Batata thiab Jerusalem artichoke yog tib yam los yog tsis? Lub qab zib qos thiab Jerusalem artichoke yog nkag mus rau lub neej ntawm gardeners ntau thiab ntau nrees, tsis tsuas yog vim hais tias ntawm kev thaj ntawm lawv cov txiv hmab txiv ntoo, tab sis kuj vim hais tias ntawm lawv cov tsos mob txaus nyiam thaum lub sij hawm flowering.
Cov chaw ntawm cov qos yaj ywm uas qab zib thiab Yeluxalees artichoke muaj zog, tab sis txawm tias cov nroj tsuag lovers tseem muaj cov neeg tseem ceeb rau lawv.
Txawm li cas los xij, muaj coob tus neeg xav tias ob lub npe no xa mus rau tib qho nroj tsuag. Deb ntawm nws. Tom qab nyeem ntawv, koj tuaj yeem tshawb xyuas qhov tseeb.
Luv luv Ntsiab lus thiab Botanical Description
Sweet qos
Batat - dab tsi yog nws?
Cov qos yaj ywm yog ib xyoo, hav nyom, lub teeb ci ntsa iab, kev ua neej tsis muaj zog-resistant.
Nyob rau hauv lub keeb kwm, ntau thickening - tubers, uas muaj peev xwm ntawm ntau yam duab thiab ntau thiab tsawg. Sweet qos stalks creeping, zoo branched thiab khov kho ntxiv.
Earthen pear
Cov neeg tau txais lub npe ntawm lub ntiaj teb pear. Tsis zoo li cov qos yaj ywm qab zib, Yeluxalees artichoke yog ib qho nroj tsuag ntoo uas tsis tshua muaj siab txias. Cov ntaub ntawv underground tubers, uas yog intertwined. Lub aboveground ib feem ntawm Jerusalem artichoke yog heev uas zoo sib xws rau sunflower.
Yog li, Sweet qos thiab Jerusalem artichoke txawv nroj tsuag, ob qho tib si nyob rau hauv lub sij hawm ntawm kev loj hlob thiab nyob rau hauv cov khoom.
Ib tug ntxaws piav qhia ntawm Jerusalem artichoke nyob rau hauv no video:
Qhov txawv yog dab tsi?
Tsos
Externally cov ntaub ntawv nroj tsuag txawv nyob rau hauv ob qho tag nrho lub sim saum nruab ntug thiab tubers. Yam tubers yog oblong, ncaj txawm. Coloring yuav txawv heev: los ntawm daj kom ntshav paj.
Tubers ntawm Jerusalem artichoke knobby, oddly curved. Cov xim tuaj yeem sib txawv los ntawm cov dawb dawb tsaus nti uas yog nyob ntawm ntau yam.
Sweet qos stalks yog hloov, creeping. Paj kuj tuaj yeem sib txawv hauv cov xim: dawb, dawb dawb, liab qab lilac. Tus duab ntawm lub paj zoo li lub tswb. Jerusalem artichoke nce mus txog ntau qhov ntau thiab tsawg. Stems erect, rather tuab. Inflorescences yog xim daj, zoo ib yam li cov chamomile loj.
Qhov chaw ntawm kev loj hlob
Hom teb yam yog xam Peru. Yog li ntawd, cov nroj tsuag yog heev thermophilic, hlub zoo-zes chaw, resistant rau drought. Qhov chaw saum toj no tsis tau paub txog qhov twg. Nws tau siv los ntawm cov pab pawg ntawm Brazilian Khab. Cov nroj tsuag muaj ib thaj chaw dav dav. Nws tuaj yeem loj hlob nyob rau hauv chaw kub thiab muaj ntau yam xws li thaum muaj huab cua sov nruab nrab.
Tshuaj Kex
Lub ntsiab lus calorie ntawm Sweet qos yaj ywm yog yuav luag ib thiab ib nrab lub sij hawm siab tshaj hais tias ntawm qos yaj ywm. (kwv yees li 108 kcal ntawm 100 g ntawm cov khoom). Ib yam ntawm nws cov hom thiab ntau yam muaj cov proteins, cov rog, kev noj haus fiber ntau thiab carbohydrates. Ntawm cov vitamins tuaj yeem paub qhov txawv: A, B1, B2, B3, B4, B5, B6, B9, C, E thiab K. Ua ib feem ntawm cov qos yaj ywm ntau ntau cov potassium, magnesium, phosphorus, zinc thiab lwm yam minerals.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm Jerusalem artichoke tubers yog heev zoo li qos yaj ywm. Lub ntiaj teb pear tshaj ntau zaub nyob rau hauv zaub mov muaj nqis.
