Tub nkeeg cabbage rolls - ib qho ntawm feem nrov cov tais diav uas yuav hais rau ntau. Muaj ntau ntawm cov recipes rau xws stuffed cabbage. Tab sis qhov no txawv ntawm cov tsoos.
Nws siv qaib thiab Suav cabbage, uas muab cov zaub mov txawv tshaj plaw. Cov zaub mov no tuaj yeem noj cov qhua. Thiab cov tais diav no yog cov menyuam nyiam heev thiab lawv yeej yuav nug txog cov tshuaj! Cov khoom ua cov pob yob ncuav qab zib yog incredibly kev sib tw, muaj kua thiab cua, thiab nqa cov phaj sab xis rau lawv kom koj tuaj yeem muab lawv tso rau ntawm hnub so.
Cov kev pab thiab raug mob ntawm suav zaub
Cia tus tham txog cov kev pab ntawm cabbage. Ib qho zaub xws li cabbage nyiam ib lub koob npe nrov li ib qho ntawm cov khoom siv ntawm cov vitamins.
Nyob rau hauv cabbage ntau biologically active tshuaj, muaj cov pob zeb hauv av: sulfur, calcium, magnesium, phosphorus, hlau, zinc thiab ntau lwm tus.
Cov nplua nuj cov ntsiab lus ntawm cov vitamins C thiab P txhawb zog cov hlab ntsha thiab lub plawv, potassium salts tshem tawm co toxins los ntawm lub cev, thiab ua tsaug rau cov diav fibers, cov cholesterol tsis zwj ceeb hauv cov hlab ntsha. Ib txoj kev zoo rau cov neeg uas xav kom poob phaus!
Stuffing rau stuffed cabbage, minced nqaij, kuj deserves peb mloog. Raws li paub nqaij yog protein ntau, thiab peb xav tau protein ntau rau cov ntshav hlav tshiab thiab nqaij leeg. Tsis tas li ntawd, muaj ib qho loj ntawm cov amino acids hauv cov nqaij.
Thiab yog dab tsi ntawm calorie ntsiab lus ntawm no zaub mov?
Lub zog tus nqi ntawm cabbage yog kwv yees li 100 kcal ib 200 grams khoom. Qhov no yog ib qho me me, muab lub plawv. Tau kawg, thaum ntsuas caloric cov ntsiab lus, ib tug yuav tsum coj mus rau hauv tus account ntau yam nqaij thiab cov roj ntawm nws.
Ntxiv piv txwv ntawm calorie thiab zaub mov muaj nqis ntawm cabbage nrog txawv ua noj ua haus xaiv ib 100 grams ntawm cov khoom:
- Nrog nqaij thiab mov - 221.6. Proteins nov yuav yog 7g, rog 16g, thiab 14g ntawm carbohydrates.
- Nrog minced nqaij qaib - 103, 0. Ntawm no yog qhov ntsuas ntawm proteins yog 10gr, cov roj 5.7, carbohydrates - 10.4.
- Nrog nqaij npuas thiab mov - 128.5. Proteins nres ntawm 4g, Sibhawm - 7.7 thiab carbohydrates - 7g.
Koj tuaj yeem noj cov kua qaub qhwv ntawm ntau txoj hauv kev:
- nyob hauv lub cooker qeeb;
- nyob rau hauv lub qhov cub los yog nyob rau hauv lub lauj kaub.
Diam duab tais diav thiab daim ntawv qhia yuav ua li cas ua noj kauj ruam yog kauj ruam
Nyob rau hauv lub multicooker
Nrog mov nplej
Cov khoom xyaw:
- lub taub hau loj loj;
- 500g nqaij qaib minced nqaij;
- ib khob nplej;
- carrots thiab dos 1 pc;
- lws suav muab tshuaj txhuam thiab qaub cream 1 tbsp.
- ntsev thiab kua txob rau saj.
Ua noj.
- Npaj txhij tuaj yeem yuav tom khw lossis ua koj tus kheej.
- Peel carrots thiab grate.
- Dos kuj yog tev thiab tawg.
- Muab cov nqaij minced nrog cov zaub kom tsawg thiab ntxiv txhuav mov, ntsev, kua txob.
- Qee cov niam txiv tau rhaub mov kom txog thaum ib nrab siav. Tab sis koj tuaj yeem nyuam qhuav yaug nws ob peb zaug.
