Qej yog ib qho zaub tseem ceeb uas cov niam tsev siv thaum ua noj ntau yam tais diav, zoo li seasoning. Nws muaj ntau cov vitamins thiab li ntawm plaub puas kab hais, nrog rau cov vitamins ntawm pab pawg "B", selenium, magnesium, phosphorus, phytoncides, nicotinic acid, thiab kuj yog ib qho tshuaj tua kab mob.
Tsis tas li ntawd, ib tug loj npaum li cas ntawm vitamin "C", poov tshuaj thiab calcium uas nyob rau hauv qej, yuav pab tsis tau tsuas yog rau cov neeg laus tab sis kuj rau cov me nyuam. Kuv muab puas tau rau tus menyuam? Muaj pes tsawg xyoo thiab pes tsawg? Hais txog qhov no, thiab tsis yog, yuav muaj kev sib tham nyob hauv tsab xov xwm no.
Ua rau muaj hnub nyoog txwv
Qee tus niam txiv yuav tsum maj mam qhia qej rau tus me nyuam txoj kev noj haus, sim qw qhov me me los nkaum hauv zaub hauv cov tais diav.
Cov khoom noj no puas tso cai rau tus menyuam noj cov zaub mov noj?
Muab qej rau menyuam yaus ua tau thiab tsim nyog. Nws yog ib qho tseem ceeb heev, tab sis nws yuav tsum nkag mus hauv cov lus qhia ntawm tus me nyuam. Thiab nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob muab no ntse zaub rau tus me nyuam tshiab, raws li ib qho khoom ywj siab.
- daim siab mob;
- pancreatitis thiab cholecystitis;
- kev xeeb tub thiab kev pub niam mis;
- gout;
- hom 1 thiab hom 2 mob ntshav qab zib;
- ntxiv lossis txo qis dua.
Puas yog ua tau rau cov me nyuam yaus hnov tsw?
Txhob pub cov me nyuam tsis hnov tsw qej. Thaum pub mis niam, tus me nyuam tau txais txhua yam khoom tsim nyog, ob leeg rau lawv txoj kev loj hlob thiab tsim kom muaj kev tiv thaiv, ua tsaug rau cov kab mob hauv immunoglobulins uas muaj hauv niam mis. Ntev npaum li cas ib leej niam yuav pub mis rau nws tus menyuam, nws lub cev yuav tiv thaiv tau ntau yam kab mob thiab kab mob thiab tsis muaj qej.
Txij li cas muaj hnub nyoog raug tso cai siv?
Hauv cov khoom noj
Txij li cas hnub nyoog yog ntse zaub pub rau noj? Qij, uas yog txheej txheem ntsuas, yuav nkag tau rau tus me nyuam cov zaub mov tsis pub dhau 8-9 lub hlis thiab tsuas yog kub nyhiab, maj mam ntxiv rau cov kua los sis tov rau cov zaub mov loj. Tshiab zaub pub rau tus menyuam tsis pub ntxov tshaj peb xyoos, vim hais tias qej yog ib yam khoom hnyav rau lub plab thiab hnyuv ntawm tus menyuam, txawm tias nws siv tau.
Rau kev kho mob
Qij muaj bactericidal cov khoom, antifungal thiab tshuaj tiv thaiv kab mob. Qhov tseem ceeb roj thiab allicin muaj nyob rau hauv nws cov muaj pes tsawg leeg muaj cov nyhuv tsis zoo ntawm cov kab mob hauv plab, cov hu ua fungi thiab kab mob. Yog li ntawd, qej ua haujlwm raws li ib tug kws kho mob tuaj rau ntau hom kab mob sib kis, nrog rau kev pabcuam rau tus mob khaub thuas, mob khaub thuas thiab mob khaub thuas.
Nrog kev pab ntawm qej koj tuaj yeem tshem tus me nyuam ntawm cov hnyuv cab (kab ntsaum), thiab nws kuj yog qhov tseem ceeb rau muab rau tus me nyuam kom tsis txhob muaj teeb meem ntawm cov kab mob cab.
Qej phoov tuaj yeem npaj rau cov me nyuam uas tsis muaj kev tiv thaiv.: 500 g ntawm zib mu - kua txiv los ntawm ob lub hau ntawm qej thiab ib tug txiv qaub. Ib tug tablespoon ib hnub ntawm no syrup yuav cawm tus me nyuam los ntawm kis kab mob, nce ntawm kev tiv thaiv ntawm nws lub cev.
