Qhov no haus dej yog ib lub tsev khaws khoom ntawm cov vitamins! Yuav ua li cas ua noj thiab noj kua txiv los ntawm beets?

Beetroot tshiab kua txiv yog ib qho kev haus dej haus cawv ntxiv tsis yog nyob rau hauv Russia, tab sis kuj yog cov neeg nyob ntawm lwm lub teb chaws.

Vim ntau ntau yam ntawm no hauv paus, koj muaj peev xwm xaiv tau qhov zoo tshaj plaws kev xaiv, lub richest nyob rau hauv cov vitamins thiab minerals.

Kev siv cov dej haus no muaj txiaj ntsig ntawm kev ua haujlwm ntawm tag nrho cov kab mob, pab tiv thaiv kab mob ntawm ntau yam kabmob thiab kabmob.

Qhov kua txiv hmab txiv ntoo hauv nruab hnyav npaum li cas yog siv, txiaj ntsig zoo li cas nws coj mus rau tus kabmob, thiab txhua yam ntawm nws txoj kev siv peb yuav xav txog hauv tsab xov xwm.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom

Muaj cov kab liab beet:

• vitamin C;
• B vitamins;
• vitamin F;
• nicotinic acid lossis niacin;
• Ib qho muaj nqis ntawm cov zaub mov: calcium, potassium, manganese, magnesium, phosphorus, hlau, sodium, chlorine thiab iodine.

Caloric ntsiab lus ntawm no haus dej yog tsis siab - tsuas yog 42 kcal ib 100 ml. Tus nqi tib yam muaj 1 gram ntawm cov protein, 9.9 grams carbohydrates - thiab tsis muaj rog. Tab sis muaj ntau ntawm cov dej - yuav luag 84 grams.

Lwm zoo dua ntawm beet kua txiv, piv nrog rau niaj zaus siv ntawm hauv paus, yog cov ntsiab lus tsawg ntawm coarse fibers. Yog li ntawd, yuav tsum haus cov dej haus yog ntau yam yooj yim dua thiab yooj yim dua, es tsis muaj qhov zoo sib xws ntawm cov nqaij nyoo nyoos.

Cov kev pab thiab kev tsim txom rau tib neeg lub cev

Xav txog cov kev pab thiab kev tsim txom ntawm liab beet kua txiv. Cov nyhuv ntawm qhov kho mob ntawm lub cev tsuas yog tsis muaj nuj nqi. Vim nws cov nplua nuj muaj pes tsawg leeg thiab nws cov khoom siv zog Beetroot haus dej yog dav siv ob qho tib neeg thiab cov tshuaj noj..

Yuav Pab Tau Li Cas:

• Nws tswj kev ntsuas ntawm hemoglobin nyob rau hauv cov ntshav vim yog cov ntsiab lus hlau (ua li cas beet cuam tshuam tib neeg cov ntshav, nyeem ntawm no).
• Nws zoo zoo nrog edema thiab cem quav vim lub vas diuretic thiab laxative effect (koj tuaj yeem paub ntau ntxiv txog kev tiv thaiv thiab kev kho ntawm cem quav rau cov neeg laus thiab cov menyuam yaus nrog kev pabcuam hauv cov tshooj no).
• Ua kom txoj hauv siab thiab tawv nqaij mob.
• Favorably muaj feem xyuam rau cov hlab ntsha, ua kom txo tau qhov siab.
• Pab ntxuav cov nplooj siab, ob lub raum thiab cov hlab ntsha (yuav ua li cas ntxuav lub cev nrog beets, koj tuaj ntawm no).
• Txo cov "cholesterol" tsis zoo (hauv kev qhia txog seb puas los yog tsis noj noj kab laum pancreatitis thiab cholecystitis thiab hauv daim ntawv twg, nyeem ntawm no).
• Txhim kho cov mob ntawm lub cev raws li ib tug lej, nce nws endurance.
• Vim qhov qis glycemic index yuav siv tau rau qhov poob phaus.
• Nce tus nqi oxygen uas mus rau hauv lub plawv thiab cov leeg los ntawm kev nthuav dav ntawm cov hlab ntsha. Cov nyhuv yog vim cov ntsiab lus siab ntawm betaine.
• Txhim kho lub cev tsis muaj zog.

Tsis zoo li cov zaub hauv paus, kua txiv muaj cov kab mob me me zoo dua.

Tsis tas li, Zoo-paub medicinal thaj chaw ntawm tshiab beet kua txiv rau qhov ntswg: nws kho ntau yam kab mob ntawm cov khoom no.

Thaum twg zoo siv hauv cov kua txiv los ntawm hauv paus, ua rau lub cev yuav tsis ua haujlwm.

Txawm li cas los xij, hauv kev xaiv ntawm qhov koob tshuaj noj, feem ntau tshwm sim los ntawm kev nyuaj siab, yog li cia peb nyob ntawm lub txim yuav tsis zoo.

