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Zaub vaj

Zaub mov pickled cabbage nrog tswb kua txob los yog chili. Zaub mov nrog zaub thiab vas nthiv zaub mov

Marinated cabbage yog ib qho ntawm cov nyiam lauj kaub tais diav rau saum rooj ntawm cov neeg Russians. Ob hnub rau hnub caiv, thiab rau txhua hnub.

Tias yog vim li cas peb muab rau koj los sim cov khoom noj sib txawv, nrog chili los yog tswb kua txob, sai sai los yog classic, ua surprise tag nrho ob tsev neeg thiab cov qhua.

Ntxiv mus, koj yuav tsis xav tau kev pab ntau dua rau hauv kev ua noj ua haus, thiab peb twb pom tag nrho cov secrets thiab hais rau koj hauv qab no.

Yuav ua li cas xaiv ib tug zaub rau pickling?

Peb feem ntau cov zaub qhwv pob kws los yog cov pob kws dawb rau peb lub hom phiaj yog qhov zoo - nws yuav tsis nyob rau hauv, nws yuav tsis hloov xim (yog tias koj tsis ntxiv beetroot los yog turmeric rau nws), nws yog pheej yig, nws yog feem ntau pom nyob rau hauv cov khw rhawv (koj yuav kawm tau cov zaub mov rau pickled cabbage thiab turmeric no Koj muaj peev xwm ua noj qab zib nrog ntxiv ntawm beets).

Liab cabbage txawv ntawm dawb cabbage tsis yog li ntau nyob rau hauv lub cev xws li nyob rau hauv nws cov tshuaj muaj pes tsawg leeg thiab ci violet-xiav hue. Nws muaj ntau cov vitamin C thiab protein ntau (protein).

Liab cabbage yog qhov tseem ceeb tshaj - qhov no yuav tsum raug suav hais tias yog rau cov neeg uas muaj hniav cuav los yog siab siab ntawm cov hniav. Nws muaj ntau qab zib dua li dawb piam thaj - qhov no yog qhov tseem ceeb rau cov neeg noj zaub mov. Ntxiv rau, feem ntau yog liab cabbage yog 1.5 - 3 lub sij hawm ntau kim tshaj dawb cabbage, nyob ntawm seb lub caij.

Tseem ceeb: liab cabbage yog nyuaj thiab denser tshaj dawb cabbage, nws muaj ntau qab zib.

Qhov txiaj ntsim zoo li cas, kev tsim txom thiab kev noj zaub mov ntawm tus phaj?

Peb muab cov ntaub ntawv qhia rau cov zaub mov muaj nqis. 100 grams ntawm cov khoom tiav lawm muaj:

  • 0.9 g ntawm proteins;
  • 4.7 g roj;
  • 7.5 g ntawm carbohydrates;
  • Cov ntsiab lus ntawm caloric yog 77 Kcal.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov ntaub ntawv no raug muab rau daim ntawv qhia tshuaj, uas yog zaub roj thiab tswb kua txob. Los ntawm kev tshem lawv, koj tuaj yeem hloov cov khoom noj haus hauv kev coj ua kom txo tau cov calorie, rog thiab carbohydrates.

Yog tias peb ntxiv lwm cov khoom xyaw, ces koj yuav tsum nco ntsoov hloov tus nqi noj haus. Cia li npaj kom peb cov zaub mov yog cov khoom noj uas ua tiav, uas yog vim li cas lawv cov zaub mov tseem ceeb yuav nyob ze rau saum toj no.

Pickled cabbage retains tag nrho nws cov khoom siv zog txawm tshaj li tshiab.. Lub ntsiab muaj khoom - cabbage - muaj kab kawm: hlau, calcium, sulfur, magnesium, chlorine, iodine, phosphorus, zinc thiab lwm tus.

Cov kev pab ntawm pickled cabbage:

  • tsub kom lub cev tiv thaiv;
  • ua rau kom muaj kev ntxhov siab;
  • pab txhim kho plab hnyuv microflora;
  • pab tiv thaiv mob avitaminosis;
  • cov neeg uas noj nws cov zaub mov yog pickled cabbage, ntau tsawg dua yuav raug kev txom nyem los ntawm colds.

