Radishes yog ib yam ntawm cov thawj zaub uas tshwm sim nyob rau hauv kev noj haus nyob rau hauv lub caij nplooj ntoos hlav thiab muaj zoo cov kev pab rau lub cev.
Muaj ib qho loj npaum li cas ntawm vitamin C, magnesium, potassium, vitamins ntawm pawg B, nws tsuas yog ib txoj kev cawm seej rau lub cev nkees tom qab lub caij ntuj no ntev.
Thaum muas tshiab radish, ntau leej niam xav txog nws - yog nws tau muab ib qho zaub rau ib tug me nyuam thiab yog tias muaj, los ntawm hnub nyoog li cas?
Vim li cas ho muaj hnub nyoog txwv?
Radish - zaub, rather hnyav rau ib yam kab mob, raws li nws muaj cov digestible hnyav, uas cov me nyuam yaus lub cev tsis muaj peev xwm tiv thaiv nrog thiab hnov mob plab thiab mob plab.
Radish tsis nyiam me me me rau saj, raws li nws muaj mustard roj, uas muab cov zaub nws yam ntxwv iab saj.
Ib qho loj ntawm cov vitamin C thiab cov zaub mov hauv radish tuaj yeem ua rau muaj kev tsis haum tshuaj.
Khoom pab
Tsis tas li ntawd xwb, cov menyuam yaus tsis tuaj yeem pub zaub mov rau lub caij nplooj ntoos hlav xwb, tab sis kuj xav tau nws, vim nws muaj lub pantry tseem ceeb ntawm cov kab txaij, xws li:
Vitamins ntawm pab pawg B. Lawv ua kom cov ntshav muaj zog, ua kom lub cev muaj zog, txhawm rau txhawm rau noj cov metabolic hauv lub cev ntawm tus menyuam, tsis pub tso cov co toxin mus ua ke.- Vitamin C (20 grams ntawm radish muaj ib hnub twg txhaj rau ib tus neeg laus) ua rau lub cev tiv thaiv kab mob, ua rau kev tiv thaiv.
- Vitamin E muab kev koom tes hauv cov ntaub so ntswg kho, qhov kev tawm ntawm cov tshuaj hormones tsim nyog.
- Vitamin PP tshem tawm paj hlwb irritability.
- Sodium, calcium, potassium thiab fluorine txhim kho qhov mob ntawm cov pob txha thiab cov hniav; tsim nyog rau kev khiav haujlwm ntawm cov tsho thiab lub nruab, lub plawv ua haujlwm.
- Cellulose tshem cov co toxins, pab tua cem quav;
- mustard roj tsis tsim muaj pathogenic microflora, tua kab mob.
Vitamins ntawm pab pawg B. Lawv ua kom cov ntshav muaj zog, ua kom lub cev muaj zog, txhawm rau txhawm rau noj cov metabolic hauv lub cev ntawm tus menyuam, tsis pub tso cov co toxin mus ua ke.Qhov loj tshaj plaws - tsis Rush mus rau qhia txog ntawm radishes nyob rau hauv kev noj haus ntawm tus me nyuam thiab pib muab nws ua tib zoo, nrog qhov tseeb tsuas yog.
Thaum twg nws tso cai rau muab cov hauv paus zaub no?
Qhov qhia txog ntawm radish mus rau hauv tus me nyuam cov khoom noj dhau lawm yog tsis tsuas yog contraindicated, tab sis kuj nyuaj ua. Vim yog cov roj zaub hauv cov kab no, cov menyuam yaus yuav txaus siab txog cov zaub no. Cov kws kho mob qhia kom pib tawm tswv yim radishes nyob rau hauv kev noj haus ntawm tag nrho noj qab haus huv cov menyuam los ntawm ib thiab ib nrab xyooNyob rau hauv muaj cov ua xua thiab nquag plias, muaj teeb meem nrog lub rooj zaum - tsis ntxov tshaj ob.
Mustard roj yog ib qho khaus khaus rau lub plab hauv plab. Cov kab mob khov loj tuaj yeem ua rau raws plab, colic, ntuav.
Radish zoo kawg nkaus accumulates nyob rau hauv cov composition ntawm nitrates, uas muaj peev xwm ua rau tsis haum thiab txawm poisoning. Ib tug loj npaum li cas ntawm radish nyob rau hauv kev noj haus txo lub nqus ntawm iodine los ntawm lub cev.tseem ceeb rau txoj kev loj hlob ntawm cov menyuam mosliab txog ob xyoos.