Raug mob los ntawm kev siv ntawm tshiab beet kua txiv:

• Cov tsos mob ntawm ib qho kev tsis haum tshuaj nyob rau hauv lub xub ntiag ntawm hypersensitivity ntawm lub cev. Feem ntau tsis tau, tab sis qhov no kuj ua tau. Yog li ntawd, nws yog qhov pom zoo kom pib noj cov kua txiv hmab txiv ntoo hauv 30-50 ml ntawm ib lub sij hawm. Qhov no yuav zam tau qhov tsis zoo.
• Haus dej ntau dhau ntawm kua txiv tuaj yeem ua rau xeev siab, mob plab, raws plab, thiab txawm mob taub hau.

Raws li tau pom los ntawm daim ntawv - qhov raug mob los ntawm beets, yog tias muaj, yog heev me ntsis. Koj tsuas yog ua kom haum rau lub ntim ntim thiab ua ib qho kev sim ua ntej los txheeb xyuas qhov ua tau ua xua.

Cov kev qhia thiab kev siv rau kev siv

Txawm tias muaj qhov tseeb tias beets tsis yog mus rau ib tug nroj tsuag cov nroj tsuag, yam tsawg kawg yog cov tshuaj tsis ua rau nws cov hauv paus, kev kho mob ntawm kua txiv los ntawm no paus qoob loo yog tsis tshua muaj siab.

Cov cim tseem ceeb rau kev siv yog:

• Ua rau cov ntshav siab, cov varicose leeg.
• Protracted txias, txo kev tiv thaiv. Nws tau siv nrog mob khaub thuas thiab mob caj pas nyob rau hauv daim ntawv ntawm lub qhov ntswg thiab ua ib yaug (kawm seb yuav kho tus mob angina li cas, nrog rau saib cov zaub mov ntawm kev kho kom zoo, ntawm no).
• Vitamin C vitamin deficiency
• Kev nyuaj siab.
• Atherosclerosis - kev kho mob thiab kev tiv thaiv.
• Cov teeb meem ntawm kev nco thiab mloog.
• Cem quav.
• PMS.
• Ntshav siab.
• Anemia
• Kws khomob (ntau tshaj qhov ua li cas beets pab nrog oncology tuaj yeem pom ntawm no).

Muaj ob peb qhov kev txwv rau cov kua txiv hmab txiv ntoo.:

• Urolithiasis.
• Tshajplaws.
• Peptic ulcer thiab 12 pers.

Yuav ua li cas ua kom fresh beetroot haus?

Ib qho ntawm cov kev pab ntawm beetroot kua txiv yog undoubtedly nws muaj.. Cov hauv paus zaub yuav tau nyob rau hauv txhua lub khw muag khoom txhua xyoo puag ncig ntawm tus nqi pheej yig heev. Yog li ntawd, nws tsis yog yuav tsum tau sau cov kua txiv hmab txiv ntoo hauv lub proc.

Tshiab, nws yuav qaub, thiab thaum pasteurization ib tug loj npaum li cas ntawm cov vitamins thiab minerals yuav poob.

Tseem ceeb nta nyob rau hauv lub chaw ua khoom ntawm:

1. Rau qhov kev npaj ntawm haus dej yuav tsum tsis txhob siv paus zaub nrog lub teeb streaks. Hom phiaj tsim nyog homogeneous liab txiv hmab txiv ntoo, feem ntau oblong nyob rau hauv cov duab.
2. Koj yuav tsum tau ua ntej tshem tawm lub Upper thib peb ntawm beets nrog lub saum.
3. Kua txiv yog tsim los ntawm cov nqaij nyoo nyoos xwb. Boiled khoom rau lub hom phiaj no yog useless.
4. Cov dej haus yuav tsum tau tso cai rau sawv ntsug hauv lub tub yees kom tsawg ib teev ua ntej siv. Qhov no yuav tiv thaiv kev puas tsuaj thiab kev kiv taub hau.
5. Txee lub neej nyob hauv lub tub yees - ob hnub.

Yuav ua li cas ua kua txiv?

Kua txiv tuaj yeem nrog los yog tsis muaj kua txiv. Cia peb kuaj ua li cas nyem qhov kua txiv tsis muaj kua txiv nyob tom tsev. Ua li no, koj yuav tsum tau tsuas yog ib tug grater thiab ib piece ntawm gauze.

Grater zoo dua yog siv cov yas. Ib tug txhuv hlau yuav pab oxidize cov kua txiv hmab txiv ntoo..

Nws yog tsim nyog yuav tau siv lub sab nrog qhov me tshaj qhov, thiaj li hais tias grated beets zoo li gruel. Nws yuav tsum tau muab tais hauv qhov dej thiab nyem kom zoo.

Es tsis txhob graters, koj tuaj yeem siv tau rab koob los yog khoom noj processor. Cov txheej txheem no yuav tiv thaiv nrog kev sib tsoo, thiab cov khoom ua rau tsuas yog yuav tsum tau muab siv cov ntaub so ntswg.

