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Cov khoom

Zaub mov noj cov txiv hmab txiv ntoo tuaj nyob hauv tsev. Puas yog nws ua tau kom raug mob thiab dab tsi yog kev siv ntawm qhov khoom?

Beetroot yog zaub zaub, tsis muaj yam uas tsis muaj ib lub rooj ua haujlwm. Nws yog siv rau hauv ntau cov ntaub ntawv: nqaij nyoos, hau, kib, stewed, salted, pickled thiab txawm ua dej qab zib.

Cov ntsiab lus ntawm cov vitamins thiab muab kev pab cuam yog khaws cai thaum lub sij hawm tshav kub kho, yog li ntawd, nws yog ib qhov ua tau los npaj cov npoo ntawm beets rau lub caij ntuj no nyob rau hauv ntau txoj hau kev. Ib qho ntawm feem nrov yog pickling. Qhov no version of the workpiece tau ua nyob rau hauv ntau txoj kev, peb kawm nyob rau hauv no tsab xov xwm.

Kev txiav txim siab ntawm fermentation

Souring yog ib txoj kev khaws cia khoom. Ib hom tshwj xeeb ntawm cov khoom ua hauv tsev uas tso cai rau koj kom txuag tau tag nrho cov txiaj ntsim ntawm cov txiv hmab txiv ntoo thiab zaub.

Cov tshuaj tiv thaiv tuaj yeem muaj cov nyhuv tsis zoo ntawm lub cev vim cov ntsiab lus ntawm cov ntsev thiab cov kua qaub rau hauv lawv. Cov zaub mov qab ntsev yog tsawg dua teeb meem, tab sis, ntsev, uas yog lub ntsiab lus tseem ceeb, muab khoom noj rau ib qho paj. Qee lub sij hawm noj zaub yuav tsum tau soaked kom tshem nws cov nyiaj seem.

Thaum twg fermenting, ntsev yog siv nyob rau hauv tsawg heev nyiaj, lub cev tseem ceeb muaj nyob hauv yog lactic aciduas yog tsim thaum lub sij hawm softening thiab fermentation ntawm txiv hmab txiv ntoo. Cov nyhuv no yog tiav los ntawm cov khoom siv tau ntev heev ua ntej lawv raug xa mus cia.

TSEEM CEEB! Qhov zoo tshaj plaws txoj kev los npaj txiv hmab txiv ntoo thiab zaub rau lub caij ntuj no yuav yog fermentation.

Nyiaj pab thiab raug mob

Beets muab lub cev nrog cov khoom muaj nqis heev - betanin thiab betaine. Txij rau txoj kev kho mob:

  • anemia;
  • ntshav qab zib;
  • ntau cov kab mob txuam nrog impaired digestion.

Pab nrog:

  • daim siab mob;
  • kev kub siab;
  • ntev rhinitis.

Txhim kho qhov haujlwm ntawm qog qog, ua rau mob qog tsim.

Pickled beets yog suav hais tias yog ib qho ntawm feem tseem ceeb zaub. Intact, tag nrho nws cov nqi yam muaj nuj nqis yog khaws cai.:

  • acids - kua, txiv hmab txiv ntoo, txiv qaub;
  • vitamins - C, E, A, B1, B2, B9, beta-kerotin thiab PP;
  • poov tshuaj, phosphorus thiab lwm tus kab kawm.

Tsis tas li ntawd:

  1. Thaum lub sij hawm fermentation, uas tshwm sim thaum lub sij hawm fermentation, feem ntau cov suab thaj yog absorbed los ntawm cov kab mob lig. Qhov no cia koj siv nws rau cov neeg mob ntshav qab zib.
  2. Tsis tas li ntawd thaum lub caij fermentation yog tsim probiotics tsim nyog rau plab zom mov.
  3. Xws li beetroot fights scurvy, stimulates lub cev.
  4. Caloric ntsiab lus ntawm beets nrog souring yog tsuas yog 32 kcal ib 100 g. khoom. Qhov no tso cai rau koj kom muab nws tso rau hauv kev noj haus kom ruaj khov rau cov neeg uas rog.
XIM! Contraindications mus rau kev siv cov qaub beets yuav muaj kab mob ntawm ntau yam plab hnyuv siab plab thaum lub sij hawm ntawm exacerbation.