Jerusalem artichoke tubers muaj txog 4% protein, ib qho loj ntawm cov pob zeb ua kua ntses, kua polysaccharide soluble (ntawm 16 mus rau 18%), fructose, kab kawm, 2-4% ntawm nitrogenous tshuaj. Heev nplua nuj nyob rau hauv vitamin B1, muaj vitamin C, carotene.
Nyiaj pab thiab raug mob
Sweet qos yog ib qho tseem ceeb heev zaub. Nws yog txhua yam txog nws cov tshuaj muaj pes tsawg leeg. Qhov ntau ntawm cov vitamins thiab minerals ua rau nws indispensable rau xws li cov kab mob raws li:
- ntshav qab zib;
- muaj zog siab;
- mob qaug zog, mob neurosis;
- menopause;
- neeg pluag ntshav tsis khov.
Nws tseem ceeb heev. Kev quab yuam yam yuav ua rau muaj kev tsis haum tshuaj.
Koj tsis tuaj yeem ua tej yam zoo ntawm lub ntiaj teb pear. Nyob rau hauv Nyiv, Jerusalem artichoke txawm nkag mus rau hauv cov nyob tus yeees ntawm ib co khoom noj. Kev siv cov zaub pab txhawb lub cev nyob rau hauv ntau yam pathologies:
- kab mob ntawm cov kab mob plaw;
- metabolism tsis zoo;
- teeb meem ntawm daim tawv nqaij;
- nrog lub paj hlwb thiab lub paj hlwb.
Ntawm chav kawm, thaum noj mov yam thiab Yeluxalees artichoke koj yuav tsum tau ceev faj.
Batat, piv txwv li, yuav tsum tsis txhob noj thaum cev xeeb tub, vim qhov no yuav cuam tshuam rau txoj kev loj hlob ntawm tus me nyuam hauv plab. Cov ntsiab lus ntawm vitamin C muaj kev nyuab siab heev rau ntawm txoj hnyuv. Dhau li ntawm qos yaj ywm muaj ib qho qhia tau hais tias laxative. Yog li, cov neeg uas muaj teeb meem nrog lub rooj zaum, koj yuav tsum tsis txhob siv cov khoom.
Jerusalem artichoke tej zaum yuav muaj teeb meem nyob rau hauv cov ntaub ntawv ntawm cov ntshav clotting. Nws yog qhov yuav tsum tau ua tib zoo siv lub pear earthen nyob rau hauv zaub mov rau gallstone thiab urolithiasis. Lub hauv paus tuaj yeem ua rau lub pob zeb, thaiv lossis puas tsuaj rau txoj hlab ntsha, los yog cov kab mob hauv lub cev. Scope ntawm daim ntawv thov.
Qos yaj ywm yog dav siv nyob rau hauv lub ua noj ua haus.. Hauv qee lub teb chaws, xws li Is Nrias teb, qos yaj ywm muaj suab thaj.
Yeluxalees artichoke muaj ib txoj kab dav dav. Nws yog siv tsis tsuas yog rau ua noj ua haus, tab sis kuj rau kev noj qab haus huv cov hom phiaj, thiab rau kev npaj cov tshuaj pleev ib ce. Nyob rau hauv chav kawm tsis tsuas yog tubers, tab sis nplooj ntawm earthen pear.
Qhov zoo dua rau xaiv, thaum twg thiab yog vim li cas?
Ntawm chav kawm, ib tug tsis tau twv yuav raug hu teb lo lus nug no. Txhua yam yog raws li qhov nyiam ntawm tus neeg. Nyob rau hauv cov nqe lus ntawm loj hlob ntau dua tau ib tug Jerusalem artichokeuas yog heev unpretentious thiab survives nyob rau hauv tej yam kev mob. Yog hais tias peb pib los ntawm qhov kev ntshaw nyiam, ces lub xibtes yuav muab rau qos yaj ywm, vim tias muaj ntau ntau yam ntawm cov hauv paus zaub uas koj tuaj yeem ua tau ntau yam ntawm cov tais diav.
Ob lub qos yaj ywm thiab Yeluxalees artichoke deserved lub npe ntawm tseem ceeb thiab tsim nyog nroj tsuag. Niaj hnub no, cov nroj tsuag tuaj yeem nrhiav tau ntau dua thiab ntau zaus hauv kev ntiag tug. Thiab nyob rau hauv nqe lus nug ntawm xaiv ib los yog lwm tus nroj tsuag, txhua tus yuav tsum tau ua los ntawm lawv tus kheej nyiam. Qhov tseem ceeb tshaj plaws nyob rau hauv kev lag luam yog qhov kev paub ntawm feem cuam.