Puas tsuaj rau pickled cabbage:

  • Fiber ntau pom nyob rau hauv cabbage nyob rau hauv loj qhov ntau. Nws yog qhov zoo rau lub siab, tab sis nws ua rau flatulence.
  • Nws tsis tas yuav muaj nyob rau hauv kev noj haus no tais rau myocardial infarction, raws plab, mob plab thiab enteritis. Ib txoj hnyuv hauv plab yuav tsum tsis txhob overworked.
  • Pickled cabbage muaj ib tug stimulating ntxim rau cov tso pa tawm ntawm gastric qog, uas yog vim li cas nws tsis pom zoo siv nws nrog nce acidity ntawm lub plab.
  • Marinated cabbage yuav tsum tau siv nrog ceev faj rau cov neeg uas muaj ntshav siab.
Pickled cabbage yog contraindicated rau noj nrog myocardial infarction, kem plab, mob plab, enteritis, ntshav siab, nce acidity ntawm lub plab.

Cov kauj ruam ntawm theem qis: Yuav ua li cas kom tau zaub tsib zaub?

Nrog Bulgarian qab zib kua txob

Ua lub sij hawm nrog Bulgarian qab zib peppers nyob rau hauv marinade: 30 feeb rau npaj zaub, 1 hnub (los yog ntau tshaj) rau fermentation thiab pickling.

Cov khoom xyaw:

  • cabbage 1.5 kg (me me hau);
  • Bulgarian kua txob 250 g (2 pcs.).

Rau lub marinade:

  • dej 500 ml (2 khob);
  • ntsev 1 tbsp nrog lub toj;
  • qab zib 50 g;
  • zaub roj 3 tbsp.;
  • vinegar 9% cov lus los yog kua 70 ml;
  • spices mus saj: av dub kua txob los yog peas, allspice, cloves (tsis ntau tshaj 3), nplooj ntoos hlav (tsis tshaj 2).
  1. Shred cabbage (Peb qhia koj mus sim ntau txoj kev - nyias nyias lossis tuab strips), ncuav nws mus rau hauv ib lub thauv loj, tuav nws nrog lub thawv - lub hwj dej, ib qhov hnyav, hnyav lub raj mis kom lub cabbage muab kua txiv. Tsis txhob ntsev tsis tau.
  2. Bulgarian kua txob chop strips los yog txiav mus rau hauv cubes. Ntxiv rau mint cabbage. Muab nrog koj ob txhais tes, khi zaub zoo li khob noom cookie. Muab lawv rov qab rau hauv kev tsim txom.

    Tseem ceeb: Koj tuaj yeem siv cov kua txob uas khov lawm, koj yuav tsum tau xaiv liab liab, daj lossis txiv kab ntxwv kua txob, tab sis tsis ntsuab - lawv tsis qab qab zib.
  3. Tam sim no peb yuav kam nrog marinade (koj tuaj yeem kawm txog lwm cov zaub mov txawv ua rau marinade rau cov quav ntawm no). Muab saucepan rau ntawm lub qhov cub nrog dej, uas peb ntxiv ntsev, suab thaj thiab ntxiv roj. Nqa kom npau npau, tos lwm 2-3 feeb. Ntxiv cov spices thiab vinegar, do, tua tawm lub tshav kub thiab tawm hauv lub hau kom lub vinegar tsis evaporate.
  4. Zaub, sawv nyob rau hauv lub yoke ntawm 20-30 feeb, ncuav kub marinade. Peb rov qab xa cov khoom nyob rau hauv qhov chaw.
  5. Tam sim no peb cov zaub mov yuav tsum sawv ntawm qhov chaw sov li ib hnub. Yog hais tias cov zaub nrog marinade yuav kav ntev, lawv yuav tau pickled thiab pickled, fermentation yuav pib. Nws yuav tsis ua cov zaub mov tuaj, tab sis yuav hloov tus saj. Sim!
  6. Tom qab ib hnub ntawm pickled cabbage nrog Sweet peppers yuav tsum tau muab tshem tawm nyob rau hauv lub tub yees. Nws muaj cia rau tsawg kawg 3 lub lis piam npaj rau kev siv.

Ib tug variant ntawm ua noj pickled cabbage nrog tswb kua txob tau saib nyob rau hauv no video:

Nrog chili

Cov khoom xyaw:

  • cabbage 1.5 kg;
  • kub kua txob kua txob 1 pod;
  • qej 4 cloves.

Marinade npaj raws li lub tswv yim qub.

