab riam.
- Qhob txiav rau hauv cubes, tom qab txiav tawm lub crust, thiab Fry nws nyob rau hauv ib tug me me ntawm butter nrog qej thiab zaub.
- Txiav lub lws suav rau hauv slices, grate lub cheese on ib coarse grater.
- Split Beijing cabbage rau hauv nplooj, yaug txhua thiab blot qhuav nrog ib daim ntawv phuam. Tom qab ntawd ua txhaum lub nplooj rau hauv me me pieces.
- Tam sim no koj tuaj yeem pib sau cov zaub qhwv noj. Muab cabbage tawm nyob rau hauv ib tug zaub mov, ntxiv nqaij qaib rau lawv, ces txiv lws suav thiab crackers, lub caij nrog mayonnaise thiab sprinkle nrog grated cheese. Sib tov maj mam. Koj muaj peev xwm decorate sab saum toj nrog lub tshuav croutons thiab ib tug sprig ntawm dill.
Nrog salmon, croutons, txiv lws suav thiab mayonnaise
100 g ntawm "Caesar" nrog Suav cabbage thiab ntses liab muaj:
- proteins 12.3 g;
- nqaijrog 7.4 g;
- carbohydrates 17,8 g
Cov nqi zog: 169 kcal.
Cov khoom xyaw:
- Suav cabbage - 1 Pc.
- Nyuaj cheese (piv txwv, parmesan) - 150 g
- Lub teeb-salted salmon - 150 g.
- Roob - 1 pob.
- Txiv lws suav - 2 pcs.
- Mayonnaise - 100 g
- Dill, ntsev thiab kua txob.
Npaj Txoj Haujlwm:
- Faib lub cabbage rau hauv nplooj, yaug, qhuav thiab chop.
- Salmon txiav rau hauv slices.
- Coarsely grate cheese, txiav txiv lws suav rau hauv slices.
- Ua ke tag nrho cov khoom xyaw, lub caij nrog mayonnaise. Zaub xam lav yog npaj txhij.
Nws tseem ceeb heev! Yuav kom tsis txhob ncav cov zaub xam lav rau ib lub sijhawm ntev, siv cov qhob cij los ntawm lub khw. Tshaj tej ntawm, ntau yam ntawm flavors ntawm cov khoom no yuav ua rau lub Caesar salad ntau nthuav thiab piquant.
Nrog nqaij ncej qab
Qhov no yog qhov yooj yim thiab feem ntau nqis variation ntawm Caesar zaub xam lav. Tag nrho cov khoom yog nyob rau hauv ib lub khw muag khoom noj, lawv npaj txhij, tsis muaj dab tsi yuav tsum tau ua kom tiav ua ntej tiav. 100 g "Caesar" nrog Peking cabbage thiab Ham muaj:
proteins 7.5 g;- nqaij nyug 4.6 g;
- carbohydrate 8.1 g
proteins 7.5 g;Qhov muaj nqis ntawm 122 kcal.
Cov khoom xyaw:
- Suav cabbage - 1 Pc.
- Ham - 300 g
- Nyuaj cheese - 150-200 g.
- Cheese Crackers - 1 pob.
- Txiv lws suav - 2 pcs.
- Qe - 1 Pc.
- Cheese sauce - 3 tbsp.
- Dill, kua txob.
Npaj Txoj Haujlwm:
- Faib cov quav rau hauv nplooj, yaug lawv thiab plhaws nrog daim ntawv so tes.
- Yuav kom pom kev zoo nkauj nyias, koj tuaj yeem txiav tag nrho cov khoom xyaw sib npaug, piv txwv li, straw lossis loj cubes. Thiab xaiv cov pob kws uas muaj qhov sib txawv.
- Sib tov tag nrho cov khoom, lub caij nrog cheese sauce, ntxiv dill thiab kua txob.
Yuav ua li cas ua noj nrog shrimps?
100 g ntawm "Caesar" nrog Suav cabbage thiab cws muaj:
- proteins 12.1 g;
- Sibhawm 11.2 g;
- carbohydrates 6.9 g
Qhov nqi zog ntawm 154 kcal.
Cov khoom xyaw:
- Beijing cabbage -1 Pc.
- Dawb ntev loaf -150-200 g
- Txiv lws suav txiv lws suav -200-300 g.
- Medium-qhov loj qhov me ntsig (peeled) - 300 g
- Mayonnaise los yog cheese sauce - 4 tbsp.
- Olives - bank.
- Txiv roj roj - 3 tbsp.
- Soy sauce - 2 tbsp.
- Ib tug sib tov ntawm Italian tshuaj ntsuab, qej clove, ntsev, kua txob.
Ua noj txoj haus
- Fry cws nyob rau hauv cov txiv ntseej roj thiab soy sauce rau txog 5-7 feeb thiab muab tso rau ib tug ntswg.
