Cov teeb meem dab tsi ua nrog qaub pab kom tshem tau thiab dab tsi yog qhov tseem ceeb? Cov kauj ruam ntawm theem qes

Ginger thiab txiv qaub muaj muag heev thiab, tib lub sij hawm, kaj saj, thiab kev sib xyaw ua ke no nthuav tawm heev ntawm qhov chaw ua noj ua haus.

Tab sis tsis muaj tsawg nthuav yog cov khoom no rau cov tshuaj, txij li thaum lawv muaj peev xwm muaj ib tug zoo ntxim rau ib tug neeg.

Tsab xov xwm yuav qhia koj yog vim li cas thiab yuav ua li cas npaj tau thiab siv ib tug txiv qaub nrog qhiav cag, thiab seb nws yog tau npaj rau lub neej yav tom ntej thiab haus dej haus cawv, thiab tseem muab ob qho txiaj ntsim nrov txhais tau tias kom txhim kho txoj kev noj qab haus huv.

Dab tsi yog qhov tseem ceeb: cov khoom

Spice root yog nplua nuj:

• retinol, uas muaj teebmeem rau kev tiv thaiv thiab muab kev tiv thaiv antioxidant;
• thiamine, koom tes hauv kev ua cov carbohydrates, proteins thiab nqaijrog ua zog;
• riboflavin, ib qho tseem ceeb ntawm kev hemoglobin synthesis;
• ib qho tseem ceeb ntawm cov kab xev - magnesium, phosphorus, calcium, sodium, hlau, zinc, potassium thiab ntau cov cim biochemical uas tseem ceeb rau kev ua haujlwm ntawm lub cev.

Txiv qaub muaj ib tug loj npaum li cas ntawm vitamin C, volatile, flavonoids, organically acids, carotenes. Ua tsaug rau cov txheej txheem zoo sib xws, txhua yam kab mob sai sai thiab cov nyom, raws li lawv hais, nrog tsawg poob. Citrus txiv qaub stimulates lub cev, normalizes hormones, muaj ib tug lig effect rau hauv lub xeev ntawm lub cev raws li ib tug tag nrho.

Tsis tas li ntawd, cov zaub mov zoo noj tsis tshua muaj calorie ntau ntau thiab yuav tsis ua mob rau hauv daim duab, tab sis, ntawm qhov tsis sib xws, yuav ua rau kom paug ntxiv phaus.

KBR ginger (100 g):

• 80 kcal;
• proteins - 1.8;
• rog - 0.8;
• carbohydrates - 15.8.

KBLA txiv qaub (100 g):

• 16 kcal;
• proteins - 0.9;
• Rog - 0.1;
• carbohydrates - 3.

Peb muab los saib cov yeeb yaj kiab hais txog cov ntsiab lus ntawm cov txiv qaub:

Peb muab los saib cov yees duab txog cov txiaj ntsim ntawm cov qhab nia:

Kev pab, kev tsim txom thiab kev tsis sib haum xeeb

Ginger thiab txiv qaub muaj ib tug xov tooj ntawm cov khoom siv.:

• Txhim kho kev tiv thaiv.
• Qee cov tshuaj metabolism.
• Txhim kho txoj haujlwm ntawm txoj hnyuv.
• Tsham lub cev.
• Nqa cov khoom sib thooj.
• Lawv muaj cov tshuaj tua kab mob thiab cov tshuaj tonic.
• Lawv yog cov kab mob bactericidal thiab antibacterial ua.
• Pab rau kev rov qab sai sai ntawm lub cev tom qab mob ntev lossis phais.

Ib tug sib tov ntawm txiv qaub thiab Ginger muaj peev xwm ua rau tib neeg uas muaj cov kab mob nram no.:

• Cov kab mob ntawm gastrointestinal ib ntsuj av: ulcer, gastritis, gastroduodenitis, colitis, enterocolitis.
• Mob kab mob siab ntawm daim siab thiab gallbladder: tus kabmob siab, kab mob hauv cirrhosis, gallstone kab mob.
• Tendency to bleedings: qhov ntswg, hemorrhoidal, uterine.
• Cov kab mob ntawm cov hlab plawv system: mob ntshav siab, mob plawv, mob plawv nres, plawv, thiab lwm yam.
• Kev ntsuas rau kev fab tshuaj.
• Qhov thib ib nrab ntawm cev xeeb tub (qhiav tuaj yeem ua rau muaj kev kub ntxhov hauv ntshav siab).

Yuav ua li cas xaiv?

