Txhawj xeeb txog kev noj qab haus huv ntawm tus me nyuam: zaub qhwv thaum pub niam mis

Puas yog nws ua tau noj cov khoom noj thaum lub caij noj niam mis? Ntau mummies nug lo lus nug no, tiam sis tsis muaj ib qho lus teb rau nws.

Txhua yam nws yog nyob ntawm hom zaub xaiv, tus qauv ntawm nws cov kev npaj thiab cov tib neeg lub cev: tus neeg ua siab ntev, metabolism, thiab lwm yam.

Nws yog tau hais tias unequivocally hais tias xaiv ntawm cabbage yuav tsum tau mus kom ze zoo zoo, noj mus rau hauv tus account tag nrho cov ua tau txaus ntshai thiab qhov yuav tshwm rau kev noj qab haus huv ntawm leej niam thiab tus me nyuam.

Kuv tuaj yeem noj ntau hom zaub qhwv zaub thaum lub caij pub mis?

Nws yog ib qho tseem ceeb teev hais tias muaj ntau hom qhwv. Qee cov muaj ntau, lwm tus neeg tsis poob rau ntawm lub rooj ntawm tus neeg siv nruab nrab. Qhov feem ntau ntau hom cabbage:

• Belokochannaya.
• Liab.
• Xim.
• Broccoli
• Kohlrabi
• Zaub pob.
• Beijing
• Suav, thiab lwm yam.

Cia peb xav txog ntau yam kev siv ntawm ntau yam ntawm cabbage yog cov tseem ceeb thiab cov uas sawv daws yuav tsis pom zoo rau lub sij hawm pub mis niam.

Nws yog ib qho tseem ceeb kom muaj ib tug niam tsev laus

Xim

Thaum lactation yog suav tias yog ib qho tseem ceeb rau leej niam thiab tus me nyuam. Nws muaj ntau cov vitamin C dua twg citrus txiv hmab txiv ntoo. Hauv qhov nruab nrab, cov kab mob tsis tshua muaj kev tsis haum los ntawm kev tsis haum tshuaj los yog ua rau kom mob plab, vim li ntawd cov kws kho mob pom zoo kom siv nws thaum pub niam mis.

Tseem ceeb thaj chaw ntawm zaub rau leej niam thiab tus me nyuam:

1. Ua rau cov metabolism hauv.
2. Txhim kho cov ntshav.
3. Taw cov hlab ntsha.
4. Txhim kho lub cev tsis muaj zog.
5. Ib tug ua hauj lwm zoo nyob rau hauv lub poob siab system, lwm yam zoo li

Cauliflower yuav nkag tau rau hauv kev noj haus nyob rau hauv 2-3 lub lis piam tom qab tus me nyuam.

Broccoli

Zoo li cov txiv ntseej, nws yog ib qho ntawm ntau yam kev nyab xeeb thaum pub niam mis. Qhov no yog ib yam tshuaj hypoallergenic uas yooj yim absorbed hauv lub cev ntawm ib tug me nyuam mos, thiab muaj cov ntsiab lus tseem ceeb xws li folic acid, vitamins A thiab B, ib qho loj npaum li ascorbic acid.

Tseem ceeb thaj chaw ntawm broccoli:

1. Ua kom zoo dua cov ntshav.
2. Txhawb kom tshem tawm cov co toxins thiab slags.
3. Txhim kho lub siab xav, calms.
4. Txhawb nqa cov phab ntsa ntawm cov hlab ntsha.
5. Nws yog kev tiv thaiv kev mob qog nqaij hlav, lwm yam.

Kev noj zaub mov broccoli yog kev pom zoo tsis pub dhau ib hlis tom qab yug.

Beijing

Muaj cov vitamins A, B, C, PP, pob zeb ua kua ntsev. Nws pom zoo los ntawm cov kws kho mob tshwj xeeb rau cov niam tsev laus vim yog lawv cov txiaj ntsim zoo. Beijing cabbage contributes rau tag nrho strengthening ntawm lub cev thaum lactation, uas muaj ib tug lig ntxim rau tus me nyuam.

