Tseem ceeb thaj chaw ntawm broccoli thiab contraindications rau nws siv

Broccoli cabbage, paub txij thaum lub hnub ntawm ancient Rome, tau ua thoob plaws nyob rau hauv Russia feem ntau tsis ntev los no. Txawm tias muaj qhov tseeb tias nws yog tus neeg txheeb ze tshaj plaws ntawm cov yas qoob loo, uas yog nrov heev nyob rau hauv peb lub teb chaws, tseem muaj coob tus neeg xav tsis thoob nws. Thiab qhov no yog ib qho yuam kev loj heev, vim zaub cob pob yog suav tias yog qhov tseem ceeb tshaj plaws ntawm tag nrho cov hom cabbage.

Peb yuav qhia rau koj seb qhov zaub no zoo li cas rau tib neeg lub cev, rau cov poj niam txoj kev noj qab haus huv tshwj xeeb. Koj kuj yuav pom tias muaj pes tsawg calorie ntau ntau hauv cov zaub paj thiab muaj txiaj ntsim zoo li cas rau kev noj qab haus huv.

Muaj pes tsawg leeg thiab calorie

Broccoli - ib lub khw muag khoom ntawm cov vitamins thiab mineralsNyob rau hauv nws cov nyob tus yeees, nws yuav muab piv nrog zoo multivitamins, tab sis nws yog ib yam khoom ntuj. Nws kuj yuav yog qhov tseeb rau cov neeg uas siv los suav cov txheej txheem ntawm cov zaub mov. Muaj pes tsawg calorie ntau hauv cov dej? 100 grams ntawm no cabbage muaj tsuas yog 34 kcal. Nyob rau tib lub sij hawm rau xws li ib feem ua rau 2.82 g ntawm cov protein, ib tag nrho ntawm 0.37 g ntawm roj thiab 6.64 g ntawm carbohydrates.

Tsis zoo li calories, muaj ntau cov vitamins nyob hauv nws.

• Los ntawm cov txiaj ntsim ntawm vitamin C, zaub cob pob ntau dua li cov thawj coj uas pom tau tias yog txiv qaub thiab txiv kab ntxwv.
• Muaj vitamin U, uas yog tsim nyog rau qhov kho ntawm ulcers thiab erosions.
• Vitamin PP, uas yog muab kev koom tes rau hauv kev kho redox hauv lub cev thiab txhawb nqa cov ntaub so ntswg kev loj hlob.
• Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm cov zaub mov muaj cov vitamins ntawm pab pawg B, tshwj xeeb yog cov folic acid, thiamine thiab riboflavin, thiab cov vitamins A, K, E.

Nws kuj yog tsim nyog saib xyuas xws li micro thiab macro ntsiab li magnesium, sodium, phosphorus, potassium, calcium, hlau, zinc, tooj, manganese, selenium, txhua tus uas plays lub luag hauj lwm nyob rau hauv txoj hauj lwm zoo ntawm tib neeg lub cev.

Cov khoom siv rau tib neeg lub cev

Medicinal thaj chaw ntawm no zaub:

1. Cancer Prevention and Control. Cov kev kawm niaj hnub no tau qhia tias cov tshuaj no tuaj yeem pab tiv thaiv qee hom qog nqaij hlav, xws li lub mis, ntawm zes qe menyuam thiab tawv nqaij. Sulforaphane nres cov kev mob hlwb, thiab synergin thiab indole-3-carbinol rhuav tshem lawv thiab ntxiv dag zog rau lub cev.
2. Txo txoj kev pheej hmoo ntawm lub plawv nres thiab cwj nrag. Kev noj qab haus huv tas li no muaj feem xyuam rau kev ua hauj lwm ntawm lub plawv, thiab cov xwm txheej ntawm cov phab ntsa ntawm cov hlab ntsha, uas cia koj tiv thaiv kab mob xws li mob plawv, mob stroke, mob caj dab los yog atherosclerosis. Broccoli choline (vitamin B4) thiab methionine muaj kev cuam tshuam rau kev tshem tawm cov roj cholesterol los ntawm lub cev, tshaj qhov uas ua rau muaj teeb meem nrog cov kab mob plawv.
3. Txhim kho qhov haujlwm ntawm cov hnyuv. Cov ntsiab lus muaj fiber ntau pab kom cev nqaij daim tawv ploj, ua haujlwm ntawm txoj hnyuv thiab daws qhov teeb meem ntawm cem quav, xws li mob ntev. Los ntawm stimulating lub tso pa tawm ntawm bile, broccoli pab txhim kho qhov mob ntawm daim siab thiab gallbladder. Tsis tas li ntawd, nws tau ua rau kev tshem tawm ntawm cov tuag lub hlwb, slags thiab txawm hlau hlau ions.
4. Pab nyob rau hauv recovering los ntawm kev mob. Broccoli muaj cov tshuaj uas ua rau cov txheej txheem ntawm kev tsim cov qe nqaij thiab cov ntaub so ntswg, pab kom lub cev rov zoo dua. Phytoncides nce tag nrho kev tiv thaiv thiab tiv thaiv kev luam ntawm cov teeb meem kab mob.
5. Hloov ntshav qab zib. Ntau cov kws txawj pom zoo nrog rau cov zaub hauv cov zaub mov ntawm diabetics, vim nws muaj sulforaphane, uas tuaj yeem txo cov suab thaj thiab tswj cov tshuaj insulin.
6. Ua kom zoo dua rau hauv lub paj hlwb vim muaj cov vitamin B1. Cov neeg uas muaj kev ntxhov siab, tsis nco, kev nyuab siab heev yuav tsum muaj xws li no cog rau hauv lawv cov khoom noj, vim hais tias nws yog nplua nuj thiamine, uas yog ib qho tseem ceeb rau lub hlwb.
7. Muaj txiaj ntsim zoo rau kev pom kev zoo. Carotenoids, uas muaj ntau yam xws li hauv cov taub dag thiab carrots, tuaj yeem tiv thaiv kab mob cataracts los ntawm kev txhawb nqa cov retina thiab lens.
8. Kev tu cev. Dab tsi yog nws tseem ceeb rau lub cev ntawm cov poj niam? Nws yog tsim nyog them nqi tshwj xeeb rau cov khoom no thiab vim tias nws txig pab poob phaus thiab tshem tau cov cellulite. Nws cov ntsiab lus constituent pab ntxuav cov hnyuv ntawm co toxins, tswj cov txheej txheem metabolic hauv lub cev.

   Ib qho loj npaum li cas ntawm fiber ntau muab lub caij nyoog ntev ntawm kev muaj txig nrog me me ntawm cov zaub mov noj.

   Qhov txo ntawm cov "txiv kab ntxwv pob tawb" yog vim qhov tseeb tias cov kua dej ntau dhau mus ceev nrooj thiab tso tawm ntawm lub cev, vim yog cov tawv nqaij ua li qub thiab tau.

9. Kev tiv thaiv prostatitis thiab prostate cancer. Cov khoom noj muaj xws li cov roj ntsha thiab cov txiv neej txoj kev noj qab haus huv, tab sis kuj pab tiv thaiv kev loj hlob ntawm cov mob loj prostate.

Contraindications

Kev tsis haum rau kev siv broccoli yuav tsuas yog ua xua rau cov nroj tsuag no. Zoo hmoo, nws yog tsawg kawg. Txwv tsis pub, nws muaj nyob rau hauv ib daim ntawv los yog lwm tus neeg yuav luag txhua tus. Kev txwv tsis pub koom nrog rau kev siv.