Rau qhov kev npaj ntawm cov dej qab zib thiab cov quav koj yuav tsum tau tsuas yog cov tshiab thiab siab zoo hauv cov hauv paus hniav. Thaum koj muas, koj yuav tsum faj seeb rau cov xim ntawm cov khoom (xim xim daj-xim xim), cov qauv (tawv thiab du), muaj qhov tsis xws luag (tsis pom kev puas tsuaj thiab pwm qhov quav).

Qhov loj lub hauv paus thiab muaj ntau ceg, qhov ntau tseem ceeb roj thiab cov as-ham hauv nws. Lwm kos npe ntawm freshness ntawm cov khoom: yog hais tias koj ua txhaum tawm ib tug me me txheej txheem ntawm tus txha nraub qaum, cua yuav sau nrog ib tug muaj zog ntsim aroma.

Dab tsi pab thiab yuav ua li cas ua tau nws: kauj ruam los ntawm cov lus qhia ua kauj ruam thiab phaus

Los ntawm migraine

1. Los npaj, koj yuav tsum npaj 2 pob txiv lemons, 5 tablespoons grated ginger, 2 liters ntawm dej hau.
2. Muab txiv qaub thiab txiv ntsej muag ua ib rab koob, sib tov ntawm kev ceev ceev rau 2 mus rau 3 feeb. Saum nrog dej, sib tov zoo.
3. Muab sij hawm (1-2 teev) rau infuse qhov sib tov, tom qab uas nws yog tsim nyog los lim nws los ntawm ib tug sieve los yog ntaub nplaum.

Cov dej haus yuav tsum tau haus txhua hnub (1 khob) rau 2 mus rau 3 lub hlis.. Tom qab ntawd - ib so rau 3 lub hlis, thiab chav kawm yuav tsum rov qab. Nws yog ntshaw kom ntev dua thiab kav ntev mus ntev los tshem tawm ntawm cov khoom noj khoom haus cov khoom noj, cov nqaij proteins, txhua cov khoom noj rog.

Sib tov rau kev tiv thaiv

Qhov sib xyaw kom zoo no feem ntau tua tau rau yav tom ntej: muab nws tso rau hauv lub khob thiab khob huv, uas yuav tsum muab cia rau hauv lub tub yees, koj tuaj yeem pab rau nws cov kev pab thaum twg los tau. Coj nws yog ib qho kev tiv thaiv thaum muaj kab mob ntawm cov kab mob mob thiab kab mob khaub thuas, lossis qee lub cev tsis muaj zog tom qab mob ntev ntev.

1. Nws yuav siv 2 lemons, 250 grams Ginger thiab tej zaum yuav zib mu.
2. Ginger yuav tsum zoo ntxuav thiab grated (mince) nrog rau tev.
3. Siv lub zom zaws los yog siv liaj, koj yuav tsum tau chop cov txiv qaub nrog rau zest.
4. Sib tov nyob rau hauv ib diav Ginger thiab txiv qaub loj, ntxiv zib mu.
5. Hloov cov dej sib tov sib xyaw kom zoo rau lub hwj, kaw lub hau kaw thiab muab tso rau hauv lub tub yees. Tom qab ib hnub nws muaj peev xwm yuav consumed.

Rau kev tiv thaiv ntawm cov kab mob, lub sib tov yog npaum li cas rau 1 tablespoon ib hnub, tsis hais txog ntawm cov pluas nojthaum lub sij hawm tag nrho cov Autumn - lub caij ntuj no lub caij. Koj muaj peev xwm ncuav 1 teaspoon ntawm sib tov nrog dej kub, ntxiv ib daim ntawm txiv qaub los yog txiv kab ntxwv thiab haus li tshuaj yej.

Peb muab los saib cov yees duab los npaj kev txhais tau tias cov txiv qaub thiab cov qhiav tuaj yeem ua rau lub cev tsis muaj zog:

Los ntawm txias

Cov dej no yuav pab tiv thaiv nrog cov tsos mob ntawm tus kab mob mob hnyav: kub cev, mob caj pas, lub qhov ntswg, thiab kev qaug zog.

1. Npaj 100 grams ntawm qhiav paus, 3 - 4 lemons, 150 grams ntawm linden zib mu.
2. Hauv paus hniav zoo ntxuav, ntxuav, grate.
3. Tshem tawm lub zest ntawm lemons, nyem qhov kua txiv los ntawm lawv.
4. Ua ke nrog cov hauv paus tawg, nrog zest thiab kua txiv, sib tov zoo kom txog thaum tus.
5. Nyob rau hauv lub resulting tov ncuav kua zib mu.

Haus 1 tablespoon ib hnub twg, tsis hais txog ntawm pluas noj. Ntev sijhawm siv - kom tiav rov qab.

