Zaub pob qe zaub yog ib qho zaub mov zoo heev uas yuav kho tau thiab ua kom ntau ntau cov zaub mov. Ntxiv mus, nws tau nkag mus rau qhov kev noj haus ntawm poob phaus, nrog rau cov poj niam cev xeeb tub thiab cov menyuam yaus.
Txawm tias nws cov cuab yeej cuab tam, tsis muaj ntau xws li qhov saj ntawm Brussels hlav. Peb ntseeg hais tias yog vim li cas qhov no yog qhov tsis txawj ua zaub ua noj kom zoo, kom txo tau cov cabbage los ntawm bitterness thiab feem ntau ua noj nws zoo.
Peb faib lub sijhawm ntawm lub sijhawm thiab cov cai ntawm kev ua noj ua haus nyob rau hauv ib lub lauj kaub ntawm pob taum ntawm pob taum: ntau npaum li cas cov txheej txheem yuav ua rau noj tshiab thiab khov zaub, yuav ua li cas ua tau.
Kuv puas yuav tsum tau pib ua kom tiav?
Lo lus nug no rau cov neeg uas tabtom noj zaubmob Brussels tuaj yeem tshwm sim. Cov lus teb yog tsis muaj, yog tias koj yuav tau ua noj khov dej, nws tsis tas yuav thaw ua ntej ua noj.
Npaj ua ntej
- Nws yog zoo dua rau cais cov cabbages los ntawm stalk nyob rau hauv Brussels sprouts cai ua ntej siv.
- Fresh cabbage yuav tsum tau zoo ntxuav nyob rau hauv ib tug tov dej thiab vinegar kom ntxuav tag nrho cov av, xuab zeb thiab kab.
- Heev, daj nplooj thiab nplooj nrog darkening yuav tsum tau muab tshem tawm, txiav tawm tus txha nraub qaum ib millimeter.
- Nws yog ntshaw kom ua ib tug ntoo khaub lig-txiav rau nws: nws yuav pab kom boil cabbage ntau tus evenly.
Ua noj ua haus
Rau kev ua noj ua zaub ua rau zaub pob qe nws yog qhov zoo dua los xaiv ib lub lauj kaub uas loj., raws li nyob rau hauv tus txheej txheem ntawm ua noj lub cabbages me ntsis nce nyob rau hauv loj.
Frozen Brussels sprouts raug muab tso rau hauv ib saucepan thiab ntim nrog dej txias kom cov dej npog lub pob zeb me ntsis, ces nws yog teem rau ib qho hluav taws kub. Tshiab Zaub pob taum tshiab tau tso rau hauv cov dej npau npau npau dej.- Frozen Brussels sprouts boil rau 10-12 feeb. Yuav siv sijhawm ntev npaum li cas rau lub khob dej? Countdown nyob rau hauv cov ntaub ntawv no pib tom qab dej kub npau npau thiab yog 5-7 feeb. Nws yog qhov zoo uas yuav kaw lub lauj kaub nrog lub hau, raws li thaum lub caij ua noj ua haus, vim cov dej qab zib sib xyaw uas nyob hauv Brussels pob, tsis hnov tsw tsw qab heev.
Txhawm rau tshem ntawm bitterness, ntxiv ib me ntsis piam thaj, ib tug teaspoon ntawm vinegar thiab ib pinch ntsev mus rau dej. Lwm txoj kev yog ntxiv cov txuj lom ntau dua dej. Thaum ua noj ua haus nws yog pom zoo kom muab qee lub txiv qaub kua txiv nyob hauv dej, qhov no yuav pab tau tshem ntawm cov ntxhiab tsw txawv.
Pab! Nws yog qhov zoo dua rau qaug zog ntawm cov pob tawb me me tshaj rau qhov zom zaws, vim tias cov overcooked Brussels sprouts yuav dhau lawm muag thiab tej zaum yuav hnov ntxhiab tsis hnov tsw.Ntxiv mus, nrog ntev heev kub kev kho mob ob qho tseem ceeb thaj chaw ntawm cabbage thiab nws saj zoo deteriorate. Ntau tus niam tsev ntseeg hais tias nws yog ib qho tsim nyog kom ntau li ntau tau kom cov cabbage nyob rau hauv boiling dej, tab sis qhov no yog ib tug delusion.
- Nws yog ib qhov tsim nyog los saib xyuas lub sijhawm ua haujlwm thiab tsis txhob txav ntawm lub qhov cub. Kev npaj ntawm Brussels hlav yog ib qho yooj yim los txiav txim: tsuas yog poke cov cabans ua noj nrog rab rawg. Yog hais tias lub diav rawg zoo nrog rau cov quav, cov kua qab yog muag txaus txaus, uas txhais tau hais tias nws yog npaj txhij thiab nws yog lub sij hawm qhib lub qhov cub. Nws yog tawm tswv yim kom sai li sai tau lub pob zeb rau hauv ib lub colander, tsis muaj overdrying nws nyob rau hauv dej kub vim li cas twb tau piav los ntawm peb.
Yog hais tias tam sim ntawd tom qab ua noj ua haus kom muab cov cabbages ntawm Brussels sprouts nyob rau hauv dej khov, lawv yuav tau ib lub ci ntsuab ntsuab. Nws muaj peev xwm decorate lub zaub mov, kom nws saib ntau txaus nyiam.
