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Sab saum toj 16 delicious salads nrog prunes thiab Suav cabbage

Beijing cabbage yog ib tug noj qab haus huv heev, tuaj txog los ntawm Tuam Tshoj. Nyob rau hauv cheeb tsam no, lawv nyiam noj nws nrog ntau yam ntse thiab qab zib, vim hais tias nws zoo kawg nkaus qhia txog cov saj ntawm lwm yam ntawm cov tais.

Nyob rau hauv lub teb chaws ntawm lub qub USSR, lawv xav muab nws nrog txiv lws suav, cucumbers, nqaij thiab txawm txiv hmab txiv ntoo. Qhov ntau yam zaub nyoos uas yuav ua tau los ntawm Suav cabbage tso cai rau txhua tus neeg xaiv qhov kev xaiv zoo rau nws tus kheej thiab nws tsev neeg.

Tshwj xeeb tshaj yog nrov ntawm housewives niaj hnub yog ib tug zaub xam lav ntawm Peking cabbage nrog prunes. Muaj ntau cov zaub mov txawv, tab sis peb yuav qhia rau koj txog qhov feem ntau muaj kuab heev thiab cim zaub nyoos!

Tseem ceeb thaj chaw ntawm zaub mov

Suav cabbage muaj vitamins ntawm pawg A, B, C, E, PP, thiab cov organic acids, nrog rau kev tshem tawm cov co toxins thiab lwm yam tshuaj phem los ntawm lub cev. Yog tias koj xav kom cov xim tshiab thiab elasticity ntawm daim tawv nqaij ntev li ntev tau, koj yuav tsum tau muaj xws li cov zaub hauv koj cov zaub mov.

Prunes - tsis muaj tsawg khoom tseem ceeb. Nws muaj cov vitamins C, EE, B; ntau kab kawm - hlau, calcium, sodium, magnesium, phosphorus, iodine, zinc, tooj liab, manganese.

Mloog zoo! Txawm li cas los, tsis zoo li Suav cabbage, nws yog heev high-calorie: ib 100 grams muaj 231 kcal, thaum tib 100 grams cabbage muaj tsuas 12 calories.

Qhov nruab nrab, qhov muaj pes tsawg leeg ntawm cov zaub xam lav thiab cov peking yuav muaj txog 2000 calories.

Zaub mov txawv

Nrog nqaij qaib

Muaj ib qho cheese

Yuav tsum muaj cov khoom xyaw:

  • 340 grams Peking cabbage;
  • 50 grams ntawm walnuts;
  • 120 grams ntawm prunes;
  • 7 quail qe;
  • 170 grams hnyav cheese;
  • 200 gram ntawm champignons;
  • 100 grams mayonnaise;
  • roj;
  • 250 grams ntawm nqaij qaib fillet.

Ua noj txoj haus:

  1. Ua ntej npaj cov zaub xam lav, ntxuav lub prunes thiab ncuav boiling dej nws.
  2. Nceb txiav rau hauv cubes, Fry.
  3. Boil nqaij qaib, txias, chop rau hauv slices.
  4. Stewed prunes thiab cabbage txiav mus rau hauv ib daim hlab.
  5. Tuav lub ceev, rub lub cheese thiab qe rau ntawm grater loj.
  6. Tom qab noj tag nrho cov khoom xyaw, pib muab lawv tso rau hauv cov txheej txheem hauv qab no: nqaij qaib, mayonnaise, prunes, cabbage, nceb, mayonnaise, qe, cheese, neeg rau.

Nrog fillet

Cov Khoom Uas Yuav Tsum Tau:

  • 200 grams ntawm nqaij qaib fillet;
  • 300 grams ntawm peking;
  • 100 grams prunes;
  • roj los sis zaub roj.

