Ua noj qab thiab zoo nkauj zaub nyoos ntawm liab cabbage thiab pob kws!

Kev nourishing thiab noj zaub nyoos nplej siav, muaj paj zoo nruj thiab qab qab ntxiag qab. Ib qho kev xaiv loj ntawm sab phaj uas yuav kho txhua lub rooj thiab yuav sib haum ua ke nrog ntau yam ntawm cov tais diav.

Cov khoom noj txom ncauj los ntawm liab cabbage tau muab tso rau hauv ib lub rooj festive thiab qhua yuav muaj tseeb li lawv!

Cov pluas noj yog qhov zoo nkauj, tab sis tseem ceeb heev. Sim ua ib qho khoom qab zib raws li cov zaub mov tuaj muag, thiab lawv yuav tsum yog tus nyiam tshaj plaws hauv koj tsev neeg.

Nyiaj pab thiab raug mob

Liab cabbage yog tseem tsis tau raws li thoob plaws raws li dawb cabbage, tab sis nws muaj ntau ntau yam tseem ceeb thaj chaw:

• vitamin C;
• protein;
• fiber ntau;
• potassium;
• calcium uas;
• hlau;
• thiab cov vitamins ntawm pab pawg B thiab A.

Tsis tas li ntawd, qhov no hom cabbage yuav khaws cia rau ib lub sij hawm ntev, zoo kawg nkaus khaws cov khoom ntawm nws kev kab kawm. Noj red cabbage muaj ib tug zoo siv rau ntawm gastrointestinal ib ntsuj av.Nws tiv thaiv tawm tsam cov kab mob plawv, ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha thiab pab txhawb kev tiv thaiv. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov zaub no yog ib yam tshuaj antioxidant, thiab nws cov nplooj muaj antibacterial tshuaj.

Pob kws, nyeg, tseem nplua nuj nyob rau hauv cov vitamins thiab minerals, muaj cov nyhuv lig rau cov hnyuv, tswj cov ntshav khov, txo cov cholesterol thiab normalizing qab zib.

Tus kheej tsis raug rau cov khoom no, nrog rau txhua yam khoom noj los ntawm kev noj zaubmov, kev mob ntawm lub plab thiab cov hnyuv, lub plab ultrers, thrombosis thiab kev siv cov menyuam yaus hnub nyoog ib xyoos yog qhov contraindication rau qhov xam nrog ntawm no tais hauv koj cov khoom noj.

Cov nqi zog:

• Calorie - 150 kcal.
• Squirrels - 2 gr.
• Rog - 12 gr.
• Carbohydrates - 10 gr.

Npaj hom, zaub mov txawv nrog cov duab

Ua noj yuav tsis siv ntev ntev yog tias koj npaj lub cabbage ua ntej, yaug nws kom huv si thiab finely chop.

Lub ntsiab

Cov khoom xyaw uas yuav tsum muaj:

• Liab cabbage - 300-400 gr.
• Ib thawv ntawm cov kaus poom qab zib pob kws.
• Ob lub qe hau.
• Mayonnaise los yog qaub cream los sis txiv roj roj - ob peb spoons.
• Fresh tshuaj ntsuab mus saj.

Npaj Txoj Haujlwm:

1. Yaug lub kaus mom nrog cov dej npau npau thiab zom nrog ntsev kom txog thaum muag muag, koj tuaj yeem siv ntsim ntsev nrog rau lub caij nyoog me me. Nws yog ib qho tseem ceeb tsis txhob ua cov zaub xam lav.
2. Qe txiav thiab ntxiv ua ke nrog pob kws rau cabbage, mix, ces muab ob peb spoons ntawm mayonnaise thiab sib tov dua.
3. Chop tshiab zaub thiab sprinkle nws nrog zaub xam lav los yog decorate nws nrog ib tug tag nrho sprig.

Peb muab rau ua noj liab cabbage zaub xam lav thiab pob kws raws li daim ntawv qhia video:

Nrog crab nrog

Cov khoom xyaw:

• Liab cabbage 200 grams.
• Ib lub thawv ntawm cov pob kws qab zib.
• Ob spoons ntawm mayonnaise.
• Ib tug teaspoon Dijon non-acute mustard.
• Ntev ntiv nplhaib.
• Ntsev spices mus saj.

Npaj Txoj Haujlwm:

1. Mash cabbage nrog ntsev kom txog thaum muag, ntxiv pob kws thiab tws crab nrog. Ua kom zoo.
2. Nyob rau hauv ib tug nyias muaj nyias phaj, mix mayonnaise nrog mustard thiab lub caij lub zaub xam lav nrog no sib tov.

