Suav cabbage los yog Suav cabbage yog lub npe rau lub cruciferous zaub ntawm Cruciferous tsev neeg, uas yog tsuas yog zus raws li ib tug txhua xyoo. Ripe Peking cabbage forms ib tug oblong cylindrical lub taub hau, nyob rau hauv lub hauv paus nplooj muaj ib tug dawb leeg, nplooj tawm ib tug xoob socket. Hnub no, lub hostess yog qhov nyuaj heev kom nrhiav tau zaub mov txawv rau cov cua thiab cov khoom qab zib rau cov hnub so nyiaj. Peb muab ib qho kev sib txawv ntawm cov zaub ntsuab, cov cheese thiab cov khoom xyaw uas haus cov dej qab zib, qhov kev noj qab haus huv saj uas yuav zoo rau txhua tus neeg. Hauv tsab xov xwm peb yuav qhia txog Picnic nyias thiab zaub mov txawv ntawm lwm cov khoom qab zib zoo nkauj thiab cov cua: nrog ntxiv ntawm nqaij qaib mis thiab tshiab dib, nrog txiv hmab txiv ntoo, nrog pineapple, nrog nqaij qaib nqaij thiab lwm yam khoom xyaw, as Well as cov duab cov tais diav.
Tseem ceeb thaj chaw ntawm no zaub
Beijing cabbage, los yog tseem hu ua "Suav zaub xam lav" - ib lub tsev ntawm cov vitamins uas yog li ntawd tsim nyog rau tus txiv neej. Calorie cabbage yog 16 kcal ib 100 grams:
- proteins - 1.2 g;
- Sibhawm - 0.2 g;
- carbohydrates - 2 g
- Tseem ceeb thaj chaw ntawm Peking cabbage nyob rau hauv daim ntawv tshiab pab nrog mob taub hau, kev nyuaj siab.
- Qhov no yog ib yam ntawm cov khoom tseem ceeb uas tsim tau lub hauv paus ntawm kev noj haus rau cov neeg uas noj zaub mov.
- Txawm nrog ntev cia Peking cabbage tsis poob nws cov khoom.
Ntev dhau kev siv cov khoom no yuav muaj feem tsis zoo rau cov neeg uas muaj teeb meem nrog cov hnyuv quav: gastritis, gastric ulcer, etc.
Lub luag haujlwm hauv kev ua noj
Yeej, Suav cabbage yog siv rau tshiab zaub nyoos.. Zoo tshwj xeeb tshaj yog Beijing cabbage yog nrog nqaij qaib thiab nqaij nruab deg. Nws yuav tsum nco ntsoov tias thaum lub sij hawm tshav kub kho feem ntau ntawm cov as-ham tau poob, yog li nws yog qhov zoo tshaj plaws los siv no zaub tshiab.
Zaub mov txawv
Nrog nqaij qaib mis thiab crackers
Cov khoom xyaw:
- 900 gr. Peking cabbage.
- 400 gr. smoked nqaij qaib.
- 250 gr. cheese
- 1 loaf ntawm qhob cij dawb.
- 2 tablespoons zaub roj.
- 2 cloves ntawm qej.
- Mayonnaise - mus saj.
- Av dub kua txob, ntsev thiab lwm yam spices - mus saj.
Ua noj txoj haus:
- Muab cov khob cij los txiav plaub los txog 1.5 - 2 cm ntawm qhov cub, muab cov mov ci rau ib daim ntawv ci thiab xa mus rau lub qhov cub, preheated rau 200 degrees, rau 15-20 feeb.
- Ncuav 2 tablespoons ntawm cov roj zaub rau hauv ib lub thawv cais thiab nyem ib clove ntawm qej. Thaum tag nrho cov croutons ci kom txog thaum Golden xim av, muab lawv nyob rau hauv ib lub thawv thiab npog nrog qej roj. Tom qab ntawd, rov qab xa cov qhob cij tuaj rau hauv qhov cub kom txog 5 feeb kom txog thaum twg.
- Tom ntej no, npaj mus rau qhov kev npaj ntawm cov zaub xam lav. Nrog Suav cabbage, txiav tawm lub hauv paus, thiab disassemble lub taub hau ntawm cabbage on nplooj. Los ntawm txhua nplooj ntoos, txiav tawm ib tug ntom caum, thiab tom qab ntawd finely chop lub cabbage.
- Txiav tag nrho cov teeb meem ntawm nqaij qaib: haus cov pob txha, streaks, rog thiab tawv nqaij. Tom qab ntawd txiav qhov nqaij qaib thiab cheese rau hauv me me thiab xa mus rau cabbage.
- 4-5 tablespoons mayonnaise nyem ib clove ntawm qej, sib tov txhua yam zoo thiab cia nws brew rau ob peb feeb. Ua ntej noj mov, hnav khaub ncaws hnav thiab caij nyoog nrog kua txob rau hauv av dub.
Nws yog zoo dua mus sib tov lub rusks nrog lub ntsiab loj ncaj qha ua ntej noj, txwv tsis pub lawv yuav soften heev thiab poob ntsim saj.
Saib yeeb yaj kiab seb yuav ua li cas thiaj suav tias Suav cabbage, nqaij qaib mis thiab qos yaj ywm nyias:
Nrog pob kws
Cov khoom xyaw:
- 2 daim nqaij qaib fillet.