Yuav ua li cas ua noj:

  1. Boil lub fillet. Yog li ntawd nws tsis yog tshiab, dej yuav ua tau me ntsis salted.
  2. Tom qab cov ntaub ntawv tau txias, chop nws heev finely. Koj tuaj yeem rub lub lauj kaub nrog koj ob txhais tes.
  3. Faib steamed rau 15-20 feeb, ces tshem tawm los ntawm cov pob txha.
  4. Txiav cabbage mus rau hauv nyias ib daim hlab, prunes zoo li.
  5. Muab tag nrho cov khoom xyaw thiab sib tov kom huv si. Sau nrog mayonnaise los yog butter rau koj tus kheej saj.

Nrog txiv hmab txiv ntoo qhuav

Nrog walnuts

Cov Khoom Uas Yuav Tsum Tau:

  • 300 grams ntawm peking;
  • 10 cov khoom ua si;
  • 50 milliliters qaub cream;
  • walnuts;
  • 100 grams ntawm raisins;
  • 10 pieces ntawm qhuav apricots.

Yuav ua li cas ua noj:

  1. Yaug prunes, raisins thiab qhuav apricots nyob rau hauv dej txias thiab ncuav boiling dej rau 15 feeb.
  2. Cabbage chop plastics.
  3. Txiav dej los ntawm ib lub tais ntawm cov txiv hmab txiv ntoo qhuav thiab qhuav lawv. Ces txiav mus rau hauv ib daim hlab.
  4. Chop lub walnuts thiab teem ib sab rau ib lub sij hawm.
  5. Sib tov tag nrho cov khoom nyob rau hauv ib lub tais, sprinkle nrog neeg rau thiab cover nrog qaub cream. Ntsev mus saj, ntxiv ib pinch ntawm qab zib.

Nrog Greek Yogurt

Koj yuav tsum tau:

  • ib nrab nruab nrab ntawm qhob cij ntawm Peking cabbage;
  • ib nrab ntawm tablespoon ntawm raisins;
  • ib nrab ntawm tablespoon ntawm prunes;
  • 2-3 dia ntawm Greek yogurt.

Ua noj daim ntawv qhia:

  1. Raisin thiab prunes ncuav npau npau dej thiab teem cia rau ib sab 20 feeb, lossis muab tso rau hauv lub microwave rau 15-20 feeb thiab muab lub hwj chim siab tshaj plaws.
  2. Chav txiv hmab txiv ntoo qhuav ntawm pob txha thiab ntau dhau los ntawm cov ntawv phom.
  3. Faib txiav rau hauv ib daim hlab.
  4. Chop cabbage thinly thiab ntxiv rau raisins thiab prunes.
  5. Lub caij lub zaub xam lav nrog kua mis nyeem qaub.

Nrog champignons

Nrog dib

Cov Khoom Uas Yuav Tsum Tau:

  • 300 grams ntawm nqaij qaib mis;
  • 1 tau ntawm pob kws qab zib;
  • ib nrab nkhaus lwj;
  • 2-3 tshiab cucumbers;
  • zaub roj;
  • mayonnaise;
  • ib co mov ci, ob peb qej cloves thiab ob peb npau ntawm cov zaub ntsuab kom zoo nkauj;
  • 250 grams ntawm plhom.

Ua noj txoj haus:

  1. Ntxuav cov nqaij qaib zoo, txiav nws mus rau hauv tuav thiab Fry.
  2. Nceb yog ntxuav huv si, txiav ib nrab, thiab ua noj rau li 10 feeb.
  3. Chop qhov cucumbers mus rau ib nrab ntawm ib ncig thiab chop lub cabbage rau medium-qhov loj qhov me straws.
  4. Lub caij nrog mayonnaise thiab sib tov zoo.
  5. Nqaij txiav rau hauv cov me me thiab maj mam qhuav hauv qhov cub.
  6. Hloov croutons nrog me ntsis roj, ntxiv qej thiab xa mus rau lub qhov cub rau 20 feeb.
  7. Sib tov tag nrho cov khoom xyaw. Ua ntej pab, sprinkle nrog croutons thiab decorate nrog zaub.

