Dub cumin roj yog nrov ntawm tshuaj noj, nws yog feem ntau siv los kho ntshav qab zib.
Rau cov khoom siv roj ntawm tib neeg lub cev, yuav ua li cas noj cov tshuaj raws li cov roj cumin cov roj - nyeem hauv qab no.
Cov nyhuv ntawm cov cumin dub ntawm qab zib
Qee lub sij hawm tshuaj noj tsis tuaj yeem txo cov ntshav qab zib kom qis dua, ces koj tuaj yeem siv cov tshuaj ntsuab, uas yog muab ntxiv thiab. Nws yog pov thawj tias dub cumin noob, uas yog siv rau cov zaub mov, tuaj yeem cuam tshuam txog ntshav qab zib nyob rau hauv hom 2 mob ntshav qab zib.
Cov tshuaj siv los ntawm cov txuj lom tsuas txo cov suab thaj thaum noj cov plab tas, yog tias koj noj cov tshuaj tom qab noj mov - cov nyhuv yuav hnov li cas tom qab 2 teev, cov glycated hemoglobin kuj tseem ceeb heev, tsis cuam tshuam tag nrho lub cev qhov hnyav.
Tshuaj tsis tuaj yeem tseem, yog li ntawd, thaum lub sij hawm ntawm cov kev ntsuam xyuas tau ua, qhov twg qhov kev siv tshuaj lom yog siv cov tshuaj hypoglycemic, txo qis qis hauv ntshav qabzib. Kev siv cov txuj lom tau siv raws li kev kho ntxiv rau cov neeg mob uas muaj hom 2 mob ntshav qab zib (tsis yog insulin-nyob nrog), muab ntxiv rau cov kab tsim tshuaj muaj hauv paus.
Yees duab: kev kho mob ntawm ntshav qab zib cumin roj
Yam ntxwv thiab muaj pes tsawg leeg
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom muaj xws li 15 amino acids, 8 ntawm cov uas yog qhov tseem ceeb rau lub cev carotenoids.
Koj puas paub? Cov neeg Amelikas thaum ub paub txog qhov tseem ceeb ntawm cov roj av caraway, uas tau pom los ntawm cov kev tshawb nrhiav ntawm archaeologists nyob rau hauv lub qhov ntxa ntawm Pharaoh Tutankhamun - ib lub thawv nrog roj roj ntawm "Chernushka".
Vitamins thiab pob zeb hauv av muaj xws li:
- retinol;
- ascorbic acid;
- vitamin D;
- thiamine;
- riboflavin;
- calcium pantothenate;
- pyridoxine hydrochloride;
- folic acid;
- vitamin E;
- calcium uas;
- magnesium;
- sodium;
- zinc.
Cov lus sau ntawm cov khoom muaj fatty acids:
- linoleic;
- linolenic;
- oleic;
- palmitic;
- stearic.
Ib tus yam ntxwv ntawm cov txuj lom roj yog nws cov xim ntsuab zoo nkauj uas muaj xim daj. Cov roj tsis muaj qhov sib xws, tom qab noj tshuaj muaj ib qho khoom ntim ntawm cov kua, uas yog tsis tov thaum siv rau ntawm daim tawv nqaij. Qhov tsis hnov tsw yog ntsim, nrog rau kev sau ntawv ntawm lub cev, lub saj yog ntse, nrog lub ntsim, kev tshawb tom qab.
Koj puas paub? Timoquinone - ib yam khoom uas muab los ntawm cov dub cumin, muaj peev xwm ua kev puas tsuaj txog li 80% ntawm kev mob hlwb.
Cov khoom siv tseem ceeb
Omega-3 thiab Omega-6 fatty acids uas yog qhov tseem ceeb rau tib neeg lub cev, nws tau txais lawv tsuas yog los ntawm cov khoom noj, yog li siv cov cumin dub txhua hnub txhawb nqa tsim kom muaj kev tiv thaiv, tawv nqaij thiab plaub hau.
Vitamin D yog qhov tseem ceeb heev rau kev tswj lub zog ntawm lub cev pob txha thiab ntxiv dag zog rau cov ntsia thawv daim phiaj, thiab tseem yuav siv sij hawm ib qho kev koom tes hauv cov khoom xyaw ntawm hormones thiab tes sib faib. Vitamins ntawm pab pawg neeg B, nrog rau magnesium thiab sodium, pab ntxiv dag zog rau lub hlwb, nrog rau kev ua kom muaj zog ntawm lub hlwb thiab tshem tawm cov tshuaj loog.
Timoquinone, uas yog ib feem ntawm cov txuj lom, yog ib qho tshuaj antitumor uas yog qhov tseem ceeb tshaj plaws rau lub cev ntawm diabetics, vim hais tias lawv muaj feem ntau ntawm kev pheej hmoo ntawm kev mob oncology vim txo kev tiv thaiv thiab tsis zoo ntawm cov hauv nruab nrog cev.
Yuav noj li cas?
Spice roj yuav yog ib qho zoo ntxiv rau kev kho mob kev kho mob ntawm cov ntshav qab zib, vim muaj cov vitamins thiab minerals uas tsim cov cumin. Yuav kom tau txais cov nyiaj pab ntau tshaj, nws yuav tsum tau siv cov tshuaj raws li cov cai thiab nrog rau kev ua raws li kev txiav txim siab, uas yuav tham txog hauv qab no.
Kev kho mob txoj kev nrog zaub mov txawv
Muaj tsuas yog ib txoj kev txais cov roj cumin cov roj thiab nws txhais tau tias nws txais tos rau hauv daim ntawv dawb huv. Kev sib ntaus sib tua ntshav qab zib yuav ua rau txoj kev ntev thiab kev qis qis, yog li koj tsim nyog yuav tsum tsim kom muaj kev noj tshuaj. Nws yuav tsum pib pib txais tos, maj mam nce, thiab tom qab txo qis dua.
