Tsis ntev los no, nyob rau hauv txee ntawm supermarkets yog nce ntau qhiav cag. Ntau tus kws kho mob thiab cov kws kho mob hais txog nws cov khoom zoo, yog li ntawd nws yog qhov ua ntau thiab nrov ntawm cov kiv cua ntawm kev noj zaub mov zoo. Ginger paus yog nto moo rau nws cov khoom zoo. Nws muaj txiaj ntsig zoo los pab daws cov mob khaub thuas.
Mommies yuav tsum paub hais tias Ginger yog ib qho txuj ci tseem ceeb rau ntau cov kab mob, thiab nws muaj peev xwm raug muab tshem tawm los ntawm cov menyuam yaus. Nrhiav kom paub seb puas muaj txhua tus tuaj yeem muab nws los yog tsis ...
Vim li cas cov lus nug ntawm ib qho kev txwv tsis pub tshwm sim?
Txog cov teebmeem zoo ntawm Ginger rau tib neeg lub cev tau dhau los txij thaum ub thaum ub. Niaj hnub nimno science piav txog cov ntsiab lus tseem ceeb ntawm cov khoom siv hauv qab no: Cov hauv paus muaj tshuaj lom neeg muaj xws li 400 hom tshuaj thiab khoom, xws li magnesium, phosphorus, calcium, sodium, iron, zinc, potassium, B vitamins, vitamin A, E, K, ascorbic thiab nicotinic acid, Omega-3 thiab Omega-6 fatty acids, thiab lwm yam.
Tab sis Nrog cov kev taw qhia ntawm cov qhiav rau zaub mov noj, koj yuav tsum ua tib zoo saib, koj siv tau nws tsis yog tag nrho. Nws yuav tsum nco ntsoov hais tias Ginger yog, saum toj noj tas, ib qho txuj lom uas muaj qhov ci thiab hlawv dej. Qhov no saj yog muab los ntawm feem ntau cov biochemical tebchaw uas muaj hauv cov txuj lom:
- quercetin;
- ferulic acid;
- borneol;
- myrcene;
- gingerol
Qhov feem ntau muaj peev xwm ua rau mob caj dab yog capsaicin, ib qho muaj alkaloid, dua li qhiav, nyob rau hauv ntau hom chilli peppers. Tag nrho cov biochemical cov tebchaw no tsis tshua muaj kev txaus ntshai rau qhov tseem tsis tau nco qab lub plab ntawm lub plab ntawm tus menyuam lossis tus menyuam muaj mob.
Koj xav muab pes tsawg xyoo thiab hauv daim ntawv twg?
Cov kws kho mob thiab cov kws kho mob ntawm cov kws kho mob muaj peev xwm hauv ib lub suab hais tias: Ginger tuaj yeem qhia txog kev noj haus ntawm ib tug menyuam tsuas yog ob xyoos xwb! Txoj kev mob plab hnyuv ntawm cov menyuam yaus (tshwj xeeb tshaj yog cov menyuam ntawm thawj xyoo ntawm lub neej) tsis yog npaj rau kev txais thiab digesting cov khoom noj ntawm "tus neeg laus" noj. Tsuas yog thaum tus me nyuam muaj hnub nyoog 2 xyoos xwb, cov kev hloov hauv cov nqaij hauv plab yog pib: qhov ntau ntawm cov qog hauv plab hnyuv loj, uas yuav pab rau kev zom cov zaub mov hnyav thiab qee yam, nce txhua xyoo.
Yuav pib nrog, tom qab xam phaj nrog tsev neeg tus kws kho mob txog kev muaj peev xwm ua xua, tus me nyuam tuaj yeem muab qhwv tau tshuaj yej sov, rau kev npaj uas nws zoo dua siv cov hauv paus tshiab, tsis yog hmoov. Qhov kev pom zoo txhua txhua hnub yog tsis pub ntau tshaj 2 g.
Cov kev qhia rau kev siv
Ginger yuav pab tau rau tus me nyuam nrog rau cov mob thiab nram qab no:
ORZ, ARVI, mob khaub thuas.- Hnoos, mob ntsws, mob ntsws.
- Tonsillitis.
