Rau kev kho mob ntawm ntau cov kab mob, liab beet yog nrov heev nyob rau hauv cov tshuaj txwm. Yog tias txoj kev kho kom zoo npaj thiab siv, ces lub cev yuav pab tiv thaiv nrog tej kab mob.
Qhov kho zoo ntawm beets yog piav qhia los ntawm lub xub ntiag nyob rau hauv nws ntawm ib tug loj npaum li cas ntawm cov vitamins, microelements thiab lwm yam kev siv tshuaj, feem ntau ntawm cov uas tau khaws txawm tom qab kev kho mob kub.
Nyiaj pab thiab raug mob
Dab tsi yog qhov tseem ceeb decoction rau lub cev? Nws cov khoom siv tau yog piav qhia los ntawm cov khoom xyaw biochemical ntawm beets. Ib cov zaub tshiab muaj ntau dua cov vitamins, tab sis tib neeg lub cev absorbs as-ham pab tau yooj yim dua thiab sai tom qab nws txoj kev kho kom sov.
Beet muaj cov tshuaj betaine, uas tau tswj cov roj metabolism hauv lub cev, tiv thaiv qhov nkag mus rau hauv daim siab ntawm cov teeb meem tshuaj thiab nce ntshav siab. Betaine retains nws cov khoom tom qab kev kho cua sov, yog li ntawd, qhov decoction yuav pab cov neeg txom nyem los ntawm kev rog thiab muaj kab mob siab (peb piav nyob rau hauv kom meej txog kev siv beets nyob rau hauv kev kho mob ntawm daim siab kab mob hauv no tsab xov xwm no).
Lub magnesium uas muaj nyob rau hauv cov nqaij ntshiv siav yuav pab kom cov hlab ntsha huv si, yog li ntawd, kev sib sib zog nqus atherosclerosis thiab kub siab (koj tuaj yeem kawm paub ntxiv txog kev ntxuav lub cev nrog kev pab ntawm beets, nrog rau kev nrhiav zaub mov zoo rau kho cov hlab ntsha, hnyuv, thiab siab). Ib tug loj npaum li ntawm iodine ua rau cov zaub tseem ceeb rau kev ntshawv siab ntawm lub qog gland.
Folic acid cov ntsiab lus hauv beets ua decoction tseem ceeb rau cov poj niam cev xeeb tub. thiab rau cov poj niam uas tsuas npaj plab me nyuam xwb. Folic acid ua rau kev tsim tawm ntawm tus kab mob hlwb ntawm lub neej yav tom ntej.
Kev txwv ntawm kev siv broth beets kuj yog vim nws cov tshuaj muaj pes tsawg leeg. Nrog ceeb toom yuav tsum tau siv beet broth rau cov neeg uas raug kev txom nyem los ntawm:
- osteoporosis - Qhov no yog vim lub fact tias beets qeeb tus nqus ntawm cov calcium uas;
- ntshav qab zib mellitus - beet muaj ib tug loj npaum li cas ntawm sucrose;
- urolithiasis (thawj ntawm tag nrho cov los ntawm oxaluria) - oxalic acid yog tam sim no nyob rau hauv beets;
- hypotension - beet decoction muaj peev xwm txo cov ntshav siab;
- mob raws plab - Beetroot thiab decoction ntawm nws tau qhia tias laxative thaj chaw.
Mloog zoo! Lub beet broth muaj tshuaj uas ua rau lub pob crystallization ntawm cov kua thiab tuaj yeem ua rau lub zog ntawm lub pob zeb nyob hauv gallstone thiab urolithiasis, ua rau raug mob rau ib tug neeg.
Kev qhia thiab Contraindications
Beet broth muaj cov nram qab no zoo khoom:
- tshem tawm cov teebmeem vim qhov ua tsis taus pa;
- fights tiv thaiv cem quav, nrog rau cov cem quav ntev, muab cov nyhuv rau ntawm cov hnyuv;
- txhawb nqa qhov siab tshaj plaws ntawm plab zom protein, txo kev pheej hmoo ntawm atherosclerosis;
- txo cov ntshav siab;
- relieves tshee nro, fights insomnia;
- tshem lub cev ntawm co toxins;
- siv nyob rau hauv cov kev kho mob ntawm tonsillitis (nyob rau hauv yuav ua li cas kho ib tug mob caj pas nrog beets, peb qhia nyob rau hauv ib qho kev cais tshooj).
