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Fresh, kev sib tw thiab yooj yim-rau-ua zaub xam lav ntawm Peking cabbage nrog dib thiab pob kws

Peking cabbage, dib thiab pob kws nyias noj nyias yog ib hom zaub mov zoo heev. Nws zoo kawg nkaus complements cov ntawv qhia zaub mov rau hnub caiv, thiab ua ntau yam hauv cov khoom noj txhua hnub.

Thiab ntxiv cov khoom xyaw rau hauv daim ntawv ntawm hnyuv ntxwm, lws suav, nqaij qaib ua rau lub saj ntawm ib tug khoom nyias ntau dua piquant, thiab nws yuav rov hais dua rau tej gourmet.

Nyob rau hauv peb tsab xov xwm peb yuav qhia qhov zoo tshaj plaws recipes los ntawm Suav cabbage nrog cucumbers thiab pob kws nrog ntxiv ntawm ntau yam khoom xyaw qab. Koj tseem tuaj yeem saib xyuas ib qho tseem ceeb thiab nthuav yees duab ntawm no lub npe.

Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov

Peking cabbage, dib thiab pob kws salad yog ib tug cua thiab tsawg tsawg-calorie zaub mov. Xav txog cov khoom xyaw uas muaj nyob rau hauv nws cov muaj pes tsawg leeg:

  1. Beijing cabbage muaj ntau yam vitamins, thaum nws muaj ib tug tsawg calorie cov ntsiab lus (16 kcal ib 100g). Nws cov khoom siv tau yog raws li nram no:
    • kev siv tau rau ntawm txoj hnyuv;
    • kev tiv thaiv ntawm anemia;
    • ceev txog cov metabolism hauv;
    • enriches lub cev nrog poov tshuaj.
  2. Dib yog ib qho zaub thiab noj qab haus huv uas muaj cov vitamins A, B1, B2, P, C thiab pob zeb ua kua ntsev. Nws cov roj calorie cov ntsiab lus, uas tsuas yog 13.7 kcal ib 100 g, contributes rau poob.
  3. Pob kws hauv cov zaub nyoos siv, feem ntau hauv cov kaus poom. Txawm li cas los xij, txawm tias txoj kev kho tshav kub, nws khaws kev pab cuam. Nws yog ib qhov chaw muaj protein ntau thiab cov amino acids. Cov ntsiab lus caloric yog los ntawm 60 mus rau 100 kcal.

Raws li koj tau pom, tsis muaj ib qho teeb meem ntawm xws li ib tug zaub mov, tab sis nyob rau hauv tsis tooj, nws Cheebtsam yog nplua nuj nyob rau hauv cov vitamins thiab muaj ib tug ua hauj lwm zoo nyob rau hauv lub cev. Qhov loj tshaj plaws nyob rau hauv ib tug delicious thiab noj qab haus huv - koj yuav tsum tau yuav cov khoom zoo.

Ua Cov Lus Qhia Ua

Nrog sausage

"Kev Tua Tsiaj"

Heev six, tab sis kuj high-calorie zaub xam lav. Rau kev ua noj koj yuav xav tau cov khoom xyaw nram qab no:

  • Suav cabbage - 300g;
  • dib - 150 g;
  • pob kws - 1 b;
  • haus luam yeeb sausage - 150g;
  • mayonnaise;
  • ntsev

Ua noj ua haus:

  1. Cabbage thiab cucumbers yuav tsum tau ntxuav nrog dej.
  2. Npaj zaub yog txiav mus rau hauv ib daim hlab.
  3. Hnyav crumble me me.
  4. Tag nrho cov khoom xyaw yog zoo sib xyaw.
  5. Hnav nrog mayonnaise thiab salted mus saj.
    6. Pab! Tag nrho cov khoom xyaw yuav tsum zoo ntxuav ua ntej txiav. Ua rau zaub mov zoo dua hauv daim ntawv tshiab.

"Tus kws kho mob"

Zaub xam lav yuav siav nrog boiled hnyuv ntxwm. Rau qhov koj yuav tsum tau:

  • peck cabbage - 200g;
  • Fresh dib - 200g;
  • pob kws - 0.5 poom;
  • boiled hnyuv ntxwm - 100g;
  • ntsuab dos - 2 pcs;
  • dill - 2 - 3 twigs;
  • mayonnaise los yog txiv roj roj - 1 tbsp;
  • txiv qaub kua txiv - 0.5 tbsp;
  • ntsev

Ua noj ua haus:

  1. Ntxuav cabbage txiav mus rau hauv ib daim hlab.
  2. Ntxuav zaub zoo kawg tawb.
  3. Ntxuav dib rau hauv pob.
  4. Crumble cov hnyuv ntxwm rau hauv me me.
  5. Nyob rau hauv lub resulting loj ntxiv ib nrab ib hub ntawm pob kws, mix thiab ntsev mus saj.
  6. Txiv roj roj tov nrog txiv qaub kua txiv, lub caij zaub xam lav.

