Cov txiaj ntsig thiab ua tau raug mob boiled carrots. Yuav ua li cas siv rau kev kho mob thiab nyob rau hauv cosmetology?

Carrots yog ib yam khoom uas tsis muaj tus kws ua khoom noj khoom haus tsis txaus. Tsis tas li ntawd, nws yuav siv tau nyob rau hauv nws daim ntawv dawb, raws li cov zaub yog incredibly tseem ceeb rau tib neeg lub cev.

Tsis ntev dhau los, kws txawj pom tau hais tias boiled carrots muaj ib tug zoo zoo, uas yuav siv tsis tau tsuas yog los ntawm cov laus, tab sis kuj los ntawm cov me nyuam.

Tsab ntawv no piav qhia txog cov kev pab cuam ntawm pob hau ua rau lub cev ua rau lub cev, muab cov zaub mov rau kev noj qab haus huv.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm boiled carrots

Cov lus 1 - Cov khoom muaj nqis uas yog ib feem ntawm cov zaub txhwb qaib (100 g).

Dab tsi yog qhov tseem ceeb thiab dab tsi yog qhov contraindications?

Lub ntsiab kev pab ntawm boiled zaub nyob rau hauv nws cov antioxidant thaj chaw, uas tsuas yog nce tom qab cua sov kev kho mob. Nyob rau hauv tus txheej txheem ntawm ua noj ua haus, pab carotenoids yog yooj yim mus rau zom, vim tsis tiav kev puas tsuaj ntawm phab ntsa cell tshwm sim nyob rau hauv tus ntawm high kub. Cov cuab yeej ntawm cov dej uas tau muab hau ua kom pab cov neeg mob sau tsis tau cov vitamin A, yog tias lawv pib ua zaub mov rau lawv cov zaub mov.

Tsis tas li ntawd zaub ntug hauv paus muaj lutein - lub ntsiab tivthaiv ntawm cov pigment ntawm retina, nrog rau cov txiaj ntsig tias qhov khoom yog qhov zoo tshaj plaws ntawm kev tiv thaiv kev ua kom pom kev.

Qhov siab tshaj plaws concentration ntawm cov vitamins yog muaj nyob rau hauv tev, yog li lub hauv paus qoob loo yuav tsum tsis txhob ntxuav ua ntej tshav kub kho. Koj tsuas yog yuav tsum tau ntxuav nws hauv dej ntws.

Boiled khoom yuav crushed on ib grater, thiab lub resulting loj yog siv nyob rau hauv cov kev kho mob ntawm ulcers ntawm daim tawv nqaij.

Npaj carrots contraindications, ntawm cov uas:

• mob plab;
• o ntawm me me thiab duodenum nyob rau hauv remission.

Tsis tas li, koj tuaj yeem tsis noj ntau tshaj 3-4 cov zaub zaub hauv ib hnub. Yog tias qhov tshuaj no ntau tshaj, nws tuaj yeem dye ntawm daim tawv nqaij ntawm lub xib teg thiab taw hauv txiv kab ntxwv.

Peb muab los saib cov yees duab txog cov txiaj ntsig ntawm cov dej qab ntsev thiab cov kev ceev faj thaum siv lawv:

Uas yog ntau pab: raw los yog boiled?

Txog tam sim no, cov kws tshawb fawb thoob ntiaj teb yog sib cav txog kev ua los yog cov zaub nyoos qe yog cov txiaj ntsim zoo rau tib neeg lub cev. Li ntawd, nyob deb muaj tsis muaj cov lus teb meej, txawm hais tias nyob rau hauv chav kawm ntawm kev tshawb fawb nws pom tias ib feem me me ntawm cov vitamins yog raug kub siab.

Table 2 - Sib piv ntawm cov tshuaj lom neeg muaj pes tsawg leeg ntawm boiled thiab tshiab carrots.

Siv npaum li cas ntawm kev siv

Thiab txawm hais tias qhov khoom zoo heev rau kev noj qab haus huv, nws tsis tuaj yeem tsis pub tshaj li 250 g ib hnub twg.

Nws puas muaj zog los sis tsis muaj zog?

Carrots tom qab cua sov txoj kev kho tau muaj cov nyhuv ntxim ntxaug, tshwj xeeb tshaj yog tias koj ua ib qho khoom qab zib tawm ntawm nws nrog qhov sib ntxiv ntawm cov roj zaub. Nyob rau hauv cov zaub no, tag nrho cov kev ua txhaum nyob rau hauv txoj hauj lwm ntawm txoj hnyuv, ua tau los ntawm malnutrition, lub cev tsis muaj zog thiab metabolic teeb meem, yog sai tshem tawm, slags, hnyav hlau thiab toxins tso tawm.

