Yuav ua li cas ua noj 18 nplaum zaub nyoos los ntawm Peking cabbage nrog cheese, nqaij qaib thiab lwm yam khoom noj cua?

Ib qho ntawm feem nrov sawv cev ntawm cabbage tsev neeg yog Peking cabbage. Recipes los ntawm Beijing cabbage yog indispensable rau noj qab haus huv noj vim nws cov ntsiab lus ntawm cov vitamins thiab zaub protein. Zaub nyoos los ntawm Suav cabbage yog tshwj xeeb tshaj yog six thiab noj qab haus huv.

Ua tsaug rau lub tswv yim rau txoj kev noj qab nyob zoo, Peking cabbage tau muaj koob meej tsis yog nyob rau hauv Suav teb, qhov twg nws tuaj ntawm, tab sis kuj nyob rau hauv European lub teb chaws. Nyob rau hauv Russia, alas, nws tsis yog li ntawd ntau, txawm nws zoo saj thiab noj qab haus huv thaj chaw. Tsab xov xwm nthuav tawm cov zaub nyoos ntawm Peking cabbage, uas muaj peev xwm thov thiab surprise lawv cov qhua thiab cov txheeb ze.

Cov txiaj ntsig thiab ua mob ntawm cov zaub

100 grams Suav cabbage muaj 16 calorie ntau ntau.. Nws kuj muaj 1.2 gram protein thiab 0.2 gram roj, uas ua rau nws tsis txaus ntseeg rau cov neeg uas saib lawv cov duab.

Alas, tus puav pheej muaj ob sab, thiab nyob qhov twg muaj pros, muaj ib txwm tsis zoo. Ntxiv nrog rau cov kev pab, cabbage muaj peev xwm yuav muaj teeb meem, nyob rau hauv particular no siv rau cov neeg uas raug kev txom nyem los ntawm gastritis nrog acidity high. Thiab, yog tias koj tsis xav ua ib tus tswv "zoo siab" ntawm kev mob plab, tsis txhob cuam tshuam nrog cov quav thiab kua mis.

Peb muab saib ib qho video txog cov txiaj ntsim ntawm Beijing cabbage thiab kev ceevfaj thaum siv nws:

Zaub mov txawv

Qhov tseem ceeb tshaj plaws yog kev siv cov zaub tshiab. Cia peb xav ntxiv seb koj tuaj yeem npaj cov zaub xam lav suav nrog cheese thiab zaub, zoo li siv qaib thiab lwm yam khoom xyaw rau hauv zaub mov txawv nrog Suav cabbage.

Nrog mozzarella

Los npaj cov zaub xam lav yuav tsum tau:

• steamed lws suav;
• 3 sprigs ntawm dill;
• 4 tablespoons zaub roj;
• 400 grams Suav cabbage;
• 200 grams ntawm mozzarella cheese tshaj plaws.

Thaum koj tau sim tsawg kawg ntawm cov khoom qab zib tag nrho cov vitamins thiab antioxidants, koj yuav ua kom nws lub tais ntawm koj lub rooj. Tseem! Tom qab tag nrho, nws tsis yog tsuas yog incredibly six, tab sis kuj kuj ceeb tias zoo nkauj thiab ci. Cov neeg uas tsis nyiam los yog tsis paub yuav ua li cas txiav tawm me me, tos lwm surprise: tsis tas yuav raug kev txom nyem!

1. Coarsely chop tag nrho cov khoom xyaw.
2. Ntsev mus saj.
3. Ntxiv roj zaub thiab sib tov kom huv si.

Tsuas yog ob peb feeb, qhov tsawg kawg ntawm kev siv zog, thiab tag nrho palette ntawm saj! Yog hais tias koj xav tau yooj yim ib daim ntawv qhia li qhov ua tau, raws li cov uas twb tsis tau tuav ib rab riam rau hauv nws txhais tes yuav ua tau ib qho zaub xam lav, ces nws yog nws!

1. Shred 300 grams Peking cabbage.
2. Qab nws, nchuav ib pawg ntawm cov noob dos me me rau hauv ib lub tais.
3. Koj tuaj yeem ntxiv lub taub hau ntawm qej, tab sis ntawm no yog teeb meem ntawm saj.
4. Nyem cov kua txiv los ntawm ib nrab ib tug txiv qaub.
5. Coarsely chop 7 quail qe thiab 100 grams mozzarella, muab tso rau saum cov zaub.
6. Yuav kom noj mov tawm ntawm qhov chaw tsis tsuas yog nrog saj, tab sis kuj nrog kev zoo nkauj, koj yuav decorate nrog olives thiab pomegranate.