Lub hom phiaj ua noj yog tib yam li cov pob kws nrog kua txob:

  1. Kub kua txob yuav tsum tau txiav rau hauv slices los yog tws rau hauv cubes nrog ib lub ntsej muag ntawm 3-4 hli.
  2. Chop lub qej nrog ib rab riam mus rau qhov loj ntawm buckwheat, yog li ntawd lub sharpness yuav muab faib ntau tusyees, thiab qhov tsw yuav kav ntev.
  3. Ntxiv kua txob thiab qej mus rau cabbage thiab nco ntsoov mus sib tov meej.
  4. Qhov no yog ua raws li kev paub txog kev npaj marinade, ntxiv rau cov zaub, muab tso rau hauv qhov siab thiab tos 24 xuab moos.

Ua noj ua haus hauv 12 teev

Koj tuaj yeem xyaw cabbage thiab sai dua hauv ib hnub. Ua li no, koj yuav tsum tau muab ob npaug rau cov piam thaj, ntsev thiab vinegar. Zaub cov khoom xyaw rau no cov khoom noj khoom haus ntawm cov khoom noj ceev yog tib yam li hauv daim ntawv qhia sau.

Marinade:

  • dej 500 ml (2 khob);
  • ntsev 3 tbsp nrog lub toj;
  • qab zib 100 g;
  • zaub roj 3 tbsp.;
  • vinegar 9% cov lus los yog kua 150 ml;
  • spices mus saj: av dub kua txob los yog peas, allspice, cloves (tsis ntau tshaj 3), nplooj ntoos hlav (tsis tshaj 2).

Ua noj zaub thiab marinade yuav zoo li qub, tab sis peb xav tias tom qab 8-12 teev ntawm marinating, ntws cov tshaj marinade. Txwv tsis pub, lub cabbage txaus ntshai yog qaub heev los yog qab ntsev.

Koj tuaj yeem paub lwm yam kev kub ceev-ua noj ua haus zaub qhwv zaub mov hauv kub marinade, thiab seb yuav xaiv hom zaub zoo li cas thiab hauv qab zib, hauv tsab xov xwm no.

Variations ntawm ua noj ua haus tais nrog carrots, qej, dos, vinegar

  • Yog hais tias koj xav diversify lub zaub xam lav, koj muaj peev xwm ntxiv carrots rau kua txob; Tom qab ntawd txhua yam yog hais txog lub tswv yim ntawm kev ua twb paub txog peb.
  • Qij yuav ntxiv cov khoom noj kom qis rau hauv daim ntawv qhia. Peb muaj peev xwm ntxiv nws mus rau cabbage thiab kua txob, 4 cloves finely tws nrog ib tug riam.
  • Peb kuj qhia koj mus sim ib qho dos rau cov ntawv qhia yooj yim. Nws yuav tsum nyob hauv tib lub lauj kaub li lwm cov zaub.
  • Yog hais tias koj tsis muaj teeb meem hauv lub plab thiab nyiam vinegar, ces peb xav kom koj nce ntawm vinegar mus rau 120 ml nyob rau hauv ib daim ntawv qhia marinade. Qhov no, los ntawm txoj kev, yuav nce lub neej txee ntawm pickled cabbage txog li 5 lub lis piam los yog ntau tshaj nyob rau hauv lub tub yees. Tab sis dua koj yuav tsum ua tib zoo saib xyuas lub xeev ntawm cov zaub hauv cov hlua. Yog tias koj tsis xav kom muag muag, zoo li yog siav, zaub, ces koj yuav tsum tsis txhob sib zog lawm. Raws li txoj cai, lub hnub yog txaus rau qhov kev npaj ntawm lub tais.
  • Thaum noj, zaub xam lav yuav ntxiv nrog ntsuab dos, cilantro, parsley, thiab tseem tws hauv vinegar pickled ua ntej nrog finely tws dos. Lub aroma yuav txaus.

Zaub tau sau nrog marinade tsis tau boiled, pub kom lub cabbage yuav pib boil thiab ua mos.

Koj puas nyiam ntsim lauj kaub tais diav? Peb qhia koj mus saib lwm yam zaub mov txawv rau ua noj pickled cabbage nrog qej thiab lwm yam khoom xyaw:

  • liab thiab dub kua txob;
  • kub pickle nrog vinegar.

Tam sim no cov kev pab cuam ntawm cov zaub nyoos qhov kawg ntawm koj cov lus! Thiab ib zaug dua peb nco qab: xyaum ua tej yam, ntxiv cov khoom xyaw sib txawv, muab cov zaub qhwv zaub nrog cov zaub tshiab thiab kua txob. Kev pab thiab saj yuav nyob twj ywm rau saum toj. Los ntawm txoj kev, qhov no yog tag nrho cov zaub qhwv noj zaub mov, tsim rau cov khoom noj khoom haus hauv kev xa ntawv.

Nthuav Cov Khoom