Nrog txiv lws suav

Koj xav tau dab tsi:

  • 400 grams ntawm nqaij nyug nqaij nyug los yog nqaij qaib;
  • 200 gram ntawm champignons;
  • olive seasonings;
  • qaub;
  • prunes;
  • txiv lws suav;
  • Parmesan;
  • Suav cabbage;
  • dos.

Yuav ua li cas ua noj:

  1. Dos txiav rau hauv ib ncig, nceb - txiav hauv ib nrab los yog txiav mus rau hauv cubes. Fry ua ke nyob rau hauv ib lub lauj kaub.
  2. Boil cov nqaij thiab chop rau hauv nruab nrab cubes.
  3. Chop lub prunes, txiav cov txiv lws suav rau hauv ib ncig.
  4. Mayonnaise tov nrog txiv qaub kua txiv.
  5. Peking cabbage shred me me straws.
  6. Mus saj, sprinkle nrog olive seasonings thiab parmesan grated on ib tug loj grater.
  7. Lub caij nrog cov ntses.

Nrog ntxiv ntawm tswb kua txob

Nrog cov dos

Koj yuav tsum tau:

  • ib nrab nkhaus lwj;
  • 8 khoom noj prunes;
  • 2 liab tswb kua txob liab;
  • ib pawg ntawm cov noob;
  • 2 cloves ntawm qej;
  • dub kua txob;
  • txiv roj roj;
  • cov kua txiv qaub;
  • 2 medium txiv lws suav.

Yuav ua li cas ua noj:

  1. Yaug lub kaus mom, qhuav nrog phuam ntawv thiab txiav mus rau hauv ib daim hlab.
  2. Chop lub txiv lws suav rau hauv loj pieces.
  3. Kua txob nti ntev nyias nyias.
  4. Ntws prunes hauv boiling dej, ntws thiab txiav mus rau hauv nruab nrab pieces.
  5. Dos finely crumble, RUB lub qej cloves on raug nplua grater.
  6. Muab tag nrho cov khoom xyaw rau hauv ib lub tais nyias, sib tov.
  7. Ntxiv txiv qaub kua txiv, ntxiv roj, ntxiv ntsev.

Nrog pomegranate

Cov Khoom Uas Yuav Tsum Tau:

  • 1 kua liab tswb kua txob;
  • 1 kua daj tswb kua txob;
  • 100-150 grams ntawm prunes;
  • mayonnaise;
  • pomegranate noob;
  • me me lub taub hau ntawm Suav cabbage.

Yuav ua li cas ua noj:

  1. Pekanku ntxuav zoo, qhuav nrog ntawv phuam, ntws ua me me.
  2. Qia thiab kua txob.
  3. Lub caij nrog mayonnaise, ntsev kom saj. Kho nrog pomegranate ua ntej noj.

Nrog cheese

Nrog mayonnaise

Cov khoom xyaw uas yuav tsum tau:

  • medium puav ntawm pitted prunes;
  • lub taub hau me me;
  • mayonnaise;
  • ntsev, kua txob;
  • nyuaj cheese

Yuav ua li cas ua noj:

  1. Txiav lub cabbage mus rau hauv nyias ib daim hlab. Tsis tas li ntawd chop lub prunes.
  2. Cheese RUB on ib tug loj grater.
  3. Sau nrog mayonnaise, ntsev thiab kua txob.

Nrog Ham "Tenderness"

Koj yuav tsum tau:

  • 250 grams Suav cabbage;
  • 200-250 grams ntawm nqaij npua;
  • dos - ib nrab ntawm lub taub hau;
  • 100 grams prunes tsis muaj pob txha;
  • 100 grams twg cov cheese tsis muaj zog;
  • mayonnaise.

Yuav ua li cas ua noj:

  1. Finely chop Pekenka thiab nco ntsoov me ntsis nrog koj ob txhais tes thiaj li hais tias cabbage muab kua txiv.
  2. Ham txiav mus rau hauv me me squares los yog cubes.
  3. Faib rau hauv 4-6 pieces.
  4. Cheese RUB on ib tug loj grater los yog txiav mus rau hauv me me cubes.
  5. Muab tag nrho cov khoom xyaw thiab lub caij nrog mayonnaise.

