Muaj ntau txoj kev tshawb fawb tau ua tiav rau zaub qhwv zaub qhwv. Lub tom kawg tau ua pov thawj ib qho kev tiv thaiv, kev siv tshuaj tonic los ntawm tib neeg lub cev thaum noj, thiab txawm tias ib qho kev tiv thaiv kab mob cancer, vim yog tsim los ntawm sulfarophane.
Cov khoom no yog tiag tiag ib lub tsev khaws khoom ntawm cov vitamins thiab minerals, nws tau raug siv nyob rau hauv ua noj ua haus rau centuries.
Cabbage yog pom zoo siv los ntawm cov niam tsev laus, cov menyuam yaus ua zaub mov noj, cov hluas, cov laus thiab cov laus. Yuav ua li cas coj nws mus rau kev npaj thiab ntau npaum li cas ua noj tshiab thiab khov koj yuav kawm los ntawm qhov tsab xov xwm no.
Nws puas tsim nyog siv cov khoom noj ua khoom noj thaum lub caij ua noj?
Zaub paj nrig yuav noj tau raw, thiab koj muaj peev xwm npau, Fry thiab stew. Ua ib qho khoom muag hypoallergenic, cov nroj tsuag no yog siv ua khoom noj khoom haus ntxiv rau cov me nyuam mos los ntawm 8 lub hlis. Thaum noj tus me nyuam puree, kev kho cua sov ntawm ob qho tib si nyoos thiab khov nab kuab yog qhov tseem ceeb.
Cov txiaj ntsig thiab kev raug mob ntawm cov khoom
Broccoli yog zaub mov zoo rau:
- cov neeg mob ntshav qab zib;
- cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub;
- cov menyuam yaus thiab cov neeg laus;
- cov neeg tshwj xeeb tshaj kom hnyav rau atherosclerosis;
- cov neeg uas tau tsis ntev los no raug kev kis kab mob khaub thuas (tshwj rau tus mob ceev nrooj ntawm lub cev tsis muaj zog).
Tsis tas li ntawd boiled cabbage yog siv raws li ib tug khoom nrog ib tug tsawg calorie kev noj haus, uas yog ib qho tseem ceeb rau cov neeg uas saib lawv cov duab. Nyuaj cuam tshuam los ntawm kev siv cov zaub thiab qhov mob ntawm daim tawv nqaij. Cov nyob tus yeees ntawm cabbage pab kom tshem tawm cov co toxins. Sulfarofan blocks thiab tiv thaiv kev mob hlwb ntawm lub cev.
Cov nroj tsuag no muaj ntau cov ntsiab lus tsim nyog rau tib neeg lub cev:
- potassium;
- calcium uas;
- phosphorus;
- tooj liab;
- hlau;
- iodine;
- carotene;
- zinc;
- vitamin C.
Tshuaj ntsuas ib qho 100 grams ntawm cov khoom, steamed lossis nyuv nyiaj rau (raws li feem pua ntawm txhua hnub):
| Calories | 34kcal | 2,39% |
| Squirrels | 2.8 g | 3.41% |
| Rog | 0.4 g | 0.62% |
| Carbohydrates | 6.6 g | 5.16% |
| Kev noj haus fiber ntau | 2.6 g | 13% |
| Dej | 89.3 g | 3.49% |
Peb muab rau koj saib cov yeeb yaj kiab txog cov txiaj ntsig thiab kev ceeb toom thaum noj zaub mov:
Npaum li cas lub sijhawm brewed?
- Yuav ua li cas ua noj cabbage, raws li nws lub hnub nyoog:
- Yog hais tias cabbage yog cov tub ntxhais hluas, ces nws yog boiled rau 5 feeb nyob rau hauv boiling salted dej kom txog thaum uas npaj txhij.
- Ntau dua qhov paub tab yuav tsum tau noj kom txog li 7-9 feeb.
- Rau cov zaub mov khov nab kuab, lub sijhawm ua noj ua kom tsub ntxiv rau 10-12 feeb tom qab npau npau dua.
- Thaum noj tus me nyuam puree, ua noj ua haus yuav tsum tau nce mus rau 11-14 nas this.
Zoo ib yam li broccoli thiab cauliflower koj yuav tsum tau khaus hauv khov thiab daim ntawv tshiab kom txuag tau tag nrho cov txiaj ntsig, nyeem ntawm no.
Peb muab los saib cov video rau ntau npaum li cas cov zaub qhwv yuav tsum tau muab rhaub kom txuag tau tag nrho cov tshuaj yeeb dej caw:
Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua
Yuav kom noj zaub mov ua ke, koj yuav tsum xav txog qee qhov nta:
Ua ntej koj yuav tsum ua tib zoo disassemble rau hauv inflorescences thiab yaug hauv cov dej txias khiav.- Yog tias cov zaub paj tsis khov lawm, ces koj tsis tas yuav ua rau nws ua ntej ua noj ua haus: cia li noj nws ntev me ntsis ntxiv: 11-14 feeb. Koj tuaj yeem noj zaub qhwv tshiab, ntxuav nws zoo txaus (yuav ua li cas ua zaub ua kom khov, nyeem ntawm no, thiab ntawm qhov tsab xov xwm no koj yuav kawm txog zaub mov los ntawm khov nab kuab thiab zaub paj ntsuab).
