Kev tsim txom thiab kev pab ntawm basil rau cov txiv neej. Ntaus txais tos thiab zaub mov txawv ntawm cov tais diav

Ntawm cov zaub nplooj, zaub basil yog ib qho ntawm feem ntau hauv kev ua noj. Tsis tsuas yog lub nplooj, tab sis kuj lub noob ntawm cov nroj tsuag muaj tseem ceeb noj thiab medicinal thaj chaw.

Rau cov txiv neej, qhov feem ntau tseem ceeb ntau yam yog txiv qaub, peppermint thiab eugenolous zaub basil, qhov noj ntawm uas nyob rau hauv cov zaub mov yuav pab kom maj mam ntxiv dag zog thiab txhawb cov txiv neej txoj kev noj qab haus huv.

Nyob rau hauv tsab xov xwm peb yuav xav txog cov ntsiab lus zoo rau cov txiv neej, thiab cov kev siv tsis zoo rau kev siv.

Qhov muaj pes tsawg leeg thiab siv cov zaub

Tshuaj Kex (ib 100 grams):

• Cov ntsiab lus ntawm caloric - 25 Kcal (1.5% ntawm tus nqi txhua txhua hnub rau cov txiv neej).
• Proteins - 2.3 g.
• Rog - 0.4 g.
• Carbohydrates - 2.8 g.
• Dej - 93.0 g.
• Pectins - 1.5 g.

Vitamins:

• retinol - 27 mg;
• Riboflavin - 45 mg;
• thiamine, 23.9 mg;
• Pantothenic acid - 24.3 mg;
• folic acid - 17 mg;
• choline - 1.2 mg;
• Vitamin B12 - 34 micrograms;
• ascorbic acid - 20.1 mg;
• cholecalciferol - 3.4 mg;
• tocopherol - 1.1 mg;
• vitamin K - 346 mg;
• Vitamin PP - 11.7 mg.

Txoj kab tuav:

• calcium - 17.5 mg;
• zinc - 4.5 mg;
• phosphorus - 7.2 mg;
• sodium, 0.3 mg;
• magnesium - 12.3 mg;
• selenium - 0.9 mg;
• chlorine - 1.2 mg;
• hlau - 17.6 mg;
• manganese - 65.7 mg;
• selenium - 0.5 mg;
• Chromium - 1.2 mcg.

Cov kev pab ntawm basil rau cov txiv neej:

1. Txhim kho cov ntshav ncig ntawm lub plab hnyuv siab raum thiab cov qau.
2. Ntxiv potency, muaj siab kev sib deev thiab libido.
3. Ua kom ntev li ntawm kev sib daj sib deev, tswj kev ua haujlwm erectile.
4. Rov qab los ntawm cov kua dej tawm ntawm lub caj pas prostate thiab sib ntaus tawm tsam ntawm cov qau o tuaj.
5. Kho cov kev ua kom zoo dua tawm.
6. Tswj cov txheej txheem ntawm cov kab mob spermatogenesis los ntawm kev ua kom lub siab ntawm pelvic plab hnyuv siab raum.
7. Yooj yim lub plab ntawm cov protein ntau hauv lub cev.
8. Txhim kho qhov zoo thiab ntev ntawm kev pw tsaug zog.
9. Txo kev vam khom rau kev haus luam yeeb.
10. Txhim kho kev mloog, uas yog ib qho tseem ceeb rau cov txiv neej ua hauj lwm hauv kev thauj.

Qhov kev pab ntawm basil rau lub cev:

1. Nyob rau ntawm ib feem ntawm daim tawv nqaij - nce ntawm daim tawv nqaij elasticity, tsim ntawm mucous daim nyias nyias, accelerating mob kho, tshem tawm khaus thiab edema, purulent daim tawv nqaij kab mob.
2. Nyob rau ntawm ib feem ntawm kev mob - txhawb txoj kev tiv thaiv kab mob kev tiv thaiv kab mob, kom paub ntau ntxiv.
3. Nyob rau ntawm ib feem ntawm txoj hnyuv taum - accelerating qhov nqus ntawm cov as-ham, stimulating lub tso pa tawm ntawm pais plab kua txiv thiab bile, txhim kho kom muaj zog, excretion ntawm co toxins.
4. Ua kom cov plaub hau, ntsia, pos hniav thiab cov hniav.
5. Los ntawm cov kab mob urinary - ib qho sim diuretic effect, cleansing lub ob lub raum los ntawm salts, ib tug ua hauj lwm zoo on reproductive Function.
6. Nyob rau ib feem ntawm cov hlab plawv system - ntshav siab, ntxiv lub plawv ua haujlwm.
7. Cancer Prevention.
8. Tshem tawm ntawm mucus los ntawm txoj hlab pas, hnoos zoo.
9. Txo cov ntshav qab zib ntau ntau.

Cov kev qhia rau kev siv

• Mob kab mob ua pa nyuaj.
• Txo nco, mloog, concentration.
• Kabmob ntshav siab.
• Venous congestion nyob rau hauv plab hnyuv siab raum, varicose veins.
• Mob ntshav qab zib.
• Tsis muaj ntshav siab.
• Kev sib deev tsis sib deev.
• Kab mob ntawm daim tawv nqaij thiab mucous daim nyias nyias.
• Digestive mob, gastritis.
• Raum kab mob.

Nws yuav ua mob rau lub cev thiab puas muaj kev tsis sib haum los siv?

Basil muaj peev xwm zais tau mercury, uas yog muaj teeb meem rau tib neeg.yog li ntawd nws tsis pom zoo kom noj cov nroj tsuag no ntau tshaj 3 lub lim tiam tsis muaj kev cuam tshuam. Ib tug so nyob rau hauv lub txais tos ntawm basil yuav tsum muaj tsawg kawg yog 10 hnub.