Nrog grilled dawb nqaij thiab cheese npas

Los npaj cov zaub xam lav yuav tsum tau:

1. Rau cov neeg nyiam ntawm kev sib tw dawb dawb muaj ib daim ntawv qhia tias yuav zoo li koj nyiam.
2. Hle 200 grams ntawm nqaij qaib mis fillet rau hauv ib lub strips, ntsev thiab kua txob rau saj, sprinkle nrog sesame.
3. Fry on high heat rau txog 5 feeb. Ntawm no koj yuav tsum tau ceev faj li qhov ua tau zoo, tsis txhob pub cov neeg uas pheej tsis xav mus rau lub phaj, vim hais tias cov nqaij yuav tsum tsis txhob raug hlawv! Qhov no yog cov hauj lwm tus naj npawb hauv kev ua cov khoom qab zib no.
4. Txiav ib nrab ntawm tswb kua txob thiab 1.5 khob ntawm Peking cabbage los yog, raws li cov neeg hais, "peking", rau hauv straws. Ntawm no yog qhov zoo dua, qhov me koj yuav txiav.
5. Ntxiv ob peb dia pob kws.
6. Txhawm rau noj cov tshuaj qhuav, ua kom hnav khaub ncaws: sib tov 4 dia qaub nplaum, 15 ml ntawm soy sauce, 2 cloves ntawm qej, ib nrab tangerine kua txiv thiab spices rau saj.
7. Muab cov zaub xam lav rau ntawm ib lub phaj, sab saum toj scatter cheese khoom, uas zoo tshaj plaws tau txais los ntawm feta nrog ntxiv ntawm dill thiab qej.
8. Lavishly ncuav dressing thiab txaus siab rau!

Yog hais tias qhov kawg daim ntawv qhia zoo li nyuaj, nco ntsoov qhov no:

1. Finely chop ib loj lws suav, ib nrab ib tswb kua txob, ib me me dos.
2. Muab tso rau hauv ib lub tais.
3. Fry 200 grams ntawm nqaij qaib fillet, finely tws, nyob rau hauv ib tablespoon ntawm zaub roj.
4. Ntsev thiab kua txob, ntxiv spices mus saj.
5. Muab npaj rau cov zaub mus rau cov zaub npaj.
6. Sprinkle cheese khoom nyob rau sab saum toj, ncuav peb dia roj txiv roj.

Nrog nqaij qaib

Los npaj cov zaub xam lav yuav tsum tau:

1. Koj tsuas yog boil 300 grams ntawm nqaij qaib fillet, me ntsis salted nrog dej, muab cov nqaij nyob rau hauv ib lub tais.
2. Ntxiv pob kws, ib khub boiled qe, coarsely tws, ci, ob qho tshiab qos yaj ywm thiab grated cheese, txog 150 grams.

Yog tias koj tsis muaj ib lub fillet, tab sis muaj qe nqaij qaib, tsis txhob poob siab, thiab qhov no muaj kev xaiv.

1. Finely chop 900 grams Peking cabbage, 400 grams smoked nqaij qaib, RUB 2 cloves ntawm qej.
2. Lub xeem, ntxiv ib tug puv tes ntawm crackers, 150 grams mayonnaise thiab sib tov meej.

Peb muab los saib ib qho video txog yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage thiab nqaij qaib fillet:

Nrog loj txiv lws suav los yog Cherry

Yog ib qhov ci ci thiab cov yeeb yuj ntau yam kev xaiv uas yuav yeej koj!

Los npaj cov zaub xam lav yuav tsum tau:

1. Siv li 150 grams ntawm cov nplaum cheese.
2. Chop 400 grams ntawm peking, 10 cherries thiab 4 tablespoons ntawm pob kws.
3. Ntsev thiab kua txob mus saj.
4. Muab ob peb dia roj zaub.

Yog hais tias koj muaj txiv lws suav ntawm tes, tseem muaj kev xaiv ntau rau ib qho khoom qab zib cua. Tsuas yog:

• 400 grams Suav cabbage;
• ob peb lub txiv lws suav loj loj;
• ib tug puv tes ntawm cov txiv ntseej;
• 2 sprigs ntawm dill;
• 2-3 hau qe.

Peb muab saib ib tug video rau yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage thiab Cherry:

Nrog crab nrog

Thov kom koj thiab koj cov txheeb ze koj tuaj yeem nthuav kev qhia ua ke ntawm peking thiab crab sticks.

Los npaj cov zaub xam lav yuav tsum tau:

• ib nrab tau ntawm pob kws;
• 1 coarsely txhoov txiv kab ntxwv;
• 400 grams ntawm cov quav;
• 100 grams ntawm crab nrog;
• Mayonnaise tej zaum yuav siv rau hnav khaub ncaws.

Qhov no yog ib qho kev sib haum xeeb zoo uas koj tuaj yeem ua si nrog zaub mov, thiab txhua zaus koj tuaj yeem noj tshiab. Sib tov ib phaus ntawm peking thiab ib pob ntawm crab nrog nrog ib khub ntawm boiled qe, finely tws dib thiab ib nrab ib peev xwm ntawm nyob kas poom peas, koj yuav xav tsis thoob los ntawm lub ci thiab nco ntsoov saj.