- Ua kom cov tawv nqaij mos thiab kev sib tw, nws yog finely txiav thiab dipped hauv boiling dej rau 3 feeb los yog muab tso rau hauv lub microwave rau tib lub sijhawm.
- Nws yog lub sij hawm rau daim cabbage qaws. Sib tov cabbage nrog minced nqaij thiab ua chops.
- Tam sim no npaj lub gravy. Do hauv lws suav muab tshuaj txhuam thiab qaub cream nyob rau hauv 0.5 liv dej. Maj mam ntxiv ntsev thiab kua txob raws li xav tau.
- Peb muab txhua yam nyob rau hauv lub tais ntawm lub qeeb cooker thiab ncuav tshaj peb sauce.
- Nyob rau hauv multicookers, raws li koj paub, txhua qhov kev pabcuam yog tsim los rau tej lub tais. Cov kev pabcuam rau kev ua noj porridge, pilaf, ci thiab ua zaubmov yog nyob hauv txhua tus qauv.Hauv qee hom, muaj ntau yam xws li "mov ci" thiab "haus luam yeeb". Cov kev pabcuam ntxiv thiab ntau tshaj plaws yog "kua zaub", "frying", "longing", "deep frying" thiab ntau lwm tus.
Tig rau hom "Stew". Cov hom no yog qhov yooj yim. Teem lub sijhawm mus 1 xuab moos. Cov zaub mov yog npaj txhij!
Nrog boiled
Rau qhov no xaiv cabbage peb kuj Txhua yam koj xav tau yog qeeb cooker thiab cov khoom xyaw nram qab no:
- lub taub hau ntawm cabbage;
- 600g ntawm tsuav nqaij;
- ib khob nplej;
- carrots thiab dos 2 daim txhua;
- ntsev thiab kua txob rau saj;
- Bay nplooj thiab seasonings.
Ua noj.
- Finely chop lub cabbage.
- Boil mov.
Ua kom sai sai no, koj yuav tsum ua kom tiav nrog dej kom cov txhuv hides tag. Sai li nws npau taws, tua lub cua sov thiab lub mov yuav nqus dej ntxiv.
- Nqaij rau mincemeat tej, nyiam dua ob peb ntau yam. Scroll los ntawm ib tug nqaij grinder nrog dos thiab qej, ntsev thiab knead zoo.
- Qee cov neeg zoo li cov txiv hmab txiv ntoo hauv cov nqaij ua cov nqaij minced. Ntxiv lub mov mov mus rau mince thiab knead zoo dua.
- Zaub ntug hauv paus thiab cov noob qoob yuav ua tau rau saudeed los yog ua phuam heev. Thiab koj muaj peev xwm stew nrog cabbage nyob rau hauv raw.
- Tom ntej, sib tov lub cabbage nrog minced nqaij.
- Ua kom tiav cov khoom.
- Quav nyob rau hauv ib lub tais ntawm txheej txheej multicooker, thiab nruab nrab ntawm lawv nteg tawm carrots nrog dos.
- Sau nrog lws suav muab tshuaj txhuam, diluted nyob rau hauv dej kub, muab Bay nplooj ntoos thiab seasonings.
- Peb muab hom "Quenching" rau ob peb teev.
Nyob rau hauv qhov cub
Qhov feem ntau kev sib tw kev xaiv nyob rau hauv breading
Stuffed cabbage nyob rau hauv lub qhov cub, tsis zoo li tus so, tig tawm juicier thiab softer.
Cov khoom xyaw:
- 500g xyaw mince;
- lub taub hau ntawm cabbage;
- ib hom iav nplej;
- 1 dos;
- 1 qe;
- ntsev;
- breadcrumbs.
Rau sauce:
- dos, carrots, 1 daim txhua;
- 350g txiv lws suav;
- 2 cloves ntawm qej;
- ib txoj kab ntawm hops-suneli condiment;
- 150g tuab qaub cream;
- 0.5 liv dej;
- ntsev, kua txob.
Ua noj.
- Crumble cabbage yog heev me me, zoo li dos.
- Sau nrog dej npau npau thiab tawm tam sim no.
- Boil mov kom txog thaum siav.
- Ntxiv rau minced dos.
- Peb ntws cov dej tawm ntawm cov cua txias los ntawm ib tug colander thiab sib tov nrog minced nqaij, finely tws dos, grated carrots thiab ib lub qe, Peb tau txais qhov sib tov rau peb cov zaub mov.
