Kev tiv thaiv thiab kev kho ntawm cem quav rau cov laus thiab cov me nyuam nrog kev pab los ntawm beets, raws li qhov zoo tshaj plaws ntuj tsim tshuaj

Cem quav yog ib qho tsis tshwm sim tshwm sim, nrog kev puas tsuaj ntawm txoj kev mob thiab kev qaug zog hauv lub cev. Lub qhov tso ntawm cov quav tsis yog nyob ntawm kev noj qab haus huv ntawm txoj hnyuv xwb, tab sis kuj yog cov zaub mov noj ntawm tus neeg.

Nws yog ntseeg tias beets yog ib tug zaub uas stimulates lub hnyuv zoo tshaj li tej laxative thiab relieves constipation. Nyob rau hauv peb tsab xov xwm peb yuav qhia rau koj seb yuav siv cov zaub kom raug thiab nrog nws yog dab tsi, yog li ntawd nws coj kev noj qab haus huv nkaus xwb. Peb muab qhov zoo tshaj plaws recipes nrog beets rau tu cov hnyuv. Koj tseem tuaj yeem saib xyuas cov yees duab zoo siv rau hauv lub ntsiab lus no.

Ib cov zaub puas pab?

Cov ntsiab lus ntawm plab hnyuv peristalsis nyob ntawm cov ntsiab lus ntawm tseem ceeb indigestible fiber nyob rau hauv cov consumed zaub mov.. Yog tias ib tug neeg noj qab haus huv thiab ua tiav cov zaub mov, nws noj ntau coarse fibers, uas ua rau stagnation nyob rau hauv txoj hnyuv.

Tseem ceeb thaj chaw ntawm beet:

• Fiber ntau los ntawm beets ua hauj lwm raws li khoom noj khoom haus rau cov kab mob hauv plab hnyuv. Noj qab nyob zoo "zoo-noj" microflora muaj txiaj ntsim zoo rau tag nrho cov as-ham los ntawm cov khoom noj thiab qhov ceev ceev ntawm cov pawg los ntawm cov plab hnyuv.
• Fiber kuj stimulates lub active ua hauj lwm ntawm cov leeg hauv plab, restores peristalsis.
• Zaub muaj 88% dej. Qhov kom tsawg ntawm cov kua uas muaj cov zaub mov ua rau cov tawv nqaij tsis muaj zog thiab muaj cov nyhuv rau hauv plab hnyuv microflora (hauv kev qhia txog seb puas muaj paj ntoo txawv xim thiab tig xim liab los yog dub, peb hais ntawm no).

Beets yog tseem ceeb tsis tsuas yog cem quav.. Li niaj zaus tau ntawm cov zaub strengthens lub cev, lub plawv system, kho txhim lub mob ntawm daim siab, txhawb nqa tag nrho nqus ntawm cov vitamins los ntawm cov khoom noj.

Cov lus nug ntawm cov hauv paus zaub uas siv tau ntau tshaj li cov nqaij nyoos los yog pob hau uas tau muab coj los teb tau tias nws yog sib luag li cov tshuaj hauv ib daim ntawv. Qhov no yog vim lub fact tias tseem ceeb nyob rau hauv hauv beets tsis tua los ntawm high kub. Txawm li cas los xij, muaj qee cov nuances:

1. Noj cov zaub nyoos yog pom zoo yog tias daim siab mob siab ua rau muaj cem quav. Betaine, uas yog ib feem ntawm beets, cleans lub siab ducts thiab stimulates nws cov hauj lwm (koj tuaj yeem xyuas seb qhov noj nqaij beets raug rau kev ua haujlwm ntawm lub siab, thiab ntxiv saib cov zaub mov zoo neeg, ntawm no).
2. Boiled beets, nyob rau hauv lem, ntau maj mam cuam tshuam rau mucous daim nyias nyias ntawm lub plab thiab cov hnyuv. Thaum lub sij hawm tshav kub kub, cov coib ntxhib fibers muaj impregnated nrog noo noo thiab ua hauj lwm maj mam, tab sis tsis muaj tsawg zoo. Kws txawj qhia kom npau ntawm lub hauv paus ua ntej noj, yog tias tus neeg mob muaj teeb meem nrog txoj hnyuv.

Cov txiaj ntsig thiab kev raug mob ntawm kev kho mob li no

Liab paus qoob loo raws li ib txoj kev kho rau cem quav tau ua kom tsis tau zoo rau kev noj qab haus huv thiab hnab nyiaj:

• lub beets yog ntawm natural origin keeb kwm, yog li ntawd lub siab yuav tsis txom nyem ntawm xws li ib yam tshuaj;
• zaub pheej yig thiab muaj muag nyob rau hauv cov khw muag khoom txhua xyoo;
• beets ua maj mam ua, tab sis tib lub sij hawm zoo heev;
• sib txuas nrog cov vitamins, antioxidants, cov zaub mov.

Beets muaj peev xwm ua raug mob yog tias nws raug siv tawm tsam contraindications.