Nrog Ntxiv ntawm crackers

Nrog kua

Cov khoom xyaw uas yuav tsum tau:

  • 100 grams Suav cabbage;
  • 200 grams kaus poom pob kws;
  • 1 tablespoon zaub roj;
  • 100 grams prunes;
  • 1 kua nruab nrab;
  • 2 dia mayonnaise;
  • 100 grams loaf;
  • 6 tablespoons qaub cream;
  • 100 grams nyuab nyoos;
  • 1 teaspoon khov.

Ua noj txoj haus:

  1. Cabbage chop me me strips.
  2. Steamed prunes txiav rau hauv ib daim hlab.
  3. Grate grated cheese nrog loj qhov.
  4. Txiav lub loaf ua ib feem me me thiab maj mam qhuav hauv lub lauj kaub kom txog thaum pom ib qho tshwm sim tsis pom kev.
  5. Sib tov cov kua qaub qej nrog koj nyiam cov txuj lom.
  6. Tshem cov pob kws los ntawm lub thawv thiab yaug kom zoo.
  7. Ntxuav lub kua thiab chop nws mus rau hauv me me ntsuas.
  8. Kom sauce, sib tov lub mayonnaise thiab qaub cream nyob rau hauv ib tug 1: 3 ratio.
  9. Muab tag nrho cov khoom xyaw, nrog rau cov kws khib, hauv lub tais, ntsev thiab ntse.
  10. Hnav nrog ntses, sprinkle nrog breadcrumbs.

Nrog qej

Koj yuav tsum tau:

  • 200-250 grams ntawm peking;
  • 100-150 grams ntawm prunes;
  • crackers;
  • mayonnaise;
  • 1 qab apple;
  • zaub roj;
  • ntsev;
  • qej.

Ua noj txoj haus:

  1. Yuav ua rau cov ntses, nyem qhov qej los ntawm cov qej nias rau hauv mayonnaise. Tom qab ntawd ntxiv 5-6 dia butter, ib pinch ntawm ntsev.
  2. Muab tag nrho nplooj ntoos ntawm cabbage thiab ib txhia finely tws nplooj rau hauv ib lub tais zaub xam lav.
  3. Ntxiv ib qho kua, grated ntawm grater nplua, tom qab crackers.
  4. Lub caij nrog sauce thiab ntxiv slices prunes.

Nrog neeg rau

Nrog pistachios

Cov Khoom Uas Yuav Tsum Tau:

  • 800 grams ntawm peking;
  • 150 grams salted pistachios;
  • 200 grams ntawm nqaij qaib nqaij qaib;
  • 100 grams ntawm cheese;
  • 100 grams prunes;
  • mayonnaise.

Yuav ua li cas ua noj:

  1. Tev ob peb nplooj ntawv ntawm cabbage, yaug, teem ib sab. Tom qab ntawd lawv yuav tsum raug siv rau kev kho kom zoo nkauj. Yau cov ntawv seem hauv me.
  2. Chop qhov nqaij qaib me me.
  3. Cheese RUB on ib tug loj grater.
  4. Tev thiab chop lub pistachios.
  5. Lub caij nrog mayonnaise thiab sib tov meej.
  6. Muab cabbage tawm nyob rau hauv ib qho nyias lub tais. Muab cov zaub xam lav rau saum thiab garnish nrog prunes txiav rau hauv slices.

Nrog peanuts

Tej yam yuav tsum tau ua:

  • 230 grams qaib nqaij;
  • 250 grams ntawm cabbage;
  • 4 lub qe;
  • 6 pieces ntawm prunes;
  • 90 grams salted peanuts;
  • mayonnaise.