Thaum ua rau muaj cov kab mob li nram qab no tsis pom zoo siv:

  • pancreatitis;
  • gastritis;
  • cholecystitis;
  • duodenal nqaij thiab plab.

Tsis tas li ntawd tsis pom zoo rau gout thiab osteoporosis.

Yuav ua li cas ferment ib zaub?

Muaj ntau yam zaub mov txawv rau noj cov khoom noj qab zib. Koj ntxiv tau ntau yam txuj lom, tshuaj ntsuab thiab lwm cov khoom xyaw., siv lub yoke, ferment tag nrho zaub, nyob rau hauv slices. Ntawm ntau txoj kev xaiv nws yog ib qho yooj yim los xaiv qhov feem ntau haum rau txoj kev ntawm kev npaj thiab saj.

Rau borscht

On ib nrab-liter ntim blanks yuav tsum tau:

  • beets - 1-2 daim;
  • ntsev - ib feem peb ntawm ib tug teaspoon;
  • qej - 2 cloves;
  • peppercorns - 5-6 pieces;
  • ib tug yawg nplooj;
  • dej
  1. Ntxuav beets, tev, qhuav, txiav mus rau hauv nyias ib ncig los yog pieces me me.
  2. Qij, kua txob thiab yub nplooj ntoos raug muab tso rau hauv qab ntawm lub thawv. Tom ntej no koj xav tau ib tug zoo nkauj nruj nteg beets.
  3. Nyob rau hauv 100 grams dej nws yog tsim nyog rau dilute lub ntsev thiab ncuav lub txheem ntawm lub hub. Yog hais tias tsim nyog, ntxiv dej thiaj li hais tias nws npog beet txheej.
  4. Lub thawv yog muab tso rau hauv ib qho chaw sov so rau fermentation thiab fermentation rau ib mus rau ob lub lim tiam.
  5. Tom ntej, lub khob ntim kaw nrog lub hau thiab muab cia rau hauv lub tub yees.

Tsis tas li ntawd Rau borsch, pickled beets yog tau tsis muaj ntsev thiab spices. Rau qhov no:

  1. Beets, pre-peeled thiab txiav rau hauv pieces, muab tso rau hauv ib lub hub, ncuav dej thiab muab tso rau hauv ib qho chaw sov so txog li 3-4 hnub.
  2. Sai sai sai thaum pib ua kom tiav, ua npuas dej tshwm rau saum npoo av. Nws tuaj yeem raug tshem tawm, tab sis tsis tas.
  3. Thaum lub fermentation nres, qhov khoom yog npaj rau kev siv.
  4. Tom ntej, rearrange lub thawv hauv lub tub yees, kaw lub hau, thiab siv raws li xav tau.
TSEEM CEEB! Xaiv ib qho twg daim ntawv qhia, nws yuav tsum nco ntsoov tias dej yuav tsum kaw cov hauv paus qoob loo, tab sis qhov no tawm chav rau fermentation, nws yog tsis yooj yim sua kom ncuav lub lub thawv nyob rau hauv lub caj dab.

Georgian

Ntxiv nrog rau beetroot, lub ntsiab muaj nyob rau hauv yuav cabbage. Cov Cheeb Tsam Uas Xav Tau:

  • raw beets - 1.5 kg;
  • cabbage - 2-3 kg;
  • celery - 150 gr.
  • cilantro - 100 g;
  • liab kub kua txob - 2 pods;
  • qej - 2 hau hau;
  • ntsev - 90 g;
  • dej - txog ob liters.
  1. Cabbage los ntxuav, tshem tawm cov stalk.
  2. Beets kuj peeled, txiav mus rau hauv lub voj voos.
  3. Slices ntawm qej, pre-peeled, txiav rau hauv ob qhov chaw.
  4. Kua txob yog ntxuav los ntawm qia thiab noob, ntxuav, txiav rau hauv slices.
  5. Celery thiab cilantro ntxuav, finely tws.