Tsis tas li ntawd xwb, vim nws cov ntsiab lus tsis tshua muaj calorie, nws yog ib qho khoom zoo heev rau qhov hnyav tom qab yug me nyuam. Nws yuav tsum tau qhia rau hauv kev noj haus maj maj, nyob rau hauv ib daim ntawv ua tiav.

Tsis pom zoo

Belokochannaya

Nws pom tias yog ib yam khoom hnyav rau tus me nyuam lub cev, tshwj xeeb tshaj yog rau thawj 3 lub hlis tom qab yug los. Cov kws kho mob tsis pom zoo, tab sis muaj ntau hom kab mob uas ua rau cov kab mob dawb ua rau muaj teeb meem nrog txoj hlab plawv hauv cov me nyuam mos, cov kab mob hauv lub plab, cov roj ntau dhau, thiab lwm yam.

Cabbage nws tus kheej yog qhov tseem ceeb heev, tab sis nws yuav tsum tau noj kom zoo zoo thaum lub caij pub mis, thiab nws yog qhov zoo dua rau ncua kev taw qhia txog kev noj haus rau 4-6 lub hlis tom qab yug.

Hiav txwv

Nws tsis tau hais tias nws yog txwv tsis pub leej niam leej txiv, tab sis nws yog ib qho tseem ceeb teev hais tias hom kab no feem ntau ua rau tsis haum rau tus me nyuam, thiab yog li ntawd nws yog tsis pub ntxov dua tom qab 3 lub hlis ntawm lactation.

Nyob rau hauv cawv, koj muaj peev xwm noj txhua yam ntawm cabbage., tab sis nws yog ib qho tseem ceeb uas yuav tau saib xyuas tus me nyuam lub cev rau ib qho los yog lwm yam khoom.

Dab tsi yog qhov zoo tshaj - zaub tshiab lossis ua noj ua haus?

Cabbage muaj ib tug loj npaum li cas ntawm fiber, uas yog tsis zoo absorbed los ntawm lub cev. Qee zaum, feem ntau, cov qhob cij tshiab ua rau muaj kev tsis sib haum xeeb thiab tsis xis nyob, ob leeg hauv niam thiab me nyuam. Cov niam txiv uas tsis muaj mob yog tsis pom zoo siv cov nplooj zaub nyoos, nws yog qhov zoo dua rau kev kawm kom sov.

Plaug cabbage rau hauv kev noj haus yog coj maj, pib nrog ntxiv ntawm nplooj mus rau kua zaub thiab broth. Yog hais tias lub cev ntawm lub cev ntawm tus me nyuam yog qhov zoo, ces koj muaj peev xwm mus rau stewed cabbage. Broccoli thiab stewed cauliflower, uas muaj ib tug ua hauj lwm zoo nyob rau hauv lub cev, tau txais ntau qhov chaw.

Tab sis cov dawb nqi yog zoo heev, nyob rau hauv feem me me. Tom qab cua sov kev kho mob, cov zaub yooj yim los zom, thaum tswj nws cov khoom siv.

Txog rau sauerkraut, nws muaj nqis meej tias nws tsis pom zoo rau kev siv lub sijhawm lactation. Qhov no yog vim muaj cov acidity ntau ntawm cov khoom, uas tuaj yeem muaj qhov tsis zoo ntawm tus me nyuam lub cev.

Ntsev thiab spices, nrog sauerkraut yog cov khoom noj khoom haus, ua kom muaj zog rau cov colic, ua rau plab thiab txawm lom. Tsis tas li ntawd, ntsev ua rau lub cev qhuav dej, thiab thaum twg muaj ib qho ua rau muaj kua, yuav tsim cov kua mis ntau dua.

Yog tias, txawm li cas los xij, nws tau txiav txim siab siv sauerkraut hauv kev noj haus, ces qhov no yuav tsum ua tsis pub dhau 6-8 hli tom qab yug me nyuam, thiab tsuas yog thaum tsis muaj teeb meem hauv plab.