Ua noj daim ntawv qhia:

  1. Ntxuav cov nqaij zoo nyob rau hauv khiav dej, boil nws nyob rau hauv maj mam salted dej, ces chop rau hauv medium cubes.
  2. Siav boiled qe, RUB on ib tug me me grater.
  3. Txiav prunes rau koj nyiam.
  4. Zaub finely crumble nrog ib tug riam.
  5. Hla lub txiv laum saum toj ntawm lub zom zaws thiab ncuav me ntsis ntawm qhov griddle.
  6. Ua daim nyias nyias hauv cov txheej txheem hauv qab no: nqaij qaib, qe dawb, peking, prunes, yolk, ceev.

Ob peb lub siab ceev zaub mov txawv

"Ob lub qhov muag dub"

Yam yuav tsum tau ua:

  • 200 grams Suav cabbage;
  • 100 grams prunes tsis muaj pob txha;
  • 100 grams tsaus nti;
  • 2 loj mandarins;
  • 1 lub taub hau me me medium;
  • ib nrab ib khob ntawm dub currant;
  • ib nrab ntawm ib khob ntawm ntuj yogurt.

Yuav ua li cas ua noj:

  1. Ntxuav carrots zoo, tev thiab tshiav.
  2. Cabbage sew on ib nrab grater.
  3. Tshem cov txiv kab ntxwv ntawm tev thiab cov ntawv ci, muab faib rau cov nplais thiab tshem cov pob txha.
  4. Sib tov tag nrho cov khoom xyaw, ntxiv currants.
  5. Ua ntej steamed prunes thinly txiav thiab muab pov rau hauv lub zaub xam lav.
  6. Sprinkle nrog yogurt, sprinkle nrog tshiab tshuaj ntsuab yog xav tau.

Greek

Cov Khoom Uas Yuav Tsum Tau:

  • ib khob ntawm lub hau uas txhoov txho;
  • 100 grams prunes;
  • qej clove;
  • Suav cabbage;
  • 100-150 grams ntawm cheese;
  • 3 qaib qe;
  • 80 gram ntawm cov txiv ntseej.

Ua noj:

  1. Siv ib lub khob ntawm mov thiab yaug nws hauv cov dej txias, rhaub nws.
  2. Txiv hmab txiv ntoo prunes faib mus rau hauv me me pieces.
  3. Cheese thiab qe RUB on ib tug loj grater.
  4. Rov qab sib xws nrog qej.
  5. Cabbage yuav tsum tau muab tws nrog nyias yas.
  6. Txiav cov txiv ntseej rau hauv lub voj voos.
  7. Tso tag nrho cov khoom nyob rau hauv lub tais zaub xam lav, sib tov nrog txhua lwm yam. Ntxiv tws qej thiab mayonnaise mus saj.

Cov khoom noj xaiv

Txoj kev nyob rau hauv uas cov zaub mov no yog nthuav tawm rau cov qhua nyob ntawm tsuas yog rau hostess tus fantasy. Koj tuaj yeem tso cov zaub xam lav rau hauv daim ntawv ntawm ntau cov txiv hmab txiv ntoo thiab zaub uas tsim cov tais; Qhov kho kom zoo nkauj ntawm zaub txiav mus rau hauv plastics thiab pw tawm rau ntawm sawv ntawm ib tug tais zaub xam lav yuav saib thawj.

Qee lub sij hawm hostesses txawm tswj los ua tej yam me me sculptures los ntawm xam lav, kos duab thiab cov ntawv sau rau kev ua koob tsheej, hauv kev hwm ntawm lub rooj yog pw.

Pab Tsis txhob hnov ​​qab txog qhov simplest version ntawm dai khoom noj zaub mov - finely tws zaub. Nws yuav tsis tsuas ntxiv flavors ntxiv rau nyias, tab sis kuj ntxiv xim nplaum rau cov tsos, ua cov zaub mov ntau appetizing visually.

Raws li koj tau pom, muaj ntau txoj hauv kev ua noj ua haus thiab Suav cabbage, yog li nws yuav tsis yooj yim rau surprise txawm tshaj plaws fastidious tus neeg yog tias koj sim xa ib qho ntawm cov zoo lauj kaub nyob rau hauv no tsab xov xwm.

Nthuav Cov Khoom