Frozen Brussels sprouts raug muab tso rau hauv ib saucepan thiab ntim nrog dej txias kom cov dej npog lub pob zeb me ntsis, ces nws yog teem rau ib qho hluav taws kub. Tshiab Zaub pob taum tshiab tau tso rau hauv cov dej npau npau npau dej.Kuv puas noj tau, nrog rau cov menyuam yaus?
Tau kawg! Noj khoom noj tau hau ntsig Cov zaub mov tsis tuaj yeem dais tsis muaj teebmeem, dhau mus, Brussels sprouts yog cov tseem ceeb heev:
- nws yog nplua nuj nyob rau ntawm leej faj, poov tshuaj, vitamins C thiab B;
- nws muaj protein ntau;
- Nws tseem yog qhov zoo ntawm folic acid.
Cov poj niam cev xeeb tub thiab cov me nyuam yuav tsum noj zaub hlav ntses (vim yog vim folic acid). Zaub pob sprouts yog tsim rau poob phaus. Ntau tus nutritionists txawm tawm tswv yim ntxiv Zaub pob qoob loo rau koj noj txhua hnub!
Kev ua noj ua haus yuav ua kom txhua yam zoo kawg nkaus no. Thiab, ntawm chav kawm, Brussels sprouts, zoo li tag nrho cov zaub, boiled yog ntau pab tshaj li nyob rau hauv kib. Lwm sab ntawm qhov teeb meem - boiled cabbage tej zaum yuav tsis yuav heev six. Tab sis yog tias koj muab nws ua ke nrog lwm cov khoom, ntxiv cov txuj lom los yog ntxiv ntsev kom zoo, koj tuaj yeem txhim kho nws.
Qhov loj tshaj - tsis txhob ua dhau nws, yog li ntawd nws tsis tshwm sim uas npaj siab los txhim kho qhov saj ntawm boiled Brussels sprouts ua nws ntau dua teeb meem tshaj yog hais tias koj cia li kib nws. Txawm li cas los xij, twb tau muab pob hau ua zaub ua pob hau tau kib los yog ci.
Broth los ntawm Brussels sprouts yuav ua tau ib tug zoo paus rau zaub kua zaub.
Hau Zaub Noj Zaub
Boiled cabbage tau ntxiv rau zaub nyoos, nws muaj peev xwm ua hauj lwm raws li ib tug sab zaub mov rau nqaij. Thaum kawg, boiled cabbage tau kib thiab stewed / ci, thiab nyob rau hauv daim ntawv no nws twb tshwm nyob rau hauv ntau yam zaub mov txawv rau ntau stews, soups, zaub nyoos thiab casseroles.
Nqaij uas mus zoo nrog zaub pob qe:
- nqaij npuas;
- nqaij nyug;
- ib tug noog
Siav Zaub pob taum Zaub kuj tuaj yeem tau txais kev noj qab haus huv, yog tias koj nyem qej qej rau nws thiab ncuav qaub qab zib rau nws. Thiab raws li ib tug ntxiv, peb muab koj ib daim ntawv qhia rau lean Brussels sprout ragout nrog walnuts.
Cov khoom xyaw:
- Brussels sprouts - 0.4 kg.
- Dos - 2 pieces.
- Kernels ntawm walnuts, pecans los yog lwm yam ceev: 1/2 khob.
- Cranberries los yog lingonberries - 0.1 kg.
- Txiv qaub - 1 daim.
- Zaub roj.
- Kua txob
- Ntsev
Ua noj:
Ua noj rau hauv Brussels Sprouts raws li cov cai uas tau hais tseg hauv tsab xov xwm no.- Chop dos thiab Fry nyob rau hauv ib lub lauj kaub nyob rau hauv zaub roj.
- Brussels sprouts txiav nyob rau hauv ib nrab thiab ntxiv mus rau lub dos, tseem ntxiv cranberries thiab neeg rau.
- Simmer lwm 10 feeb.
- Tom qab kib dos, nws pom zoo kom ntws cov roj zaub thiab ncuav rau hauv ib lub tshiab, txij li cov roj ntau heev yog qhov teeb meem loj heev.
- Tom qab ua noj lub stew, kuj ntws cov butter.
- Ua hauj lwm rau lub stew kub, sprinkling txiv qaub kua txiv rau nws.
Ua noj rau hauv Brussels Sprouts raws li cov cai uas tau hais tseg hauv tsab xov xwm no.Video daim ntawv qhia rau Brussels sprouts nrog ntoo thuv ceev:
Li ntawd, peb tau sau cov cai ntawm kev ua zaub ua zaub ua rau zaub pob. Yog hais tias koj lo rau lawv, cabbage yuav tig tawm mus yuav heev qab ntxiag mus rau saj, thiab lub lauj kaub tais diav nrog nws yuav tsis tsuas noj qab haus huv, tab sis kuj six. Nws yog ib qho tseem ceeb kom ua raws li tag nrho cov cai thiab tsis ua txhaum rau lawv.thiaj li hais tias qhov tshwm sim tsis ua rau koj ib tug tsis txaus siab surprise. Peb cia siab tias peb tsab xov xwm yuav pab koj ua cov zaub mov zoo nrog Zaub pob kws. Peb xav koj hmoov zoo rau hauv koj txoj haujlwm ua noj haus!