Dab tsi txaus ntshai?

Raws li hais dhau los, cabbage yog nyuaj rau digest nyob rau hauv lub cev nyob rau hauv nws cov raw daim ntawv, yog li ntawd muaj ib txhia txaus ntshai thaum overeating ib zaub. Ntau tus niam yog ntxias tias yog qhov txheej txheem ntawm fermentation pib nyob rau hauv lawv lub cev, ces tus tib txoj hmoo awaits tus me nyuam. Kws txawj dispel no myth, ua pov thawj hais tias nyob rau hauv sim me ntsis, cabbage tsis yog teeb meem, tab sis tseem ceeb.

Qhov loj txaus ntshai uas tej zaum yuav tshwm sim los ntawm kev noj zaub mov no yog qhov fab ntawm lub cev vim yog tus kheej tsis txaus ntseeg. Qhov no tej zaum yuav yog kev ua xua, tsam plab los yog muaj roj ntau dua.

Yuav cuam tshuam li cas?

Rau niam

Ntev li ntawm cov zaub yuav ua tau rau:

• Mob plab thiab roj tsim. Ua tib zoo chewed zaub mov yog zoo dua absorbed los ntawm lub cev.
• Lub deterioration ntawm cov mis nyuj zoo vim siv ntawm sauerkraut nyob rau hauv loj qhov ntau.

Rau tus me nyuam

Yog hais tias lub hauv paus mus rau qhov nce nce rhiab ntawm tus me nyuam mus rau lub thaj chaw ntawm cabbage, ces Cov teeb meem nram qab no tuaj yeem txheeb tau:

• Hnoos pob txha. Zaum ntseeg hais tias cabbage tsis ua rau tus kab mob no, tab sis yuav ntxiv dag zog rau nws. Colic yog cov tshuaj tiv thaiv ntawm tus me nyuam lub cev mus rau hauv cov kab mob ntawm cov kab mob sab nrauv los rau hauv qhov chaw digestive. Hauv lwm cov lus, tus me nyuam maj mam siv rau cov roj teeb tshiab thiab tsis tas nws mus ua haujlwm zoo.
• Cov tshuaj tiv thaiv ua xua.
• Ua kom pom tseeb.

Lub pob loj hlob siv chemistry yog ib qho txaus ntshai rau leej niam thiab me nyuam. Nitrates thiab tshuaj impurities tuaj yeem cuam tshuam rau cov kab mob, mus rau lom.

Thaum twg nrog GW yog txiav npluav rau kev siv qee yam hom kab?

Feem ntau, cov kws txawj pom zoo qhia cov zaub mov hauv cov zaub mov tsis pub dhau 3 lub lis piam txij li lub sijhawm ntawm tus me nyuam. Qhov no yog vim qhov tseeb tias tus me nyuam xav tau lub sij hawm mus ua haujlwm rau lub cev ntawm txoj hnyuv.

1. Cauliflower thiab broccoli yog suav tau yooj yim digestible ntau yam thiab raug tso cai los ntawm thawj lub hli ntawm tus me nyuam lub neej.
2. Hiav txwv cabbage, nplua nuj nyob rau hauv iodine, thiab Peking, yog pom tias yuav tsum tau consumed ntawm lub hnub nyoog ntawm 3 lub hlis.
3. Nws yog qhov zoo dua rau ncua kev noj mov dawb rau me me rau lub hlis, kom tsis txhob muaj kev nyuaj siab rau tus niam lub cev tsis muaj zog nrog cov ntsiab lus ntawm cov txiv neej.

Yog li, nws yuav tsum tau sau tseg tias los ntawm kev soj ntsuam cov cai ntawm maj mam qhia ib qho zaub rau hauv kev noj haus, nws yog ib qho ua tau kom txo cov kev pheej hmoo ntawm qhov tsis zoo. Nws kuj yog ib qho tseem ceeb uas xaiv cov cai qib thiab txoj kev npaj ntawm qhov khoom, thiab ua raws li kev noj tshuaj.