- Peb sov lub qhov cub, xa nws ntawm 200 degrees. Ncuav breadcrumbs rau hauv ib khob thiab pib sculpt meatballs.
- Ib pob luj nyob hauv breadcrumbs thiab pw hauv daim ntawv.
- Ci rau li 20 feeb.
- Nyob rau hauv lub meantime, ua cov sauce. Fry dos thiab carrots.
- Ntxiv peb txiv lws suav ntawm grated thiab ntxiv rau peb roast nrog qej tsis nyob rau hauv ib qho xovxwm thiab seasoning "plhaw-suneli".
- Sib tov thiab cia sawv ntsug rau 1 feeb tsis muaj hluav taws.
- Qaub cream tov nrog 0.5 liv dej, ntsev thiab ntxiv mus rau lub bulk. Cov ntses yog npaj txhij!
- Peb noj tawm me ntsis ci cabbage qaws los ntawm lub qhov cub thiab ncuav lawv nrog peb sauce. Rov qab, muab tso rau hauv qhov cub rau 40 feeb.
Nrog ketchup
Cov khoom xyaw:
- Beijing stew cabbage 1 lub taub hau;
- ib khob nplej;
- carrots thiab dos hauv daim;
- kua txob-peas;
- Bay nplooj;
- seasoning;
- ketchup tsis ntse;
- Qaub cream 2 tbsp.
Ua noj.
- Finely tws cabbage stew, moved mov thiab roast carrots thiab dos tov nrog minced nqaij.
- Koj tuaj yeem ntxiv allspice peas, hmoov nplooj ntoos thiab seasoning rau nqaij.
- Glaze cutlets tawm ntawm ib pawg muab thiab muab lawv tso rau hauv ib lub tais ci.
- Ncuav on to top ntawm ketchup thiab qaub sauce nyob rau hauv vaj huam sib luag proportions thiab ci rau 1 teev ntawm 200 degrees.
Ntawm daim phiaj
Txhua tus niam tsev muaj nws daim ntawv qhia rau ua noj ua haus tub ntxhais qhwv. Kev noj qab haus huv yog yooj yim dua thiab sai, vim hais tias koj tsis tas yuav mus nyob ib ncig nrog nrog pob nplooj. Cia peb sim ua noj rau hauv lub laujkaub.
Nrog qaub cream
Cov khoom xyaw:
- 300g tsuav nqaij noj nqaij;
- 100g ntawm mov;
- 250 g Suav cabbage;
- 100ml dej;
- 3 tablespoons qaub cream;
- 1 tbsp ntawm lws suav muab tshuaj txhuam;
- noj roj rau kib;
- dos;
- carrots;
- zaub ntsuab rau kev ua ntaub ntawv.
Ua noj.
- Fry lub dos thiab carrots nyob rau hauv zaub roj mus rau ib lub teeb blush.
- Ntxiv cov tsuav nqaij thiab coj cov hnyuv kom zoo rau lwm 10 feeb.
- Ntxiv mus rau Fry, ntxiv finely tws cabbage.
- Tom qab 15 feeb, ntxuav txhuv thiab, muab tso rau hauv tib lub lauj kaub, ncuav tag nrho 100 ml dej.
- Thaum cov dej yog absorbed, ces ntxiv qaub cream thiab lws suav muab tshuaj txhuam, ntsev thiab spices.
- Txo lub cua sov, npog lub lauj kaub nrog lub hau thiab sim lwm 40 feeb ntawm qhov hluav taws kub qeeb.
- Heev siab tub nkeeg cabbage qaws, stewed nyob rau hauv ib lub lauj kaub, pab nrog qaub cream los yog cream, thiab zaub.
Nrog lws suav muab tshuaj
Qhov no Slavic zaub mov yog siav txhua qhov chaw txawv, tab sis lub essence tshua - nqaij thiab cabbage, siav nyob rau hauv lws suav sauce.
Rau ntau yam lauj kaub tais diav, koj tuaj yeem siv txhua hom tshuaj ntsuab thiab muaj ntxhiab tsw.
Yog li ntawd, stuffed cabbage nyob rau hauv lub lauj kaub - qhov no yog qhov yooj yim thiab ceev tshaj plaws kev xaiv rau ib qho noj hmo zoo.
Cov khoom xyaw:
- Suav cabbage - 300 gr;
- minced meat - 200 gr;
- qe - 1 pc;
- carrots - 1 pc;
- dos - 1 Pc. (me me);
- ntev ntev mov - 1 khob;
- ntsev thiab spices - mus saj;
- lws suav muab tshuaj txhuam - 100 gr;
- sunflower roj.