- Yog hais tias nws yog ib lub taub hau ntawm tshiab cabbage, ces nws yog txaus rau soak nws nyob rau hauv dej txias rau txog ib teev, thiab tom qab ntawd muab nws tag nrho nyob rau hauv ib lub lauj kaub nrog boiling salted dej.
Ua ntej koj yuav tsum ua tib zoo disassemble rau hauv inflorescences thiab yaug hauv cov dej txias khiav.Hauv lub laujkaub
Tawm lub inflorescences rau hauv boiling salted dej rau 3-8 feeb, ces ntws: yog hais tias txhua yam yog ua kom raug, lub cabbage yuav ua softer, tab sis nws cov xim yuav tsis hloov.
Nyob rau hauv lub multicooker
- Thaum siv "Steamed" hom, zaub cob pob yog siav rau 20-25 feeb.
- Thaum siv hom "Multipovar", lub sijhawm ua haujlwm yuav siv li 12-15 feeb.
Zaub mov txawv
Nrog cheese thiab nqaij qaib fillet nyob rau hauv qhov cub
Cov khoom xyaw:
- Frozen broccoli: 0.5 kg.
- Mis: 200 ml.
- Nqaij qaib qe: 2 pcs.
- Nyuaj Cheese: 100 gr.
- Butter: 2 tbsp.
- Nqaij qaib fillet: 400 gr.
- Ntsev: mus saj.
- Qhuav spices: mus saj.
Calorie ntsiab lus: 120 Kk ib 100 grams ntawm cov zaub mov tiav.
- Peb qhuav butter hauv ib lub lauj kaub, ces ntxiv cov zaub cob pob.
- Fry nyob rau hauv roj rau 3-5 feeb.
- Nqaij qaib fillet txiav rau hauv daim ntawm 1-2 cm.
- Peb hloov ua ntej ntawm pieces ntawm nqaij qaib, ces roasted inflorescences nyob rau hauv lub ci zaub mov.
- Ua noj sau: tuav qe, ntxiv mis nyuj, tawv cheese (pre-finely grated), ntsev thiab kua txob.
- Sau cov kua ntsev uas ua rau zaub qhwv thiab nqaij qaib.
- Peb sov lub qhov cub kom txog 200-220 degrees.
- Ci rau 20-25 feeb.
Yog xav paub seb yuav ua noj ua haus thiab cua dub ncuav nyob rau hauv qhov cub, nyeem ntawm no, thiab los ntawm tsab xov xwm no koj yuav kawm 9 zaub mov txawv ntawm broccoli thiab cauliflower casseroles nyob rau hauv qhov cub.
Lub rooj tuaj yeem tau txais kev pab hauv cov tais, uas tau npaj tseg.
Peb muab saib daim ntawv qhia seb yuav ua li cas noj zaub mov thiab nqaij qaib mis:
Nyob rau hauv lub breadcrumbs nyob rau hauv qhov cub
Cov khoom xyaw:
- Broccoli tshiab: 0.5 kg.
- Mozzarella: 100 gr.
- Nqaij qaib qe: 2 pcs.
- Nyuaj Cheese: 100 gr.
- Breadcrumbs: 120 gr.
- Ntsev: mus saj.
- Av dub kua txob: mus saj.
Calorie ntsiab lus: 150 Kk ib 100 grams ntawm cov zaub mov tiav.
- Fresh cabbage txiav mus rau hauv me me pieces.
- Ntxiv qe rau tws zaub, grated cheese thiab tag nrho lwm cov khoom xyaw.
- Ua kom zoo.
- Npog daim ntawv ci nrog ntawv ci.
- Peb tsim cov khoom me me ntawm cov hmoov sib tov.
- Maj mam nteg tawm ntawm lub tais ci.
- Muab lub tais ci hauv qhov cub hauv qhov cub (190-200 degrees) rau 15 feeb.
- Tom qab ntawd tig cov nqaij ntawm lwm sab thiab ci li 10 feeb los ua ib daim tawv kub rau saum toj.
- Xu, muab cov zaub mov me ntsis txias hauv qhov cub.
- kua zaub;
- zaub nyoos;
- zaub hauv batter;
- broccoli thiab cauliflower sab zaub mov.
Xaus
Broccoli cabbage yog los ntawm nws lub zog qhov tseem ceeb, ntawm tag nrho cov hom cabbage nyob rau hauv lub ntiaj teb no. Qhov tseeb hais tias nws muaj sulfarofan, hais txog nws cov uniqueness thiab tau siv nyob rau hauv cov tshuaj. Qhov tseeb, yooj yim assimilation ntawm zaub los ntawm lub cev, qhov zoo ntawm kev siv ntawm cabbage on kev tiv thaiv thiab lub dav dav ntawm lub cev yog scientific proven ntau tshaj ib zaug.
Yog tseem noj zaub mov hauv lub sijhawm ntawm lactation thiab cov kev taw qhia ntawm ib tug me nyuam mus txog rau ib xyoos hauv tus qauv - hais txog kev nyab xeeb thiab kev mob siab rau. Ntxiv nrog rau tag nrho cov saum toj no thaj chaw, zaub cob pob tsis yog tsuas yog tseem ceeb, tab sis kuj heev six.