Nyob rau hauv kev nthuav dav txog cov khoom noj ntawm beets, peb qhia ntawm no, thiab los ntawm qhov tsab xov xwm no koj yuav kawm txog cov tshuaj lom neeg muaj pes tsawg leeg ntawm lub hauv paus liab, li zoo li cas nws yog ib qho tseem ceeb thiab tsim kev puas tsuaj rau tib neeg kev noj qab haus huv.

Contraindications

Beetroot yog ib yam tshuaj ntsuab, tab sis txawm tias nws muaj kev txwv hauv nws txoj kev siv.. Piv txwv li, boiled beets yuav tsis tau noj nrog ntshav qab zib thiab ua xua. Contraindications mus rau kev kho mob ntawm raw beet kua txiv:

1. mob plab;
2. duodenal ulcer (hais txog seb nws puas tau noj beets rau cov neeg uas muaj lub plab thiab duodenal ulcers, peb hais rau hauv tsab xov xwm no);
3. urolithiasis thiab cholelithiasis (yuav ua li cas siv beets nrog GCB, yog li ntawd raws li tsis txhob ua mob rau lub cev, nyeem ntawm no).

Tseem ceeb: Nrog rau cov kab mob no, koj kuj tsis tuaj yeem noj cov nqaij nyoos loj loj, raws li nws muaj ntau kua txiv. Kev siv ntawm ib tug loj npaum li cas ntawm paus zaub rau cov kab mob no yog permissible.

Peb pom zoo kom saib ib tug yees duab txog beet contraindications:

Yuav ua li cas noj ib zaub raws li ib tug laxative?

Yuav kom pab zaub kom tsis txhob muaj teebmeem hauv txoj hnyuv, nws yuav tsum noj kom zoo.

Rau cov laus

Muaj ib qho yooj yim thiab siv txoj hauv kev kho quav cem quav beetrootuas tsis siv sijhawm ntau. Nws yuav nplua txhua tus neeg uas tsis muaj kev cuam tshuam rau kev siv cov zaub no.

Rau kev kho mob ntawm cem quav, nws yog ib qhov tsim nyog yuav tau noj 70-100 grams ntawm boiled beets on ib tug empty plab 20-30 feeb ua ntej noj tshais. Txoj kev kho mob yog los ntawm 1 txog 2 lub lim tiam. Tom qab tau tshem ntawm stagnation nyob rau hauv cov hnyuv, nws tsis yog yuav tsum tau nres noj siv no qoob loo qoob loo. Nws yog ib qho tsim nyog kom ntxiv beets rau zaub nyoos thiab lwm yam tais diav 2-3 zaug ib lub lim tiam kom tsis txhob cem quav.

Raw beet kua txiv, qaug dej qaug cawv plab, kuj muaj tib lub vaj tse. Txawm li cas los xij, kua txiv hmab txiv ntoo yog cov khoom uas muaj concentrated nrog rau kev ua kom muaj roj ntsha siab.. Nws yog tsim nyog yuav tau pib haus dej kua txiv nrog 1 tbsp. diav thiab maj mam nce qhov feem mus rau 100-150 ml.

Cov ntsiab lus hais txog dab tsi ntawm tus nqi ntawm tau ntawm beets thiab dab tsi raug teeb meem tshaj li nws, peb qhia nyob rau hauv peb tsab xov xwm.

Rau cov me nyuam

Cov me nyuam feem ntau tsis nyiam noj cov zaub xws li beets, carrots, dos. Yog li ntawd, kua txiv cocktails los ntawm cov zaub sib txawv yog qhov zoo rau kev kho cov menyuam yaus los ntawm cem quav (koj tuaj yeem paub ntawm no cov txiaj ntsim thiab kev ua mob ntawm beetroot thiab cov kua txiv hmab txiv ntoo thiab yuav ua li cas coj nws.

• Ua ntej, feeb meej beet kua txiv yog aggressive txaus rau lub zog digestive system ntawm cov me nyuam.
• Qhov thib ob, cov txiaj ntsim ntawm cov zaub sib txawv ntawm cov zaub sib txawv thiab ua rau cov kua txiv hmab txiv ntoo tseem ceeb dua.

Tsis tas li ntawd, kev npaj cov kua txiv hmab txiv ntoo los ntawm ntau cov zaub yuav muab rau kev lom zem ua si rau tus me nyuam.

Rau ib tug kho cocktail koj yuav tsum tau: dib, carrot thiab beet kua txiv. Ua kom tau ib yam tshuaj los ntawm cov hauv paus zaub, nws yog ib qho tsim nyog yuav tsum sib tov cov kua txiv hmab txiv ntoo sib npaug. Lub ntim kawg yog tsis ntau tshaj 70 ml. Yog tias qhov xav tau, qhov sib tov sib xyaw tau yuav tsum tau diluted nrog dej.

Nws tseem yuav tau noj tshuaj rau ntawm lub plab thiab 30 feeb ua ntej noj tshais. Lub chav kawm ntawm kev kho mob tseem mus txog kom tiav los ntawm cem quav. Yog hais tias cem quav hauv tus me nyuam yog ib qho teeb meem nquag, nws yuav tsum siv xws li cov kua txiv hmab txiv ntoo rau 4-5 zaug hauv ib lub lim tiam, tab sis tsis yog ntawm lub plab.