Thawj lub lim piam yog pom zoo kom siv 15 grams roj rau ntawm lub plab, tom ntej no so ua 2 zaug rau yav sawv ntxov thiab yav tsaus ntuj, txhua zaus nrog ib khob dej txias. Nyob rau lub lim tiam thib peb nws yog ib qhov tsim nyog yuav tau hloov tag nrho cov tricks nyob rau hauv thaum sawv ntxov thiab kom 30 g ntawm roj, nyob rau lub plaub lub lim tiam txo cov koob mus rau 15 g thaum sawv ntxov nyob rau ib qho kev npliag plab. Tom ntej no, siv sij hawm ntev li 1-2 lub lis piam thiab tseem tau txais nyiaj ntxiv rau tib txoj kev.
Nws tseem ceeb heev! Cumin cov roj cumin cov roj hauv nws yog tsim nyog nruj me ntsis 15 feeb ua ntej noj mov hauv tag kis lossis tom qab noj hmo yav tsaus ntuj.
Kev ua haujlwm rau kev ntsuas ntawm hom 2 mob ntshav qab zib
Cov kev tshawb fawb txog cov txiaj ntsim ntawm cov txuj lom cov dej qab zib tau ua tiav rau 94 tuaj pab dawb, uas tau muab faib ua 3 pawg pab pawg. Txhua pawg tau txais nws cov tshuaj ntawm cov txuj lom rau 90 hnub - 1 g, 2 g, 3 g. Cov txiaj ntsim ntawm kev noj cov tshuaj dub nciab tau soj ntsuam txhua hnub rau ntawm lub plab thiab tom qab noj 2 xuab moos.
Cov txiaj ntsim ntawm txoj kev tshawb fawb hauv thawj pab pawg, uas tau siv 1 g ntawm yeeb tshuaj, pom kev txhim kho uas tsis tshua pom txawv ntawm cov cim ntsuas. Yog hais tias qhov ntsuas ntawm qab zib yog 6.7 mmol / l ntawm tus nqi ntawm 5.6 mmol / l, ces nws poob rau nruab nrab mus rau 6.5 mmol / l.
Qhov thib ob pab pawg, noj 2 g ntawm spices, pom qhov tshwm sim tseem ceeb hauv kev txo cov piam thaj, thiab pawg neeg thib peb, noj 3 g ntawm cov txuj lom, tsis muaj qhov sib txawv ntawm pawg thib ob. Nrog rau qhov nruab nrab ntawm 8 mmol / l, tus thawj ntawm cov neeg mob tau raug pom ntawm 1.52%, thiab vim li ntawd, cov duab zoo nkauj ntawm 5.26 mmol / l raug pom.
Nws tseem ceeb heev! Cov kev tshawb fawb tau pom tias cov cumin dub tsis cuam tshuam rau kev ua haujlwm ntawm ob lub raum los yog lub siab, yog li cov noob ntawm cov txuj lom yuav siv tau thaum noj cov tshuaj tiv thaiv.
Cas cumin pab kom poob phaus?
Nws paub tias lub hauv paus ua rau pib qhov type 2 diabetes yog thawj rog, yog li txhua tus neeg xav tau kom lub cev zoo. Qhov yooj yim txoj kev poob phaus yuav suav tau tias yog siv cov tshuaj yej raws li dub cumin. Cov txuj lom tau tuaj yeem qhib lub cev cov metabolic, vim tias muaj ntau npaum li cas ntawm Omega-3 thiab Omega-6 fatty acids, zoo li nws yuav ua rau cov nqaij ntshiv, ua tsaug rau cov zaub mov xws li magnesium thiab potassium.
Roj ua los ntawm kev lom neeg, tseem ua hauj lwm pabcuam rau kev rog rog, vim noj 10 g ntawm fasting kua rau 10 hnub tau tshem tawm cem quav thiab ntxuav cov hnyuv, thiab ntxiv kom tsis qab los noj, uas yuav ua rau poob ntawm 2-3 kg ntawm cov kua uas sau lub cev, thiab tseem yuav yog ib qho kev pabcuam zoo ntxiv kom poob phaus ntxiv.
Spice noob yog siv los brew tshuaj yej, uas yog ua raws li hauv daim ntawv qhia:
- Noob ntawm dub cumin 120 g, ncuav 200 ml ntawm boiling dej.
- Brew rau 20 feeb.
- Noj tom qab straining, thaum sawv ntxov nyob rau hauv ib qho kev npliag plab thiab yav tsaus ntuj ua ntej yuav mus pw 100 g
Lub chav kawm ntawm kev kho mob rog yuav tsum tau nqa tawm li ntawm 14 hnub, nrog rau kev nce qib ntawm lub cev thiab txo qis qis hauv cov ntsiab lus caloric ntawm cov zaub mov.
Kawm ntxiv txog cov nta ntawm kev siv cov roj cumin cov roj hauv cosmetology.
Contraindications rau kev siv
Dub cumin roj, muaj contraindications rau kev siv, tshwj xeeb tshaj yog koj yuav tsum ua zoo tu siab ntawm kev noj cov khoom hais, nrog:
- childbearing, vim tias muaj kev pheej hmoo siab me nyuam;
- kab mob plawv, myocardial infarction;
- cov teeb meem nrog rau txoj hnyuv nyob hauv cov kab mob.
Dub cumin roj yog ib qho cuab yeej zoo rau kev txo cov ntshav qab zib, uas yuav siv nrog rau tshuaj noj.