Qhov thib ob txoj kev npaj cov zaub xam lav no yog ntxiv rau hauv cov pob kws uas tsis muaj kua txiv hmab txiv ntoo, tsis muaj nqaij npua los yog quail qe, ntxaib sticks thiab ncuav nrog mayonnaise, qaub nplaum los yog qe yogurt tsis siv cov khoom ua rau tis thiab tov nrog ntsim los sis ntsev.

Peb muab rau noj liab cabbage zaub xam lav thiab pob kws nrog crab nrog:

Nrog cucumbers

Koj xav tau dab tsi:

• Ib nrab diav rawg ntawm cabbage.
• Pob kws - 1 lub thawv.
• Ob tug tshiab cucumbers (nco ntsoov tias lub tev tsis saj iab).
• Ib ob peb dia ntawm hnav khaub ncaws - mayonnaise los yog qaub cream.
• Ntsev-spices, tshiab tshuaj ntsuab (oregano, basil, cilantro, dill, parsley).

Yuav ua li cas ua noj:

1. Qhov loj hauv cov khoom, liab-xiav zaub, yog thinly tws thiab squeezed nrog ntsev kom lub cabbage kua txiv tshwm.
2. Cucumbers txiav thiab mix nrog cabbage.
3. Ntxiv pob kws, txuj lom thiab ncuav thiab sib tov dua.

Lwm txoj kev ua noj ua zaub mov no - tag nrho cov khoom xyaw tseem nyob li qub, tsuas hloov khaub ncaws: hloov mayonnaise los yog qaub cream, koj tuaj yeem siv cov txiv ntseej roj tov nrog cov zaub ntsuab thiab asafoetida.

Kawm ntau cov zaub mov txawv rau liab cabbage zaub xam lav nrog mayonnaise, zoo li pom cov duab liab, ntawm no.

Peb muab rau noj liab cabbage zaub xam lav, pob kws thiab dib:

Nrog horseradish

Koj xav tau dab tsi:

• Liab cabbage - ib nrab ntawm ib kilo.
• Nyob kas poom pob kws qab zib - qauv thawv.
• Qaub cream - ob los yog peb tablespoons.
• Ob dia txiv qaub kua txiv.
• Ib tablespoon ntawm horseradish.
• Spices mus saj.

Ua noj ua haus:

1. Cabbage so nrog ntsev thiab knead kom softness thiab kua txiv hmab txiv ntoo. Ntxiv pob kws.
2. Sib tov qaub cream, horseradish thiab txiv qaub kua txiv. Lub caij nrog no sib tov ntawm zaub. Sprinkle nrog spices thiab tshuaj ntsuab.

Qhov thib ob daim ntawv qhia ntawm no tais: thawj feem ntawm txoj kev ua noj tshua zoo li qub, ib hnav ris tsho hloov dua tshiab: tsis txhob siv cov txiv hmab txiv ntoo los ntawm cov thawv, siv cov tshiab, grated rau ntawm lub thawv nplua thiab tov nrog qej thiab mustard.

Nrog parsley

Cov npe ntawm cov khoom siv:

• 200 grams liab cabbage.
• Ib nrab ntawm ib pob ntawm cov kaus poom pob kws.
• Ib nrab ntawm xiav paus.
• Ib tug tablespoon ntawm txiv roj roj.
• Ib nrab ntawm ib tug teaspoon suab thaj thiab ntsev.
• Ib tug teaspoon ntawm txiv qaub kua txiv.
• Fresh parsley - 1 pawg.

Npaj Txoj Haujlwm:

1. Cabbage kom grind nrog ntsev thiab suab thaj.
2. Grind finely thiab finely dos.
3. Muab cov dos, dos thiab pob kws.
4. Chop cov tshuaj ntsuab thiab ncuav nws nrog txiv qaub kua txiv tov nrog txiv ntseej roj.
5. Hnav cov zaub xam lav thiab cia nws sawv ntsug kom txhua yam qaug.

Lwm txoj kev los siv parsley nyob rau hauv no salad yog tsuas yog mus rau sprinkle nrog nws ib tug npaj txhij-ua zaub mov los yog sib tov nws ua ntej nrog qaub cream los yog yogurt.