- Tso los ntswg
- Kev puas tsuaj ntawm lub plab zom zaub mov, khoom noj khoom haus cov khoom uas qaug zog (xeev siab, ntuav, ntshaus, raws plab).
- Dysbacteriosis (suav nrog tom qab noj tshuaj tua kab mob), tso rau sawv daws pom.
- Mob taub hau vim vasospasm.
- Thawj rog.
- Txhim kho kev tiv thaiv.
- Txhim kho kev nco, lub hlwb ua si.
ORZ, ARVI, mob khaub thuas.Contraindications
Kev noj cov neeg txhaum kev hnyav yog qhov muaj teeb meem yog tias tus menyuam raug mob los ntawm:
- Cov teeb meem nrog rau txoj hlab plawv: mob nqaij, mob plab, mob plab, lwm yam.
- Kev kho mob thiab lub plawv tsis ua hauj lwm.
- Teeb meem nrog lub siab, gallbladder thiab ob lub raum (kab mob siab, kab mob gallstone, pob zeb thiab xuab zeb hauv ob lub raum).
- Tendency los ntshav (nrog rau qhov ntswg, hemorrhoidal).
- Ntshav qab zib mellitus.
- Kev tsis haum tshuaj heev heev rau cov khoom noj.
- Cov teeb meem ntshav (thrombocytopenia).
- Cov kab mob hauv daim tawv nqaij.
- Ua rau kub cev (saum toj no + 38C).
Qhov kev txiav txim ntawm kev siv thaum muaj hnub nyoog ntxov
Lub txim ntawm kev noj ib tug menyuam yaus (0 txog 2 xyoos) tuaj yeem ua rau muaj kev ntxhov siab heev.: cov mucosa ntawm nws txoj hlab pas, plab thiab hnyuv yuav nyob hauv ib lub xeev khaus heev. Yog li ntawd, yog hais tias nws yog muab thaum ntxov, ces nyob rau hauv lub neej yav tom ntej no tej zaum yuav provoke kev loj hlob ntawm xws li ntev mob xws li gastritis, gastroduodenitis, pwm plab ulcer thiab ntau lwm tus.
Cov cai tswjfwm kev cai rau kev npaj lub hauv paus ntawm ib tsob nroj rau kev txais tos
Xaiv
Koj tuaj yeem tsis nco qab txog cov txiaj ntsim ntawm Ginger yog tias koj yuav khoom tsawg tsawg hauv khw lossis hauv lub khw. Fresh paus muaj xim av-xim xim, me ntsis ci iab, nws yog khov thiab tus, tsis muaj kev puas tsuaj thiab pwm qhov chaw. Lwm qhov taw qhia ntawm kev tu cev: Yog tias koj tawg tawm ntawm txoj kab me me ntawm tus txha nqaj qaum, ces ib lub pob zeb zoo nrig yuav ua rau huab cua.
Txiav thiab ntxuav
Qee cov kev pabcuam hauv online qhia koj kom tsis txhob ntub dej tshuaj yej, thiab cia li yaug kom huv hauv cov dej. Ginger tsuas yog ntxuav rau kev ua noj siv xwb. Tab sis txij li thaum peb tham txog kev siv spices rau cov me nyuam, nws yog ib qho zoo dua los ntxuav lub hauv paus kom tiv thaiv ntau yam kab mob ntawm cov kab mob hauv plab mog.
Txoj kev sib txuas ntxiv yog nyob ntawm kev siv cov txuj lom. Yog li, rau kev ua tshuaj yej, Ginger feem ntau finely tws rau hauv daim hlau, thiab ua kua txiv hmab txiv, nws yog rubbed on ib grater. Cov txheej txheem tom kawg yuav ua tau me ntsis vim qhov fibrous qauv ntawm lub hauv paus, muaj ntau yam zoo thiab sai chop cov ginger nrog kev pab ntawm crusher rau qej.
Zaub mov txawv rau kev tiv thaiv thiab kev siv tshuaj kho
Tshuaj yej nrog txiv qaub thiab zib ntab
Qhov no haus dej yog qhov zoo rau cov mob khaub thuas, nws yuav ua sai sai txo kev mob taub hau thiab tsis muaj zog zuj zus. Tab sis nws yog ib qhov tsim nyog kom nco ntsoov tias lub hauv paus loj yog muaj zog allergens.