Kuv yuav tsum muaj pes tsawg lub hauv paus zaub kom tau 100 ml kua txiv? Rau lub chaw ua khoom ntawm 100 ml ntawm kua txiv yuav tsum tau txog 2-4 medium-qhov loj qhov me qoob loo.

Ua noj ua haus cov zaub mov thiab cov tswv yim yuav ua li cas haus ib yam khoom tshiab.

Thaum pom cov txiaj ntsig ntawm cov kab liab liab tshiab rau lub cev, peb yuav soj ntsuam ntxiv, nrog rau lwm cov khoom uas koj haus tau nws.

Nrog koj niam

Rau daim ntawv qhia no, koj yuav tsum tau sib tov nrog beetroot kua txiv nrog koj niam nyob rau hauv ib tug 1: 1 ratio. Tswv yim rau ntau npaum li cas dia tshiab kua txiv hmab txiv ntoo koj yuav tsum tau haus dej haus yog tus neeg.. Nws yog feem ntau yog pom zoo kom noj cov khoom ua rau tus nqi ntawm 1-2 dia ntawm 3 mus rau 5 zaug ib hnub ua ntej noj mov.

Hom no tau ua pov thawj nws tus kheej nrog ntshav siab thiab insomnia. Tshab hlab ntsha zoo. Lub chav kho mob yog ob lub lis piam.

Kua txiv nrog zib ntab rau insomnia, koj muaj peev xwm ua ntej-sov me ntsis mus rau 40 degrees.

Nrog kua

Nws yog siv rau atherosclerosis, tsis tshua muaj hemoglobin, rau neurosis, ntshav siab, vascular fragility thiab ua txhaum ntawm lawv cov elasticity. Nrog kub siab, koj yuav tsum haus 100 ml txhua txhua tag kis.. Nyob rau hauv lwm yam mob, lub kua txiv yuav tsum muab faib ua ob theem. Nws tsis pom zoo kom haus dej haus cawv tom qab tsib hmo. Lub chav kho mob yog peb lub lis piam.

1. Apples yuav tsum siv muag, suab thaj ntau yam. Beets yuav tsum tau ntxuav zoo thiab yaug nrog dej ntws.
2. Cov kua txiv hmab txiv ntoo yog ua rau ntawm 3 lub taum 1 pob kws. Nws yog ib qho tseem ceeb kom ua raws li kev tsim tshuab. Yuav pib nrog, nyem qhov kua txiv los ntawm beet thiab muab tso rau hauv lub fridge rau 1-2 teev.
3. Ces tshiab kua kua txiv yog ntxiv.

Yuav tsum tau muab cov me me me, tsis pub tshaj 50 ml ntawm ib lub sij hawm.

Nrog dib

Nws yog siv los ntxuav lub cev ntawm toxins thiab co toxins, siv rau qhov poob phaus. Koj yuav tsum muaj 1 beet thiab 2 medium-sized cucumbers rau ua noj..

Yuav kom no kua txiv los ntawm beet yog ntxiv dib tshiab thiab tov.

Yuav kom poob ceeb thawj yuav tsum tau noj 20 feeb ua ntej noj mov. Cov kev kawm qib siab yog ib hlis.

Qhov no daim ntawv qhia kuj yuav diversified los ntawm ntxiv celery thiab txiv qaub.

Nrog celery

Lub cuab yeej muaj qhov qhia tau tias muaj kev puas tsuaj.. Nws txo cov ntshav siab, pab tiv thaiv kev ntxhov siab, ua kom lub hlwb muaj hlwb thiab txhawb nqa poob phaus.

Rau cov tsim tawm yuav tsum tau noj 1 laub me me, 1-2 stalks ntawm celery thiab 2 carrots.

1. Pib, cov kua txiv hmab txiv ntoo tawm ntawm cov laus thiab muab tso rau hauv lub tub yees.
2. Tom qab ntawd, freshly squeezed kua txiv los ntawm carrots thiab celery yog ntxiv rau nws (dab tsi yog siv thiab ua mob ntawm cov kua txiv hmab txiv los ntawm beets thiab carrots thiab yuav ua li cas noj, nyeem ntawm no).

Koj muaj peev xwm haus dej haus 100 ml, feem ntau yog thaum sawv ntxov. Qhov kev txais tos yog ob lub lis piam.

Xaus

Yog li, peb suav hais tias cov kev pab thiab kev tsim txom ntawm cov nqaij beetroot, nws yuav pab li cas, thiab yuav siv li cas. Beetroot kua txiv hmab txiv ntoo yog ib tus neeg pabcuam zoo rau kev sib ntaus rau kev noj qab haus huv thiab zoo nkauj tshiab zoo. Coj nws ib txoj kev kawm, tsis nco qab ua raws li cov lus pom zoo ua, thiab qhov txiaj ntsim zoo yuav tsis ntev ntev.