Ib yam li lwm cov pej xeem, cov qij muaj qhov tsis haum xeeb uas muaj feem xyuam rau cov me nyuam.
Nws tseem ceeb heev! Tsis txhob pub ntau tshaj qhov tshuaj, vim li no yuav ua rau lub plawv dhia thiab cuam tshuam ntawm lub plawv.
Muaj cov kab mob uas siv cov khoom no txwv:
- gastritis thiab gastric ulcer (yuav ua li cas noj qej, thiaj li tsis mus ua mob rau cov pob txha nyuaj, koj tuaj yeem nrhiav ntawm no);
- mob raum;
- dermatitis nyob rau lub sij hawm ntawm kev sib zog;
- mob plawv;
- lub cev kub tshaj 38 degrees Celsius.
Ua tau raug mob
Koj tuaj yeem tsis pub koj tus menyuam noj qej thaum nws muaj hnub nyoog, vim nws tuaj yeem ua mob tsis yog nws txoj kev noj qab haus huv xwb, tab sis kuj ua rau mob hlwb. Ib lub cev me me tsis paub yuav ua li cas tsim cov khoom noj khoom haus uas tsim nyog rau kev zom cov khoom no, tab sis nws muaj peev xwm ua rau lub siab ntawm qhov hnyuv membrane ntawm lub plab thiab cov hnyuv, yog li ntawd, nws yuav tsum ceev faj muab qej rau tus me nyuam uas muaj teeb meem nrog cov hnyuv.
Qij yog ib yam tshuaj lom kab mob uas ua rau muaj kev tsis haum tshuaj hauv me nyuam. Qhov no tuaj yeem tshwm sim nyob rau hauv daim ntawv ntawm daim tawv nqaij ua pob liab liab, o ntawm txoj hlab ntsws thiab cov ntaub so ntswg. Cov tshuaj tiv thaiv tuaj yeem tshwm sim sai sai thiab ua rau lub cev tsis zoo nyob rau hauv tus menyuam.
Qhov siab kawg uas siv tau raws li hnub nyoog
Muaj qee yam khoom siv qej rau cov me nyuam muaj hnub nyoog txawv.uas yuav tsum tau ua raws li.
Thaum tus me nyuam muaj hnub nyoog 8-9 xyoos, koj tuaj yeem ntxiv ½ txiv lwj qij rau zaub kua zaub, cereal, nqaij tais, kua zaub, tab sis tsis ntau tshaj ob zaug hauv ib lub lim tiam.Cov menyuam yaus txog li peb lub xyoos tuaj yeem muab qij xwb nyob rau hauv daim ntawv ua haujlwm thermally!
- Pib ntawm lub hnub nyoog peb, koj tuaj yeem tau ntxiv cov zaub mov tshiab no rau zaub nyoos, nqaij tais. Koj tuaj yeem tshiav ib lub ncuav ntawm qhob cij nrog ib lub thooj. Tus qauv rau lub hnub nyoog no yog ib qho hniav tsis tshaj peb zaug ib lub lim tiam.
- Rau cov menyuam muaj hnub nyoog 10 xyoo thiab laus dua, qhov siab tshaj plaws ntawm cov qij yuav tsum tsis pub tshaj peb qho quav. Cov tshuaj noj ntau dhau yuav ua mob rau tus menyuam.
Thaum tus me nyuam muaj hnub nyoog 8-9 xyoos, koj tuaj yeem ntxiv ½ txiv lwj qij rau zaub kua zaub, cereal, nqaij tais, kua zaub, tab sis tsis ntau tshaj ob zaug hauv ib lub lim tiam.Nws tseem ceeb heev! Noj cov qij ua ntej yuav mus pw yuav ua rau nws nyuaj rau kev tsaug zog thiab ua kom kub siab.
Xaus
Ua ntej koj pib sau qej nyob rau hauv tus me nyuam cov ntawv qhia zaub mov, ntsuas txhua tus tshaj thiab cov cons ntawm nws usefulness rau nws. Nws yuav zoo dua yog tias niam txiv sab laj nrog tus kws kho menyuam yaus. Yog tias tus me nyuam tsis muaj qhov tsis haum xeeb rau nws txoj kev siv, ces koj tuaj yeem pib maj mam tus me nyuam rau qhov khoom siv zoo.