Peb muab rau noj liab cabbage zaub xam lav, pob kws thiab parsley:

Amazingly qab sab phaj nrog raisins

Cov khoom xyaw:

• Tsawg tshaj li ib nrab ntawm ib kilo ntawm liab cabbage.
• Ib lub txiv qaub liab qab zib loj loj.
• Ib lub thawv me me ntawm pob kws qab zib.
• Raisins, soaked nyob rau hauv dej kub - 50 grams.
• Walnuts qhuav nyob rau hauv ib lub lauj kaub - ib puas grams.
• Mayonnaise los yog qaub cream - ob dia.

Ua noj ua haus:

1. Shredded cabbage thiab softened nrog ntsev xa mus rau lub tais zaub xam lav.
2. Chop lub neeg rau thiab ntxiv lawv nrog rau raisins thiab pob kws nyob rau hauv ib lub tais zaub xam lav.
3. Tev thiab txiav lub kua rau hauv plaub fab, xa mus rau cabbage, neeg rau thiab raisins.
4. Ntxiv ib me ntsis pouring - mayonnaise, butter, qaub cream los yog yogurt. Sib tov txhua yam.
5. Sprinkle nrog spices thiab tshuaj ntsuab yog xav tau.

Lwm txoj kev ua noj xws li ib sab phaj yog hloov cov hnav khaub ncaws rau pomegranate sauce nrog spices thiab txiv roj roj, tshem cov txiv apples los ntawm daim ntawv qhia.

Nrog carrots

Cov Khoom Uas Yuav Tsum Tau Muaj:

• Ib qho me me lwg ntawm liab cabbage.
• Ib thawv ntawm pob kws qab zib.
• Ib qho kua txob qab zib.
• Ib tug zaub ntug hauv paus.
• Ib nrab ntawm ib pawg ntawm dill los yog parsley.
• Ib nkawm daig ntawm txiv roj roj.
• Ib los yog ob tug cloves ntawm qej.
• Ib nrab ntawm ib tug txiv qaub.
• Ntshiab ntsev.

Cov kauj ruam yog npaj ua ntej:

1. Mash cabbage nrog ntsev kom txog thaum muag muag, yog li ntawd bitterness thiab hardness yog ploj mus. Koj muaj peev xwm ncuav nws ua ntej nrog dej kub npau npau.
2. Carrot grate, chop lub kua txob thiab zaub.
3. Hloov cov khoom xyaw tshwj tsis yog txiv roj roj thiab qij rau ib lub tais nyias. Sib tov nws.
4. Ua ib tug ntses: mix txiv ntseej roj thiab txiv qaub kua txiv nrog crushed qej thiab ntsim ntsev. Ncuav tshaj qhov nyias nrog cov khaub ncaws no.

Peb muab rau noj salad los ntawm liab cabbage, pob kws nrog carrots:

Tej yam yooj yim recipes

• Ib qho yooj yim tab sis cov khoom cua thiab cov khoom qub yog zaub qhwv, zaub mov nrog ntsev thiab pob kws, seasoned nrog txiv roj roj los yog yogurt thiab pw tawm ntawm lettuce nplooj.
• Ntxiv rau lub zaub xam lav me ntsis boiled finely tws mov qaib fillet, koj yuav tau txais ib tug tiag tiag hearty zaub mov.
• Ib qho tshwj xeeb khoom noj khoom haus tuaj yeem nqa cov kaus poom ntses, xws li cov kab ntses liab thiab cov txiv qaub caw. Nyob rau hauv rooj plaub no, lub tais tsis xav tau ntsev, koj muaj peev xwm tsuas sprinkle maj mam nrog spices.

Cov ntsiab lus ntawm yuav ua li cas ua noj qab haus huv los ntawm liab cabbage nrog apples, qaub cream, dos thiab lwm yam khoom, nyeem nyob rau hauv cov ntaub ntawv no.

Pab zaub mov

Pab no zoo nkauj thiab qab nyias cov zaub mov ua ib qho zaub mov ywj siab. rau ib qho khoom noj txom ncauj los yog ua zaub mov noj rau cov ntses kub, nqaij, nqaij qaib. Nws yog qhov zoo heev yog tias koj tswj kom cov zaub xam lav nyob rau hauv lub qab daus tom qab ua noj ua haus kom nws ua rau ntau tshaj plaws thiab muaj kua.

Ib qho khoom qab ntsev nrog cov ncauj lus ntsim zoo yuav ua rau cov neeg nyiam ntsim, tab sis qhov txawv ntawm qhov kev npaj ntawm lub tais no nws tsis tsuas yog ntsim xwb, tab sis kuj yog kev sib tw, ntxiv rau cov dej qab ntsev thiab kua txiv hmab txiv ntoo.