Nrog txiv lws suav

"Ntsim"

Lub saj ntawm ib qho khoom qab zib yuav ua tau ntau dua los ntawm kev ntxiv lws suav. Rau nws cov kev npaj koj yuav tsum tau:

  • peck cabbage - 200g;
  • dib (medium) - 1 Pc.;
  • Lws suav (loj) - 1 Pc .;
  • cheese - 70 g;
  • mayonnaise;
  • ntsev

Ua noj ua haus:

  1. Yaug tag nrho cov zaub zoo.
  2. Chop lub cabbage.
  3. Dib chop rau hauv me me cubes.
  4. Qhwv lub lws suav.
  5. Cheese grate.
  6. Tom qab tov tag nrho cov khoom xyaw, lub caij zaub xam lav nrog mayonnaise.
  7. Ntsev mus saj.

"Ci"

Koj tuaj yeem npaj cov khoom qab zib nrog cov txiv lws suav uas siv ib daim ntawv qhia sib txawv, vim qhov no koj xav tau:

  • Peking cabbage - 300 g;
  • dib (medium) - 2 pcs.;
  • pob kws - 1 b.
  • Lws suav (loj) - 3 pcs.;
  • kua txob qab zib - 2 pcs.;
  • sunflower roj - 20g;
  • ntsev

Ua noj ua haus:

  1. Ntxuav tag nrho cov zaub zoo nrog dej.
  2. Txiav lub cabbage rau hauv ib daim hlab.
  3. Dib crumble cubes.
  4. Txiav lub lws suav rau hauv daim me me.
  5. Tom qab tshem qhov tseem ceeb thiab dawb partitions los ntawm kua txob, txiav nws mus rau hauv cubes.
  6. Ntxiv pob kws rau cov tawb ntawm cov thawv thiab sib tov zoo.
  7. Ntsev thiab sau nrog roj.
    8. Mloog zoo! Yog hais tias ib yam ntawm cov khoom xyaw uas pom tias tsis yog rau koj saj, ces hauv no salad koj tuaj yeem tshem tawm nws.

Cov qe

"Mloog"

Qhov tshwj xeeb nourishing nyias yuav ua kom qhov sib ntxiv ntawm cov qe. Nws yuav tsum tau:

  • cabbage - 250 g;
  • dib - 1 pc .;
  • pob kws - 0.5 poom;
  • qe - 4 pcs;
  • av kua txob dub - ¼ tsp;
  • qaub cream - 60g;
  • ntsev

Ua noj ua haus:

  1. Pre-washed zaub.
  2. Cabbage shred strows.
  3. Dib rubbed on ib coarse grater.
  4. Hard-boiled qe yog diced.
  5. Pob kws ntxiv thiab tag nrho pawg yog tov.
  6. Zaub xam lav yog hnav khaub ncaws nrog qaub cream nrog ntxiv ntawm kua txob thiab salted mus saj.

"Tshav ntuj"

Nrog lub qe, zaub xam lav tuaj yeem txawv, rau qhov no koj xav tau cov hauv qab no:

  • peck cabbage - 300g;
  • dib - 1 pc .;
  • pob kws - 0.5 poom;
  • qe - 4 pcs;
  • carrots - 1 pc .;
  • dos - 1pc .;
  • mayonnaise;
  • ntsev

Ua noj ua haus:

  1. Tag nrho cov zaub ua ntej ntxuav.
  2. Diced tshiab dib ntxiv rau shredded cabbage.
  3. Carrots rubbed on ib coarse grater.
  4. Qe yog txiav rau hauv cubes.
  5. Nyob kas poom pob kws thiab finely chopped dos ntxiv.
  6. Cov zaub xam lav yog hnav khaub ncaws nrog mayonnaise thiab ntsev ntxiv.

Nrog crab nrog

"Pob zeb ua"

Neeg nyiam ntawm crabs yuav hlub cabbage zaub xam lav nrog crab nrog. Kom ua kom koj xav tau:

  • cabbage pitch - 250 g;
  • dib - 1 pc .;
  • pob kws - 1 b.
  • crab sticks - 1 pob;
  • caij nplooj ntoos hlav dos - 1 pawg.
  • mayonnaise (los yog txiv roj roj).

Ua noj ua haus:

  1. Ib lub txhab ntawm pob kws yog ntxiv rau cov zaub ua ntej ntxuav thiab khij nyoos.
  2. Ntsuab dos finely tws.
  3. Crab nrog txiav rau hauv cubes.
  4. Mixed cov khoom xyaw yog hnav nrog mayonnaise lossis txiv roj roj thiab salted rau saj.