Yuav siv li cas?

Rau kev kho mob

Nrog cov koob tshuaj no

Cov khoom xyaw uas yuav tsum tau:

• mis nyuj - 500 ml;
• carrot - 100 g

Tus txheej txheem:

1. Nyob rau hauv lub tank ncuav mis nyuj, teem on hluav taws.
2. Grind lub hauv paus rau ib grater thiab ua kom cov mis nyuj haus.
3. Khaws cov carrots hauv hluav taws kom txog thaum uas npaj txhij lawm, thiab koj tuaj yeem nkag siab qhov no yog tias koj tho qhov zaub nrog rab rawg. Yog tias npaj txhij, qhov khoom yuav maj mam thiab yooj yim chob.
4. Npaj los hla lub hauv paus los ntawm cheesecloth, thiab cov kua tsim los siv 3 tsp. 3 zaug ib hnub twg.

Los ntawm dysbiosis

Nws yog qhov yuav tsum tau muab 2 pob txiv lauj kaub tais diav hauv lub khob, ncuav dej rau nws thiab muab tso rau hauv hluav taws. Txias lub hau zaub thiab muab coj mus pw ua ntej mus pw txhua txhua hnub.

Rau cosmetology

Pob txuv ntsej muag

Yuav tsum muaj cov khoom xyaw:

• protein - 1 pc .;
• hmoov nplej - 40 g;
• boiled zaub - 1 Pc.

Tus txheej txheem:

1. Yeej cov nqaij npuas nrog cov khaub zig kom txog thaum npau npau.
2. Taub boiled zaub grated.
3. Ntxiv cov hmoov nplej thiab siv lub cev muaj pes tsawg ntawm daim tawv nqaij.
4. Khaws lub npog ntsej muag rau ib nrab ib teev thiab ces tshem tawm nrog dej sov.

Koj yuav tsum tau thov daim npog 3 zaug ib lub lim tiam. Tom qab 2-3 cov txheej txheem, lub qhov muag loj pib nqaim, tawv nqaij noj qab nyob zoo, thiab qhov mob ntawm daim tawv nqaij tsawg zuj zus.

Ntsej muag rau cov tawv nqaij qhuav

Tej yam yuav tsum tau ua:

• carrots - 1 pc .;
• 1 nkaub;
• txiv ntseej roj - 20 ml.

Tus txheej txheem:

1. Boil carrots, tev thiab chop nrog ib tug grater.
2. Nyob rau hauv lub resulting puree kom ua ntxiv Cheebtsam.
3. Thov kev sib tov ntawm daim tawv nqaij ntawm lub ntsej muag rau 20 feeb.
4. Tshem lub npog ntsej muag nrog dej sov, txheej txheem ntawm daim tawv nqaij nrog ib tug moisturizing cream.

Kev siv lub npog tas li yuav cia koj tshem tawm cov xim liab thiab tsiv, thiab los ntxuav cov tawv nqaij ntawm cov tawv nqaij tuag.

Tej teebmeem

Boiled carrots yuav tsis tau tsuas yog pab lub cev, tab sis kuj raug mob. Yog tias koj noj zaub qhwv zaub hau hauv qhov nce ntxiv lossis muaj ib tus neeg tsis txaus siab rau qhov khoom, qhov no yog fraught nrog rau cov kev mob tshwm sim nram qab no:

• ntuav;
• kev ua txhaum;
• kev txaj muag;
• migraine;
• yellowing ntawm daim tawv nqaij, los ntawm lub cev tsis muaj peev xwm ua tau cov txheej txheem vitamin A nyob rau hauv ntau heev.

Hauv qhov teeb meem ntawm kev txhim kho ntawm cov tsos mob xws li, yuav tsum tau mus ntsib kws kho mob sai.

Boiled carrots yog ib qho tseem ceeb heev cov khoom rau tib neeg lub cev.. Nws yog tsim rau siv sab hauv tsev thiab sab nraum zoov. Tab sis qhov no nws yog ib qho tseem ceeb tsis txhob ua rau nws dhau lawm, vim tias muaj kev noj qab haus huv ntawm cov vitamin A yuav ua rau cov lus teb rov qab thiab tsuas yog ua rau cov mob nyhav.