Nws yog qhov zoo dua rau ncua kev pom zoo nrog qhov no, tsis paub tseeb, ib qho zaub tsis tshua zoo heev kom txog rau thaum lub sij hawm thaum tus me nyuam paub cov txiv hmab txiv ntoo, keeb kwm thiab zaub.
Dab tsi yuav yog, yog maj nrawm nrog cov kev taw qhia txog kev noj haus
Yog hais tias koj muab ib tug radish rau ib tug heev me nyuam uas tsis yog ib tug thiab ib nrab xyoo - tej zaum yuav muaj ib txhia tsis zoo siab heev. Nrog prikorma thaum ntxov tus me nyuam yuav tshwm tau:
- mob xeev siab, ntuav;
- zawv plab;
- kev tsis haum tshuaj;
- mob thiab tsam plab hauv plab.
Txawm tias ib tug me nyuam muaj ob xyoos radish yuav tsum tau muab nrog ceev faj, me ntsis los ntawm me ntsis, saib xyuas cov tshuaj tiv thaiv ntawm lub cev.
Cov tswv yim kav khw
Radish accumulates nitrates zoo heev thiab reacts tsis zoo mus ntev cia, yog li ntawd Kev pub mis rau me nyuam nws yog qhov zoo dua rau noj zaub los ntawm koj lub vaj zaub los yog hauv cov khw muag khoom pov thawj.
Qhov feem ntau six thiab noj qab haus huv txiv hmab txiv ntoo yog ntawm medium loj, ci, ntom, nrog ib tug ntawm daim tawv nqaij.
Radish thaum pressed yuav tsum tsis txhob raug mined. Yog tias nws muab pov tseg - nws tau muab cia rau ntev dhau lawm, ntxiv rau txoj hauv kev xws li ib yam zaub yuav raug kev vam meej thiab tsis tas ntsim.
Nws yog ib qhov kev xav kom xaiv cov txiv hmab txiv ntoo uas tsis muaj me ntsis, dub me ntsis thiab plag ploj, zoo nkauj hauv qhov tsos, nrog ntom tsis lwj tails.
Yuav ua li cas kom tshem tau cov nitrites thiab tshuaj tua kab?
Rau kev pov tseg pov tseg ntawm cov khoom tsis raug cai zaub yuav soaked rau ob peb teev hauv dej txias. Ib txhia ntawm cov vitamins yuav poob, tab sis suab tsis nitrates yuav nyob twj ywm.
Thaum lub heev tsawg, radish yuav tau muab tshem tawm ntawm daim tawv nqaij. Qhov no kuj txuag cov zaub los ntawm kev ua tsis tiav, vim feem ntau ntawm cov roj zaub ntawm cov zaub yuav tsum muaj concentrated hauv nws.
Dab tsi yog tag nrho?
Radish mus zoo nrog txhua lub caij nplooj ntoos hlav zaub thiab tshuaj ntsuab - ntsuab nyias, cucumbers, txiv lws suav, parsley, ntsuab dos. Nyob rau hauv zaub xam lav nrog radish, koj muaj peev xwm ntxiv boiled qos yaj ywm, slices ntawm squash, zucchini. Radish yog zoo ua ke nrog cov tub ntxhais hluas tshiab cabbage.
Cov kauj ruam ntawm cov kauj ruam qhia: yuav ua li cas ntxiv rau kev noj haus?
Thawj zaug
Rau thawj paub nrog zaub, nws yog zoo dua mus siv zaub zaub xam lav twb paub me nyuam yaus thiab ntxiv grated radish muaj - tsis muaj ntau tshaj ib nrab ib teaspoon.
Zaub xam lav ntawm radish, zaub, qe thiab dib.
- Qe - 1 Pc.
- Me me radish - 1 Pc.
- Dib - 2-3 pieces
- Dill thiab / los yog parsley - ob peb twigs.
Boiled nyuaj-boiled qe loj rub.- Dib finely tws los yog tws grated rau Korean carrots.
- Zaub ntsuab heev finely chop.
- Los ntawm radish txiav tawm sab saum toj thiab tail, discard, grate lub txiv hmab txiv ntoo nws tus kheej rau ib tug nplua grater.