Txawm tias muaj kev pab cuam zoo heev rau lub cev, lub beet decoction muaj qee qhov contraindications. Nws tsis pom zoo kom noj beet broth:
- hypotensive;
- nrog rau kev mob plab;
- osteoporosis;
- nrog oxaluria thiab urolithiasis.
Nrog ceev faj yuav tsum noj ib tug decoction ntawm beets rau cov neeg uas muaj ntshav qab zib vim lub siab sucrose cov ntsiab lus.
Cov kauj ruam los ntawm cov lus qhia ua haujlwm yuav ua li cas thov
Yuav ua li cas ua noj, daim ntawv qhia
Rau kev npaj ntawm ib tug kho dej haus raws li beets, koj xav tau ib medium-qhov loj qhov me qoob loo nrog tsis muaj kev puas tsuaj thiab ib tug 4-liter saucepan. Npaj beet broth no txoj kev:
Tsis txhob ntub cov nplooj lwg, ntxuav lawv kom huv si thiab muab tso rau hauv lub tais sau.- Ncuav qhov zaub 3 liv dej txias thiab muab lub thauv rau hauv hluav taws.
- Tom qab cov dej kub npau npau, rhaub dej kom tsawg mus txog 2/3 ntawm lub ntim ntawm cov kua kub tag nrho.
- Zaub tau tawm ntawm cov dej, txias, tev thiab grate on ib nrab grater.
- Muab grated grapes rov qab rau hauv lub broth, mix thiab noj rau lwm nees nkaum feeb, stirring Qee zaus.
- Npaj broth los ntawm hauv paus lim los ntawm gauze los yog me me strainer.
Tsis txhob ntub cov nplooj lwg, ntxuav lawv kom huv si thiab muab tso rau hauv lub tais sau.Nws tseem ceeb heev! Muab lub peev xwm ntawm lub hauv paus kom accumulate nitrates, thaum uas siv cov zaub rau medicinal lub hom phiaj, nws yog ib advisable los npaj ib tug decoction ntawm beets zus nyob rau hauv lub vaj teb cuab ntxhiab.
Yuav siv li cas?
Tom ntej no, xav txog dab tsi nrog cov tshuaj, tsim tom qab ua noj ua haus paus, yuav ua li cas thiab rau dab tsi lub hom phiaj koj siv tau beet broth.
Yaug cov plaub hau
Beet broth yuav siv tau los txhim kho cov plaub hau thiab muab nws ib tug ci ntsa iab ci. Ua li no, ua noj ua ntej decoction ntawm hauv paus yuav tsum tau studded thiab rinsed lawv cov plaub hau tom qab shampooing.
Cov plaub hau tom qab cov txheej txheem ua fluffy thiab ci iab.
Los ntawm kab nrib pleb ntawm pob taws
Yuav kom tshem tau cov teeb meem zoo li cov kab nrib pleev ntawm lub luj taws, nws yog qhov tsim nyog txhua txhua hnub kom hneev taw ntawm broth beets. Cov khoom yuav tsum me ntsis kub..
Ncuav lub hau ua siav rau hauv lub khob, txo cov ceg mus rau nws li peb caug feeb. Tom qab ntawd, so koj txhais ko taw qhuav, smear lawv nrog lee thiab hnav thom khwm.
Pob txuv
Kho decoction ntawm beets yuav siv tau nyob rau hauv tsev cosmetology. Kev haus dej haus tsis tu ncua yuav pab tshem tawm cov pob txuv thiab pob kab ntxau ntawm daim tawv nqaij., txhim kho qhov teeb meem.