Koj yuav tsum tau:
qhiav cag 1 cm;- ib daim ntawm cov txiv qaub (qhov kev xaiv ntawm siv txiv kab ntxwv, txiv kab ntxwv qaub tau);
- 1 - 2 tsp. zib ntab;
- ib khob ntawm dej npau npau;
- teapot;
- ib rab riam
qhiav cag 1 cm;Daim ntawv thov:
- Tev hauv paus qoob loo, txiav nws mus rau hauv daim hlau, thiab lub txiv qaub rau hauv slices.
- Muab ib phaj ntawm Ginger thiab ib daim ntawm txiv qaub nyob rau hauv lub teapot.
- Ncuav ib khob dej npau npog, npog lub khob, tso dej rau infuse rau 5 mus rau 15 feeb.
- Ntxiv zib mu rau sov dej.
- Noj 50 - 100 ml 3 - 4 zaug ib hnub twg thoob plaws hauv txhua lub sij hawm ntawm kev kho mob rau tus mob khaub thuas, thiab rau prophylaxis - 1 - 2 zaug ib hnub twg.
Yuav ua li cas kom Ginger tshuaj yej nrog zib mu nyob rau hauv video hauv qab no:
Ntsuab tshuaj yej
Ntsuab tshuaj yej nrog Ginger yog ib qho tseem ceeb ntawm cov khoom siv thiab microelements. Tab sis nws tsuas yog siv tau los ntawm cov me nyuam los ntawm 10 - 11 xyoo. Nws yuav pab tau ntxiv rau txoj kev tiv thaiv kab mob, nrog cov mob khaub thuas, los txhim kho kev nco thiab ua kom lub hlwb muaj zog ntxiv.
Los npaj cov dej haus koj yuav tsum npaj:
1 tsp brewing ntsuab tshuaj yej;- qhiav cag paus txog 2 cm ntawm qhov loj;
- 500 ml ntawm dej kub npau npau;
- peev txheej;
- ib rab riam
1 tsp brewing ntsuab tshuaj yej;Daim ntawv thov:
- Vuam yog poured rau hauv lub tank, uas yog ntim nrog boiling dej.
- Tso tawm cov kua mus rau 5 feeb.
- Ginger tev, txiav rau hauv daim hlau.
- Lim lub infusion, ntxiv tws paus zaub rau nws thiab cia nws rau lwm 20 feeb.
- Mus saj koj muaj peev xwm ntxiv me ntsis zib mu, txiv qaub, cinnamon Mint, cardamom mus tshuaj yej.
- Koj muaj peev xwm haus dej tshuaj yej 100 ml 2 - 3 zaug hauv ib hnub kom txog thaum rov ua tiav.
Qhov tseem ceeb roj rau kev nqus
Qhov yeeb tshuaj no muaj ib tug xov tooj ntawm cov khoom siv tau zoo:
antibacterial;- tshuaj tua kab mob;
- anti-inflammatory;
- expectorant;
- tshuaj loog
antibacterial;Feem ntau nws yog siv los kho cov khaub thuas hauv daim ntawv nqus.
Rau kev kho mob nws yog tsim nyog los npaj:
- siv lub tshuab ua pa (thaum tsis muaj li ntawd, koj tuaj yeem siv lub sijhawm teapot nrog ib rab ntsev);
- Ginger khoom tseem ceeb roj (nws yuav tsum tau muas ntawm lub tsev muag tshuaj);
- 2 ml ntawm saline;
- pipette
Daim ntawv thov:
- Nyob rau hauv lub dispenser tso 2 tee ntawm tseem ceeb roj, yaj nyob rau hauv 2 ml ntawm saline. Yog hais tias tus txheej txheem yog siv tawm ib lub lauj kaub tais diav, tom qab 2 - 3 tee ntawm paus tseem ceeb roj ntxiv rau ib qho dej me me rau 40 degrees.
- Cov txheej txheem kav 5 - 7 feeb, qhov zaus ntawm daim ntawv thov - 1 - 2 zaug hauv ib hnub los txhim kho kom zoo. Thaum siab kub, qhov kev ua txhaum yog kev tsis ncaj ncees!