Los ntawm o

1. Npaj tag nrho cov khoom xyaw: 15-30 grams Ginger (mus saj), 1 teaspoon ntawm zib mu, ib daim ntawm txiv qaub, ib khob ntawm boiling dej (los yog ntsuab tshuaj yej).
2. Siv tes ntxuav thiab txiav rau hauv cov phiaj.
3. Ncuav dej npau npau (tshuaj yej), txias me ntsis (txog + 40S - + 50С).
4. Ntxiv zib mu thiab txiv qaub kom sov tshuaj yej.

Koj tuaj yeem haus cov tshuaj yej 1 khob txhua hnub, qhov zoo tshaj yog thaum sawv ntxov vim nws cov khoom siv tsis zoo, tab sis tsis ntev dua 10 hnub. Tom qab ntawd - so rau 10 hnub, thiab chav kawm yuav rov qab ua dua.

Raws li ib tug tonic

Raws li lwm txoj mus rau ib khob ntawm kas fes rau thaum sawv ntxov, koj tuaj yeem pib hnub nrog lub tonic tshuaj yej uas tsis tshua zoo heev rau lub cev.

1. Koj yuav tsum tau 10 - 20 gram ntawm qhiav, ib pawg ntawm mint los yog txiv qaub balm, 2 - 3 txiv qaub slices, 1 teaspoon ntawm zib mu, ib liter ntawm boiling dej.
2. Ginger yuav tsum tau grated, nyom yuav tsum tau muab nrog ib rab riam.
3. Muab mint thiab hauv paus, ntxiv dej, muab 15 - 20 feeb rau haus dej kom infuse, tom qab uas nws yuav tsum tau muab pov tseg.
4. Nyob rau hauv ib tug dej sov, ntxiv txiv qaub thiab zib mu.

Koj tuaj yeem haus dej haus cawv 1 khob txhua tag kis.. Kev siv sijhawm - tsis txwv.

Anti-inflammatory decoction nrog qej

1. Rau kev ua noj koj yuav tsum tau npaj 3 - 5 cloves ntawm qej, 1 teaspoon ntawm crushed Ginger, 1 txiv qaub, 1 tablespoon ntawm zib mu, 2 tsom iav dej.
2. Nyob rau hauv ib lub taub ntim ntawm boiling dej, ntxiv tws qej thiab Ginger. Boil 10 - 15 feeb.
3. Tshem tawm lub broth los ntawm lub tshav kub, txias rau + 40C.
4. Ntxiv zib mu thiab kua txiv qaub.
5. Ncuav rau hauv ib lub thawv.

Haus lub ntim nruab hnub thaum lub hnub me me, kom txog rau thaum nyem.

Hnoos

1. Koj yuav tsum tau ib daim ntawm qhiav paus (2 cm), txiv qaub, 1 tablespoon ntawm kua zib mu.
2. Sab nraub qaum yuav tsum tau tev, txiav rau hauv cov phiaj.
3. Txiav lub txiv qaub rau hauv ob lub halves, nyem qhov kua txiv tawm ntawm lawv.
4. Muab ib phaj ntawm Ginger nyob rau hauv ib tug teapot, ncuav nyob rau hauv txiv qaub kua txiv. Tag nrho cov ncuav ib khob ntawm boiling dej.
5. Thaum cov kua tau txias (+ 37C - + 40C), ntxiv zib mu.

Haus dej tshuaj yej 2 - 3 zaug hauv ib hnub kom txog thaum tiav hnoos.

Tej kev phiv tshwm sim

Ntawm cov kev mob tshwm sim feem ntau tshwm sim.:

• daim tawv nqaij ua pob;
• zawv plab;
• xeev siab;
• ntuav;
• qhov ntswg qhov ntswg;
• ua tsis taus pa luv;
• plawv palpitations;
• qhov tshwm sim los ntshav;
• nquag mob taub hau.

Cov tsos mob kuj yuav tshwm sim los ntawm ntau dhau lawm. Nyob rau hauv txhua rooj plaub, thaum tshwm sim ntawm cov kev xav tsis haum ntawm tus kabmob, kev haus dej haus cawv thiab sib tov yuav tsum tau nres.

Los ntawm daim ntawv thov zaub mov txawv, nws yog ib qho yooj yim uas yuav nrhiav tau ib qho uas yuav pab tiv thaiv nrog qhov kev tsim txom. Nyob rau hauv txhua rooj plaub natural, environmentally friendly khoom yuav lig rau kev noj qab haus huv thiab pab ceev nrawm.