Basil tuaj yeem tsim kev puas tsuaj thaum ua ke nrog qee cov tshuaj (cuam tshuam kev ua haujlwm ntawm lub plawv, qhov coagulation system, tshuaj tua kab mob), yog li ntawd, thaum noj tshuaj thiab zaub basil, koj yuav tsum sab laj nrog koj tus kws kho mob.

Contraindications rau kev siv cov basil yog:

• tsim txom lub plawv nres thiab mob stroke;
• tus kab mob hloov qog;
• nqus tau tus kab mob thrombophlebitis;
• ua ntej thiab postoperative lub sijhawm;
• nce acidity ntawm lub plab;
• peptic ulcer nyob rau hauv cov theem mob;
• pyelonephritis;
• ib leeg tsis pom zoo.

Ceev faj:

1. tsis siv nyob rau hauv ib daim ntawv rau ntau tshaj 20 hnub yam tsis tau so;
2. tsis txhob noj ntau dua li cov hnub kom tsawg;
3. Tsis txhob cia cov zaub basil nyob hauv ib qho chaw ntub.

Yuav ua li cas thiaj li tau thov: zaus thiab ntau npaum li cas

Cov txiv neej basil tuaj yeem siv ob qho tib si tshiab thiab qhuav, khov, kaus poom, daim ntawv ua tiav. Noj cov zaub ntsuab thiab cog noob. Yog tias tsis muaj so, cov zaub qhwv tuaj yeem siv txhua hnub tsis pub tshaj 3 as thiv, tom qab uas lawv siv so ntawm 10 hnub thiab, yog tias tsim nyog, yuav tau noj nws. Qhov siab tshaj plaws txhua txhua hnub ntawm basil pub siv yog 100 grams.

Koj noj tau dab tsi?

Basil yog ntxiv raws li ib tug seasoning rau tej zaub thiab nqaij lauj kaub tais diav. Thaum chopping, basil noob yuav muab ntxiv rau lub khob noom cookie thaum ci. Lub qhov ncauj los yaug cov tshuaj yoojyim kuj npaj thiab cov roj basil yog tsim los ntawm cov roj yam tseem ceeb rau sab nrauv thiab sab hauv. Sab nraum, Basil yog crushed rau ntawm daim tawv nqaij thiab ntxiv rau ointments thiab pastes; lotions yog npaj los ntawm nplooj.

Nqaij nyom ua noj ua haus

Nrog noob

Dessert nrog noob

Cov khoom xyaw:

• 30 grams ntawm basil noob;
• 200 ml dej;
• 100 ml ntawm Berry los yog txiv hmab txiv ntoo syrup.

Ua noj ua haus:

1. Basil noob, yaug thiab ncuav ib khob dej.
2. Do, tawm mus rau swell rau 20 feeb.
3. Ntxiv syrup, do.
4. Muab cia kom txias dua.

Daim ntawv thov: sab hauv, 300 ml ntawm khoom noj qab zib hauv 3 koob, ib nrab ib teev ua ntej noj mov. Hoob 10 hnub.

Cov dej haus

Cov khoom xyaw:

• 10 grams ntawm txiv qaub basil noob.
• 200 ml ntawm dej.
• Qab zib, txiv qaub los yog zib mu mus saj.

Ua noj ua haus:

1. Yaug lub noob ntawm basil, ncuav 200 ml ntawm dej sov rau 30 feeb.
2. Ntxiv txiv qaub, zib mu los sis suab thaj, sib tov.
3. Noj txias.

Daim ntawv thov: sab hauv, 200 ml ib hnub ib zaug, tsis hais noj mov. Hoob 10 hnub.

Zaub xam lav

Cov khoom xyaw:

• 300 grams zucchini;
• 200 grams ntsuab taum;
• 150 grams liab tswb kua txob;
• 50 grams lws suav lws suav;
• 50 grams ntawm basil nplooj tshiab;
• qej, zaub roj, ntsev kom saj.

Ua noj ua haus:

1. Ntxuav cov zaub thiab chop finely.
2. Zucchini boil rau 5-7 feeb.
3. Tag nrho cov zaub sib tov.
4. Ntxuav basil nplooj, finely chop, ntxiv mus rau zaub sib tov.
5. Ntxiv spices thiab qej los saj.
6. Raws li hnav khaub ncaws, siv roj txiv roj los yog pob kws roj.

Daim ntawv thov: sab hauv, 200 grams lettuce rau ib nrab ib teev ua ntej pluas mov loj. Lub chav kawm yog 20 hnub, tom qab ntawd so ntawm 10 hnub, yog tias tsim nyog, rov qab kawm dua.

Dab tsi lwm cov nplooj zaub zoo rau cov txiv neej?

Chard, pobtaw, mung bean, kale, Japanese cabbage, spinach, nplooj yuav zaub, lettuce, liab doog "Kale", nyias "Romano", pob kws, thiab celery yog cov tseem ceeb tshaj plaws rau cov txiv neej ntawm cov nplooj zaub.

Basil yog ib qhov chaw muaj ntau cov vitamins thiab minerals uas zoo rau cov txiv neej txoj kev noj qab haus huv thiab pab cuam tshuam txog kev ua haujlwm ntawm lub hlwb, hnyuv, ntsws, thiab qoob loo. Kev siv cov noob thiab cov nplooj ntawm cov zaub uas nyuam qhuav pib thiab qhuav qhuav yuav pab kom muaj kev noj qab haus huv txhua lub xyoo thiab tiv thaiv kab mob thiab mob ntev.