Raws li ib tug hnav khaub ncaws, siv qaub cream los sis mayonnaise.

Peb muab los saib ib qho video txog yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage thiab crab nrog:

Nrog cucumbers

Yog tias koj yog tus kiv cua ntawm ib yam dab tsi txaus thiab txawv, ces qhov no yog qhov koj xav tau.

Los npaj cov zaub xam lav yuav tsum tau:

1. Chop Beijing cabbage.
2. Fry 300 grams ntawm nqaij qaib fillet thiab ob peb pears nyob rau hauv zaub roj, txiav lawv mus rau hauv ib daim hlab.
3. Ntxiv ob loj tshiab tshiab cucumbers thiab ib tug puv tes ntawm crackers los yog kirieshek.
4. Lub caij nrog mayonnaise thiab ntsev.

Ua tus yav dhau los version zoo li yooj yim heev?

1. Fry tws qos yaj ywm.
2. Chop finely tshiab cucumbers thiab Suav cabbage.
3. Ntxiv ib tug puv tes ntawm cov txiv ntseej.
4. Ntxiv ob peb dia roj zaub thiab sib tov kom huv si.

Peb muab los saib ib qho video txog yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage thiab cucumbers:

Nrog crackers

Koj puas nyiam crunch? Yog tias koj cov lus teb yog muaj, ces koj yuav tsum sim sim ob qab no.
Kev xaiv tus xov tooj 1.

Los npaj cov zaub xam lav yuav tsum tau:

1. 400 grams ntawm finely tws peking;
2. ob lub txiv lwg loj loj;
3. hau dawb hau;
4. ib nkawg ntawm daig ntawm peas thiab ob handfuls ntawm crackers;
5. tag nrho sau nrog mayonnaise;
6. txav thiab txaus siab!

Kev xaiv tus xov tooj 2:

Los npaj cov zaub xam lav yuav tsum tau:

1. Ib phaus ntawm Suav cabbage.
2. Ib khub ntawm boiled nqaij qaib qe.
3. Ob tug handfuls ntawm crackers.
4. 150 grams ntawm grated cheese, thiab ib tug sai thiab yooj yim zaub xam lav yog npaj txhij.
5. Siv mayonnaise ua khaub ncaws.

Peb muab los saib ib qho video txog yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage thiab crackers:

Nrog pob kws

Los npaj cov zaub xam lav yuav tsum tau:

1. muab ob diav thauv pob kws;
2. txiav ib tug puv tes ntawm cov txiv ntseej nyob rau hauv ib nrab;
3. coarsely chop lub cheese, cia nws ua kua;
4. ntxiv suav shredded cabbage;
5. ob daig ntawm txiv roj roj thiab ntsev.

Rau lovers ntawm hearty zaub mov, muaj ib qho kev xaiv zoo heev:

1. Chop lub peking.
2. Crumble boiled nqaij qaib qe thiab tshiab cucumbers.
3. Kua txob nqaij qaib fillet, txhuam nrog ib tug sib tov ntawm txiv ntseej roj thiab spices mus saj, Fry. Ceev faj, cov nqaij yuav tsum kib thiab zoo appetizing, thiab tsis hlawv!
4. Txiav lub fillet tiav rau hauv daim me me.
5. Ntxiv ib nrab ntawm ib pob kws, ob peb dill sprigs, ob dia roj txiv roj.
6. Sib tov meej, ntsev kom saj.

Peb muab los saib ib qho video txog yuav ua li cas npaj ib tug zaub xam lav ntawm Suav cabbage thiab pob kws:

Cov kev xaiv ua kom yooj yim

Yog tias koj tsuas muaj ob peb feeb ntawm cov sij hawm dawb mus txog rau thaum cov qhua tuaj, thiab koj xav ua kom surprise lawv nrog tej yam tshwj xeeb, siv cov zaub mov hauv qab no.

Los npaj cov zaub xam lav yuav tsum tau:

1. Beijing 300 grams + pob kws 2 tablespoons + dill 2 sprigs + croutons qhua.
2. Beijing 400 grams + 2 qaib qe + ib nrab tau ntawm peas + olives av.

Txoj kev mus ua zaub mov

• Koj muaj peev xwm ua hauj lwm zaub xam lav rau tag nrho daim ntawm Suav cabbage, pw tawm on ib platter.
• Raws li ib qho kev xaiv - muab tso rau hauv tartlets, sau rau hauv lub rooj raws li ib tug khoom noj txom ncauj.
• Tsis tas li ntawd, nws yuav saib thawj zaug pub hauv tsom iav.
• Yog tias koj xav ua kom txaus, muab cov zaub xam lav tso rau hauv ib lub khob dej.

Raws li koj tau pom, Suav cabbage yog cov khoom uas koj tuaj yeem npaj ntau ntau yam txawv tais diav, uas yog koom siab los ntawm ib yam - zoo heev saj.