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Cov khoom noj uas tos leej niam leej txiv: nws puas tau noj zaub qhwv thaum lub caij nws cev xeeb tub?

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Cabbage yog ib qho ntawm feem ntau cov zaub, uas ntau tshaj cov ntsiab lus ntawm cov vitamins thiab minerals nyob rau hauv ntau lwm yam khoom.

Rau cov poj niam cev xeeb tub, zaub qhwv yog ib qho tseeb ntawm txhua yam uas tsim nyog rau kev tsim kho ntawm tus me nyuam hauv plab thiab lub cev xeeb tub.

Txawm li cas los xij, ib qho dhau ntawm cov khoom no tuaj yeem ua rau tsis zoo tsim nyog yuav cuam tshuam kev noj qab haus huv ntawm tsis yog niam txiv yav tom ntej xwb, tab sis kuj yog tus me nyuam. Yog li ntawd, thaum lub sij hawm tus me nyuam nqa khoom yuav tsum paub dab tsi qhov kev txaus ntshai ntawm kev noj mov, hom zaub uas koj noj tau thiab seb yuav ua li cas thiaj zoo rau lawv noj.

Nws puas tau noj tshiab?

Tag nrho cov kws kho mob tau txais kev tshaj tawm tias noj zaub qhwv thaum lub caij cev xeeb tub tsis tsuas yog ua tau tiamsis tsim nyog. Lwm lo lus nug - yuav ua li cas siv cabbage nyob rau hauv xws li ib tug tseem ceeb lub sij hawm ntawm lub neej. Tom qab tag nrho, ua raws li cov kev ntsuas yog lub ntsiab lus hauv kev noj haus.

Hom twg yog raug txwv?

Yog tsis muaj hom qaub ncaug, uas tsis tau noj hauv lub sijhawm ntawm tus menyuam. Tab sis, txawm li ntawd los, nws yog qhov yuav tsum tau paub nrog qee qhov kev txwv uas yuav pab tsis ua kom raug mob rau kev noj qab haus huv thiab tsuas yog tau txais txiaj ntsim los ntawm txhua yam khoom siv no.

  1. Cov poj niam cev xeeb tub tsis pom zoo los noj zaub qhwv pob ntseg los ntawm cov kua dawb. Qhov no yog vim lub fact tias lawv noog ib tug loj npaum li cas ntawm nitrates, uas yuav phem heev cuam tshuam kev noj qab haus huv.
  2. Nws tsis pom zoo kom noj cov pob liab liab tom qab kho cua sov, raws li nws poob tag nrho cov nqi. Tab sis zaub nyoos los ntawm tshiab cabbage ntawm no tsi yuav tsuas yog kev pab.
  3. Thaum cev xeeb tub, koj tuaj yeem tsis noj ntau ntawm sauerkraut vim yog cov ntsev ntawm cov ntsiab lus hauv nws. Sim ua kom tsis txhob siv nws, los yog ua rau sauerkraut rau koj tus kheej xws cabbage cais nrog tsawg ntsev thiab spices.
  4. Koj tsis tuaj yeem haus dej kua zaub broccoli thaum cev xeeb tub vim cov ntsiab lus ntawm purine.
  5. Nws tsis pom zoo kom noj ntau pob zaub pob thaum cev xeeb tub, yog tias muaj teeb meem loj muaj qhov siab, o.
Nws tseem ceeb heev! Cov poj niam uas cev xeeb tub yog cov tseem ceeb ntawm txhua yam ntawm cabbage. Nws yog ib qho tseem ceeb kom tsis txhob muaj cov tshuaj lom thiab ntsev thaum ua noj, thiab tseem sim noj nws tshiab.

Dab tsi yog tso cai?

Tam sim no cia peb tham txog txhua hom kab mob thiab cov txiaj ntsim nws tau muab rau cov poj niam cev xeeb tub.

  1. Tshiab dawb cabbage tsis muaj contraindications, thiab yuav siv tau los ntawm cov poj niam cev xeeb tub tsawg kawg txhua hnub. 200 g ntawm xws li zaub muab txhua txhua hnub xav tau rau vitamin C.
  2. Anthocyanin pigment, uas ntxiv dag zog rau cov hlab ntsha, muaj liab qhwv. Qhov no zaub yuav pab hloov cov tshuaj lom tau yooj yim dua, ua rau cov tub ntxhais hluas mob ntev mus. Nws pom zoo kom haus tshiab.
  3. Broccoli muaj cov muaj protein ntau thiab carotene. Thaum cev xeeb tub, qhov no yog lub ntsiab tsim khoom siv rau cov kabmob ntawm lub fetus thiab kev tiv thaiv zoo heev ntawm anemia.
  4. Cauliflower nyob rau hauv cev xeeb tub kuj zoo kawg nkaus nourishes lub cev nrog kab kawm thiab txhawb nqa lub poob siab system. Nws yog ib qho zoo heev thiab tib lub sij hawm qis-calorie, yog li nws yuav tau noj boiled, ci thiab stewed, yuav luag nyob rau hauv unlimited qhov ntau.
  5. Beijing cabbage nrog greenish cov tub ntxhais hluas yoojyim saturate lub cev ntawm ib tug poj niam cev xeeb tub nrog cov vitamins ntawm tag nrho cov pawg thaum siv raw nyob rau hauv zaub nyoos seasoned nrog qaub cream, mayonnaise los yog zaub roj.
  6. Zaub pob qe dej yuav luag li pab tau raws li cov Peking, tab sis koj yuav tsum tsis txhob noj ntau ntau nrog mob plab mob vim lawv cov roj fiber ntau cov ntsiab lus.
  7. Tsis tas li ntawd, koj yuav tsum them nyiaj rau lub hiav txwv ntxiv. Xws li lub qab haus huv yuav muab lub cev rau tus poj niam cev xeeb tub thiab lub fetus iodine, magnesium, vitamins thiab iron. Tab sis thaum siv nws, nws yog ib qho tseem ceeb kom paub thaum twg los xij ntsuas kom tsis txhob muaj kev tsis sib haum xeeb.