• Koj tsis tuaj yeem siv broccoli rau ua noj ua haus, vim hais tias Decoction ntawm nws muaj tshuaj uas nqa raug mob rau lub cev (adenine thiab guanine). Nyob rau hauv soups, qhov no cabbage, dhau lawm, yuav tsum tau ntxiv nyob rau thaum xaus, thaum lub kua zaub yog npaj txhij.
• Nws yog tsim nyog nco ntsoov tias nrog lub caij nyoog ntev ci, tshwj xeeb tshaj yog nyob rau hauv loj qhov ntau ntawm cov roj, cabbage yuav tsis tsuas poob tag nrho nws cov khoom siv, tab sis kuj cov ntaub ntawv carcinogens.
• Kev siv ntawm raw cabbage yog contraindicated rau cov neeg uas muaj acidity ntawm lub plab thiab cov neeg uas muaj kab mob ntawm cov txiav.

Siv thaum cev xeeb tub thiab pub niam mis

Rau cov poj niam cev xeeb tub, cov khoom no tsis tsim nyog rau ntau qhov laj thawj:

1. Calorie qis thiab khoom noj khoom haus zoo pub rau koj tswj kev hnyav nce.
2. Ib cov ntsiab lus uas muaj vitamin C zoo tshaj qhov kev tiv thaiv.
3. Folic acid yog qhov tseem ceeb rau txoj kev loj hlob ntawm lub plab hauv lub cev.
4. Calcium yog qhov tsim nyog rau kev noj qab haus huv ntawm lub neej tom ntej thiab rau tus me nyuam.
5. Kev txo cov ntshav qab zib yog ib qho tseem ceeb rau cov poj niam cev xeeb tub nrog kev kuaj mob ntawm cov ntshav qab zib.

Broccoli - hypoallergenic khoom, uas muaj qhov tsawg tshaj plaws ntawm contraindications, yog li nws yog ib tug ntawm thawj yuav tsum tau tso cai rau muaj nyob rau hauv kev noj haus ntawm ib leej niam laus, tom qab 4-5 lub lim piam ntawm hnub yug, koj muaj peev xwm maj maj ntxiv rau cov zaub mov thaum pub niam mis. Feem ntau ntawm cov menyuam tuaj yeem ua tau zoo rau cov khoom noj no, thawj zaug hauv leej niam cov zaub mov noj, thiab tom qab ntawd, txij li 6-7 lub hlis thiab ua khoom noj khoom haus ntxiv.

Puas yuav ua tau kom nws muaj pancreatitis?

Thaum lub sij hawm ntawm exacerbation ntawm pancreatitis, koj siv tau li no hom cabbage nyob rau hauv daim ntawv ntawm hauv av soups, steam stews (koj muaj peev xwm kawm txog cov cai ntawm ua zaub mov broccoli tais ntawm no). Cov kws kho mob pom zoo kom nkag mus rau nws tam sim ntawd thiab tsuas yog hais tias nws yog qhov ua kom zoo thiab tsis ua rau tsam plab, flatulence thiab lwm yam teeb meem nrog plab zom mov. Thaum xub thawj, tom qab nkag mus, koj yuav tsum tau ceev faj tshwj xeeb thiab tsum tsis txhob siv thaum thawj cov tsos mob tshwm.

Nyob rau theem kev tshem tawm tsis muaj kev txwv rau kev noj.

Qhov siab tshaj plaws txhua hnub ntawm broccoli nyob rau hauv tag nrho cov theem ntawm tus kab mob yuav tsum tsis pub tshaj 200 g

Summing li, nws tseem tshua tsuas yog rov hais dua tias zaub qhwv noj zaub yog ib qho zaub zoo kawg, uas yuav tsum muaj nyob rau hauv kev noj haus. Yuav ua li cas ua noj nws kom tau txais cov nyiaj pab ntau tshaj? Chav ua noj los yog luv ua noj yog qhov tseeb tshaj plaws, vim hais tias thaum lub sij hawm ntev kub kho ntau yam khoom tseem ceeb yog ploj. Koj tuaj yeem noj cov zaub no ua zaub mov cais, ua zaub mov noj, thiab ua ib feem ntawm zaub stews lossis casseroles.