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12 qab zaub qhwv recipes nrog nqaij qaib, Suav cabbage thiab dib

Zaub xam lav los ntawm nqaij qaib thiab Suav cabbage thiab cucumbers, nrog ntxiv ntawm txawv cov khoom xyaw, khov kho tswm nyob rau hauv ob qho tib si txhua hnub thiab festive noj haus.

Qhov no tsis yog xav tsis thoob, zaub nyoos yog lub teeb thiab heev six. Tsis tas li ntawd, zaub nyoos los ntawm Peking cabbage, dib thiab nqaij qaib yog incredibly pab thiab tag nrho noj haus.

Muaj ob peb txoj kev ua noj ua haus: puff - ntau txaus thiab yooj yim. Hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov nqaij nyoos, nqaij qaib, qos thiab lwm cov khoom xyaw xaiv los ntawm thiab kuj pom lawv cov duab.

Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov

Cov kev pab ntawm xam lav nrog Peking cabbage yog pom tseeb. Nws muaj cov tshuaj vitamin C thiab qee cov neeg (Vitamin E thiab K, beta-carotene, cov neeg sawv cev ntawm pawg B, nrog rau cov choline thiab folic acid). Ntawm qhov loj heev-thiab cov micronutrients hauv qab no yuav tsum muaj: magnesium, zinc, selenium, iron, potassium, iodine, calcium, tooj liab, fluorine.

100 g ntawm nplooj tshiab ntawm Peking muaj:

  • 95 g dej;
  • 1.1 g ntawm proteins;
  • 1.2 g ntawm carbohydrates;
  • 0.3 g roj;
  • 1.7 g ntawm fiber.

Nyob rau tib tus nqi ntawm Peking cabbage tsis muaj ntau tshaj 14 kcal, vim uas qhov no zaub yuav siv tau rau hauv zaub mov noj.

Fresh dib kuj tseem ceeb, nws cov ntsiab lus calorie yog 15 kcal ib 100 g ntawm cov khoom. 95% ntawm cov dej muaj hauv cov dej, muaj cov vitamins A, C, PP, ib pawg B. Ntxiv rau, muaj cov zaub mov tsim nyog rau lub cev: tooj liab, potassium, zinc, iodine, iron, sodium, folic acid. Fresh cucumbers yuav siv tau nyob rau hauv cov zaub mov noj.

Boiled nqaij qaib fillet ntxiv rau zaub xam lav yog zoo rau kev noj haus.. Nws cov ntsiab lus caloric yog 95 kcal ib 100 g ntawm cov khoom.

100 g Boiled fillet tsis muaj daim tawv nqaij muaj:

  • 23 g ntawm protein;
  • 2g roj;
  • 0.4 g carbohydrates.

Nqaij qaib nqaij yog nplua nuj nyob rau hauv cov vitamins, tseem ceeb amino acids, kab kawm. Vitamins: A, E, K, PP, F, pawg B thiab H, zoo li minerals: hlau, magnesium, selenium, phosphorus thiab lwm tus. Fats thiab carbohydrates yog suab tsis tu ncua, yog li ntawd cov nqaij qaib yog zoo rau kev noj zaub mov zoo.

Cov txiaj ntsig ntawm cov khoom no

Li niaj zaus tau ntawm zaub nyoos los ntawm nqaij qaib, Suav cabbage thiab cucumbers muaj ib tug zoo siv rau ntawm gastrointestinal ib ntsuj av, tiv thaiv qhov tshwm sim ntawm cov cholesterol plaques ntawm phab ntsa ntawm cov hlab ntsha, yog ib tug kev tiv thaiv ntawm cov kab mob plawv.

Ua kom mob

Kev siv ntawm Peking cabbage thiab cucumbers yog contraindicated rau cov neeg uas muaj acidity ntawm lub plab. Nws tsis pom zoo kom noj cov zaub no rau mob gastritis, mob ntsws, pancreatitis, mob plab. Los ntawm ntxiv lwm cov khoom xyaw rau cov zaub xam lav, calorie ntsiab lus ntawm cov zaub mov yuav txawv.

Zaub mov txawv nrog duab

Yog xav kom muaj ntau hom zaub mov, koj yuav tsum tsis txhob tas li tsuas yog peb qho uas teev tseg saum toj saud. Muaj ntau ntau cov zaub mov nrog cov khoom xyaw xws li:

Nrog pob kws

"Tshwj xeeb"

Peb yuav tsum tau:

  • 4 nplooj ntawm Suav cabbage;
  • ib nrab tau ntawm pob kws;
  • 2 liab txiv apples;
  • 150 g ntawm ci nqaij qaib nqaij;
  • 1 suav dib;
  • 100 g Lavxias teb sab cheese;
  • ib cov ntsev ntawm ntsev;
  • mayonnaise mus saj.