Koj tseem tuaj yeem ua tus npog ncauj rau qhov tawv nqaij. Rau qhov koj yuav tsum tau:
- decoction ntawm beets;
- hmoov nplej pob kws;
- shredded raw qos yaj ywm.
Tag nrho cov khoom sib xyaw hauv feem 1/1/1. Siv lub npog ntsej muag rau ntawm lub ntsej muag thiab tawm mus rau tsib feeb. Tom qab uas nws yuav tsum tau muab ntxuav tawm nrog dej sov.
Los ntxuav lub siab
Beet broth yog ib qho txhais tau tias zoo rau ntxuav lub siab ntawm co toxins.thiab kuj txhawb kev nkag mus rau hauv lub cev ntawm qhov tseem ceeb ntawm txoj kab. Tab sis nws tsis pom zoo kom ua tus txheej txheem ntawm ntxuav lub siab yog tias koj hnov zoo. Koj yuav tsum paub hais tias cov decoction muaj cov nyhuv siv tshuaj yaj ywm, yog li ntxuav lub cev zoo tshaj plaws rau cov hnub so.
Los ntxuav lub siab, koj yuav tsum haus 200 ml ntawm beet broth txhua txhua plaub teev thaum lub sij hawm hnub. Tso cai rau kom txo lub luv ntawm lub sijhawm txog li peb thiab ib nrab hnub. Txhua lub sij hawm tom qab haus dej haus cawv, nws yuav tsum noj ib txoj hauv kev thiab siv lub cua sov sov rau lub siab.
Koj ntxiv tau zib ntab rau lub decoction. Nyob rau hnub no, koj yuav tsum tsis pub tawm ntawm cov khoom noj khoom qab rog, rog rog, tshuaj lom, tawm ntawm cov khoom zaub, thiab haus dej ntau kom tsis muaj dej huv.
Peb muab los saib ib qho yeeb yaj kiab txog kev siv cov qwj hauv kev tu lub siab:
Los ntawm atherosclerosis
Vim lub fact tias ib tug decoction ntawm hauv paus pab lub cev mus zom cov protein ntau raws li cov ntsiab lus ntawm magnesium thiab iodine nyob rau hauv nws nyob tus yeees, niaj zaus siv kev haus dej haus cawv yuav ua rau qhov kev pheej hmoo ntawm kev sib kis ntawm atherosclerosis.
Rau kev tiv thaiv ntawm atherosclerosis, koj yuav tsum haus 200 g ntawm beet broth ib hnub ib zaug ua ntej noj mov.
Yuav tiv thaiv kev rog
Vim cov ntsiab lus ntawm betaine - ib yam khoom uas yuav ua rau lub cev muaj roj metabolism, thiab nws lub peev xwm los txo cov roj cholesterol hauv cov ntshav, cov hauv paus zaub dej haus cawv yog siv tau los siv rau kev tiv thaiv kev rog (hais txog kev noj cov kab li cas beet cuam tshuam rau tib neeg cov ntshav, koj tuaj yeem nrhiav ntawm no ). Ua li no, lub resulting beet broth yuav tsum tau muab faib ua tsib ntu thiab haus ua ntej txhua pluas noj.
Beetroot haus dej haus kom tauj xub ntau tshaj qhov hnyav, yuav tsum tau siv nrog lwm cov khoom noj uas tsis muaj calorie tsawg. Rau cov neeg kev txom nyem los ntawm kev rog, nws yog ib qhov tseem ceeb kom teem caij unloading hnub, thaum lub sij hawm uas siv tsuas beet broth.
100 g ntawm beet broth muaj tsuas yog 49 kilocalories.
Xaus
Vim cov ntsiab lus ntawm ib tug loj tus naj npawb ntawm tseem ceeb tshuaj, qhov no tseem ceeb thiab pheej yig zaub yog nrov tsis tsuas yog cov kws ua noj ua haus tshwj xeeb, tab sis kuj ntawm cov kws kho mob thiab cov tshuaj pleev ib ce. Qee lub sij hawm, los pab koj lub cev, koj yuav tsum them nyiaj rau cov tshuaj yeeb, tab sis cov khoom muag paub txog thaum yau.