- Tam sim no ua noj croutons. Sib xyaw txiv ntseej roj nrog tws qej, tshuaj ntsuab thiab txuj lom. Qhob txiav rau hauv cubes, muab tso rau ntawm ib daim ntawv ci, nphoo nrog cov roj tsw qab thiab xa mus rau qhov cub rau 15 feeb.
- Beijing cabbage nplooj (pre-washed thiab qhuav nrog daim ntawv phom) yog tawg mus rau hauv ib lub tais loj loj, ntxiv cherries txiav hauv halves, shrimps, cheese, grated on ib coarse grater, crackers, olives. Lub caij nrog cheese sauce. Koj muaj peev xwm decorate sab saum toj nrog ob peb lub cw thiab cherry halves.
Ua tiav! Bon appetit!
Nrog smoked nqaij qaib
100 g ntawm "Caesar" nrog Suav cabbage thiab smoked nqaij qaib muaj:
- proteins 12.1 g;
- Sibhawm 11.3 g;
- carbohydrate 7.5 g
Qhov nqi zog ntawm 181.2 kcal.
Cov khoom xyaw:
- Suav cabbage - 1 Pc.
- Parmesan cheese - 200 g.
- Dawb loaf - ob peb pieces.
- Txiv lws suav - 300 g
- Nqaij qaib mis qaib - 400 g
- Mayonnaise - 3 tbsp.
- Txiv roj roj - 2 tbsp.
- Zaub, qej clove, kua txob, ntsev.
Ua noj txoj haus
- Txiav lub loaf nyob rau hauv me me cubes, sprinkle nrog txiv ntseej roj, sprinkle nrog tws qej thiab zaub. Muab ib daim ntawv ci ci thiab ci rau 15 feeb ntawm 180 S0.
- Tshem tawm ntawm daim tawv nqaij ntawm lub mis, cais los ntawm cov pob txha, txiav mus rau hauv me me slices.
- Cheese coarsely grate.
- Txiav tus txiv lws suav rau hauv slices, pre-npaj cabbage tawm mus ua txhaum los yog txiav mus rau hauv me me pieces.
- Muab tag nrho cov khoom xyaw ua ke nyob rau hauv ib lub tais thiab lub caij nrog mayonnaise.
Pab npaj zaub mov txawv, koj tuaj yeem ua tau tam sim ntawd, los sis tos me ntsis, yog li ntawd cov croutons yog saturated nrog ntses thiab ua softer.
Diam duab
Tom ntej no koj tuaj yeem pom ib daim duab ntawm Caesar zaub xam lav:
Cov kev xaiv kom yooj yim refueling hauv tsev
- Sib tov 3 tbsp. l tsawg-rog qaub cream, 1 tbsp. l txiv qaub kua txiv thiab 1 tsp. mustard, ntxiv ntsev thiab kua txob.
- 2 qaib qe tuav ib feeb nyob rau hauv boiling dej, txias thiab ncuav mus rau hauv ib lub tais.
- Yeej qe nrog 2 tsp. Dijon mustard, txiv roj roj, txiv qaub kua txiv thiab ntsev (ntxiv rau cov khoom xyaw rau koj tus saj).
Rau Caesar nrog ntses los yog cws, koj tuaj yeem siv lub cocktail sauce.
- Sib tov 2 tbsp. qaub cream, 1 tbsp. mayonnaise nrog 2 tsp. ketchup nrog txiv qaub kua txiv.
- 2 lub qe qe los ua ke nrog 1 tsp. mustard, 1 tbsp. wine vinegar, yeej kom txog thaum uas tus.
- Nplawm, ntxiv roj txiv roj ntxiv kom txog rau thaum cov ntses yog tuab.
Muaj ntau cov zaub mov txawv rau Caesar zaub xam lav nrog Suav cabbage. Nws tshua xaiv qhov twg yog qhov tseem ceeb tshaj plaws rau koj. Txoj kev ua noj ua haus yog tsim kom muaj tswv yim, thiab xyaum ua, siv cov lus qhia ua lub hauv paus, txuas ntxiv nrog koj cov tswv yim tshiab.
Yog hais tias koj siv khoom tshiab thiab muaj khoom zoo, koj tau txais cov cua zoo li qub. Txhawm rau dai daim nyias nyias, tso qee cov khoom xyaw ua ntej (piv txwv li, tag nrho cov ntoo, cherry halves, zaub, txiv ntseej, thiab lwm yam) thiab siv kev zoo nkauj.
Caesar zaub xam lav kuj yog ib qho zaub mov txawv rau noj hmo, nrog rau lub teeb ci ntxiv rau lub pluas noj qab.
Bon appetit!