Nyob rau hauv ib lub tais tob, sib tov cov khoom nram qab no: tws cabbage, dib, kua, nqaij qaib, ntxiv pob kws thiab cheese grated on ib coarse grater. Lub caij nrog mayonnaise.

Rau ib tug ntau nthuav saj mus rau zaub xam lav, koj muaj peev xwm ntxiv nyob kas poom peas.

"Lux"

Khoom List:

  • Peking - 100 g;
  • tshiab pineapple - 150 g;
  • boiled pob kws (yuav ua tau kas poom) - 150 g;
  • smoked nqaij qaib (Ham) - 200 g;
  • dib zaub xam lav - 1 pc;
  • mayonnaise 67% - mus saj.
  1. Nws yog tsim nyog los txiav rau hauv cubes pooapple, nqaij qaib thiab dib.
  2. Muab cov khoom xyaw tso rau hauv lub tais zaub xam lav, ntxiv cov pob kws thiab rhuav tshem cov pob zaub mus rau hauv tes ntawm Peking cabbage.
  3. Sib tov thiab lub caij nrog mayonnaise.
On to top ntawm zaub xam lav yuav pleev xim rau kas poom pob kws thiab tshuaj ntsuab.

Peb muab rau noj zaub xam lav los ntawm Beijing cabbage, fillet thiab dib nrog ntxiv ntawm pob kws:

Nrog pineapple

"Maj"

Khoom (rau 2 servings):

  • 1 dib;
  • 0.5 taub hau kaus mom Peking;
  • 3 tbsp. l unrefined roj - sunflower, pob kws lossis txiv ntseej;
  • 200 g canned pineapple;
  • 1 tbsp txiv qaub kua txiv los yog txiv kab ntxwv qaub;
  • 0.5 pawg ntawm cov noob ntsuab;
  • 150 g boiled nqaij qaib mis;
  • 30 g ntawm walnuts los yog ntoo thuv ceev;
  • ntsev kom saj.
  1. Cabbage nashinkovat nyias sawb.
  2. Pineapple, dib thiab nqaij qaib txiav rau hauv cubes.
  3. Ntxiv tws ntsuab dos.
  4. Zom cov txiv ntseej rau hauv ib lub tshuaj khib thiab tart cov khoom sib xyaw kom tag.
  5. Ntsev mus saj thiab sau nrog roj, ua ntej-tov nrog txiv qaub kua txiv.

"Noj"

Nws yog qhov tsim nyog:

  • nqaij qaib nqaij - 100 g .;
  • Peking - 7-8 nplooj;
  • Shallots - 1 pc;
  • paprika - 1 pc;
  • Suav dib - 1 pc;
  • tshiab pineapple - 100 g .;
  • sesame - 1 tbsp. l;
  • classic soy sauce - 1 tbsp.
  • pob kws cov roj - 2 tbsp;
  • qhuav zaub basil - 0.5 tsp;
  • ntsev, kua txob - mus saj.
  1. Nws yog ib qhov tsim nyog los txiav cov nqaij qaib mis, kib hauv butter, thiab txias rau chav sov.
  2. Txiav lub dib, kua txob, dos, pineapple rau hauv slices, rhuav lub cabbage nrog koj ob txhais tes.
  3. Sib xyaw cov khoom xyaw rau hauv ib lub tais loj loj.

Npaj txuag dej:

  1. Sib tov lub sauce kom huv si nrog butter.
  2. Ncuav basil, ntsev thiab kua txob.
  3. Ncuav tshaj nyias hnav khaub ncaws thiab, ua ntej noj, saute cov noob nrog sesame noob.

Ua hauj lwm rau ib qho plated sib faib los yog hauv cov vases feem ntau.

Ua kom cov zaub xam lav ntau ntxiv, ntxiv kaus poom pob kws rau nws.