- 250 gr. cov kaus poom pob kws.
- 1 dib.
- 900 gr. Peking cabbage.
- 200 gr. cheese
- 150 gr. yogurt (tsis fillers).
- 3 tablespoons mayonnaise.
- 3 cloves ntawm qej.
- Ntsev, kua txob, zaub - mus saj.
Ua noj txoj haus:
- Fry lub salted nqaij qaib fillet nyob rau hauv zaub roj on ob sab (7 feeb nyob rau hauv txhua sab).
- Txiav qhov cub nplooj nplooj (txiav tawm lub stalk), sib tov nrog tws, pob kws, cheese, grated on grater me me, thiab zaub.
- Yuav ua rau cov ntses, mix mayonnaise, yogurt, qej (skipped los ntawm qej jammer), ntsev thiab spices.
- Txiav nqaij qaib rau hauv qhov cub thiab sib tov nrog pob kws thiab lwm cov khoom xyaw nrog hnav khaub ncaws. Zaub xam lav yog npaj txhij!
Saib yeeb yaj kiab seb yuav ua li cas thiaj suav tau zaub qhwv thiab zaub qhwv:
Nrog pineapple
Cov khoom xyaw:
- 900 gr. Peking cabbage.
- 300 gr. nqaij qaib fillet (koj yuav tsum tau boil nws ua ntej).
- 200 gr. Ham
- 1 tau ntawm kas poom los pineapple.
- Qij, ntsev thiab lwm yam txuj lom - mus saj.
- Ntuj yoghurt + qaub cream (yuav hloov los ntawm mayonnaise).
Ua noj txoj haus:
- Txiav Beijing cabbage mus rau hauv ib daim hlab (tsis txhob muaj lub stalk), thiab nqaij qaib mis, nqaij npua thiab pineapples - rau hauv cubes.
- Sib tov tag nrho cov khoom xyaw cov khoom xyaw, ntxiv finely tws qej, zaub thiab lub caij qhib cov zaub xam lav nrog yoghurt thiab qaub cream sauce.
Nrog grapes
Cov khoom xyaw:
- 400 gr. nqaij qaib fillet.
- 1 cabbage cabbage.
- 150 gr. tsaus grapes (seedless).
- 30 gr Pistachios.
- Zaub roj - rau frying.
- 3-4 Art. spoons ntawm mayonnaise.
- Ntsev, dub kua txob, curry - mus saj.
Ua noj txoj haus:
- Sib cais cov nqaij qaib ntawm daim tawv nqaij thiab cov hlab ntsha, hlais me me thiab muab kib rau hauv txiv roj roj kom txog thaum xim av daj.
- Cais cov nplooj lettuce los ntawm cov quav thiab txiav mus rau hauv ib daim hlab, chop lub grapes, finely chop lub pistachios (ua ntej sib cais lawv los ntawm tev).
- Muab tag nrho cov khoom xyaw ua ke, ua ke nrog mayonnaise. Zaub xam lav yog npaj txhij!
Nrog cheese
Cov khoom xyaw:
- 1 cabbage cabbage.
- 300 gr. nqaij qaib fillet.
- 150 gr. cheese
- 3-4 dia mayonnaise.
- 5 quail qe.
- 2 ntsuab apples.
- Zaub, ntsev thiab lwm yam txuj lom - mus saj.
Ua noj txoj haus:
- Npaub cov nqaij thiab tshem nws tawm mus rau hauv lub cev. Cheese grate. Quail qe txiav rau hauv quarters. Cabbage chop straws.
- Tag nrho cov khoom npaj sau ua ke thiab lub caij nrog mayonnaise. Ntxiv spices thiab tshuaj ntsuab kom saj. Bon appetit!
Diam duab
Lub yees duab qhia li cas lub recipes ntawm feem nrov Suav cabbage zaub nyoos zoo li:
Cov lus pom zoo
Kev pub zaub mov zoo dua nyob rau hauv cov iav ci iav, yog li ntawd cov tais yuav zoo siab.. Nws kuj tseem yuav tsum tau sau tseg tias qhuav liab caw yuav yog ib qho zoo ntxiv rau nyias. Koj yuav nco ntsoov kev sib tov ua kom lom zem ntev ntev!
Cov tais diav no yog universal thiab tuaj yeem kho cov lus hnub so, yuav ua rau Valentine hnub, Lub Peb Hlis 8 los sis Xyoo Tshiab.
Es tsis txhob mayonnaise, Beijing cabbage zaub xam lav yuav tau sau nrog lwm cov kua ntsw, tab sis qhov no yuav tsum ua kom tiav tsuas yog ua ntej noj mov, txwv tsis pub cov khoom xyaw yuav muag thiab poob lawv cov dej qab.
Xaus
Suav cabbage zaub xam lav yog ib qho zoo tshaj plaws rau ntau lub rooj festive, tshwj xeeb tshaj yog rau cov neeg uas ua raws li kev noj qab haus huv. Beijing cabbage muaj ntau cov vitamins uas ib tug neeg xav tau rau lub cev muaj nuj nqi. Thiab kuj cov tais diav uas yog cov lus yooj yooj yim hauv kev npaj - rau lub hostesses ntawm daim ntawv!