Aromatherapy
Tseemceeb roj muaj ib qho kev siv tshuaj tua kabmob haib, nws muaj peev xwm qhib lub cev tiv thaiv Yog li ntawd, aromatherapy yuav nqa tawm nyob rau hauv lub caij ntawm mob khaub thuas thiab mob khaub thuas raws li ib tug prophylactic tus neeg sawv cev, nrog rau kev ua kom txhua tus mob ntawm ib tug twb muaj mob lawm.
Rau kev sib ntsib aromatherapy koj yuav tsum tau:
- aroma teeb;
- ginger tseem ceeb roj.
Daim ntawv thov:
- Muaj qee cov roj ntsha tseem ceeb tuaj yeem nkag mus rau ntawm lub teeb nrig, thiab cov pa roj carbon monoxide yog nqus tau li 15 mus rau 20 feeb.
- Kev sib ntsib tuaj yeem ua txhua hnub.
Kua txiv
Tshiab maj mam muab kua txiv qhiav pab rau cov menyuam yaus nrog qhov ntswg.
Rau lub chaw ua khoom ntawm nasal tee nws yog tsim nyog yuav tau noj:
- ib daim ntawm Ginger 3-4 cm;
- grater;
- gauze;
- qab zib;
- boiled dej.
Daim ntawv thov:
- Tev lub hauv paus, grate, nyem qhov kua txiv los ntawm cheesecloth.
- 1 tsp kua txiv tov nrog ib tug pinch suab thaj thiab diluted nyob rau hauv ib tug 1: 1 ratio nrog boiled dej.
- Mus rau txhua qhov nostril 1 poob 4 zaug hauv ib hnub.
Decoction
Qhov no yog ib qho cuab yeej rau kev hnoos qhuav, thaum hnoos qeev tsis tag nrho.
Rau kev tsim nws yog tsim nyog:
- qhiav cag 5 xees;
- dej npau npau;
- peev txheej;
- ib rab riam;
- grater.
Daim ntawv thov:
- Tev tus qhiav ntsej muag, ua nws zoo, tso qhov gruel resulting rau hauv lub me saucepan.
- Ncuav gruel 1 liter ntawm boiling dej.
- Muab lub saucepan rau ntawm qhov cub, ua noj rau 10 feeb.
- Broth lim, koj muaj peev xwm ntxiv me ntsis zib mu, txiv qaub.
- Noj nyob rau hauv daim ntawv ntawm cua sov ib nrab ib khob 3 zaug ib hnub twg kom txog rau thaum tus mob zoo.
Puas yog nws ua xua rau nws?
Cov tshuaj lom neeg no yoojyim heev los ntawm ntau, kev tsis haum qee zaum yog tsawg. Vim lawv lub ntsiab yog ib tus neeg tsis pom zoo.
Kev Ua xua - kev mob ntawm lub cev rau qee yam tshuaj, ua rau muaj cov tsos mob tsis zoo.
Cov feem ntau yog:
- o thiab o ntawm qhov mucous membrane ntawm lub qhov ntswg thiab lub qhov ncauj;
- hnoos;
- pob kab mob;
- khaus
Yog hais tias muaj kev tshwm sim ntawm kev tsis haum tshuaj, nws yog qhov tseem ceeb kom pom cov neeg tsis haum tshuaj, leej twg yuav xaiv cov tshuaj tua kab mob. Kev kho tus kheej yog tsis tsim nyog! Nyob rau hauv lub neej yav tom ntej, feem ntau yuav yog, koj yuav tsum tso tseg kev siv cov qhiav, nrog rau cov tais diav uas nws muaj.
Ib qho ntawm cov zaub mov txawv saum toj no tsis yog ib lub panacea, tab sis lawv yog yam tsis zoo. Nws yog ib qho tseem ceeb kom nco ntsoov qhov tseem ceeb tshaj plaws: kev pabcuam pejxeem tsuas yog ib txoj kev nrog rau txoj kab kev khomob uas tus kws khomob tau sau tseg. Tsis txhob saib xyuas tus kheej, tshwj xeeb tshaj yog thaum nws tuaj txog ntawm koj tus menyuam txoj kev noj qab haus huv.