Peb muab rau noj ib tug heev salad zaub xam lav los ntawm Suav cabbage, nqaij qaib nqaij thiab dib:

Nrog breadcrumbs

"Yooj Yim"

Cov khoom xyaw:

  • 1 lub taub hau ntawm pob kws;
  • 4 qaib nrig qaib;
  • 5 txiv lws suav txiv lws suav;
  • 2 medium salted cucumbers;
  • 1 tbsp. av Dutch cheese;
  • 1 phaus dej cij ntses;
  • ntxiv rau "Caesar" - txog li 4 tbsp.
  1. Txiav boiled qaib drumsticks, cucumbers, txiv lws suav thiab cabbage rau hauv vaj huam sib luag.
  2. Ntxiv crackers thiab cheese, generously ncuav lub sauce.

"Npau suav"

Cov khoom xyaw:

  • Peking - 0.5 taub hau;
  • baguette - 100 g;
  • qej - 1-2 cloves;
  • smoked nqaij qaib - 200 g;
  • tshiab dib - 1 pc;
  • yaj cheese lossis feta cheese - 100 g;
  • Provencal mayonnaise - 3 tbsp.

Txiav cov khoom hauv qab no:

  1. Nqaij, dib thiab peking.
  2. Fet yuav tsum tau knead rau hauv me me pieces.
  3. Lub baguette yog txiav rau hauv cubes thiab qhuav nyob rau hauv ib lub lauj kaub qhuav frying.
  4. Tom qab ntawd, crackers yuav tsum rubbed nrog qej.
  5. Tag nrho cov khoom yuav tsum tau tov thiab ntxiv mayonnaise.

Nrog zaub ntsuab

"Zoo meej"

Cov khoom xyaw:

  • 200 g ntawm Peking cabbage;
  • 1 pob zeb rhaub;
  • 2 cov txiv ntoo qaub ncaug;
  • 1 p. Basilica;
  • 1 p.
  • 1 p. Zaub dos ntsuab;
  • 1 boiled carrots;
  • 2 nyuab qaub hau;
  • hauv tsev mayonnaise - 2-3 tbsp.;
  • Dijon mustard - 1 tsp

Tshaj cov khoom muag txiav hauv qab no:

  1. qaib;
  2. cabbage;
  3. basil;
  4. qe;
  5. caij nplooj ntoos hlav dos;
  6. carrots;
  7. cucumbers.

Kis txhua txheej nrog mayonnaise thiab mustard. Garnish nrog finely tws dill.

"Caij nplooj ntoos hlav"

Cov khoom xyaw:

  • leek - 1 pc;
  • ci nqaij qaib fillet - 200 g;
  • quail los yog nqaij qaib qe - 4 los yog 2 daim, raws feem;
  • cream txiv lws suav - 4 daim;
  • tshiab nruab nrab dib - 1 pc;
  • dill thiab parsley - 1 pawg;
  • Peking - 0.5 rau;
  • ntsev, kua txob - mus saj;
  • qaub cream - 3 tbsp.
  1. Tsuav txiv lws suav, qe, zaub qhwv, cucumbers thiab nqaij.
  2. Chop cov zaub ntsuab.
  3. Dos chop tsuas yog ntsuab feem.
  4. Sib tov lub Cheebtsam ntawm yav tom ntej zaub xam lav nyob rau hauv ib lub tais loj, tuck nrog kua txob thiab ntsev, lub caij nrog qaub cream.

Peb muaj los npaj ib tug zaub xam lav nrog Suav cabbage, nqaij qaib thiab dib nrog Ntxiv ntawm ntsuab dos thiab zaub:

Nrog sausage

"Fantasy"

Cov khoom xyaw:

  • premium haus luam yeeb sausage - 150 g;
  • nyuab cheese "Lavxias" lossis "Dutch" - 100 g;
  • Peking - 200 g;
  • boiled nqaij qaib thighs - 250 g;
  • pickled cucumbers - 2 pieces;
  • nyob kas poom peas - 0.5 b.
  • zaub ntsuab - 1 p;
  • qej - 1 clove;
  • mayonnaise - mus saj.
  1. Grate cheese thiab cucumbers on ib coarse grater, chop sausage, nqaij qaib thiab cabbage mus rau hauv ib daim hlab.
  2. Sib tov cov khoom xyaw, ntxiv peas thiab finely tws zaub, lub caij nrog mayonnaise thiab qej - lub zaub xam lav yog npaj txhij.
Yuav kom boiled nqaij qaib ua fragrant thiab six, nws yog ib qho khoom noj ua haus nyob rau hauv maj mam salted dej (1 tsp ntsev rau ib liter dej). Yuav tsis muaj ntxiv 3-4 peas allspice thiab ib ob peb Bay nplooj.