Tom ntej, lub pickle yog npaj. Nws yog zoo dua rau ferment zaub nyob rau hauv ib tug loj ntim, piv txwv li, nyob rau hauv ib qho kev ntxim hlub saucepan siv ib tug nias:

  1. Tom qab dej npau, ntxiv thiab dissolve ntsev, txias.
  2. Ib txheej ntawm beet yog pw rau hauv qab, ces ib tug txheej ntawm cabbage, beet dua, lwm yam zoo li
  3. Hauv plawv koj yuav tsum ntxiv ib txheej ntawm qej, kua txob thiab tshuaj ntsuab.
  4. Qhov saum txheej yuav tsum beet rau uniform colouring ntawm workpiece.
  5. Cov zaub yog cov qaub npau txias thiab nias nrog kev tsim txom. Lawv tuaj yeem pab raws li lub tsev txhab nyiaj nrog 3 liters.
  6. Lub lauj kaub yog tso rau hauv qhov chaw sov.
  7. Txhua txhua hnub txhua cov khaubncaws sab nraud povtseg yuav tsum tau riam nrog rau riam txhawm rau kom cov roj tuaj yeem tawm ntawm cov quav.
  8. Tom qab tus npaus tau ceased tshwm rau saum npoo, thiab lub brine tau ua pob tshab, qhov seem yuav tsum tau pw tawm hauv cov kaus poom.
  9. Npog kuj npog tau npog, muab cia rau hauv lub tub yees lossis lwm qhov chaw txias.

Raws li Bolotov

Bolotova daim ntawv qhia yog universal rau tag nrho cov zaub fermentedxam nrog rau beets.

  1. Nyob rau hauv ib lub peb-liter hub, muab lub beets, peeled thiab txiav mus rau hauv slices los yog slices.
  2. Ncuav dej mus rau lub caj dab.
  3. Dej los ntawm lub peev xwm yog poured rau hauv lub tank.
  4. Ntxiv muaj 1 tbsp. l qab zib, 1 h ntsev thiab 1 h qaub qaub.
  5. Tom qab ntawd lub brine yog poured rov qab thiaj li hais tias zaub yog tag nrho kaw.
  6. Txiav tso rau hauv qhov chaw sov so rau 2-3 hnub.
  7. Yog pwm pib, nws yuav tsum muab tshem tawm ib rab diav.
  8. Tom qab ntawd, muab tso rau hauv lub thawv txias.

Tag nrho lub sij hawm nws yuav siv sij hawm rau ferment yog ob lub lim tiam.

Nrog carrots


Cov khoom xyaw uas yuav tsum muaj:

  • beets - 1 kg;
  • carrots - 1 kg;
  • dos - 300 g;
  • ntsev - 25 g

Rau brine koj xav tau 500 ml ntawm dej thiab 20 g ntsev.

  1. Beets, dos, carrots ntxuav, ntxuav, txiav mus rau hauv me me.
  2. Muab tso rau hauv ib lub khob, ntxiv ntsev thiab sib tov maj mam muab.
  3. Cia kom sov li 10 teev.
  4. Kua txiv, uas yog tsim, ntws, ntxiv dej, ntsev thiab boil.
  5. Cov zaub yog cov qaub ncaug tov, muaj ib lub qe.
  6. Muab tso rau hauv ib qho chaw txias rau ob peb hnub kom txog thaum npaj txhij.

Cov khoom noj ceev zaub mov tom tsev

Nrog spices

Cov Cheeb Tsam Uas Xav Tau:

  • beets - 1 kg;
  • ntsev - 1 tbsp. l;
  • kub kua txob - 1 pc .;
  • qej - 1 lub taub hau;
  • dej - 600 ml;
  • fennel noob - 1 dess. diav;
  • dub kua txob peas - 1 teev l;
  • allspice peas - 1 h l;
  • Dill zaub ntsuab.
  1. Ntxuav beets kom huv si thiab muab tso rau hauv dej txias.
  2. Boil rau li ib teev.
  3. Tshem tawm ntawm dej, tev thiab txiav rau hauv slices los yog slices.
  4. Nyob rau hauv ib lub sterilized thawv rau hauv qab qab ncuav mog qab zib.
  5. Muab cov qoob loo thiab tws qej txua, ib qho poom kua txob ua kua tag nrho.
  6. Txheej ntawm beets yog poured rau hauv slices ntawm qej thiab dill noob. Nws yog qhov yuav tsum tau ntim kom nruj dua.
  7. Nyob rau hauv dej, ntxiv ntsev thiab cov seem spices.
  8. Boil rau 5 feeb.
  9. Txias kom sov siab.
  10. Brine pour beets thiaj li hais tias nws yog kaw kiag li.
  11. Bank tso rau hauv lub tshav kub rau peb hnub.
  12. Tom qab ntawd lub tiav lawm cover yog sterilized nrog ib tug hau thiab ntxuav nyob rau hauv lub tub yees.

Kvass nyob rau hauv ib lub hub tsis muaj additives

  1. Ib phaus ntawm beet ntxuav, qhuav, coarsely grate.
  2. Ntxiv ib nrab ib tablespoon ntawm ntsev, sib tov zoo.
  3. Nyob rau hauv ib tug qhuav sterilized thawv, thov beets, tamping ib me ntsis, thiaj li hais tias nws muab kua txiv. Mus rau sab saum toj ntawm lub muaj peev xwm yuav tsum yuav 2-3 cm.

Los npaj brine:

  1. Nyob rau ntawm 1 tbsp. dej yog npaum li cas ib spoonful ntawm ntsev, stirred kom txog thaum yaj.
  2. Tom qab ntawd, nchuav rau hauv lub hwj to taub yuav luag.
  3. Npog thiab maj mam muab co.
  4. Ntsia lub hau rau thiab muab lub thawv rau hauv ib qho chaw sov so rau ob hnub, tom qab uas lub beets yog npaj rau kev siv.

Teeb meem thiab teeb meem

Ua kom beet pickling yog, Nws yog ib qho tsim nyog kom nco qab qee txoj cai:

  • beets yog zoo dua mus xaiv medium-qhov loj qhov me, liab ntau yam;
  • yog hais tias rau pickling beets raug txiav, nws yuav tsum tau ntxuav;
  • ntug dej rau lub sij hawm ntev cia yuav tsum tau sterilized;
  • pwm thiab ua npuas dej uas tsim rau thaum lub sij hawm kev fermentation yuav tsum tau muab tshem tawm;
  • brine, tshwj tsis yog rau cov neeg txawv zaub mov, yuav tsum nyob rau hauv chav sov.

Lwm txoj kev los cawm

Yuav kom khaws beets nyob rau hauv lub caij ntuj no, nyob rau hauv tas li ntawd mus rau fermentation, siv ntau txoj kev. Ntawm nws ua:

  • ntau yam khoom qab zib;
  • salted nrog cabbage thiab lwm yam zaub;
  • marinate;
  • cia li khaws nyoos nyob rau hauv ib qho chaw txias, npog nrog cov xuab zeb los yog shavings.

Dab tsi yuav ua tau ntawm qhov khoom?

Pickled beets yuav siv tau raws li:

  • khoom noj khoom haus ntxiv hauv borsch, zaub zaub, zaub nyoos;
  • stew nyob rau hauv daim ntawv ntawm ib sab phaj;
  • siv raws li kev ywj pheej khoom txom ncauj, nyob ntawm seb daim ntawv qhia.

Tus txheej txheem ntawm kev ua qaub beets yog yooj yim heev thiab tsis yuav tsum tau tshwj xeeb ua noj ua haus peev xim. Cov txiaj ntsim ntawm cov kab li no yog qhov loj. Fermented beet ua rau ntau yam nyob rau hauv kev noj haus, khaws tag nrho cov vitaminsdab tsi yog tshwj xeeb tshaj yog xav tau nyob rau hauv lub caij ntuj no, ua rau cov niaj zaus lauj kaub tais diav tastier thiab ntau thawj.

Nthuav Cov Khoom