Ua noj.
- Boil lub mov kom txog thaum ib nrab siav, muab tso rau hauv ib tug colander thiab yaug nrog dej.
- Finely chop Peking cabbage, carrots thiab dos.
- Sib tov txhua yam nrog minced nqaij.
- Lub caij nrog ntsev thiab txuj lom.
- Rau tub nkeeg cabbage qaws khaws lawv cov duab, koj muaj peev xwm ntxiv 1 qe.
- Ncuav lub sunflower roj rau hauv lub lauj kaub thiab cua sov zoo.
- Cabbage qaws tuaj yeem ua ob qho tib si puag ncig thiab qw.
- Muab lawv tso rau hauv lub lauj kaub thiab kib on ob sab, tsis npog nrog lub hau.
- Tom qab ntawd dissolve lub lws suav muab tshuaj txhuam nyob rau hauv dej thiab sau lub kib cabbage nrog gravy. Bon appetit!
Ua tsuag tsuag
Muaj cov xwm txheej zoo li ntawd lub sijhawm luv luv, thiab cov qhua tuaj txog. Tom qab ntawd tuaj rau qhov ceev ceev cov zaub mov. Xav txog ob peb tug ntawm lawv.
- Chop me me cabbage, dos thiab qej.
- Mash qhov sib tov zoo kom lub cabbage xaiv tawm lub kua txiv.
- Mus txhuam carrots.
- Ntxiv minced meat and seasonings mus saj.
- Yog hais tias qhov loj yog dhau lawm kua, koj muaj peev xwm ntxiv breadcrumbs.
- Tam sim no tsim lub burgers.
- Muab lawv tso rau hauv daim ntawv.
- Cia tawm rau 30 feeb ntawm 180 degrees.
- Tam sim no nws yog lub sij hawm mus rau ncuav.
- Mix mayonnaise nrog lws suav muab tshuaj txhuam thiab me ntsis dej.
- Ntxiv 1 tbsp hmoov.
- Sau lub sauce nrog cabbage qaws thiab noj kom txog thaum lub sauce thickens. Ua tiav!
Nws muaj lwm daim ntawv qhia yoojyim thiab yooj yim rau cov kua qaub qhwv.
- Boil lub mov nyob rau hauv salted dej rau 10 feeb thiab ntws.
- Txiav cabbage mus rau hauv me me squares.
- Grate carrots on ib coarse grater.
- Finely chop lub dos thiab qej.
- Nyob rau hauv cov roj kub kub, txuag dos thiab carrots.
- Muab minced meat, ntsev, kua txob thiab Fry kom txog thaum siav.
Yuav ua haujlwm li cas?
Lawv yuav tsum tau txais kev pab tsuas yog sov, ces lawv yuav ua tau tiag tiag six thiab fragrant nrog thiab tsis muaj garnish. Rau ib tug neeg, cabbage qaws lawv tus kheej yog heev ib tug nplua nuj zaub mov.. Thiab ib tug neeg nyiam tuaj nrog qee yam ntawm sab phaj.
Raws li ib sab phaj, koj tuaj yeem siv pasta, qos yaj ywm los yog buckwheat. Koj tuaj yeem pab qaub nplaum nyias, kua txiv hmab txiv ntoo los yog mayonnaise sauce. Squash caviar kuj yog ib qho zoo tshaj plaws ntses rau tub qhe qhwv yob. Nws ci xim yuav harmonize zoo kawg nkaus nrog crispy roasted cabbage qaws.
Ua zoo dua nyob rau hauv ntiav phaj. Koj yuav tsum tau muab ob peb lub pob ntseg qaws rau nws, thiab ib sab phaj ntawm nws. Stuffed cabbage yob nrog sauce. Tsis heev. Yog tias koj tsis paub tseeb txog cov kev nyiam ntawm cov neeg tuaj yeem, ces nws yog qhov zoo dua rau xa tag nrho cov kua hauv nyias cais nyias. Sprinkle nrog tws zaub on top.
Tam sim no koj paub tias yuav ua li cas ua noj rau hauv ntau daim ntawv Tuition Waiver thiab cov kev xaiv. Ua li no, nws yog txaus kom muaj ib co nqaij thiab tshiab cabbage nyob rau tom tsev. Thiab cov khoom muaj nyob hauv txhua lub tsev.