"Idyll"

Cov khoom xyaw:

  • tshiab medium-qhov loj qhov me - 1 pc .;
  • cov txiv ntseej lossis cov txiv ntseej - 0.5 b.
  • boiled nqaij qaib sausage - 200 g;
  • kev ua zaub mov tsis muaj additives - 1 pc;
  • Beijing cabbage - 0.5 rau;
  • qe - 2 daim;
  • txiv ntseej roj los yog sesame - 2 dia;
  • soy sauce - 4 tbsp;
  • kua zib mu - 1 tbsp;
  • txiv kab ntxwv los yog txiv qaub kua txiv - 1 tbsp;
  • loj qej - 1 clove;
  • dill - rau dai kom zoo.
  1. Boil 2 qe, txiav rau hauv cubes.
  2. Ntxiv sliced ​​cucumbers, sausage, nqaij thiab tau cov txiv ntseej.
  3. Cabbage kua muag ob txhais tes.
  4. Sib tov tag nrho cov khoom xyaw, nyem qej nyob rau hauv ib lub tais.
  5. Ua kom ib tug hnav khaub ncaws ntawm butter, txiv qaub kua txiv, zib ntab thiab soy sauce.
  6. Hnav cov zaub xam lav nrog ntses thiab garnish nrog finely tws dill.

Tej yam yooj yim recipes

Tsis tas yuav tsum ua noj

  1. Koj yuav tsum tau sib tov sliced ​​nqaij qaib, Suav cabbage, kaus poom pob kws, ib qho nqaij npuav thiab 1 tshij cheese.
  2. Lub caij nrog mayonnaise thiab tart nrog dub kua txob.
Ntxiv ib me ntsis grated carrot zaub xam lav yuav tau txais ib qho kev ua sweetish. Koj muaj peev xwm decorate lub zaub mov nrog walnuts.

"Yooj yim yooj yim"

  1. Txiav ib nrab ntawm ib qho peking rau hauv ib lub strips, ntxiv grilled nqaij qaib (loj slices).
  2. Crumble li 2 tshiab cucumbers rau hauv ib lub strips, txiav diced quail qe.
  3. Sib tov cov khoom xyaw rau hauv ib lub tais loj, ncuav qaub qab zib, ntsev thiab ntxiv ib co kua txob dawb.

Peb muab rau noj yooj yim zaub xam lav nrog Suav cabbage, nqaij qaib thiab dib:

Yuav ua li cas pab cov tais diav?

Cov zaub xam lav tuaj yeem tau txais kev pab ntawm cov zaub mov sib koom.ua ntej-tso nws nrog lettuce nplooj los yog pekingas. Sab saum toj ntawm lub tais yog decorated nrog Roses los ntawm txiv lws suav, dib strips los yog tsuas yog sprinkled nrog zaub - nws yooj yim, thiab nyob rau tib lub sij hawm zoo nkauj.

Txiv lws suav yog ib qho yooj yim los npaj: koj yuav tsum tau txiav tawm lub tev nrog ib tug ntse riam kom nws ib tug nyias thiab nqaim stripe. Tom qab ntawd, koj yuav tsum qhwv lub tev hauv ib lub "qwj" thiab ua ob peb nplooj parsley.

Yog hais tias koj xav ua surprise qhua, nws yog tsim nyog ua baskets ntawm cheese, uas tom qab yuav tau sau nrog zaub xam lav.

Daim ntawv qhia ntawm baskets yuav tsis yooj yim: koj yuav tsum tau txhuam nyuab cheese rau hauv ib co cosese grater, yaj nws me ntsis nyob rau hauv ib lub lauj kaub kub frying thiab tig rau cheese pancake upside down ntawm ib khob, teeb upside down. Cia tawm cov baskets kom txog thaum lub cheese txias.

Lwm qhov kev xaiv uas zoo - qhov tsom iav los yog sundae. Qhov zoo tshaj plaws hauv lawv yuav pom cov khoom qab zib hauv cov txheej, los yog cov neeg uas muaj ntau cov khoom xyaw xim.

Xaus

Zaub nyoos los ntawm nqaij qaib, Suav cabbage thiab cucumbers yog heev ntau thiab heev noj. Lawv yuav tsum yog ib qho tsim nyog tsim kom zoo nkauj ntawm cov festive li zoo li cov lus tsis zoo. Qhov loj tshaj plaws - ib me ntsis siab tawv thiab lub tswv yim nyob rau hauv ua ke ntawm cov khoom xyaw.

Nthuav Cov Khoom