Nrog cov mosliab, txhua yam yog qhov teeb meem ntau dua. Tsuas yog ib tug kws kho menyuam yaus tuaj yeem kuaj quav cawv quav yau hauv tus menyuam yaus.. Txoj kev kho mob thiab kev siv yeeb tshuaj kuj tau sau los ntawm ib tus kws kho mob tshwj xeeb. Yog tias tus kws kho mob tau pom zoo rau txoj kev kho no, raws li kev siv cov kua txiv hmab txiv ntoo, nws yuav tsum ua kom zoo zoo.

Tswv yim rau kev kho mob ntawm cem quav beets nyob rau hauv cov me nyuam mos liab:

1. noj cov kua txiv hmab txiv ntoo nyob rau hauv lub plab uas tsis muaj khoob;
2. kua txiv yuav tsum tau diluted nrog dej rau hauv ib qho ratio ntawm 1: 2;
3. nws yog ib qho tsim nyog yuav pib siv nrog ob peb tee, maj tuaj nqa cov tshuaj mus rau ib diav hauv ib hnub;
4. txhua hnub koob tshuaj yog muab faib ua ob peb zaug;
5. Yog tias koj pom tias qhov kev tsis haum tshaj me ntsis, kev siv cov kua txiv kab yuav tsum nres.

Thaum cev xeeb tub

Thaum cev xeeb tub, qhov teeb meem ntawm cem quav yog mob hnyav, vim lub xeev tshiab ntawm lub cev ua rau lub plab hnyuv tws ntawm qhov hnyuv. Nyob rau theem kawg ntawm cev xeeb tub, lub tsev me nyuam squeezes cov hnyuvuas txwv tsis pub txoj kev tso cai ntawm cov khoom noj los ntawm nws.

Rau yav tom ntej leej niam raws li ib tug natural laxative zoo nkauj beet zaub xam lav nrog prunes.

Cov khoom xyaw:

• 30 grams ntawm prunes;
• 150 grams ntawm beets.

Ua noj:

1. Yaug prunes nyob rau hauv khiav dej, ncuav boiling dej thiab tawm rau 1-2 teev, ces chop.
2. Beet, yog hais tias Desired, boil kom txog thaum siav thiab grate on ib coarse grater.
3. Sib xyaw cov khoom xyaw thiab ntsev kom saj.

Board: Nws yog ib qho tsim nyog yuav tau siv cov zaub xam lav txhua txhua hnub kom txog thaum tag nrho rov qab, tom qab ntawd ob peb zaug ib lub lim tiam rau prophylaxis. Rau ntau yam ntawm prunes nyob rau hauv zaub xam lav yuav hloov nrog ib tug kua, kiwi los yog boiled carrots.

Recipes ntawm lauj kaub tais diav

Qij thiab txiv ntseej nyias

Yooj yim los npaj thiab nyob rau tib lub sij hawm heev salad salad.

Cov khoom xyaw:

• 200 grams beets;
• 50 grams ntawm walnuts;
• 3 cloves ntawm qej;
• 1 teaspoon sunflower roj.

Ua noj:

1. Boil lub beets kom txog thaum siav, txias, grate.
2. Chop neeg rau ntawm ib rab riam.
3. Qij hla dhau los ntawm ib qho nias los yog cov tsuav tsuav.
4. Tag nrho cov mix thiab sau nrog sunflower roj, ntsev.

Peb pom zoo kom saib ib tug yees duab txog kev npaj ntawm beet zaub xam lav nrog qej thiab walnuts:

Ci Beet

Heev cua tais uas yog yooj yim ua noj.

Cov khoom xyaw:

• 2 cov qe nruab nrab cov qoob loo zaub;
• 3 cloves ntawm qej;
• 3 tbsp. spoons ntawm txiv roj roj;
• 2 sprigs ntawm rosemary;
• 1 tbsp. diav ntawm cawu cub vinegar;
• ntsev

Ua noj:

1. Preheat qhov cub kom txog 180 ° C thiab ci ntim qe li hauv ib nplais kom txog thaum siav (tsawg kawg yog 40 feeb).
2. Ci beets yuav tsum tau muab tshem tawm los ntawm ntawv ci, peeled thiab txiav mus rau hauv nruab nrab pieces.

Qhov no ua los ntawm kev noj zaub pub rau koj kom txuag tau tag nrho nws cov khoom tseem ceeb thiab saj. Yog hais tias Desired, tiav lawm zaub mov yuav seasoned nrog txiv ntseej roj thiab ib me ntsis salted.

Peb pom zoo kom saib xyuas cov yeeb yaj kiab txog kev ua noj ci:

Xaus

Txawm hais tias nws cov hauj lwm zoo, tsis yog txhua leej txhua tus tuaj yeem kho cem quav nrog beetroot.. Qhov no yog vim lub siab ua xua ntawm qhov khoom. Txawm li cas los xij, thaum tsis muaj kev txwv, beets yuav yog qhov zoo tshaj plaws kev kho rau kev tiv thaiv thiab kev kho ntawm cem quav rau cov laus thiab cov me nyuam.