- Tag nrho cov khoom xyaw yog tov, lub caij nrog zaub roj los yog ntuj yogurt.
- Maj mam ntsev.
Boiled nyuaj-boiled qe loj rub.Muab ob tug me nyuam yaus coj los noj cov zaub xam lav thaum sawv ntxov, thaum noj su, ua tib zoo saib cov mob.
Hauv cov sijhawm tom ntej
Yog hais tias tus me nyuam teb zoo rau radishes, tsis muaj kev tsis haum tshuaj, xeev siab los yog mob raws plab - ob peb lub lis piam, cov zaub yuav muab ntxiv rau cov khoom qab zib, cov txivneej nplej lossis txho.
Radish zaub xam lav nrog cucumbers, cheese thiab zaub.
Cov khoom xyaw:
- 2 me me, ci radishes;
- 1 me me dib;
- 50 g ntawm tej yam tsis muaj zog cheese;
- 2-3 feathers ntawm ntsuab dos;
- 2 tbsp. l qaub cream los yog ntuj yogurt;
- 1 tbsp. l finely tws dill.
- Dib tws los yog tws grated rau Kauslim cabbage.
- Los ntawm radish, txiav tawm sab saum toj thiab Tail, discard. Yog hais tias qhov zaub yog loj, tshem tawm ntawm daim tawv nqaij los ntawm nws.
- Grate radish los yog chop finely. Rau cov menyuam yaus loj dua peb lub xyoos, radishes yuav txiav mus rau hauv voj voog.
- Chop ntsuab dos, ntxiv rau dill, sib tov, sib tov tag nrho cov khoom xyaw.
- Ntxiv grated cheese thiab hnav khaub ncaws, maj mam salted.
Muab me me rau cov me nyuam noj zaub los yog sab zaub mov thaum noj su, uas yog, thaum sawv ntxov.
Siv ntau npaum li cas
Radishes nrog radishes yuav tsum tsis txhob muab nkag rau hauv txhua hnub noj. Ob lub lim tiam yuav muaj txaus.
Nyob rau hauv zaub zaub xam lav, qhov sib qhia ntawm radish yuav tsum tsis pub tshaj 30%. Yog li, feem ntawm lettuce weighing 50 grams pom zoo los ntawm cov kws kho mob rau cov me nyuam mus txog peb lub xyoos ntawm radish yuav tsis muaj ntau tshaj 10-15 grams. Qhov no tsuas yog piv rau ib qho me me los sis ib nrab ntawm ib qho loj.
Rau cov me nyuam loj, ob los yog peb qhov nruab nrab ntawm cov txiv hmab txiv ntoo ib lub lim piam raws li ib feem ntawm cov khoom qab zib yuav yog ib qho koob tshuaj tsawg.
Zaub Lwm Yam
Rau cov menyuam yaus tshaj 2 xyoos thiab laus dua, rau cov neeg radishes rau ib leeg los yog lwm tus muaj cov tshuaj tiv thaiv, peb tuaj yeem muab kev zoo rau lub caij nplooj ntoo hlav no. Cov tub ntxhais hluas cabbage, tshiab cucumbers, vaj zaub ntsuab - dos, parsley, dill, nplooj ntoos lettuce yuav zoo kawg hloov nrog radishes nyob rau hauv tus me nyuam lub zaub mov.
Ua ib qho txawv me ntsis, koj tuaj yeem muab tus me nyuam muaj hnub nyoog tshaj 3 xyoos daikon - hauv daim ntawv zoo, ntxiv me ntsis zaub rau zaub xam lav.
Yog li, nrog tag nrho cov kev nplua nuj ntawm radish nrog cov vitamins thiab minerals, nws tsis tsim nyog rushing los qhia nws mus rau hauv tus menyuam txoj kev noj haus. Txog thaum muaj hnub nyoog ib nrab thiab ib nrab, radishes, txawm yog rau cov me nyuam muaj kev noj qab nyob zoo, yog qhov tsis zoo. Rau cov menyuam yaus loj tshaj ob xyoos, cov zaub yuav tsum tau nkag rau hauv kev noj haus hauv cov khoom me me, thiab tsis pub muaj zaub xam lav nrog radish ntau tshaj ob zaug hauv ib lub lim tiam.