"Hiav txwv huab tais"

Daim ntawv qhia no yuav txaus siab rau cov neeg nyiam ntawm squid, vim nws txoj kev npaj koj yuav tsum tau:

  • peck cabbage - 300g .;
  • pob kws - 1b.
  • dib - 2 pcs.
  • crab sticks - 1 pob;
  • squid - 100g;
  • dos - 1pc .;
  • txiv roj roj.

Ua noj ua haus:

  1. Tag nrho cov zaub sliced ​​yog tov.
  2. Crab nrog yog txiav rau hauv cubes thiab ntxiv rau tag nrho cov pawg.
  3. Ntxiv tws dos thiab boiled squid.
  4. Hnav nrog txiv ntseej roj thiab ntsev ntxiv rau saj.

Nrog nqaij qaib

"Nyiaj so koobtsheej"

Rau nqaij lovers, ntxiv nqaij qaib mus rau ib tug zaub xam lav yuav ua tau zoo heev. Rau qhov koj yuav tsum tau:

  • peck cabbage - 300g .;
  • dib - 1 pc .;
  • pob kws - 0.5b;
  • nqaij qaib fillet - 300g;
  • dos - 1 pc .;
  • mustard - 1 tsp;
  • mayonnaise.

Ua noj ua haus:

  1. Cabbage thiab dib shred arbitrarily.
  2. Nqaij qaib fillet yog txiav mus rau hauv loj pieces.
  3. Pob kws thiab dos slices ntxiv.
  4. Mixed nrog mustardaise hnav khaub ncaws nyias.

"Appetizing"

Lub teeb txaus thiab qab nyias, rau ua noj koj yuav tsum tau:

  • cabbage pitch - 300 g;
  • pob kws - 1 b.
  • qe - 3 pcs;
  • nqaij qaib mis - 200g;
  • dill - 3 sprigs;
  • mayonnaise.

Ua noj ua haus:

  1. Tws cabbage tov nrog pob kws.
  2. Tsuav tau hau qe.
  3. Boiled nqaij qaib mis txiav mus rau hauv me me pieces.
  4. Cheese grate.
  5. Ntxiv finely tws dill thiab lub caij nrog mayonnaise.
  6. Ntsev mus saj.
    7. Nws tseem ceeb heev! Hauv kev txiav txim rau cov zaub ntsuab tsis mus ploj, nws zoo dua ntxiv rau nws cov zaub xam lav ua ntej noj.

Ob zaub mov ntau ceev

Thaum maj nrawm, koj tuaj yeem tsim lub teeb pom kev zoo thiab txaus siab rau, vim qhov no koj xav tau:

  • Suav cabbage - 200g .;
  • kua txob qab zib - 2 pcs.;
  • Txiv lws suav - 2 pcs.;
  • pob kws - 1 b.
  • zaub ntsuab (dill, parsley, dos);
  • sunflower roj;
  • ntsev

Ua noj ua haus:

  1. Tag nrho cov zaub thiab tshuaj ntsuab ntxuav thiab txiav tawm hauv kev txiav txim siab.
  2. Lub caij nrog roj thiab ntsev kom saj.

Koj tuaj yeem noj cov khoom qab zib, uas cov khoom xyaw tsis tas yuav ua rau noj, thiab tam sim ntawd npaj. Rau qhov koj yuav tsum tau:

  • cabbage - 300g .;
  • pob kws - 0.5 b;
  • cheese - 100g .;
  • hnyuv - 200g .;
  • mayonnaise.

Yuav ua li cas ua noj:

  1. Tag nrho cov cheebtsam raug txiav nyob hauv kev txiav txim siab.
  2. Cheese yog grated.
  3. Hnav khaub ncaws nyias mayonnaise.

Yuav ua haujlwm li cas?

Nws yog pom zoo kom pab txawv ntau yam ntawm no zaub xam lav nrog zaub. Tso zaub xam lav rau hauv ib lub tais zaub xam lav, koj tuaj yeem nphoo nrog cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo, los yog garnish nrog tag nrho cov txiv hmab txiv ntoo ntawm dill thiab zaub txhwb qaib.

Ntxiv rau qhov zoo tshaj plaws saj, lub zaub xam lav los ntawm Peking cabbage nrog dib, pob kws thiab lwm yam khoom xyaw yuav muab lub cev nrog ib qho zoo vitamin cocktail thaum twg los lub sij hawm ntawm lub xyoo. Tsis tas li ntawd, lub teeb kev xaiv yuav rov hais rau cov uas xav poob phaus ...

Nthuav Cov Khoom