Nyob rau hauv kev noj haus ntawm lub neej yav tom ntej niam ntshaw muaj nyob ntawm tag nrho cov hom cabbage. Tsis tau zoo dua, hloov ntau yam nrog lwm tus kom tau txais txiaj ntsim tshaj plaws.

Ntev npaum li cas cov kev txwv siv?

Vim lub fact tias tsis muaj kev txiav npluav rau kev siv txhua hom kab mob thaum lub caij cev xeeb tub, ob peb lo lus yuav tsum muab ntxiv txog kev txwv.

Mloog zoo! Tsis txhob noj ntau ntau ntawm cov kua qab ntsev thiab siv cov dej hiav txwv thiab pib yaj thaum pib, thaum koj kawm txog kev xeeb tub.

Puas muaj qhov sib txawv hauv kev ua noj ua haus?

Ntawm chav kawm Lub ntsiab qhov txawv ntawm no yog nyob rau hauv txoj kev ntawm kev npaj thiab cov ntsiab lus ntawm kab kawm thiab cov vitamins.. Xav txog tag nrho cov no 3 hom kev qhia ntxiv.

  • Fresh CabbageHais txog nws, nws muaj peev xwm sib cav hais tias qhov no yog qhov tseem ceeb tshaj plaws zaub. Nyob rau hauv tshiab cabbage lub concentration ntawm tseem ceeb tshuaj yog qhov siab tshaj plaws, lawv zoo absorbed los ntawm lub cev. Cov kua zaub xam lav tshiab yuav pab kom tsis muaj qee yam qee yam, tab sis tus poj niam cev xeeb tub yuav tsis tuaj yeem ua rau lawv siab.

    Nco ntsoov tias nws yog zoo dua thaum xaiv cabbage muab nyiam mus rau zaub uas raug zus ntawm fertile xau yam tsis siv tshuaj chiv thiab, dhau mus, tshuaj lom. Tsis tas li ntawd, muab ntxhua kom huv si uas yuav tsum tau noj nqaij nyoos.

  • Braised Cabbage - kev ntseeg tiag tiag rau cov poj niam uas thaum cev xeeb tub tsis noj cov zaub mov txhua zaus. Qhov no zaub yog txig absorbed nyob rau hauv lub plab, yooj yim ua los ntawm lub cev. Rau ntau dua kev pab, koj muaj peev xwm stew cabbage nrog dos, taum.

    Nws kuj tau tso cai rau simmer ntawm ib zaug ob peb ntau yam ntawm cabbage (piv txwv li, dawb cabbage, broccoli thiab xim) ib txhij. Cov tshuaj no yuav pab kom koj tau txais txiaj ntsig txaus rau cov protein ntau cov ntsiab lus.

  • Sauerkraut Kev ua kom zoo tshaj plaws rau kev noj qab haus huv thiab pab tiv thaiv kom toxemia. Feem coob ntawm cov poj niam thaum cev xeeb tub muaj ib qho kev txiav txim siab siv cov khoom qab ntsev tag nrho. Yog li sauerkraut (tab sis tsis qaub!) Cabbage yuav pab tib lub sij hawm kom tsis tas ua ntsev tsis muaj ntsev hauv lub cev, thiab tau txais cov vitamins. Ntawm no, ntsev yog compensated los ntawm qab zib, li ntawd xws li ib tug zaub yuav tsis muab ib tug loj load on ob lub raum yog hais tias tus qauv pom zoo los ntawm tus kws kho mob tuaj.

    Pab Nws yog tseem ceeb rau cov poj niam cev xeeb tub noj sauerkraut nrog carrots thiab tshiab dos dej nrog zaub roj.

    Tab sis nws yog zoo dua los siv no tais raws li ib qho ntxiv rau cov khoom tseem ceeb kom thiaj li tiv thaiv tau ntsev glut.

Yuav ua li cas txaus ntshai yog cov zaub no rau cov poj niam cev xeeb tub?

Los ntawm nws tus kheej, qhwv rau poj niam cev xeeb tub tsis muaj kev txaus ntshai. tshwj tsis yog thaum muaj ntau dhau ntawm cov khoom noj no nyob rau hauv kev noj haus los yog tus kheej intolerance, uas yog tsis tshua muaj neeg tsawg.

Kev cuam tshuam rau niam thiab me nyuam

Rau ob qho tib si lub expectant niam thiab tus me nyuam, cabbage yog heev khoom on seb cov kev kho mob nyob ntawm. Cabbage ntxiv dag zog rau cov hlab plawv, lub hlwb cov poj niam, tshem tawm kev txob taus. Cov khoom no tseem tuaj yeem koom tes hauv kev tsim kab mob hauv nruab nrog cev thiab lub cev ntawm tus me nyuam hauv plab, thaum tseem nyob hauv plab yog qhov kev tiv thaiv ntawm tus me nyuam.

Cabbage tsis ua rau muaj kev phom sij thaum noj thaum cev xeeb tub. Taboo tsuas yog tso rau ntawm kev siv qee yam ntawm nws thaum muaj kev tsis haum tshuaj. Yog li ntawd, noj zaub qhwv noj qab haus huv - thiab koj yuav xav tias cov txiaj ntsim ntawm nws!

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